BRUSSELS SPROUTS AND RED PEPPER
These are a must-have side on our Thanksgiving table. When choosing fresh brussels, choose small ones, they are more tender. You can toss in some pretty lemon slices to garnish. Some toasted nuts might be nice too. My husbands family likes to sprinkle brussels sprouts with balsamic vinegar at the table. I prefer them without. Unsure yields/times.
Provided by charlie 5
Categories Vegetable
Time 40m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Peel off the outer leaves of the brussels sprouts. Slice off about 1/8" from the stem of the brussels sprouts. Score an "x" in the bottom of the stem end. Steam until tender.
- Saute pepper, onion, and garlic in butter until tender and beginning to brown. Add brussels and brown further. Add lemon and stir around.
BRUSSELS SPROUTS AND MUSHROOMS RECIPE
The best brussels sprouts and mushrooms recipe - delicious, easy pan fried brussels sprouts with onion and mushrooms for a delicious holiday side dish even picky eaters will love!
Provided by Courtney O'Dell
Time 25m
Number Of Ingredients 8
Steps:
- In a large, heavy pan, melt butter until light and foamy.
- Add diced onion to pan and let soften and become fragrant, about 5 minutes.
- Add garlic and stir, let soften, about 1 minute.
- Stir in brussels, fresh cracked pepper, and mushrooms.
- Cook on medium high, stirring often, until brussels and mushrooms have browned and caramelized, about 10 minutes. Do not let burn.
- Pour in chicken stock and adobo seasonings, mix well.
- Turn heat to high and cook off stock, stirring to prevent burning, until stock has cooked off.
- Serve and enjoy!
Nutrition Facts : ServingSize 6
LEMON-PEPPER BRUSSELS SPROUTS
Lemon-pepper seasoning and lemon juice turn Brussels sprouts into a delightful side! Katherine Stallwood - Richland, WA
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 5 servings.
Number Of Ingredients 7
Steps:
- In a large skillet over medium heat, cook the brussels sprouts in butter and oil for 10-12 minutes or until tender. Add the green onions, lemon juice, lemon-pepper and salt; cook 1 minute longer.
Nutrition Facts : Calories 126 calories, Fat 6g fat (2g saturated fat), Cholesterol 6mg cholesterol, Sodium 227mg sodium, Carbohydrate 17g carbohydrate (4g sugars, Fiber 7g fiber), Protein 6g protein. Diabetic Exchanges
BRUSSELS SPROUTS STIR FRY
I made this as something different on Thanksgiving, and now everyone in family loves this recipe.
Provided by Rhiannone
Categories Brussels Sprouts Side Dishes
Time 35m
Yield 8
Number Of Ingredients 9
Steps:
- Heat the vegetable oil in a skillet over medium heat. Stir in the onion, potato, and bay leaf. Cook and stir until the onion is transparent, about 5 minutes. Add the Brussels sprouts, red pepper, and chicken broth. Cover and cook until vegetables are tender, about 10 minutes. Remove the bay leaf. Toss with black pepper, to taste. Garnish with green onions, and serve immediately.
Nutrition Facts : Calories 85.9 calories, Carbohydrate 15.5 g, Fat 2 g, Fiber 3.8 g, Protein 3.2 g, SaturatedFat 0.3 g, Sodium 18.4 mg, Sugar 2.8 g
STIR-FRIED BRUSSELS SPROUTS WITH GARLIC AND CHILE
Provided by Andy Ricker
Categories Wok Garlic Side Stir-Fry Low Cal Dinner Winter Healthy Low Cholesterol Brussels Sprout Potluck Chile Pepper Bon Appétit Peanut Free Tree Nut Free
Yield Makes 4 to 6 servings
Number Of Ingredients 11
Steps:
- Blanch brussels sprouts in a large pot of boiling salted water until bright green, about 15 seconds. Drain and set aside.
- Heat oil in a wok or large skillet over medium heat. Add garlic and stir until light golden brown, about 30 seconds. Using a slotted spoon, transfer to a small bowl.
- Increase heat to high; add brussels sprouts. Stir-fry until they begin to soften, 2-3 minutes. Add oyster sauce and next 5 ingredients. Stir-fry for 30 seconds; add chicken broth. Bring to a boil; cook until liquid is reduced slightly, about 2 minutes; add more chiles, if desired. Stir in garlic.
CHILI & GARLIC STIR-FRIED BRUSSELS SPROUTS WITH ASPARAGUS
If asparagus is not readily available, you can substitute them for green beans, sliced carrots or even bell peppers! For a vegan version, use 6 teaspoons of soy sauce. Taste the vegetables and add a pinch of salt if you want more seasoning. Adapted from Andy Ricker's Pok Pok.
