Shrimp Crab Orzo Salad Food

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SHRIMP ORZO SALAD



Shrimp Orzo Salad image

A half hour is all you need to mix up this colorful crowd-pleaser. Offering plenty of shrimp, artichoke hearts, olives, peppers and a host of herbs, it's a tasty change-of-pace from pasta salads. "The recipe completes any buffet," notes Ginger Johnson of Farmington, Illinois.

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 16 servings.

Number Of Ingredients 16

1 package (16 ounces) orzo pasta
3/4 pound cooked medium shrimp, peeled, deveined and cut into thirds
1 cup finely chopped green pepper
1 cup finely chopped sweet red pepper
1 can (14 ounces) water-packed artichoke hearts, rinsed, drained and quartered
3/4 cup finely chopped red onion
1/2 cup minced fresh parsley
1/3 cup chopped fresh dill
1/3 cup chopped pimiento-stuffed olives
1/2 cup white wine vinegar
3 garlic cloves, minced
1 teaspoon salt
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
1/2 teaspoon pepper
1/4 cup olive oil

Steps:

  • Cook pasta according to package directions; drain and rinse in cold water. Place in a large bowl; add the shrimp, peppers, artichokes, onion, parsley, dill and olives. , In a small bowl, combine the vinegar, garlic, salt, basil, oregano and pepper. Slowly whisk in oil. Pour over pasta mixture and toss to coat. Refrigerate until serving.

Nutrition Facts : Calories 179 calories, Fat 5g fat (1g saturated fat), Cholesterol 32mg cholesterol, Sodium 297mg sodium, Carbohydrate 25g carbohydrate (2g sugars, Fiber 2g fiber), Protein 9g protein. Diabetic Exchanges

ORZO SALAD WITH SHRIMP AND FETA



Orzo Salad With Shrimp and Feta image

Broiled shrimp mixed with lemon, scallions, fresh herbs, crunchy cucumber, salty feta and olives makes this an elegant pasta salad. Serve it as a hearty side dish or easy main course.

Provided by Food Network Kitchen

Time 25m

Yield 6 to 8 servings

Number Of Ingredients 13

Kosher salt
8 ounces orzo pasta (about 2 cups)
1/2 pound large shrimp, peeled and deveined (tails removed), coarsely chopped
1/3 cup plus 1 tablespoon extra-virgin olive oil
1 clove garlic, minced
Freshly ground pepper
Grated zest of 2 lemons, plus 1/4 cup fresh lemon juice
4 scallions, thinly sliced
1/2 cup chopped fresh mint
1/2 cup chopped fresh dill
1 cup diced English cucumber
4 ounces crumbled feta cheese
3 tablespoons halved pitted kalamata olives

Steps:

  • Preheat the broiler. Bring a large pot of salted water to a boil. Add the pasta and cook until al dente (about 2 minutes less than the label directs). Drain and rinse under cool water; shake off the excess. Transfer to a large bowl and set aside, stirring occasionally to prevent clumping, while you make the shrimp.
  • Toss the shrimp on a baking sheet with 1 tablespoon olive oil, the garlic, and salt and pepper to taste; arrange in a single layer. Broil the shrimp, turning once, until opaque and just cooked through, 2 to 3 minutes.
  • Add the shrimp, lemon zest and juice, scallions, mint, dill, cucumber, feta, olives and the remaining 1/3 cup olive oil to the bowl with the pasta; toss. Serve immediately or refrigerate, covered, up to 6 hours. (Bring to room temperature before serving.)

Nutrition Facts : Calories 522 calorie, Fat 28 grams, SaturatedFat 7 grams, Cholesterol 97 milligrams, Sodium 830 milligrams, Carbohydrate 48 grams, Fiber 4 grams, Protein 20 grams, Sugar 4 grams

ROASTED SHRIMP AND ORZO



Roasted Shrimp and Orzo image

Provided by Ina Garten

Categories     side-dish

Time 1h35m

Yield 6 servings

Number Of Ingredients 12

Kosher salt
Good olive oil
3/4 pound orzo pasta (rice-shaped pasta)
1/2 cup freshly squeezed lemon juice (3 lemons)
Freshly ground black pepper
2 pounds (16 to 18 count) shrimp, peeled and deveined
1 cup minced scallions, white and green parts
1 cup chopped fresh dill
1 cup chopped fresh flat-leaf parsley
1 hothouse cucumber, unpeeled, seeded, and medium-diced
1/2 cup small-diced red onion
3/4 pound good feta cheese, large diced

