Cheryls Italian Chicken Salad Wraps Food
CREAMY ITALIAN CHICKEN SALAD WRAP
Creamy, delicious and easy cold make ahead meal.
Provided by Heather
Categories Lunch or Dinner
Time 10m
Number Of Ingredients 14
Steps:
- Cut baked chicken breast into cubes (see tips above for baking instructions) and place into large mixing bowl. Cut tomatoes in half and prepare onion, lettuce and mozzarella. Place in mixing bowl along with olives. Refrigerate while preparing dressing.
- In a small mixing bowl place mayo, vinegar and all spices. Whisk well. Pour over chicken and veggies. Toss well.
- Serve in a tortilla or in extra lettuce for gluten-free option.
Nutrition Facts : Calories 396 kcal, Carbohydrate 20 g, Protein 33 g, Fat 21 g, SaturatedFat 5 g, Cholesterol 86 mg, Sodium 555 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving
ITALIAN CHICKEN SALAD IN LETTUCE CUPS
Provided by Giada De Laurentiis
Categories main-dish
Time 48m
Yield 12 servings
Number Of Ingredients 10
Steps:
- Toss the chicken, bell peppers, onion, parsley, almonds, and capers in a large bowl with enough vinaigrette to moisten. Season the chicken salad with salt and pepper, to taste.
- Arrange 1 large lettuce cup and 1 small lettuce cup on each plate, overlapping slightly. Spoon the chicken salad into the lettuce cups. Drizzle more vinaigrette over the salads. Sprinkle with the Parmesan and serve.
- Do-Ahead Tip: The chicken salad can be prepared 4 hours ahead and refrigerated. Just before serving, spoon the salad into the lettuce cups.
- 1/2 cup red wine vinegar
- 1/4 cup lemon juice
- 2 teaspoons honey
- 2 teaspoons salt
- Freshly ground black pepper
- 1 cup olive oil
- Combine the vinegar, lemon juice, honey, salt, and pepper in a blender. With the machine running, gradually add the oil and blend until emulsified.
- Yield: 1 3/4 cups
ITALIAN CHICKEN WRAPS
After enjoying a chicken wrap at a restaurant, I experimented at home to create something similar. Made with only five items, this delicious version is as fast as it is light.
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 6 servings.
Number Of Ingredients 5
Steps:
- In a large saucepan, cook vegetables according to package directions; drain. Stir in the chicken, salad dressing and cheese; heat through. Spoon about 3/4 cup down the center of each tortilla; roll up tightly.
Nutrition Facts : Calories 290 calories, Fat 6g fat (2g saturated fat), Cholesterol 40mg cholesterol, Sodium 1129mg sodium, Carbohydrate 38g carbohydrate (2g sugars, Fiber 3g fiber), Protein 20g protein.
CHERRY-CHICKEN LETTUCE WRAPS
I came up with this amazing recipe when I had a load of cherries on hand. My family polished them off fast, and asked for more. Luckily I had enough fruit to make them again the next day! -Melissa Barlow, Fruit Heights, Utah
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- Sprinkle chicken with ginger, salt and pepper. In a large nonstick skillet, heat oil over medium-high heat. Add chicken; cook and stir 3-5 minutes or until no longer pink., Remove from heat. Stir in carrots, cherries, green onions and almonds. In a small bowl, mix vinegar, teriyaki sauce and honey; stir into chicken mixture. Divide among lettuce leaves; fold lettuce over filling.
Nutrition Facts : Calories 257 calories, Fat 10g fat (1g saturated fat), Cholesterol 47mg cholesterol, Sodium 381mg sodium, Carbohydrate 22g carbohydrate (15g sugars, Fiber 4g fiber), Protein 21g protein. Diabetic Exchanges
ITALIAN CHICKEN WRAPS
From Light and Tasty Magazine. These are good! I usually leave the cheese out of mine but the family likes the cheese.
