SIX-MINUTE SEARED AHI TUNA STEAKS
These seared ahi tuna steaks take only 6 minutes to make- they're healthy, crispy and seared on the outside, and medium-rare on the inside, and bursting with umami flavor!
Provided by Elizabeth Lindemann
Categories Fish
Time 6m
Number Of Ingredients 9
Steps:
- Pat the ahi tuna steaks dry with a paper towel. Place on a plate or inside a plastic bag.
- Mix the soy sauce (2 tablespoons), toasted sesame oil (1 tablespoon), honey (1 tablespoon) kosher salt (1/2 teaspoon- OMIT if marinating for more than a couple hours, see notes), pepper (1/4 teaspoon), and cayenne pepper (1/4 teaspoon) until honey is fully dissolved. Pour over the ahi tuna steaks and turn over to coat completely. Optional: allow to marinate for at least 10 minutes, or up to overnight in the refrigerator. Also optional: Reserve a spoonful or two of the marinade before coating the fish for drizzling on top after you've cooked it.
- Heat a medium skillet (preferably non-stick or a well-seasoned cast iron skillet) on medium-high to high until very hot ( or medium medium-high for nonstick). I recommend giving cast iron 3-5 minutes to get hot and nonstick about 1 minute, depending on how thick it is.
- Add the canola oil (1 tablespoon) to the hot pan. Sear the tuna for 1 - 1½ minutes on each side for medium rare ( 2 -2½ minutes for medium-well to well, 30 seconds for very rare. See notes - this will vary based on thickness of the tuna steaks). (Note: different burners get hotter depending on your stove. Use your best judgement whether you use medium, medium-high, or high heat, as the marinade may burn if too high heat is used)
- Remove to a cutting board. Slice into 1/2 inch slices and serve garnished with green onions, toasted sesame seeds, and a squeeze of fresh lime juice, if desired.
Nutrition Facts : Calories 331 kcal, Carbohydrate 10 g, Protein 28 g, Fat 20 g, SaturatedFat 3 g, Cholesterol 43 mg, Sodium 1632 mg, Fiber 1 g, Sugar 9 g, ServingSize 1 serving
MARINATED TUNA STEAKS
Make and share this Marinated Tuna Steaks recipe from Food.com.
Provided by PetsRus
Categories Tuna
Time 16m
Yield 4 steaks, 4 serving(s)
Number Of Ingredients 8
Steps:
- Mix together: soy, sherry, lemon juice, zest, garlic and olive oil.
- Marinate the steaks in this for up to 1 hour, turning frequently.
- When ready to cook, lift from the marinade and sprinkle with black pepper.
- Heat a grill pan or a frying pan (not using any oil or butter) until really hot and sear the steaks for several minutes on both sides to your likeness but do not over-cook them.
- Or cook them on the barbque.
Nutrition Facts : Calories 409.7, Fat 18.5, SaturatedFat 3.5, Cholesterol 64.6, Sodium 1075.9, Carbohydrate 3.7, Fiber 0.2, Sugar 1, Protein 41.7
SEARED TUNA STEAK
When buying tuna you should look for meat that is evenly coloured, dark red and has a fine, tight grain free of large sinews. Generally you get better tuna in good fishmongers than in supermarkets, but sometimes the supermarkets get a good batch in, so keep your eyes peeled. There is a bit of a thing about it being fashionable to serve tuna pink; if you buy good-quality fresh tuna the last thing you want to do is cook it all the way through and make it taste like tinned tuna, so yes, good-quality fresh tuna should be served rare or very pink.
Provided by Jamie Oliver
Categories Healthy fish recipes Seafood Fruit Tuna Lunch & dinner recipes
Time 15m
Yield 4
Number Of Ingredients 8
Steps:
- Smash up the chilli and the coriander seeds in a pestle and mortar.
- Peel and chop the garlic, pick and finely chop the herb leaves and add it all to the pestle and mortar with a drizzle of oil and lemon juice, to taste. Mix together, and season with sea salt and black pepper.
- Lay out your tuna steaks on a tray, season both sides and rub all over with the herb mixture.
- There are two nice ways to cook it: I prefer to cook it on a griddle pan or in a frying pan.
- Your pan should be very, very hot. Put in the tuna and what you want to do is sear it so that it toasts, fries and browns (about 45 to 60 seconds on each side).
- Once cooked, I like to rip the steaks in half and serve with salad and chips or boiled potatoes and a big wedge of lemon. It's quite sexy sometimes with some marinated sun-dried tomatoes, olives, basil... The possibilities are endless.