Steps:

  • Preheat the oven to 400 degrees F.
  • Fill a large pot with water, add 1 tablespoon of salt and a splash of oil, and bring the water to a boil. Add the orzo and simmer for 9 to 11 minutes, stirring occasionally, until it's cooked al dente. Drain and pour into a large bowl. Whisk together the lemon juice, 1/2 cup olive oil, 2 teaspoons salt and 1 teaspoon of pepper. Pour over the hot pasta and stir well.
  • Meanwhile, place the shrimp on a sheet pan, drizzle with olive oil, and sprinkle with salt and pepper. Toss to combine and spread out in a single layer. Roast for 5 to 6 minutes, until the shrimp are cooked through. Don't overcook!
  • Add the shrimp to the orzo and then add the scallions, dill, parsley, cucumber, onion, 2 teaspoons salt, and 1 teaspoon pepper. Toss well. Add the feta and stir carefully. Set aside at room temperature for 1 hour to allow the flavors to blend, or refrigerate overnight. If refrigerated, taste again for seasonings and bring back to room temperature before serving.

SIMPLE CRAB AND SHRIMP SALAD



Simple Crab and Shrimp Salad image

Simple cold crab and shrimp salad that will fulfill your needs. Light and right on carb levels. Enjoy this simple dish; use light mayo and light sour cream to cut even more. Garnish with fresh chopped dill and cherry tomatoes.

Provided by Sahara B

Categories     Salad     Seafood Salad Recipes     Shrimp Salad Recipes

Time 30m

Yield 8

Number Of Ingredients 11

½ pound cooked shrimp (tails removed), cut in bite-sized pieces
1 (8 ounce) package flake-style imitation crabmeat, chopped into bite-sized pieces
3 hard-boiled eggs, chopped
¼ cup green peas
¼ cup white corn kernels
2 green onions, sliced
1 tablespoon chopped fresh dill
¼ cup sour cream
¼ cup mayonnaise
salt and ground black pepper to taste
6 cooked shrimp, tails on

Steps:

  • Combine 1/2 pound shrimp, crabmeat, eggs, peas, corn, green onions, and dill in a large bowl.
  • Mix sour cream and mayonnaise together in a separate bowl; stir into the bowl with the shrimp mixture. Season with salt and pepper. Garnish with tail-on shrimp.

Nutrition Facts : Calories 409.8 calories, Carbohydrate 5.9 g, Cholesterol 650.4 mg, Fat 12.2 g, Fiber 0.5 g, Protein 65.1 g, SaturatedFat 3.2 g, Sodium 966.9 mg, Sugar 2.1 g

MEDITERRANEAN SHRIMP ORZO SALAD



Mediterranean Shrimp Orzo Salad image

This pretty crowd-pleaser always stands out on the buffet table. With plenty of shrimp, artichoke hearts, olives, peppers and a host of herbs, it's a tasty change of pace from pasta salads. I serve it with a from-scratch vinaigrette. -Ginger Johnson, Pottstown, Pennsylvania

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 8 servings.

Number Of Ingredients 10

1 package (16 ounces) orzo pasta
3/4 pound peeled and deveined cooked shrimp (31-40 per pound)
1 can (14 ounces) water-packed quartered artichoke hearts, rinsed and drained
1 cup finely chopped green pepper
1 cup finely chopped sweet red pepper
3/4 cup finely chopped red onion
1/2 cup pitted Greek olives
1/2 cup minced fresh parsley
1/3 cup chopped fresh dill
3/4 cup Greek vinaigrette

Steps:

  • Cook orzo according to package directions. Drain; rinse with cold water and drain well., In a large bowl, combine orzo, shrimp, vegetables, olives and herbs. Add vinaigrette; toss to coat. Refrigerate, covered, until serving.

