Simple Cheesy Arepas The Gooey Kind Food

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CHEESE-STUFFED AREPAS



Cheese-Stuffed Arepas image

Who knew that arepas were so simple? These delicious corn cakes take no time to make, and are infinitely adaptable. Experiment with toppings like fried eggs, guacamole and Cotija -- a dry and crumbly Mexican cheese.

Provided by Food Network Kitchen

Categories     appetizer

Time 50m

Yield 8 arepas

Number Of Ingredients 4

Kosher salt
2 cups pre-cooked white corn meal, such as P.A.N.
4 ounces part-skim mozzarella, cut into 8 cubes
1/4 cup vegetable oil, or as needed

Steps:

  • Position a rack in the center of the oven and preheat to 350 degrees F.
  • Stir together 2 1/2 cups lukewarm water and 1 1/2 teaspoons salt in a large bowl. Gradually add the corn meal into the water, using your fingers to stir and combine, until a soft and moist dough forms.
  • Divide the dough into 8 golf ball-size balls and pat each into a patty about 5-inches wide and 1/4-inch-thick.
  • Put a cube of mozzarella in the center of each patty. Fold the dough over the cheese, making sure the cheese is completely covered and sealed. Pat it back down until 3-inches wide and 1/2-inch-thick (see Cook's Note).
  • Heat the oil in a large skillet over medium-low heat until shimmering. Working in batches, cook the corn patties, until golden brown, about 5 minutes per side (making sure the oil is hot for each batch). Transfer to a cooling rack set on a rimmed baking sheet and bake until the edges are crisp and golden, about 10 minutes.

AREPAS



Arepas image

Arepas are a delicious cheesy bread made out of cornmeal! This super simple Colombian treat is sure to win the hearts of your family.

Provided by Alyssa Rivers

Categories     Appetizer     Bread

Time 40m

Number Of Ingredients 5

1 ½ Teaspoons Salt
2 Cups Pre-Cooked Corn Meal (White or Yellow)
2 ½ Cups Warm Water
4 Ounces Mozzarella Cheese (Shredded, Optional)
Vegetable Oil (as Needed)

Steps:

  • Preheat the oven to 350°F.
  • In a medium bowl, whisk together the salt and corn meal. Add the warm water and mix until a soft, moist dough forms.
  • Divide the dough into 8 even-sized balls, about 2 ½ tablespoons per ball. Use your fingers to press the balls into round discs, about 5-inches. If you would like to make them cheese-filled, carefully add a heaping tablespoon of cheese to the center of the disc and press the dough around the cheese to form a dough ball. If you do not want to fill the arepas, make the discs 3-inches with and ½ inch thick.
  • Carefully press the ball until it's a disc about 3-inches wide and ½ inch thick.
  • In a large skillet, bring 2 tablespoons of vegetable oil over medium-low heat. Cook the discs for 5 minutes on either side, transferring to a baking sheet. Bake all the arepas in the oven for 10 minutes, until the outside is crisp and golden. These are best served warm.

Nutrition Facts : Calories 195 kcal, Carbohydrate 29 g, Protein 7 g, Fat 6 g, SaturatedFat 2 g, Cholesterol 11 mg, Sodium 530 mg, Fiber 4 g, Sugar 1 g, UnsaturatedFat 3 g, ServingSize 1 serving

SIMPLE CHEESY AREPAS (THE GOOEY KIND)



Simple Cheesy Arepas (The Gooey Kind) image

I've had various tasty arepas before, usually the storebought kind, and I'd always get frustrated because the store by me only sells the ones that are just corn cakes with some cheese in the dough, not the kind I got in my freshman year of college that had the corny, cheesy dough but were chock full of real gooey cheese in the middle! So I looked at few recipes and decided to make my own-- any kind of grated/shredded super-hard cheese will work for the dough, like parmesan, pecorino romano, or even nutritional yeast in a pinch. Manchego is the best to use though. Mozzarella and/or monterey jack are best for the filling, I used mozzarella because I had some to use up. The kind that you cut would also work; 2 cups is an estimate (and kinda an overestimate.)

Provided by the80srule

Categories     Breads

Time 40m

Yield 6 arepas, 6 serving(s)

Number Of Ingredients 5

2 cups cornmeal (or masa harina)
1/2 teaspoon sea salt
1 1/4 cups warm water (or milk or soymilk)
1/4 cup manchego cheese, grated (or other hard cheese like parmesan)
2 cups mozzarella cheese, shredded (approx)

Steps:

  • If you're lazy like me, youll just sift the cornmeal and salt in a bowl together then gradually add the water. If you want a finer-ground texture and/or possess a dishwasher, you'll want to ground the cornmeal and sea salt in a food processor first to get it really fine.
  • Either way, sift the two ingredients in a bowl together and gradually add the warm water until a stiff dough forms.
  • Add the manchego cheese and knead for a few minutes, then roll the whole mixture into a giant ball. Add a little more water if you need to if it's falling apart/too crumbly but add more cornmeal if too watery.
  • Lightly dust a surface (like a sil-pat) with some cornmeal, and place the giant ball on it. Roll out with your hands or a rolling pin to be about 1/4" thick.
  • You can make the arepas any size, I got about 6 medium size ones out of this. I divided the dough into 6 pieces with a pizza cutter then placed the desired amount of mozzarella cheese into them.
  • Carefully fold each arepa over, making sure the edges are totally closed. They're supposed to be pretty thin but make sure they're holding up that cheese in the middle. Don't crimp with a fork, it's likely to come apart, just use your hands.
  • Heat a little olive or canola oil in a frying pan, and cook each arepa for 3-4 minutes on each side until browned.
  • They're tasty by themselves but I love them with a good black bean soup and basic lettuce and tomato salad. Salsa and red almond dipping sauce make good dips too!