Provided by Lisa Lin
Categories Sides
Time 17m
Number Of Ingredients 10
Steps:
- Trim the bottoms of the Brussels sprouts. If you are working with large Brussels sprouts, cut them into quarters. For smaller ones, cut them in half. Rinse the Brussels sprouts once they are cut.
- Snap off the ends of the asparagus. Rinse them under water.
- In a small bowl, mix the fish sauce, soy sauce, brown sugar, potato starch and water. Set that aside.
- Heat the oil in a wok or large sauté pan over high heat. When the pan is hot, add the garlic and chili peppers and stir them immediately. Let them cook for 15 to 20 seconds so that they season the oil.
- Add the Brussels sprouts and cook them for 2 minutes, stirring frequently. If it looks like the Brussels sprouts are burning at the edges, add a splash of water (about 1 to 2 tablespoons) to the pan.
- Add the asparagus and cook for another 2 minutes, stirring frequently. Again, if the vegetables are burning, add a splash of water.
- Give the fish sauce mixture a quick stir and add the mixture to the wok. The sauce should thicken a little. Stir to distribute the sauce on the vegetables. Cook for another 1 to 2 minutes.
- Turn off the heat and plate the vegetables. Serve with rice or your favorite grains!
Nutrition Facts : ServingSize 1 serving, Calories 171 kcal, Carbohydrate 7.7 g, Protein 3.9 g, Fat 15.3 g, SaturatedFat 2.1 g, Sodium 359 mg, Fiber 3.7 g, Sugar 3 g
BRUSSELS SPROUTS CREOLE
Flavourful & colourful recipe from Flavours Magazine - the holiday issue. A great way to dress up Brussels Sprouts & perfect for Christmas dinner.
Provided by Debi9400
Categories Vegetable
Time 20m
Yield 8-10 serving(s)
Number Of Ingredients 11
Steps:
- Prepare sprouts if using fresh.
- Julienne the pepeprs and onions. Finely chop the jalapeno (leave the seeds and membranes in if you like heat), Mince the garlic and dice the tomatoes.
- In a large pot of boiling salted water, cook the brussel sprouts until tender. Drain.
- In a large skillet, heat oil over medium-high heat; saute onions until almost translucent. Add red & green peppers, jalapeno & garlic and saute until softened.
- Add brussel sprouts to skillet and toss to coat. Add tomatoes, butter and vinegar. Season with salt and pepper and serve immediately.
Nutrition Facts : Calories 128, Fat 8.6, SaturatedFat 2.7, Cholesterol 7.6, Sodium 46.5, Carbohydrate 11.9, Fiber 3.9, Sugar 4, Protein 3.5
QUICK BRUSSELS SPROUTS AND RED PEPPER SAUTé
Quick Brussels Sprouts and Red Pepper Sauté ~ A side dish that comes together in mere minutes that compliments any entree.
Provided by Michelle De La Cerda
Categories Side Dish
Number Of Ingredients 6
Steps:
- In a large sauté pan, add the butter and oil and set to a medium-high heat.
- Once hot, add all the vegetables and leave undisturbed for a few seconds, allowing each to get a bit of a sear to them.
- Then stir frequently, allowing to cook for 3 minutes.
- Add the salt and pepper, continue to cook an additional 3 minutes, taste for seasoning, add more if needed.
- Cook 2 more minutes or until the vegetables have reached the desired doneness.
- Serve and enjoy.
BRUSSELS SPROUTS WITH CANDIED WALNUTS AND GREEN APPLE
Provided by Food Network
Time 40m
Yield 4 servings
Number Of Ingredients 11
Steps:
- To candy the walnuts:
- Toast the nuts in a saute pan over medium heat with 1 tablespoon butter and 1 teaspoon salt. When the nuts start to take on a light golden color, add the rosemary and bloom for 1 more minute. Add the honey to the pan and remove from the heat.
- To roast the Brussels sprouts:
- Preheat the oven to 450 degrees F. Toss the Brussels sprouts with the canola oil, 1 teaspoon salt and pinch freshly ground black pepper. Lay out onto a sheet tray and roast for 10 to 12 minutes until they take color, but retain some texture. Remove from oven and set aside.
- To finish the dish:
- Saute the Granny Smith apple pieces in 1 tablespoon butter until they just take on color, about 2 minutes. Add the candied walnuts and roasted Brussels sprouts. Toss, and then add the juice of 1 lemon and adjust the seasoning as necessary.
LINDA'S STRING BEAN AND BRUSSELS SPROUTS SAUTE
Make and share this Linda's String Bean and Brussels Sprouts Saute recipe from Food.com.