Nutrition Facts : Calories 397 calories, Fat 12g fat (2g saturated fat), Cholesterol 65mg cholesterol, Sodium 574mg sodium, Carbohydrate 52g carbohydrate (4g sugars, Fiber 3g fiber), Protein 18g protein.

ORZO SHRIMP SALAD



Orzo Shrimp Salad image

Make and share this Orzo Shrimp Salad recipe from Food.com.

Provided by Susie D

Categories     Lunch/Snacks

Time 21m

Yield 6 serving(s)

Number Of Ingredients 13

1 lb shrimp, cooked, peeled, deveined, and tails removed
1 1/2 cups orzo pasta
1 green bell pepper, diced
1 red bell pepper, diced
4 green onions, sliced including green tops
1/2 cup cilantro, chopped
2/3 cup parmesan cheese, grated
1 cup plain yogurt
2 garlic cloves
2 tablespoons Dijon mustard
1 teaspoon salt
1 teaspoon black pepper
2 teaspoons sugar

Steps:

  • In large pot heat water to boiling, add orzo to water and cook until al dente: Drain: Rinse & set aside.
  • In large bowl add shrimp, both bell peppers, green onions, & cilantro.
  • In food processor make dressing by first pulsing garlic until it is finely minced.
  • Add yogurt, salt and pepper, Dijon, sugar; pulse until smooth.
  • Reserving half of dressing, pour half over shrimp & vegetables in bowl.
  • Add orzo and parmesan, stir well, and refrigerate 1 hour.
  • Before serving stir in reserved half of dressing.

Nutrition Facts : Calories 307.2, Fat 6.2, SaturatedFat 3, Cholesterol 110.3, Sodium 1067.4, Carbohydrate 39.5, Fiber 2.7, Sugar 6.1, Protein 22.4

SHRIMP AND ORZO SALAD



Shrimp and Orzo Salad image

There are so many shapes of pasta out there. One of my favorites is orzo: rice-shaped pasta. I do not see it used as often as its more popular relatives like spaghetti, penne, linguine et al, which is a shame. I love the fact that orzo can be treated like rice and used to make tomato-based (jollof) or stir-fried dishes. It can be creamy like a risotto or made like rice and served with a stew or sauce. Here I use it to make a cold salad with shrimp and sweet cherry tomatoes. Use a lot of garden-fresh herbs to elevate this salad and feel free to add more vegetables if you want.

Provided by Uzo Orimalade

Categories     Salad     Seafood Salad Recipes     Shrimp Salad Recipes

Time 2h45m

Yield 4

Number Of Ingredients 11

12 large shrimp - peeled, deveined, and tails left on
1 tablespoon all-purpose seasoning blend
½ cup uncooked orzo pasta
1 tablespoon mayonnaise
1 tablespoon chopped fresh dill, or to taste
1 tablespoon chopped fresh parsley, or to taste
1 tablespoon chopped fresh basil, or to taste
1 teaspoon prepared yellow mustard
¼ teaspoon lemon juice
1 pinch salt and ground white pepper to taste
1 cup cherry tomatoes, halved

Steps:

  • Bring a large pot of water to a boil. Add shrimp and seasoning; cook until shrimp are bright pink on the outside and meat is opaque, about 5 minutes. Remove shrimp from the water and set aside in a bowl.
  • Pour orzo into the seasoned water and bring to a boil. Cook, stirring occasionally until tender yet firm to the bite, about 10 minutes. Drain and add to the bowl with shrimp. Store in the refrigerator to cool.
  • Combine mayonnaise, dill, parsley, basil, mustard, lemon juice, salt, and white pepper together in a bowl. Mix well. Taste and adjust if needed.
  • Remove shrimp and orzo from the refrigerator. Add cherry tomatoes and dressing; stir well. Taste and adjust seasonings if necessary. Refrigerate for at least 2 hours before serving.