Nutrition Facts : Calories 243 calories, Fat 1.8 g fat, SaturatedFat 0.5 g saturated fat, Protein 57.1 g protein, Carbohydrate 0.4 g carbohydrate, Sugar 0.2 g sugar, Sodium 0.9 g salt, Fiber 0.6 g fibre
GRILLED YELLOWFIN TUNA WITH MARINADE
Steps:
- Prick tuna steaks all over with a fork and place in shallow glass dish.
- Whisk oil, soy sauce, lemon juice, Dijon mustard, lemon peel, and garlic together in a bowl; pour over the tuna steaks. Cover dish with plastic wrap and refrigerate 1 to 3 hours.
- Preheat grill for medium heat and lightly oil the grate.
- Remove tuna from the marinade. Shake excess moisture from the steaks.
- Pour the marinade into a small saucepan and bring to a boil. Reduce heat to medium-low and cook marinade at a simmer for 10 minutes.
- Cook tuna on preheated grill, basting with boiled marinade, until cooked through, 5 to 6 minutes per side. Serve with lemon wedges.
Nutrition Facts : Calories 447.5 calories, Carbohydrate 5.2 g, Cholesterol 77.1 mg, Fat 28.9 g, Fiber 0.9 g, Protein 41.5 g, SaturatedFat 4.7 g, Sodium 1328.3 mg, Sugar 0.8 g
SAVORY PAN-SEARED TUNA STEAKS
These marinated tuna steaks, served rare, taste 'fancy' but are very easy to cook. Even my husband, who doesn't like most cooked fish, enjoys these steaks. A sprinkling of cracked black pepper is a good finisher for this dish.
Provided by meg_in_quebec
Time 35m
Yield 2
Number Of Ingredients 9
Steps:
- Mix soy sauce, olive oil, lemon juice, sesame oil, molasses, cayenne pepper, ginger, and garlic together in a bowl.
- Place tuna steaks in a large resealable bag or airtight container; pour marinade over steaks. Marinate steaks at room temperature for 20 minutes.
- Heat a non-stick pan over medium heat. Remove steaks from marinade and arrange in the hot pan; gently shake pan to avoid sticking. Cook approximately 1 1/2 minutes and flip. Cook other side until tuna is desired doneness, 1 to 2 more minutes. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C).
Nutrition Facts : Calories 592 calories, Carbohydrate 11.5 g, Cholesterol 65.2 mg, Fat 41.4 g, Fiber 0.7 g, Protein 42.3 g, SaturatedFat 6.8 g, Sodium 1874.6 mg, Sugar 5 g
GRILLED TUNA STEAKS WITH JAPANESE MARINADE
Besides fish and chicken, this marinade is also good with steak, tofu, and vegetables.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 45m
Yield Serves 4
Number Of Ingredients 3
Steps:
- Heat grill to high; oil grates. Place 4 tuna steaks (each 3/4 inch thick and about 6 ounces) in a shallow dish or resealable plastic bag. Add Japanese Marinade; turn to coat. Cover; marinate 15 to 30 minutes in refrigerator, turning fish occasionally.
- Just before grilling, remove from refrigerator; remove tuna from marinade. Season with salt and pepper. Grill fish until charred on the outside but still pink inside, 2 to 5 minutes per side.
Nutrition Facts : Calories 323 g
MARINATED TUNA STEAK
Steps:
- In a large non-reactive dish, mix together the orange juice, soy sauce, olive oil, lemon juice, parsley, garlic, oregano, and pepper. Place the tuna steaks in the marinade and turn to coat. Cover, and refrigerate for at least 30 minutes.
- Preheat grill for high heat.
- Lightly oil grill grate. Cook the tuna steaks for 5 to 6 minutes, then turn and baste with the marinade. Cook for an additional 5 minutes, or to desired doneness. Discard any remaining marinade.
Nutrition Facts : Calories 200 calories, Carbohydrate 3.7 g, Cholesterol 50.6 mg, Fat 7.9 g, Fiber 0.3 g, Protein 27.4 g, SaturatedFat 1.2 g, Sodium 944.6 mg, Sugar 1.7 g
MARINATED SEARED TUNA
Steps:
- In a flat, shallow dish, combine the soy, rice vinegar, sambal, white and light green scallions, garlic and ginger. Add the tuna and roll around to get the marinade on all sides. Cover and let sit in the fridge for up to 2 hours, turning the tuna periodically.
