CHICKEN WITH SALSA AND COUSCOUS
I made this using Pace Picante Sauce but any salsa will do, I also added in 2 teaspoons crushed red chili flakes for some heat.
Provided by Kittencalrecipezazz
Categories Poultry
Time 50m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- While couscous or rice is cooking heat oil in a large skillet over medium-high heat until hot.
- Add in almonds; cook 1-2 minutes or until golden brown.
- Remove almonds from skillet with slotted spoon; set aside.
- Add garlic; cook 30 seconds then add chicken and cook 4-5 minutes or until browned, turning once.
- In a medium bowl, combine the salsa, and all remaining ingredients; mix well.
- Add to chicken; mix well.
- Reduce heat to medium; cover, and cook for 20 minutes, or until fork-tender or until the juices run clear stirring occasionally.
- Stir in almonds.
- Serve chicken with cooked coucous or rice.
CHICKEN AND BROCCOLI COUSCOUS WITH SALSA
Couscous is one of the staple foods of the Maghreb (western North Africa). I am always experimenting & combining it with different flavors. I watched a friend whip this up for our lunch one day & it became my new favorite.
Provided by SusieQusie
Categories One Dish Meal
Time 25m
Yield 2-4 serving(s)
Number Of Ingredients 12
Steps:
- In small bowl, stir salsa ingredients together. Season to taste with salt & pepper, set aside.
- Bring water to a boil and stir in oil, couscous & seasoning packet from box.
- Cover, remove from heat & let stand while you prepare the chicken.
- In large skillet, heat oil over medium high heat.
- Add chicken & cook 3-5 minutes or until no longer pink, stirring frequently.
- Add the broccoli & cook while stirring 3 minutes or until broccoli is crisp tender.
- Fluff couscous with fork & stir into chicken & broccoli.
- To serve, portion couscous on plates & top with salsa.
Nutrition Facts : Calories 941.9, Fat 23.7, SaturatedFat 3.6, Cholesterol 98.7, Sodium 153.9, Carbohydrate 118.6, Fiber 8.2, Sugar 3.4, Protein 60.4
COUSCOUS WITH BROCCOLI
Very yummy! Only 3 WW points per serving! From the Weight Watchers "5 Ingredients, 15 Minutes" Cookbook.
Provided by Roni_C
Categories Vegetable
Time 10m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- If using frozen broccoli, thaw and drain.
- Mix chicken broth, salt and pepper in a saucepan and bring to a boil.
- Stir in couscous and broccoli. Cover, remove from heat, and let stand 5 minutes or until all liquid is absorbed. Fluff with a fork and serve. Makes 4 one cup servings.
Nutrition Facts : Calories 181.4, Fat 0.5, SaturatedFat 0.1, Sodium 312.1, Carbohydrate 37, Fiber 4.3, Sugar 0.9, Protein 7.5
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