Weight Watchers Pumpkin Cake Food

PUMPKIN DUMP CAKE

Pumpkin dump cake image

A classic dump cake recipe starts by spooning (or dumping) canned fruit pie filling in a casserole dish, then sprinkling on dry cake mix, topping it with butter, and baking until the mixture resembles cobbler. That's certainly easy, but those desserts are loaded with fat and sugar. Our approach is to instead start with canned pumpkin that we lightly sweeten with a touch of brown sugar. We still use dry cake mix for convenience, but we nix the butter. You end up with a pudding-like pumpkin layer on the bottom and a crisp streusel-like topping.

Time 1h10m

Yield 15 servings

Number Of Ingredients 9

Ingredients

4 spray(s) Cooking spray
1.5 cup(s) Unsweetened vanilla almond milk
0.25 cup(s) Packed brown sugar
1 Tbsp Pumpkin pie spice
0.5 tsp Table salt
4 large egg(s) Egg(s)
30 oz Pumpkin puree 2 (15-oz) cans
15.5 oz Unprepared yellow cake mix
15 Tbsp Lite whipped topping

Steps:

Preheat oven to 350°F. Coat a 13 x 9-inch baking dish with nonstick spray. In a large bowl, whisk together almond milk, sugar, pie spice, salt, and eggs. Stir in pumpkin puree. Pour mixture into prepared dish. Sprinkle cake mix evenly over pumpkin mixture. Swirl mixture together with a knife until some pumpkin mixture shows through on top (there will still be a layer of dry cake mix on top). Coat top with nonstick spray.
Bake at 350°F until set, about 1 hour. Serve warm, at room temperature, or chilled with a dollop of whipped topping.
Serving size: 1 piece of cake and 1 tbsp whipped topping

Nutrition Facts : Calories 45 kcal

WEIGHT WATCHERS PUMPKIN SPICE MUFFINS

Weight Watchers Pumpkin Spice Muffins image

I got this recipe at a Weight Watcher meeting. This is a delicious recipe that is low if fat and high in fiber. It is loved by even the pickiest eaters (my dd and dh included). Each muffin is only 1 point!

Provided by kentonmom2002

Categories Low Protein

Time 23m

Yield 24 muffins, 24 serving(s)

Number Of Ingredients 4

Ingredients

1 (15 ounce) can pumpkin
1 (18 ounce) box Duncan Hines Moist Deluxe Spice Cake Mix
3/4 cup water
nonstick cooking spray

Steps:

Mix pumpkin, cake mix, and water together with a hand mixer.
Divide batter into sprayed muffin tins. (I use an ice cream scoop for ease).
Bake at 350* for 18-22 minutes or until the muffins "spring back" when lightly touched.

Nutrition Facts : Calories 96.6, Fat 2.5, SaturatedFat 0.4, Cholesterol 0.4, Sodium 140.3, Carbohydrate 17.8, Fiber 0.3, Sugar 9.5, Protein 1.1

WEIGHT WATCHERS PUMPKIN CUPCAKES

Weight Watchers Pumpkin Cupcakes image

Make and share this Weight Watchers Pumpkin Cupcakes recipe from Food.com.

Provided by Jazziegirl8751

Categories Dessert

Time 35m

Yield 24 cupcakes, 24 serving(s)

Number Of Ingredients 5

Ingredients

1 (18 ounce) box spice cake mix
1 cup water
15 ounces canned pumpkin
1 teaspoon vanilla extract
1 1/2 teaspoons cinnamon

Steps:

Preheat oven to 350. Line 24 cupcake pans. Mix all ingredients in bowl and pour into the liners. Bake for 25 minutes. Cool on coolings rack. They are very moist cupcakes.

Nutrition Facts : Calories 100.2, Fat 3, SaturatedFat 0.8, Sodium 184.6, Carbohydrate 17.5, Fiber 1, Sugar 10.6, Protein 1.1

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