Sirloin Steak With Spicy Cilantro Sauce Yes You Can Diet Food

GRILLED, KOREAN-STYLE STEAKS WITH SPICY CILANTRO SAUCE

Steps:

• Stir together 3/4 cup soy sauce, Sherry, sugar, 1 1/2 tablespoons garlic, 1 tablespoon sesame oil, and red pepper flakes in a 13- by 9- by 2-inch baking dish until sugar is dissolved, then add steaks, turning to coat. Marinate steaks, turning once, 1 hour.
• Prepare grill for cooking.
• Stir together cilantro, vegetable oil, lime juice, remaining 3 tablespoons soy sauce, remaining 1 1/2 teaspoons garlic, remaining 1/2 teaspoon sesame oil, and chile if using.
• When fire is medium-hot (you can hold your hand 5 inches above rack 3 to 4 seconds), grill steaks on a lightly oiled rack 3 to 4 minutes on each side for medium-rare. Let steaks stand on a cutting board 5 minutes, then top with some sauce and cut crosswise into 3/4-inch-thick slices.
• Serve remaining sauce on the side.

GRILLED STEAK WITH CILANTRO SAUCE

Steps:

• Place herbs, garlic, 1 teaspoon of salt and 1/2 teaspoon of pepper in food processor.
• Pulse until herbs are chopped.
• Gradually add oil, vinegar, lemon juice and pepper flakes, processing just until blended.
• Sprinkle steaks with remaining salt and pepper.
• Grill, covered, over medium heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare - thermometer should read 145, medium 106, well-done 170).
• Cut steaks into 1/4 inch slices
• Serve with sauce.

STEAK WITH CHILI LIME SAUCE

Steps:

• Remove the seeds from two of the serrano peppers. Add peppers, garlic, soy sauce, fish sauce, lime juice and rice vinegar to a food processor. Pulse until finely chopped. Transfer to a bowl. Cover and refrigerate for 30 minutes.
• In another bowl combine garlic powder, dried cilantro and kosher salt. Rub mixture over steak. Allow to rest for about 20 minutes.
• Heat sesame and olive oils in a large heavy bottom skillet over medium heat. Cook steaks 3-4 minutes per-side for medium rare. Transfer to plate. Cover and allow to rest for 10 minutes.
• Slice and transfer to a serving platter. Spoon chili-lime sauce over the top. Serve immediately.
• Serve with plenty of jasmine rice to soak up the spicy sauce and steak juices.

LIME-CILANTRO GRILLED STEAK

Steps:

• Combine lime juice, cilantro, water, jalapeño pepper, garlic and cumin and pour into a large zip-top plastic bag.
• Add steaks, seal and shake bag to coat meat.
• Let marinate in refrigerator 1-2 hours,shaking bag every now and then.
• Toss marinade when ready to grill steaks.
• Grill steaks over medium heated (preheated) until cooked to your liking, turning once (about 15-20 minutes for rare to medium).
• Once cooked, season to taste with salt and pepper.
• Carve steaks into thin slices and serve.

GRILLED THAI SIRLOIN WITH TANGY LIME SAUCE

Steps:

• In small bowl, combine 3 tablespoons soy sauce, olive oil and hot chili oil; whisk until blended.
• In second small bowl, combine garlic powder and 3/4 teaspoon pepper.
• Place beef steak in large shallow dish.
• Pour 1/2 of soy sauce mixture over one side of steak; sprinkle with 1/2 of garlic powder mixture and 1/2 of chopped cilantro.
• Rub mixture firmly into beef.
• Turn steak over and repeat on second side. Cover and marinate in refrigerator 20 minutes.
• Place steak on grid over medium, ash-covered coals.
• Grill, uncovered, 17 to 21 minutes for medium rare to medium doneness, turning once. When steak is almost done, in small saucepan, combine sauce ingredients.
• Place on grid near edge of grill to heat until hot. Carve steak crosswise into thin slices; arrange on heated platter.
• Spoon sauce over beef; garnish with lime slices and cilantro sprigs.
• Serve immediately.
• Tip: To broil, place steak on rack in broiler pan so surface of meat is 3 to 4 inches from heat. Broil 16 to 21 minutes, turning once.

SIRLOIN STEAK WITH TOMATO AND CILANTRO SAUCE

Steps:

• Rub cumin and chili powder onto both sides of steak, then sprinkle with salt and pepper. Heat 2 tablespoons oil in heavy large skillet over medium-high heat. Add steak to skillet and sauté until cooked to desired doneness, about 4 minutes per side for medium-rare. Transfer steak to plate. Add remaining 1 tablespoon oil to skillet. Add garlic and stir 1 minute. Add tomatoes and cilantro. Cook until tomatoes begin to soften, about 4 minutes. Season sauce with salt and pepper.
• Cut steak crosswise into thin slices. Arrange slices on platter. Mix any steak juices into sauce. Spoon sauce over steak.

