Wild Berry Dressing Raw Food

MIXED GREENS WITH BERRY DRESSING AND TOASTED WALNUTS

Mixed Greens With Berry Dressing and Toasted Walnuts image

Super delicious recipe!!!From Cooking Pleasures Magazine. "Pureed berries provide body and a rick flavor to the dressing without adding fat, and they contribute vitamins and fiber."

Provided by crazycookinmama

Categories Salad Dressings

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

1/4 cup frozen unsweetened mixed berries (raspberries, blueberries, blackberries, strawberries)
1 tablespoon balsamic vinegar
1 tablespoon olive oil
1 tablespoon water
1 teaspoon Dijon mustard
1 small garlic clove, crushed
1/4 teaspoon sugar
1/8 teaspoon salt
1 dash fresh ground pepper
8 cups mixed salad greens
1/2 cup dried cherries (or both mixed) or 1/2 cup dried blueberries (or both mixed)
1/2 cup finely diced red onion
1/4 cup chopped walnuts, toasted

Steps:

Place all dressing ingredients in blender; blend until smooth. (Dressing can be made up to 4 days ahead. Cover and refrigerate.).
Just before serving, in large bowl, toss greens, dried cherries and berries, and onion.
Add enough dressing to lightly coat greens; toss to coat well.
Divide among salad plates; sprinkle with walnuts.
Pass remaining dressing.
To toast walnuts, spread on baking sheet; bake at 375°F for 7 to 10 minutes or until lightly browned. Cool.

Nutrition Facts : Calories 89.1, Fat 8.2, SaturatedFat 0.9, Sodium 87.7, Carbohydrate 3.6, Fiber 0.8, Sugar 1.4, Protein 1.4

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