- Remove the tuna from the fridge and let sit in the marinade outside of the fridge for 20 to 30 minutes.
- When the tuna has come to room temperature, remove it from the marinade. With a paper towel, gently remove some of the excess marinade.
- Coat a large saute pan with peanut oil and bring it to a VERY high heat. When the pan is VERY hot but not quite smoking, pull the pan off the heat and add the tuna to the pan. Return the pan to the heat and sear the tuna for 1 minute on each side.
- Remove the tuna from the pan, let rest for 4 to 5 minutes and slice into 1/4 to 1/2-inch thick slices. Sprinkle with the dark green sliced scallion tops.
- Serve immediately with a little extra soy on the side if desired.
GINGER-MARINATED TUNA STEAKS
Make and share this Ginger-Marinated Tuna Steaks recipe from Food.com.
Provided by Brenda.
Categories Tuna
Time 55m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a small bowl, combine all ingredients except tuna.
- Place tuna steaks in a plastic ziploc type bag. Add Marinade to bag and seal. Set bag in a shallow pan.
- Refrigerate for 30 minutes, turning bag occasionally to coat.
- Lightly coat the grill rack with nonstick cooking spray.
- Drain tuna and discard marinade.
- Grill fish for 10 ro 12 minutes or until fish flakes with a fork (about 145 degrees F), turning once.
Nutrition Facts : Calories 286.2, Fat 11.8, SaturatedFat 2.6, Cholesterol 64.6, Sodium 598.1, Carbohydrate 2, Fiber 0.2, Sugar 0.3, Protein 40.6
MARINATED GRILLED TUNA STEAK
The secret to a perfect tuna steak is to cook it as you would a rare or medium-rare steak, overcooking will produce a tough dry fish, the center needs to be pink -- plan ahead the steaks need to marinade for 8-24 hours, prep time includes refrigeration time --- I have made this in the past many times it is *very* good!
Provided by Kittencalrecipezazz
Categories Tuna
Time 8h10m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a bowl combine all marinade ingredients until well blended.
- Place the tuna steaks into a shallow glass dish (I use an 11 x 7-inch baking pan for this).
- Pour the marinade over the tuna steaks and turn to coat.
- Cover with plastic wrap.
- Refrigerate 8-24 hours (turning a couple of times during chilling).
- Preheat the grill to HIGH heat.
- Oil the grill grate.
- Remove the steaks from marinade (discard any marinade) and place on a plate.
- Season lightly with freshly ground black pepper on both sides.
- Grill the steaks for 5 minutes per side or until rare or medium-rare (DO NOT overcook the tuna or it will be dry!).
- Delicious!
GRILLED TUNA STEAKS WITH ASIAN SESAME CRUST
Steps:
- Gather the ingredients.
- In a large zip-top bag, combine the soy sauce, chopped scallions, lemon juice, sesame oil, and fresh ginger. Swish everything around in the bag until it's well combined.
- Add the tuna steaks, turning to coat them completely with the marinade. Press the excess air out of the bag, seal, and marinate in the refrigerator for about 20 minutes. Preheat the grill to high heat; this can be a countertop contact grill, an open grill pan, or an outdoor gas or charcoal grill. If using a contact grill, set to "sear" or the highest temperature setting.
- Place the sesame seeds on a plate or a shallow dish. Remove the tuna steaks from the marinade, brushing the scallions off the steaks; reserve the marinade. One at a time, coat the steaks in sesame seeds on all sides, pressing the seeds onto the steaks so they'll stick.
- Spray the grill plates lightly with nonstick spray and place the steaks on the grill. If using a contact grill, close the cover so the top grill rests evenly on the steaks; do not press down. Grill for about 3 minutes for a rare, pink interior; grill longer if you prefer your tuna cooked through.
- If you are using an open grilling surface, carefully flip the tuna steaks with a pair of tongs after 3 minutes and cook for 3 minutes on the other side. Remove the steaks from the grill and keep warm.
- While the tuna cooks, pour the marinade into a small saucepan and bring to a boil. Mix the cornstarch with the water to create a slurry and add to the saucepan, stirring with a whisk. Simmer for about 3 to 4 minutes, until the sauce thickens.
- To serve, slice the tuna steaks on the diagonal into thin pieces. Fan the slices on a plate and drizzle with the sauce.