SIRLOIN STEAKS WITH CILANTRO CHIMICHURRI

Steps:

• Heat gas or charcoal grill. In food processor, place cilantro, onion, garlic, chile, lime juice, oil and 1/4 teaspoon of the salt. Cover; process until finely chopped. Blend in 2 to 3 teaspoons water to make sauce thinner, if desired. Transfer to small bowl; set aside until serving time.
• In small bowl, combine cumin, pepper and remaining 1 teaspoon salt; rub evenly over steaks. Place steaks on grill over medium heat. Cover grill; cook 7 to 10 minutes for medium-rare (145°F), turning once halfway through cooking.
• Serve 2 tablespoons chimichurri over each steak.

SPICY LIME-CILANTRO MARINATED FLANK STEAK

Steps:

• Puree the garlic, onion, lime juice, jalapeno, thyme, cilantro, corn oil, and honey into the bowl of a blender or food processor until the ingredients are well incorporated. Marinate the flank steak with 1/2 cup of the puree in a resealable bag overnight in the refrigerator. Reserve the rest of the puree to use later as a sauce.
• Preheat a grill for medium-high heat.
• While grill is warming, remove the meat from the refrigerator and let sit at room temperature for at least 30 minutes. Discard any marinade left in the bag. Liberally season the steak with the kosher salt, and cook to desired doneness, approximately 4 minutes per side for medium-rare.
• To serve, slice the steak against the grain into 1/8 to 1/4 inch slices, and drizzle the remaining marinade over the meat.

STEAKS WITH GARLIC CILANTRO BUTTER

Steps:

• Select steaks approx 1 inch thick. Allow steaks to come to room temperature so they cook quickly and evenly.
• Place slightly softened butter, garlic, cilantro, paprika and lemon juice in food processor, and pulse until well blended. Refrigerate resulting herb butter.
• Salt and pepper steaks.
• Grill steaks uncovered on hot bbq for 5 minutes on one side. Don't worry if it flames a bit.
• After 5 minutes, turn steaks, place lid on BBQ, close top vent half-way and cook about 8 minutes more. During this period, be sure to turn steaks every two minutes for even cooking. This should give you medium-rare to medium doneness.
• Remove steaks from grill.
• Place large dollops of herb butter on steaks, and allow steaks to rest 5 minutes on plate, covered, so juices get re-absorbed. This 5 minutes is a great time to use the BBQ to grill some veggies. I make grilled zucchini, yellow squash and portabella mushrooms. After grilling veggies, add some of the herb butter to them.
• For best flavor, use a charcoal grill with mesquite natural charcoal, but you can use a gas grill.

GRILLED STEAK WITH SCALLION AND CILANTRO SAUCE RECIPE BY TASTY

Steps:

• Heat the grill to medium-high and lightly grease the grates.
• Rub the steaks all over with 1½ teaspoons of salt and 1 teaspoon of black pepper.
• Make the cilantro sauce: Add the cilantro, parsley, scallions, garlic, and jalapeño to a food processor and pulse until the herbs are coarsely chopped. Add the remaining ½ teaspoon salt, remaining ¼ teaspoon pepper, the red pepper flakes, ¼ cup olive oil, the red wine vinegar, and lime juice and puree on high speed for 20-30 seconds, until the herbs are evenly chopped. Transfer the sauce to a medium bowl and stir in the remaining ¼ cup olive oil. Season with more salt to taste.
• Place the steaks on the preheated grill and cook, uncovered, for 4½-5 minutes per side for medium, or until the steaks are cooked to your liking/depending on the thickness of the steaks. Let the steaks rest for 5-7 minutes, then slice against the grain.
• Fan the steak slices on a serving platter and spoon the cilantro scallion sauce on top.
• Enjoy!

BBQ SPICY SIRLOIN STEAKS

Steps:

• Sprinkle both sides of the steaks with mustard powder.
• Mix remaining ingredients and stir well.
• Put steaks in a shallow pyrex dish (or other non metallic dish).
• Spoon half the marinade on top side of the steaks, turn steaks over and spoon remaining marinade on them.
• Refrigerate covered for at least 4 hours or overnight.
• Preheat BBQ to medium-high.
• Remove steaks from marinade.
• Cook about 4 minutes on each side for medium rare.
• Put steaks on a warm platter cover with tinfoil and let them rest for 10 min in a warm place.