Provided by Lindas Busy Kitchen
Categories Vegetable
Time 25m
Yield 2-4 serving(s)
Number Of Ingredients 6
Steps:
- Boil brussels sprouts and green beans until tender, about 20 minutes. Drain well and set aside.
- On medium heat, in a frying pan, melt butter.
- Add garlic, and let brown just a little bit.
- Add brussels sprouts and green beans, and toss in butter.
- Salt and pepper, to taste.
- Serve with a little Balsamic vinegar sprinkled over the top.
Nutrition Facts : Calories 327.5, Fat 24, SaturatedFat 14.8, Cholesterol 61.1, Sodium 207.3, Carbohydrate 26.8, Fiber 11.5, Sugar 5.7, Protein 8.1
EASY BRUSSELS SPROUTS AND RED PEPPERS
Dress up your vegetables in no time with our Easy Brussels Sprouts and Red Peppers recipe. No muss, no fuss. Simply delicious Brussels sprouts.
Provided by My Food and Family
Categories Vegetable Recipes
Time 20m
Yield 8 servings, 3/4 cup each
Number Of Ingredients 4
Steps:
- Cook Brussels sprouts in boiling water in large saucepan 6 to 8 min. or until tender; drain. Place in large bowl.
- Add dressing and roasted red peppers; mix lightly.
- Sprinkle with crushed pepper.
Nutrition Facts : Calories 110, Fat 7 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 0 mg, Sodium 280 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 4 g
SEARED SCALLOPS WITH GLAZED BRUSSELS SPROUTS
The hidden gem in this meal for two is the bacon that starts it all off. It's crisped in a little olive oil, creating a nice pool of fat to cook both the scallops and the brussels sprouts. When searing scallops, the trick to a great crust and tender insides is to cook them mostly on the first side. A tangy mix of lime juice, maple syrup and Dijon is then splashed in to deglaze the pan, making it easy to scrape up the tasty bits stuck on the bottom. Cold butter is vigorously stirred into the glaze to transform it into a pan sauce. But, draped in that sour-sweet lime butter, it's the bacon that sings. Serve with a big green salad and crusty bread, or a light, brothy soup.
Provided by Eric Kim
Time 25m
Yield 2 servings
Number Of Ingredients 12
Steps:
- In a small bowl, stir together the lime juice, maple syrup, mustard, garlic powder and 1/2 teaspoon salt. Season with pepper.
- Add the bacon and olive oil to a large, cold skillet. Turn the heat to medium-high and cook, stirring occasionally, until the bacon is very crispy but not burned, 3 to 4 minutes. Using a slotted spoon, transfer the bacon to a paper towel-lined plate to drain and carefully pour all but 2 tablespoons of the fat in the pan into a heatproof dish or jar. Place the pan back on the heat.
- Pat the scallops dry with a cloth or paper towel, and season with salt on all sides. Carefully place each scallop, flat side down, into the hot fat and cook, without touching, until nicely golden brown on the bottom, 2 to 3 minutes. Flip and cook briefly this time until very lightly golden, 30 seconds to 1 minute. Transfer to a plate.
- Add the brussels sprouts to the hot pan, making sure each one is turned cut side down. Season with salt and pepper and cook, still over medium-high and without touching, until brown and slightly charred on that one side, 2 to 3 minutes. Add more bacon fat as needed to keep the pan coated. Now gently shake the pan or stir with a spoon to stir-fry briefly, just a few seconds.
- When the brussels sprouts are charred on the cut sides and bright green on the rounded sides, transfer them to the plate with the scallops. In the now-empty pan, add the lime juice mixture and cook, stirring constantly, over medium-high heat until it bubbles up and reduces by more than half and a spoon dragged through the pan leaves a naked trail in the lime glaze, 2 to 5 minutes. It should look sticky like melted candy.
- Remove the pan from the heat and return the scallops to the pan, tossing in the butter as well. Stir until the butter is fully melted and incorporated into the lime glaze. This residual heat should also finish heating your scallops. Add back the seared brussels sprouts and bacon and gently toss in the glaze. Garnish with the chives.
- Serve right from the pan if you'd like with a side of crusty bread or bowls of rice.
BRUSSELS SPROUTS WITH GREEN PEPPER CELERY AND ONIONS
Make and share this Brussels Sprouts With Green Pepper Celery and Onions recipe from Food.com.
Provided by Fluffy
Categories Vegetable
Time 35m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Place brussels sprouts in a saucepan with 1 inch of water.
- Bring to boil.
- Reduce heat cover and simmer 7 minutes.
- Meanwhile in a large non stick skillet saute the green pepper celery and onion in butter for 2 minutes.
