Saffron Couscous With Peas And Mint Food

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COUSCOUS WITH PEAS AND MINT



Couscous with Peas and Mint image

Provided by Melissa d'Arabian : Food Network

Categories     side-dish

Time 12m

Yield 4 servings

Number Of Ingredients 6

1 cup frozen peas
2 cups couscous
3 tablespoons butter
3 sprigs fresh mint, finely chopped
1/2 lemon, juiced
Kosher salt and freshly ground black pepper

Steps:

  • In a medium saucepan over high heat, bring 2 1/2 cups of water to a boil. Add the frozen peas, and boil for 1 minute. Stir in the couscous and butter; turn off the heat. Cover the pan and let rest for 5 minutes.
  • Add the mint and lemon juice to the couscous and fluff with a fork. Taste and season with salt and pepper, if necessary.

PEA AND MINT COUSCOUS



Pea and Mint Couscous image

Categories     Herb     Pasta     Side     Vegetarian     Quick & Easy     Spring     Gourmet     Sugar Conscious     Vegan     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 2 as a side dish

Number Of Ingredients 6

2/3 cup water
1/2 teaspoon salt
1/2 cup frozen peas
2/3 cup couscous
1 tablespoon chopped fresh mint leaves
2 teaspoons fresh lemon juice

Steps:

  • In a small saucepan bring water to a boil with salt. Add peas and return water to a boil. Stir in couscous and cover pan. Immediately remove pan from heat and let couscous stand, covered, 5 minutes. Fluff couscous with a fork and stir in mint, lemon juice, and salt and pepper to taste.

SAFFRON COUSCOUS



Saffron Couscous image

A light side dish or a great lunch box salad. The addition of saffron makes it just interesting enough!

Provided by toastyfrenchy

Categories     Side Dish

Time 50m

Yield 4

Number Of Ingredients 11

2 tablespoons warm water
5 saffron threads, or more to taste
1 cup couscous
1 cup vegetable broth
1 celery stalk, diced
¼ cup dried currants
2 tablespoons extra-virgin olive oil
1 tablespoon lemon juice
1 teaspoon harissa, or to taste
½ teaspoon ground cumin
sea salt to taste

Steps:

  • Combine warm water and saffron together in a bowl.
  • Mix couscous and vegetable broth together in a saucepan; bring to a boil. Remove saucepan from heat, cover saucepan, and let sit for 5 minutes. Fluff couscous with a fork and transfer to a bowl.
  • Stir saffron mixture, celery, currants, olive oil, lemon juice, harissa, cumin, and sea salt into couscous. Refrigerate until chilled, at least 30 minutes.

Nutrition Facts : Calories 264.1 calories, Carbohydrate 42.7 g, Fat 7.3 g, Fiber 3.4 g, Protein 6.3 g, SaturatedFat 1 g, Sodium 236.3 mg, Sugar 7.2 g

SAFFRON COUSCOUS WITH FRESH PEAS AND CHIVES



Saffron Couscous with Fresh Peas and Chives image

Categories     Vegetable     Side     Quick & Easy     High Fiber     Saffron     Pea     Spring     Chive     Couscous     Bon Appétit     Sugar Conscious     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 4 servings

Number Of Ingredients 6

1 (14 1/2-ounce) can low-salt chicken broth
1 1/2 cups shelled fresh peas or frozen peas
2 tablespoons (1/4 stick) butter
Pinch of saffron threads
1 1/4 cups couscous
1/4 cup chopped fresh chives

Steps:

  • Bring chicken broth to simmer in medium saucepan. Add peas and cook just until tender, about 2 minutes. Using slotted spoon, transfer peas to bowl. Add 2 tablespoons butter and saffron threads to broth and bring to boil. Remove from heat. Add couscous; stir to blend. Cover tightly and let stand until liquid is absorbed and couscous is tender, about 5 minutes. Fluff couscous with fork. Gently mix in chives and peas. Season to taste with salt and pepper. Transfer couscous to large bowl.

COUSCOUS WITH PEAS, PROSCIUTTO AND MINT



Couscous with Peas, Prosciutto and Mint image

Provided by Food Network Kitchen

Time 30m

Yield 6 servings

Number Of Ingredients 8

One 7.6-ounce box plain or whole-wheat couscous
1/2 cup frozen peas, thawed
2 ounces thinly sliced prosciutto (6 to 7 slices), cut into thin strips
1/2 cup fresh mint leaves, roughly chopped
2 tablespoons fresh lemon juice
2 tablespoons extra-virgin olive oil
3/4 teaspoon finely grated lemon zest
Kosher salt and freshly ground black pepper

Steps:

  • Bring 1 1/2 cups water to a boil in a small pot. Put the couscous and peas in a large bowl and pour the water over them. Stir once and then cover the top of the bowl with aluminum foil. Set aside to steam for 5 minutes.
  • Uncover the bowl, fluff with a fork and set aside to cool, about 10 minutes. Toss in the prosciutto, mint, lemon juice, olive oil, lemon zest, 1 teaspoon salt and 1/4 teaspoon pepper. Season with additional salt and pepper if needed. Serve at room temperature.