Nutrition Facts : Calories 259.2, Fat 9.8, SaturatedFat 5.1, Cholesterol 29.5, Sodium 442.3, Carbohydrate 32.1, Fiber 3, Sugar 0.6, Protein 11.6

COLOMBIAN CORN AND CHEESE AREPAS



Colombian Corn and Cheese Arepas image

Provided by Julia Moskin

Categories     appetizer, side dish

Time 1h

Yield 11 large arepas

Number Of Ingredients 6

3 cups (about 1 pound) precooked white corn flour, like harina P.A.N.
2 tablespoons sugar
5 tablespoons unsalted butter, melted
1 1/2 pounds soft fresh cheese like queso blanco or queso fresco (or mozzarella) coarsely grated (about 4 cups, well packed)
8 ounces aged cow's-milk cheese, preferably Mexican cotija (or Manchego or Parmesan), coarsely grated (about 2 cups)
1 1/2 teaspoons salt

Steps:

  • Combine the flour and sugar in a large bowl. Gradually add 3 cups warm water, mixing with your fingers, then work in 4 tablespoons of the butter. Knead to a soft dough.
  • One cup at a time, knead in the cheese. Add 1 to 2 tablespoons more water if the mixture seems dry. Taste the dough (some cheeses are very salty), then knead in salt to taste, 1/2 teaspoon at a time. Continue kneading until the dough feels soft and smooth, with no lumps. Set aside to rest for at least 15 minutes, covered with a damp cloth.
  • Heat the broiler or a grill over high heat. Divide dough into 11 portions, roughly 5 ounces or 1/2 cup each. Roll into balls between your palms and set aside on a tray covered with a damp kitchen towel. Flatten each ball into a thick circle, 3 1/2 inches in diameter, flat on both sides. Return to tray and keep covered.
  • Line broiler or grill rack with aluminum foil and brush foil lightly with remaining 1 tablespoon butter. Arrange arepas on foil and cook about 4 inches from the heat source, turning once, until both sides are golden brown and speckled - about 10 minutes per side. Serve immediately, for breakfast (like corn muffins) or as an accompaniment to soups or stews (like corn bread).

Nutrition Facts : @context http, Calories 472, UnsaturatedFat 9 grams, Carbohydrate 36 grams, Fat 28 grams, Fiber 3 grams, Protein 20 grams, SaturatedFat 16 grams, Sodium 727 milligrams, Sugar 3 grams, TransFat 1 gram

HOMEMADE AREPAS



Homemade Arepas image

It was at a New York City hole-in-the-wall eatery where I first fell in love with a stuffed white corn cake. Halfway through my first arepa, one stuffed with black beans, beef, plantains, and salty cheese, I vowed to learn how to make these at home. It's a truly magnificent delivery system for any number of your favorite fillings. I went with some spicy pork and avocado, but I made a version a few days later stuffed with caramelized plantains and salty goat feta.

Provided by Chef John

Categories     Bread     Quick Bread Recipes

Time 20m

Yield 8

Number Of Ingredients 4

2 ½ cups lukewarm water
1 teaspoon salt
2 cups pre-cooked white corn meal (such as P.A.N.®)
¼ cup vegetable oil, or as needed

Steps:

  • Stir water and salt together in a bowl. Gradually stir corn meal into water with your fingers until mixture forms a soft, moist, malleable dough.
  • Divide dough into 8 golf ball-size balls and pat each one into a patty about 3/8-inch thick.
  • Heat oil in a skillet over medium heat until shimmering. Working in batches, cook corn patties in hot oil until golden brown, 4 to 5 minutes per side. Transfer cooked arepas to a paper towel-lined plate to drain until cool enough to handle.
  • Slice halfway through each cake horizontally with a thin serrated knife to form a pita-like pocket.

Nutrition Facts : Calories 95.5 calories, Carbohydrate 20 g, Fat 1 g, Fiber 0.5 g, Protein 1.8 g, SaturatedFat 0.1 g, Sodium 292.9 mg

CHEESE AREPAS



Cheese Arepas image

Make and share this Cheese Arepas recipe from Food.com.

Provided by Lavender Lynn

Categories     Cheese

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

10 fluid ounces warm water
1/4 teaspoon salt
8 ounces masa harina flour
4 ounces manchego cheese, grated (pecorino romano can be substituted)
oil, for shallow frying
1 avocado, peeled and thinly sliced
2 tomatoes, thinly sliced
16 black olives, pitted and halved

Steps:

  • Place the flour and salt in a large mixing bowl and gradually add the warm water, mixing to form a stiff dough.
  • Add the cheese and knead the dough for a few minutes then form into 4 balls.
  • Flatten the balls to a thickness of about 1/2 inch.
  • Heat oil in a large frying pan.
  • Add the arepas and cook for 3-4 minutes on each side until crisp and golden, turning 3 or 4 times.
  • Drain on kitchen paper.
  • To Serve - split the arepas in half, place on serving plates and garnish with avocado, tomato slices and olives.

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