- Drain brussels sprouts and add to the vegetable mixture.
- Sprinkle with salt and pepper.
- Cook and stir 3 to 5 minutes or until sprouts are tender.
Nutrition Facts : Calories 57, Fat 2.2, SaturatedFat 1.3, Cholesterol 5.1, Sodium 133.4, Carbohydrate 8.6, Fiber 3.2, Sugar 2.5, Protein 2.8
STIR-FRIED BRUSSELS SPROUTS WITH RED PEPPER
Look for fresh, tight Brussels sprouts with no discolored leaves or yellowed parts. If possible, buy them on the stalk and cut them off yourself, or buy them from bulk bins so you can pick through and get the freshest ones possible.
Provided by Bruce Weinstein
Categories Side dishes
Yield four.
Number Of Ingredients 10
Steps:
- Trim any tough exterior leaves from the Brussels sprouts and halve each lengthwise. Slice each half lengthwise into thirds. Set aside. Heat the oil in a large wok or 10-inch straight-sided skillet over medium-high heat. Add the scallions, ginger, garlic, and red pepper flakes and cook, stirring constantly, until fragrant, about 30 seconds. Add the Brussels sprouts and cook, stirring constantly, until they are bright green, about 4 minutes. Add the bell pepper, soy sauce, and vinegar. Cover the wok or skillet, reduce the heat to low, and simmer until the Brussels sprouts are crisp-tender, 6 to 8 minutes. Uncover the wok or skillet, raise the heat to high, and bring the sauce to a full boil, stirring constantly, until reduced to a glaze, about 1 minute. Season to taste with salt and serve.
Nutrition Facts : ServingSize four., Calories 130 kcal, Fat 60 kcal, SaturatedFat 1 g, TransFat 7 g, Carbohydrate 14 g, Fiber 5 g, Protein 5 g, Sodium 440 mg, UnsaturatedFat 5.5 g
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- Cook the Onion. In a large skillet heat oil over medium-high heat until the oil shimmers but does not smoke. Add the onions and cook until soft, stirring frequently.
- Cook the Brussels Sprouts. Add the Brussels sprouts to the pan and cook, without stirring, until the Brussels sprouts are bright green and begin to turn light brown in spots, about five minutes. During this time, check the pan. If the onions look like they’re burning, stir gently.
- Deglaze the Pan. Add the water to the pan and scrape the bottom of the pan with a wooden spoon, loosening any stuck on pieces of onion.
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- 1. Make the dressing: Grate the zest from 1 lemon; squeeze ⅓ cup (75 milliliters) juice from both lemons. In a small bowl, whisk together the lemon zest, juice, and oil. Season with salt and pepper.
- 2. Make the salad: Using a mandoline, very thinly slice the Brussels sprouts into a large bowl. Add the olives and Pecorino, reserving a handful of the cheese for garnish. Drizzle the salad with the lemon dressing; toss until the Brussels sprouts are evenly coated. Taste and adjust for seasoning.
- 3. To serve, garnish with the pine nuts, remaining Pecorino, and a sprinkle of Aleppo pepper, if desired. Finish with a sprinkle of flaky salt.
- Cook Beautiful by Athena Calderone, published by ABRAMS © 2017. Photographer: Johnny Miller.
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- Make the Rice • Rinse the rice in a fine sieve and add it to a small pot with 1¼ cups water and a pinch of salt. Bring to boil. • Once boiling, reduce the heat to simmer and cook, covered, until the rice is tender and the water is absorbed, about 10-15 minutes.
- Prepare the Ingredients • In the meantime, mince the garlic and ginger. • Rinse and dice the bell pepper and green onions. • Rinse and quarter the Brussels sprouts. • Roughly chop the cashews. • Cut the chicken breast(s) into 1-inch cubes.
- Mix the Sweet Chili Sauce • In a small bowl, combine ¼ cup water, cornstarch, the Sweet Chili Sauce, and the garlic and ginger. • Season with salt and pepper to taste and whisk with a fork the combine.
- Cook the Chicken & Veggies • Heat 2 tbsp. olive oil in a large pan over medium-high heat. • Add the chicken and cook, flipping occasionally, until cooked through, about 6-7 minutes. The chicken is done when it reaches an internal temperature of 165ºF and shows no signs of pink. • Add the bell pepper, Brussels sprouts, cashews, and crushed chili pepper (if desired) to the pan. Cook until the veggies are tender, about 3-4 minutes. • Stir in the sauce and cook until the liquid has thickened slightly, about another 3-4 minutes.
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- To prep your sprouts, trim off the little root end and slice them in half through the root, discarding any dirty outer leaves but keeping any other leaves that fall off (they'll get crispy in the oven!).
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