Nutrition Facts : Calories 345 kcal, Carbohydrate 7 g, Cholesterol 80 mg, Fiber 3 g, Protein 55 g, SaturatedFat 2 g, Sodium 1242 mg, Sugar 1 g, Fat 10 g, ServingSize 4 servings, UnsaturatedFat 0 g
MARINATED SEARED TUNA STEAKS
Tuna Steaks marinated in the mixture of soy sauce, lemon juice, olive oil, ginger, oregano, parsley and garlic, then pan seared for 2 minutes on each side. Very easy and tasty!
Provided by Alena Tarasevich
Time 2h10m
Yield 2 Servings
Number Of Ingredients 10
Steps:
- Instructions
TUNA STEAK MARINADE
We frequently grill tuna steaks in summertime. I came up with this sweet marinade. It's also good for chicken or pork, but I like it best on fresh tuna steaks.
Provided by Parsley
Categories Tuna
Time 5m
Yield 1 1/4 cups
Number Of Ingredients 5
Steps:
- Whisk all ingredients together in a bowl. Marinate tuna steaks in a plastic bowl or bag for no more than 24 hours. Set aside some extra for basting while grilling.
Nutrition Facts : Calories 189.2, Fat 0.3, SaturatedFat 0.1, Sodium 3226.2, Carbohydrate 39.9, Fiber 1, Sugar 34.3, Protein 9.6
MARINATED SEARED AHI TUNA
Here's the most amazing Marinated Seared Ahi you can make at home! It's bursting with flavor, super easy to make, and fantastic as an appetizer or healthy dinner.
Provided by Amy | Chew Out Loud
Categories Appetizer
Time 12m
Number Of Ingredients 11
Steps:
- Marinade: In a bowl, whisk together the first 7 ingredients to make a marinade. Towel dry tuna steaks and place in a glass or ceramic dish. Pour marinade over the fish, turning to coat well throughout. Cover tightly and chill several hours to overnight; turn fish over at least once in the middle of marinade time.
- Sear: Heat 3 TB oil in a large heavy skillet (aluminum or stainless steel; not nonstick) until oil is smoking. Sear ahi steaks 1 1/2 minutes per side on high heat, taking care to flip carefully with a flat, steel spatula. (If your tuna is less than 1 1/2 inches thick, sear for only 1 minute per side.)
- Rest/Cool: Transfer seared ahi to a large cutting board and let rest/cool 10 minutes. Use a very sharp (serrated works well) knife to slice thinly across the grain.
- Serve: Serve chilled or at room temp, over your favorite salad greens or crispy Asian salad. Sprinkle with sesame seeds and cilantro or green onions, if desired. Drizzle with Sriracha mayo if desired.
Nutrition Facts : Calories 246 kcal, Sugar 3.8 g, Sodium 922.4 mg, Fat 7 g, SaturatedFat 1.6 g, Carbohydrate 8.7 g, Fiber 0.4 g, Protein 36.6 g, Cholesterol 63.5 mg, ServingSize 1 serving
GRILLED MARINATED TUNA STEAKS
This recipe was given to me to try not too long ago. Thought it would be a good one to post since it's about that time of year!
Provided by Wendy W88
Categories Tuna
Time 2h12m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- For marinade, combine the above ingredients except fish.
- Place fish in a plastic zip-loc bag and add marinade.
- Seal bag and turn bag to coat fish well.
- Chill 2 hours, turning fish once.
- Remove fish and discard marinade.
- Grill fish on a GREASED rack of uncovered grill over medium coals for about 12 minutes, or fish flakes easily when tested with fork (Make sure you turn fish at least once during cooking).
Nutrition Facts : Calories 49.5, Fat 3.4, SaturatedFat 0.5, Sodium 146.8, Carbohydrate 1.4, Fiber 0.3, Sugar 0.3, Protein 0.1
MARINATED TUNA STEAKS
Serve up healthy fresh seafood for dinner with these lively Marinated Tuna Steaks gently soaked in soy, lime, olive oil, and seasonings.
Provided by Fox Valley Foodie
Categories Entree
Time 10m
Number Of Ingredients 10
Steps:
- Combine all ingredients of the marinade and whisk together with a fork.
- Place tuna steaks in a gallon zip-lock bag and add marinade, reserving 1 tablespoon. Let marinade for 15 minutes - 2 hours.
- Add cooking oil to a heated skillet set to medium-high heat.
- When oil is heated and shimmering add tuna steaks. Cook for 2-3 minutes per side, aiming to sear the exterior while the interior remains pink.