Provided by Becca Bricker
Categories Lunch/Snacks
Time 15m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- In a saucepan, cook vegetables according to package directions; drain. Stir in the chicken, salad dressing, and cheese. Simmer uncovered for 3-4 minutes. Spoon 3/4 C of filling into each tortilla and roll up tightly.
Nutrition Facts : Calories 180.9, Fat 5, SaturatedFat 1.5, Cholesterol 42.3, Sodium 490, Carbohydrate 17.2, Fiber 1.1, Sugar 2.3, Protein 15.8
CHICKEN SALAD WRAPS
Make these tasty Chicken Salad Wraps part of the lunch menu. Requiring just a few tasty ingredients like flame-grilled chicken breast strips and crumbled feta cheese, these Chicken Salad Wraps are packed with flavor.
Provided by My Food and Family
Categories Home
Time 20m
Yield Makes 6 servings, 2 wraps each.
Number Of Ingredients 7
Steps:
- Toss salad greens with chicken, tomato, peppers and cheese in large bowl.
- Add dressing; mix lightly.
- Place about 2/3 cup of the greens mixture on each tortilla; roll up.
Nutrition Facts : Calories 280, Fat 8 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 30 mg, Sodium 930 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 16 g
CHICKEN SALAD WRAPS
Great picnic or lunch sandwich, with a salsa twist. For a spicier version, add some finely chopped jalapeno chile peppers! It's a wrap!
Provided by DAWN1
Categories Main Dish Recipes Sandwich Recipes Chicken
Time 10m
Yield 6
Number Of Ingredients 7
Steps:
- In a small bowl combine the chicken, onion, mayonnaise, salsa, salt and pepper. Mix together.
- Line each tortilla with two lettuce leaves, then divide chicken salad mixture evenly among each tortilla and roll up, or 'wrap'.
Nutrition Facts : Calories 463.7 calories, Carbohydrate 42.5 g, Cholesterol 61.4 mg, Fat 14.8 g, Fiber 3 g, Protein 27.2 g, SaturatedFat 3.2 g, Sodium 933.7 mg, Sugar 1.3 g
CRISPY CHICKEN SALAD WRAPS
Restaurant quality wraps--from America's Test Kitchen. These are OUTSTANDING. Best served warm, but could be served cold. I was surprised how easy and tasty these are. I thought the mayo and sour cream wouldn't be enough but worked perfectly, without the mayo and sour cream taste! Wraps are heated in skillet to sear seam. I used my mini food processor to 1st chop celery then 2nd chop cilantro.
Provided by anonymous
Categories Lunch/Snacks
Time 19m
Yield 2-4 serving(s)
Number Of Ingredients 11
Steps:
- In a bowl, whisk mayo, cilantro, scallions, celery, sour cream and hot sauce.
- Add chicken and toss to coat.
- Season with salt and pepper.
- Sprinkle cheese on tortillas, leaving 1/2 inch border around edges then arrange chicken salad in center and roll.
- Spray cooking spray all over outside, wrapped tortilla.
- Heat nonstick skillet, and arrange wraps, seam side down, and saute for 1-mins until slightly brown crisp per side.
Nutrition Facts : Calories 837.6, Fat 57.9, SaturatedFat 28.5, Cholesterol 134.1, Sodium 1544.9, Carbohydrate 45.7, Fiber 3.5, Sugar 6, Protein 34.8
CHERYL'S ITALIAN CHICKEN SALAD WRAPS
I first made these for my daughters teachers to show how much we appreciated them. The different flavors of wraps give the salad a different flavor along with adding color to the platter they are served on.The recipe can easily be doubled to make 30 wraps for larger partys or groups. If I make the salad up the day before I will...
Provided by Cheryl Dunn
Categories Chicken Salads
Time 30m
Number Of Ingredients 10
Steps:
- 1. In large bowl flake chicken and combine all ingredients except for wraps. Mix well
- 2. Put three tablespoons of salad mixture in middle of wrap and spread evenly, fold the sides and roll up the ends and cut into two pieces at an angle.
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