Wild Berry Dressing Raw Food

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MIXED GREENS WITH BERRY DRESSING AND TOASTED WALNUTS



Mixed Greens With Berry Dressing and Toasted Walnuts image

Super delicious recipe!!!From Cooking Pleasures Magazine. "Pureed berries provide body and a rick flavor to the dressing without adding fat, and they contribute vitamins and fiber."

Provided by crazycookinmama

Categories     Salad Dressings

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13

1/4 cup frozen unsweetened mixed berries (raspberries, blueberries, blackberries, strawberries)
1 tablespoon balsamic vinegar
1 tablespoon olive oil
1 tablespoon water
1 teaspoon Dijon mustard
1 small garlic clove, crushed
1/4 teaspoon sugar
1/8 teaspoon salt
1 dash fresh ground pepper
8 cups mixed salad greens
1/2 cup dried cherries (or both mixed) or 1/2 cup dried blueberries (or both mixed)
1/2 cup finely diced red onion
1/4 cup chopped walnuts, toasted

Steps:

  • Place all dressing ingredients in blender; blend until smooth. (Dressing can be made up to 4 days ahead. Cover and refrigerate.).
  • Just before serving, in large bowl, toss greens, dried cherries and berries, and onion.
  • Add enough dressing to lightly coat greens; toss to coat well.
  • Divide among salad plates; sprinkle with walnuts.
  • Pass remaining dressing.
  • To toast walnuts, spread on baking sheet; bake at 375°F for 7 to 10 minutes or until lightly browned. Cool.

Nutrition Facts : Calories 89.1, Fat 8.2, SaturatedFat 0.9, Sodium 87.7, Carbohydrate 3.6, Fiber 0.8, Sugar 1.4, Protein 1.4

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