- Remove from skillet and let rest for 5 minutes, spoon over the remaining tablespoon of marinade if desired, sprinkle with sesame seeds, then serve.
Nutrition Facts : Calories 402 kcal, Carbohydrate 3 g, Protein 37 g, Fat 26 g, SaturatedFat 3 g, Cholesterol 57 mg, Sodium 1139 mg, Sugar 1 g, ServingSize 1 serving
MARINATED TUNA
Provided by Michael Symon : Food Network
Categories appetizer
Time 2h25m
Yield 4 to 6 servings
Number Of Ingredients 7
Steps:
- In a glass baking dish or a wide, shallow, nonreactive bowl, mix together olive brine and lemon juice. Gently toss in tuna slices and olive slivers. Cover and refrigerate for 2 hours, occasionally moving tuna slices around gently in marinade to ensure that slices cure evenly.
- Just before serving, strain the tuna slices from marinade. Divide tuna between 4 to 6 appetizer plates. Spoon a little marinade (with olive slivers) over the tuna. Grind black pepper, to taste, over each serving. Garnish with fennel and lemon zest, and serve immediately.
TASTY TUNA STEAKS
Low-carb fans will love this easy tuna recipe created by our Test Kitchen. Marinated in red wine, soy sauce, ginger and garlic, these steaks are quick to fix and, you guessed it, low in carbohydrates. TIP: Asian vegetables or steamed broccoli florets are excellent on the side.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a small bowl, combine the wine, soy sauce, ginger and garlic. Pour into a large resealable plastic bag; add the tuna steaks and bay leaf. Seal bag and turn to coat; let stand for 15 minutes. , Drain and discard marinade and bay leaf. In a large skillet, cook tuna in oil over medium-high heat for 4-6 minutes on each side for medium-rare or until slightly pink in the center.
Nutrition Facts : Calories 224 calories, Fat 5g fat (1g saturated fat), Cholesterol 77mg cholesterol, Sodium 366mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 40g protein. Diabetic Exchanges
GRILLED TUNA IN FLANK STEAK MARINADE
Provided by Alex Witchel
Categories dinner, main course
Time 40m
Yield 4 servings
Number Of Ingredients 8
Steps:
- In a large plastic bag combine soy sauce, lemon juice, 2 tablespoons vegetable oil, garlic, sugar, pepper and salt. Add tuna steaks, coating well with marinade. Seal bag, and refrigerate at least 30 minutes, and up to 2 hours.
- Place a ridged grill pan over medium-high heat for about a minute. Brush pan with vegetable oil. Remove fish from marinade, discarding liquid, and add to pan. Cook to taste (3 minutes on each side for medium-rare). Serve immediately.
Nutrition Facts : @context http, Calories 259, UnsaturatedFat 7 grams, Carbohydrate 2 grams, Fat 8 grams, Fiber 0 grams, Protein 43 grams, SaturatedFat 1 gram, Sodium 460 milligrams, Sugar 1 gram, TransFat 0 grams
MARINATED TUNA STEAK
Tuna steaks marinated in soy, lemon and mustard
Provided by JacquiMrsC
Time 35m
Yield Serves 4
Number Of Ingredients 0
Steps:
- Prick tuna steaks all over with a fork and place in a shallow dish.
- Mix all other ingredients together and pour over steaks. Cover and put in fridge for 1 to 3 hours.
- Remove tuna from the marinade. Shake excess moisture from the steaks. Pre-heat oiled griddle pan.
- Pour the marinade into a small saucepan and bring to a boil. Reduce heat to medium-low and cook marinade at a simmer for 10 minutes.
- Cook tuna on preheated griddle pan, basting with boiled marinade, until cooked through, 5 to 6 minutes per side. Serve with lemon wedges if required and salad and/or couscous.
15 BEST TUNA STEAKS
This great collection of Tuna Steak Recipes will show you fifteen great ways to cook your favorite fish. We especially love this tuna tataki bowl:
Provided by GypsyPlate
Categories Seafood Recipes
Number Of Ingredients 15
Steps:
- Mix all the ingredients of marinade. Reserve 2 tbsp of this marinade as dressing in a small bowl. Use rest to marinate tuna. You can marinate at least 30 minutes to couple of hours in refrigerator.
- Cook the grains according to the instruction on packet.
- Chop and dice the veggies and fruit.
- Heat oil to smoking hot in a pan. Pat dry the fish and place it in a pan.
- Watch closely as you are searing the fish. Cook 30-45 seconds per side to make it cooked outside and rare in the middle.