COUSCOUS WITH PINE NUTS AND MINT



Couscous With Pine Nuts and Mint image

Provided by Ina Garten

Categories     side-dish

Time 25m

Yield 6 servings

Number Of Ingredients 9

2 tablespoons good olive oil
1 tablespoon unsalted butter
1 cup chopped yellow onion
3 cups chicken stock, preferably homemade
1 1/2 cups couscous
Kosher salt and freshly ground black pepper
Kosher salt and freshly ground black pepper
1/2 cup julienned fresh mint leaves, loosely packed
1/3 cup pine nuts, toasted

Steps:

  • Heat the oil and butter in a large saucepan over medium heat. Add the onion and cook over medium-low heat for 6 to 8 minutes, stirring occasionally, until tender but not browned. Add the stock and bring to a boil. Stir in the couscous, 1 teaspoon salt, and 1/2 teaspoon pepper and remove from the heat. Cover the pot tightly and allow the couscous to steam for 10 minutes. Fluff the couscous with a fork and stir in the mint and pine nuts. Taste for seasonings and add about 1 teaspoon salt, depending on the saltiness of the stock, and 1/2 teaspoon pepper. Serve hot.

COUSCOUS WITH PEAS, PROSCIUTTO AND MINT



Couscous with Peas, Prosciutto and Mint image

Steam couscous and thawed peas for 5 minutes, then toss with savory prosciutto and refreshing mint for a super quick meal.

Provided by Food Network Kitchen

Time 30m

Yield 6

Number Of Ingredients 7

One 7.6-ounce box plain or whole wheat couscous
1/2 cup frozen peas, thawed
2 ounces thinly sliced prosciutto (6 to 7 slices), cut into thin strips
1/2 cup fresh mint leaves, roughly chopped
2 tablespoons fresh lemon juice plus 3/4 teaspoon finely grated lemon zest and thin slices of lemon, for serving
2 tablespoons extra-virgin olive oil
Kosher salt and freshly ground black pepper

Steps:

  • Bring 1 1/2 cups water to a boil in a small pot. Put the couscous and peas in a large bowl and pour the water over them. Stir once and then cover the top of the bowl with aluminum foil. Set aside to steam for 5 minutes.
  • Uncover the bowl, fluff with a fork and set aside to cool, about 10 minutes. Toss in the prosciutto, mint, lemon juice and zest, oil, 1 teaspoon salt and 1/4 teaspoon pepper. Season with additional salt and pepper if needed. Serve at room temperature with lemon slices.

COUSCOUS WITH GREEN PEAS, MINT AND CORIANDER



Couscous with Green Peas, Mint and Coriander image

Provided by Robin Miller : Food Network

Categories     side-dish

Time 13m

Yield 4 servings

Number Of Ingredients 5

1 cup couscous
1/2 cup frozen green peas
1 teaspoon ground coriander
2 tablespoons chopped fresh mint leaves
Salt and ground black pepper

Steps:

  • Cook couscous according to package directions, adding peas and coriander when you add couscous to hot water. When ready to fluff with a fork, add mint and toss to combine. Season, to taste, with salt and black pepper.

SAFFRON COUSCOUS WITH PEAS AND MINT



SAFFRON COUSCOUS WITH PEAS AND MINT image

Categories     Vegetable

Yield 6 Servings

Number Of Ingredients 7

2¾ cups low-salt chicken broth
1 10oz package frozen peas
3 Tbsp butter
¼ tsp saffron threads, crumbled
2 cups plain couscous (about 10 oz)
2 green onions, chopped
3 Tbsp chopped fresh mint

Steps:

  • Combine broth, peas, butter, and saffron in heavy large saucepan. Bring to boil over high heat, occasionally stirring until butter melts. Mix in couscous. Remove from heat, cover, and let stand until broth is absorbed and couscous is tender, about 12 minutes. Fluff with fork; mix in green onions and mint. Season to taste with salt and pepper. Mound in bowl.

ISRAELI COUSCOUS WITH LEMON, MINT, PEAS, FETA, AND PICKLED SHALL



Israeli Couscous With Lemon, Mint, Peas, Feta, and Pickled Shall image

I'd been looking to find a recipe using Israeli Couscous (not easily found in our little rural town up until recently) and saw this being made on "America's Test Kitchen." It's a wonderful combo of textures and flavors -- hubby raved!