Nutrition Facts : Calories 177.4 calories, Carbohydrate 21.5 g, Cholesterol 96.9 mg, Fat 3.9 g, Fiber 1.4 g, Protein 14.2 g, SaturatedFat 0.7 g, Sodium 876.6 mg, Sugar 1.1 g

SPINACH-ORZO SALAD WITH SHRIMP



Spinach-Orzo Salad with Shrimp image

Provided by Food Network Kitchen

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 14

Kosher salt
1/2 cup orzo
4 cups spinach, thinly sliced
10 medium radishes, quartered
1 small cucumber, peeled, seeded and diced
1/2 red onion, quartered and thinly sliced
1/4 cup pitted oil-cured olives, chopped
1/2 cup packed fresh mint, chopped
1/2 cup packed fresh parsley, chopped
1/3 cup plus 2 tablespoons fresh lemon juice
1/3 cup plus 2 tablespoons extra-virgin olive oil
Freshly ground pepper
1 pound medium shrimp, peeled and deveined
1/2 cup crumbled feta cheese

Steps:

  • Preheat the broiler. Bring a pot of salted water to a boil. Add the orzo and cook until al dente, about 8 minutes. Drain, rinse with cold water and shake dry.
  • Meanwhile, toss the spinach, radishes, cucumber, onion, olives, mint, parsley and 1/3 cup each lemon juice and olive oil in a large bowl. Add the orzo and season with salt and pepper.
  • Toss the shrimp with the remaining 2 tablespoons each lemon juice and olive oil in a bowl. Arrange on a foil-lined broiler pan and broil until slightly pink, 1 to 2 minutes. Turn and broil until just cooked through, 2 to 3 more minutes.
  • Divide the salad among plates. Top with the shrimp, sprinkle with the feta and season with pepper.

GREEK ORZO AND SHRIMP SALAD



Greek Orzo and Shrimp Salad image

Categories     Salad     Pasta     Tomato     Buffet     Feta     Lemon     Shrimp     Cucumber     Summer     Healthy     Dill     Bon Appétit

Yield Serves 20

Number Of Ingredients 11

1 1/2 1-pound boxes orzo (rice-shaped pasta)
1 1/2 bunches green onions, chopped
3/4 pound feta cheese, crumbled
3/4 cup chopped fresh dill
7 tablespoons fresh lemon juice
6 tablespoons olive oil
3 pounds uncooked medium shrimp, peeled, deveined
1 1/2 English hot house cucumbers, quartered lengthwise, cut crosswise into 1/4-inch-thick pieces
2 baskets cherry tomatoes, halved
1/2 English hothouse cucumber, sliced into rounds
Fresh dill sprigs

Steps:

  • Cook orzo in large pot of boiling salted water until just tender, about 10 minutes. Drain. Rinse with cold water to cool; drain well. Transfer to large bowl. Add green onions, feta cheese, chopped dill, lemon juice and oil; mix well. Cook shrimp in large pot of boiling salted water until pink and just cooked through, about 2 minutes. Drain. Rinse with cold water to cool; drain well. Mix into salad. Season to taste with salt and pepper. (Can be prepared 8 hours ahead. Cover and refrigerate.)
  • Mix cucumber pieces and 3/4 of cherry tomatoes into salad. Transfer to clean large bowl. Arrange cucumber slices and remaining cherry tomato halves around edge of bowl. Garnish salad with dill sprigs and serve.

SHRIMP, FETA, AND ORZO SALAD



Shrimp, Feta, and Orzo Salad image

Make and share this Shrimp, Feta, and Orzo Salad recipe from Food.com.

Provided by Chef LL

Categories     < 60 Mins

Time 55m

Yield 2 salads, 2 serving(s)

Number Of Ingredients 18

1 garlic clove, minced
3/4 tablespoon fresh lemon juice
2 tablespoons olive oil
1 1/2 teaspoons oregano leaves, minced
salt and pepper
1/2 lb medium shrimp, shelled and deveined
3/4 cup orzo pasta, uncooked
1/3 cup feta, crumbled
1 medium tomatoes, chopped
3 scallions, sliced
1/2 cup flat leaf parsley, finely chopped
1 cup baby greens, washed and rinsed
1/2 garlic clove, chopped
2 tablespoons fresh lemon juice
1/4 cup fresh flat leaf parsley
2 teaspoons oregano leaves, minced
fresh ground pepper
1/4 cup olive oil

Steps:

