10 BEST AUTUMN SALADS (+ EASY MENU)
These autumn salad recipes will put you in the spirit of the season. From kale to crunchy pasta to fall harvest, these salads are as good as it gets!
Provided by insanelygood
Categories Recipe Roundup
Number Of Ingredients 10
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep an autumn salad in 30 minutes or less!
Nutrition Facts :
ASIAN SALAD WITH SESAME DRESSING
Provided by Robert Irvine : Food Network
Categories appetizer
Time 20m
Yield 6 to 8 servings
Number Of Ingredients 13
Steps:
- Add 1 at a time through the feed tube of a running blender, vinegar, shallot, salt, pepper, tahini, and sesame seeds. Leaving the blender running add the oil in a slow thin stream. Set aside briefly.
- Toss greens, corn, orange, bell pepper, water chestnuts, and tomatoes together in a large bowl with enough dressing to coat. Serve with additional dressing on the side.
BLOOD ORANGE SALAD WITH CARAMEL DRESSING
This salad's fresh and contrasting flavors will awaken your taste buds.
Provided by lutzflcat
Categories Salad Green Salad Recipes Arugula Salad Recipes
Time 15m
Yield 2
Number Of Ingredients 8
Steps:
- Divide arugula evenly between 2 plates. Place blood orange slices and red grapefruit segments on the arugula and sprinkle pomegranate seeds on top.
- Combine balsamic vinegar, caramel syrup, and sesame oil in a cup; mix to combine. Drizzle dressing over salads. Garnish each salad with almond slices and serve.
Nutrition Facts : Calories 176.5 calories, Carbohydrate 34.2 g, Fat 4.1 g, Fiber 5.6 g, Protein 4 g, SaturatedFat 0.4 g, Sodium 12.3 mg, Sugar 11.5 g
SESAME SALAD DRESSING
For a pleasant, fresh Asian flavor, try this super-easy mixture from Jean Ecos, a field editor from Hartland, Wisconsin. It's light but has plenty of personality.
Provided by Taste of Home
Categories Lunch
Time 5m
Yield 1 cup.
Number Of Ingredients 4
Steps:
- In a small bowl, whisk all of the ingredients. Cover and store in the refrigerator.
Nutrition Facts : Calories 156 calories, Fat 14g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 614mg sodium, Carbohydrate 7g carbohydrate (6g sugars, Fiber 0 fiber), Protein 1g protein.
AUTUMN SALAD WITH CARAMEL-SESAME DRESSING
This very simple salad recipe makes use of some of the nicest autumn fruits. Surprisingly, the caramel sauce and sesame oil complement each other well.
Provided by chefsazy
Categories Green Salads
Time 20m
Yield 1
Number Of Ingredients 9
Steps:
- Arrange spinach, romaine lettuce, pear, apple, and grapes on a plate.
- Mix vinegar, caramel topping, sesame oil, and sesame seeds together in a bowl. Pour dressing over salad.
Nutrition Facts : Calories 223 calories, Carbohydrate 52 g, Cholesterol 0.2 mg, Fat 2.6 g, Fiber 9 g, Protein 4.5 g, SaturatedFat 0.4 g, Sodium 140.1 mg, Sugar 25.4 g
KOREAN SALAD WITH SESAME DRESSING
This Salad is usually eaten along with Galbi (Korean BBQ short ribs)
Provided by funinthesun
Categories Salad Green Salad Recipes
Time 10m
Yield 5
Number Of Ingredients 8
Steps:
- Wash, rinse and dry lettuce leaves; cut into bite-size pieces and place in a salad bowl. Slice the white parts of the green onions lengthwise into long thin strips (if they curl as you slice them, they are perfectly thin); add the sliced onions to the salad bowl.
- In a small mixing bowl, whisk together the soy sauce, water, white sugar, vinegar, sesame oil, and red pepper flakes.
- Directly before serving, pour the dressing over the lettuce and green onions in the salad bowl and toss to coat.
Nutrition Facts : Calories 79.5 calories, Carbohydrate 6.1 g, Fat 5.9 g, Fiber 1.6 g, Protein 2 g, SaturatedFat 0.8 g, Sodium 740.1 mg, Sugar 2.8 g
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