Provided by lecole54

Categories     Greens

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 14

1/3 cup red wine vinegar
2 tablespoons sugar
salt and pepper, to taste
2 shallots, sliced thin
3 tablespoons olive oil, extra virgin
3 tablespoons lemon juice
1 teaspoon Dijon mustard
1/8 teaspoon red pepper flakes
2 cups israeli couscous, cooled (see below)
4 ounces baby arugula, roughly chopped
1 cup fresh mint leaves, torn
1/2 cup frozen peas, thawed
1/2 cup shelled pistachios, toasted and chopped
3 ounces feta cheese, crumbled (3/4 cup)

Steps:

  • Bring vinegar, sugar, and pinch salt to simmer in small saucepan over medium-high heat, stirring occasionally, until sugar dissolves. Remove pan from heat, add shallots, and stir to combine. Cover and let cool completely, about 30 minutes. Drain and discard liquid.
  • Whisk oil, lemon juice, mustard, pepper flakes, and 1/8 teaspoon salt together in large bowl. Add cooled couscous, arugula, mint, peas, 6 tablespoons pistachios, 1/2 cup feta, and shallots and toss to combine. Season with salt and pepper to taste and transfer to serving bowl. Let stand for 5 minutes. Sprinkle with remaining 1/4 cup feta and remaining 2 tablespoons pistachios and serve.
  • For Israeli Couscous: Heat 2 cups of couscous and 1 tablespoon olive oil in a medium saucepan over medium heat, stirring frequently, until about half of grains are golden brown, 5 to 6 minutes. Add 2-1/2 cups of water and 1/2 teaspoon of salt; stir to combine. Increase heat to high and bring to boil. Reduce heat to medium-low, cover, and simmer, stirring occasionally, until water is absorbed, 9 to 12 minutes. Remove saucepan from heat and let stand, covered, for 3 minutes. Serve.

Nutrition Facts : Calories 624.4, Fat 22.8, SaturatedFat 5.8, Cholesterol 20.1, Sodium 371.5, Carbohydrate 85.5, Fiber 7.7, Sugar 10.1, Protein 19.7

SAFFRON COUSCOUS WITH PEAS AND MINT



SAFFRON COUSCOUS WITH PEAS AND MINT image

Categories     Side     Quick & Easy

Yield 6 servings.

Number Of Ingredients 7

2 3/4 cups low salt chicken or vegetable broth
1 10 oz. package frozen peas
3 TBLSP butter
1/4 tsp. saffron threads, crumbled
2 cups plain couscous (about 10 oz.)
2 green onions, chopped
3 TBLSP chopped fresh mint

Steps:

  • Combine broth, peas, butter, and saffron in heavy large saucepan. Bring to boil over high heat, occasionally stirring until butter melts. Mix in couscous. Remove from heat, cover, and let stand until broth is absorbed and couscous is tender, about 12 minutes. Fluff with fork; mix in green onions and mint. Season to taste with salt and pepper. Mound in bowl.

SAFFRON COUSCOUS WITH FRESH PEAS AND CHIVES



Saffron Couscous With Fresh Peas and Chives image

Make and share this Saffron Couscous With Fresh Peas and Chives recipe from Food.com.

Provided by dicentra

Categories     Vegetable

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 6

1 (14 1/2 ounce) can low sodium chicken broth
1 1/2 cups shelled fresh peas or 1 1/2 cups frozen peas
2 tablespoons butter
1 pinch saffron thread
1 1/4 cups couscous
1/4 cup chopped fresh chives

Steps:

  • Bring chicken broth to simmer in medium saucepan.
  • Add peas and cook just until tender, about 2 minutes. Using slotted spoon, transfer peas to bowl.
  • Add 2 tablespoons butter and saffron threads to broth and bring to boil. Remove from heat.
  • Add couscous; stir to blend. Cover tightly and let stand until liquid is absorbed and couscous is tender, about 5 minutes.
  • Fluff couscous with fork. Gently mix in chives and peas.
  • Season to taste with salt and pepper. Transfer couscous to large bowl.

Nutrition Facts : Calories 315.6, Fat 7, SaturatedFat 3.9, Cholesterol 15.3, Sodium 80, Carbohydrate 51.1, Fiber 5.5, Sugar 3.3, Protein 12.1

SAFFRON & RAISIN COUSCOUS WITH FRESH MINT



Saffron & Raisin Couscous With Fresh Mint image

Make and share this Saffron & Raisin Couscous With Fresh Mint recipe from Food.com.

Provided by Az B8990

Categories     African

Time 1h20m

Yield 6 , 6 serving(s)

Number Of Ingredients 7

1 1/2 cups water
3/8 teaspoon saffron thread
3/4 teaspoon extra virgin olive oil
3/8 teaspoon salt
1 1/2 cups couscous
1/4 cup raisins
2 1/4 tablespoons chopped of fresh mint

Steps:

  • In a saucepan, bring the water to a boil and add the saffron. Remove from the heat, cover, and let stand for 30 minutes.
  • Return the pan to the heat, bring to a boil, and mix in the olive oil, salt, couscous, and raisins.Remove from the heat, cover, and let stand for 30 minutes.
  • Using a fork and your fingertips, fluff the couscous to separate the grains. Taste and adjust the seasonings. Stir in the mint.
  • Serve warm or at room temperature.

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