- Rest for couple of minutes and cut into thin slices with sharp knife.
- Place cooked rice in a bowl. Arrange fish slices along with diced mangoes, chopped red cabbage, edamame. Drizzle the dressing over all of your bowl. Sprinkle sesame seeds generously.
GRILLED MARINATED TUNA STEAKS RAU
Provided by Martha A. Rau
Categories Ginger Marinate Quick & Easy Low Cal Backyard BBQ Tuna Grill Chill Grill/Barbecue Gourmet California
Yield Serves 4
Number Of Ingredients 12
Steps:
- In a large shallow dish stir together all ingredients except fish until combined well and add fish. Marinate fish, covered and chilled, turning occasionally, at least 1 hour and up to 2.
- Prepare grill.
- Grill fish on an oiled rack set 5 to 6 inches over glowing coals about 5 minutes on each side for medium-rare, or until desired doneness. (Alternatively, fish may be broiled.)
TOMATO MARINATED TUNA STEAK
Succulent tuna steak in a tomato and parsley marinade served with lemon cous cous
Provided by chrisbromfield
Time 20m
Yield Serves 2
Number Of Ingredients 0
Steps:
- Heat oil in the pan and add onions, mushrooms and tinned tomatoes.
- Add tuna steak, tomatoes, lemon juice and spices and fry for 3-4 minutes each side of the steak
- Meanwhile, prepare veg and cous cous.
- Mix lemon juice in with Cous Cous
- Serve
MARINATED GRILLED TUNA WITH DIJON HONEY MUSTARD RECIPE
Steps:
- Gather the ingredients.
- About 1 to 2 hours before grilling, place the tuna in a glass bowl.
- Combine the Dijon honey mustard, olive oil, soy sauce, and rice wine or white vinegar in a small bowl.
- Pour over tuna and turn to make sure all pieces are well coated.
- Cover the bowl with plastic wrap and refrigerate until it's time to grill.
- Spray a clean grill or grilling pan with nonstick cooking spray or brush it with vegetable oil.
- Grill the tuna over hot coals for about 5 to 7 minutes, or until nicely charred on the outside and still a bit pink in the middle.
- Slice, serve, and enjoy.
Nutrition Facts : Calories 289 kcal, Carbohydrate 2 g, Cholesterol 82 mg, Fiber 0 g, Protein 50 g, SaturatedFat 1 g, Sodium 276 mg, Sugar 1 g, Fat 7 g, ServingSize 3 to 4 servings, UnsaturatedFat 0 g
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LIME CHILI MARINATED TUNA STEAKS - RECIPE GIRL®
From recipegirl.com
Cuisine AmericanTotal Time 32 minsCategory Main CourseCalories 309 per serving
- Rinse tuna steaks and pat dry. Arrange tuna in a 13x9-inch baking dish. Mix lime juice, soy sauce, honey, chili sauce, and olive oil in a small bowl. Pour over tuna. Turn fish to coat with marinade. Cover and refrigerate for 1 to 2 hours.
- Prepare grill to medium-high heat. Remove tuna from marinade. Pour remaining marinade into a small saucepan and set aside. Cook tuna over hot coals 4 to 5 minutes on each side. Fish should be lightly browned on outside and pale pink on thickest part. Remove from heat.
- Bring reserved marinade to a boil over medium-high heat. Mix cornstarch with 2 tablespoons water until smooth. Add to marinade. Cook and stir until sauce thickens, about 1 minute. Spoon sauce over tuna steaks and serve immediately.
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- Remove the fish from the marinade, drain off the excess liquid and fry quickly on both sides over a high heat - do not cook through, there is no need for it - all you need to do is to brown both sides quickly.
- Mash the sardines into a paste, spread over the tuna and serve with plenty of lemon and good, crusty bread.
CHILE-GINGER MARINATED TUNA STEAKS RECIPE - FOOD AND WINE
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- In a food processor or blender, combine the sugar, oil, ginger, shallots and chile-garlic sauce and process until a coarse puree forms.
- Arrange the tuna steaks in a 13-by-9-inch glass baking dish. Pour the marinade over the steaks and turn to coat. Cover with plastic wrap and refrigerate for 2 hours, turning once.
- Light a grill or preheat the broiler. Season the tuna steaks on both sides with salt and pepper. Grill the steaks, turning once, for about 4 minutes per side for medium rare. Slice the tuna steaks across the grain and serve warm, at room temperature or chilled.
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