  • in a bowl, whisk together garlic, lemon juice, olive oil, oregano and salt and pepper to taste. add shrimp to marinade, stirring to coat well.
  • marinate shrimp, covered and chilled, 1 hour. prepare grill pan.
  • meanwhile, cook orzo according to package instrucktions. transfer to a large bowl and let cool.
  • for the dressing, combine all six ingeredients in a blender until emulified.
  • when orzo is cool, stir in feta, tomato, scallions, and parsley leaves. add dressing to taste and toss well. season with salt and pepper.
  • remove shrimp from marinade; discard marinade. grill shrimp until just cooked through, about 2 minutes on each side.
  • using tongs, remove shrimp from grill pan and toss gently with orzo mixture.
  • line salad bowls with baby greens and fill with orzo salad.

Nutrition Facts : Calories 822.6, Fat 49.4, SaturatedFat 10, Cholesterol 195, Sodium 471.3, Carbohydrate 59.1, Fiber 5.6, Sugar 5.1, Protein 37

SHRIMP AND CRAB MACARONI SALAD



Shrimp and Crab Macaroni Salad image

This salad is a summertime staple in our house. If you want to splurge, go ahead and use real crab. -Darla Andrews, Boerne, Texas

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 20m

Yield 9 servings.

Number Of Ingredients 12

2 cups uncooked elbow macaroni
1 cup mayonnaise
2 tablespoons Dijon mustard
2 teaspoons sugar
2 teaspoons Old Bay Seasoning
1 teaspoon garlic powder
1/4 teaspoon salt
1/8 teaspoon pepper
6 ounces imitation crabmeat, chopped
1 small cucumber, chopped
1 cup (6oz) peeled and deveined cooked shrimp (31-40 per pound)
2 green onions, chopped

Steps:

  • Cook macaroni according to package directions; drain and rinse with cold water. Cool completely., For dressing, in a small bowl, combine mayonnaise, mustard, sugar, Old Bay, garlic powder, salt and pepper. In a large bowl, combine crabmeat, shrimp, cucumber and macaroni. Add dressing; gently toss to coat. Refrigerate until serving.

Nutrition Facts : Calories 269 calories, Fat 19g fat (3g saturated fat), Cholesterol 33mg cholesterol, Sodium 552mg sodium, Carbohydrate 17g carbohydrate (2g sugars, Fiber 1g fiber), Protein 8g protein.

GARLIC SHRIMP & ORZO SALAD



Garlic Shrimp & Orzo Salad image

I enjoy cold pasta salads and rice salads, so I decided to make one with orzo, a rice-shaped pasta. Feel free to add other favorite veggies-like asparagus and green beans-and serve with rolls or pita bread.-Valonda Seward, Coarsegold, California

Provided by Taste of Home

Categories     Lunch

Time 35m

Yield 4 servings.

Number Of Ingredients 18

1 pound uncooked large shrimp, peeled and deveined
1/4 cup olive oil
2 garlic cloves, minced
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 cup white wine
SALAD:
3/4 cup uncooked orzo pasta
1 medium tomato, seeded and chopped
1 small green pepper, chopped
1/2 cup chopped peeled cucumber
1/4 cup chopped red onion
1 tablespoon minced fresh cilantro
1 can (2-1/4 ounces) sliced ripe olives, drained, optional
2 tablespoons lemon juice
1 tablespoon olive oil
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a large bowl, combine the first five ingredients; toss to coat. Refrigerate, covered, up to 30 minutes., Heat a large skillet over medium-high heat. Using a slotted spoon, add shrimp; cook and stir 2 minutes. Add wine; cook and stir 1-2 minutes longer or until shrimp turn pink. Remove to a shallow dish; refrigerate, covered, until cold., Cook orzo according to package directions. Drain; rinse with cold water. Transfer to a large bowl. Add vegetables, cilantro, chilled shrimp and olives if desired. In a small bowl, whisk the remaining ingredients until blended. Drizzle over salad; toss to coat. Refrigerate until serving.

Nutrition Facts :

ORZO SALAD



Orzo Salad image

The original recipe calls for shrimp, but since we don't eat shellfish, I changed it to use chicken. From Light & Tasty. I haven't tried it yet, but I plan to soon. If you'd prefer the shrimp, substitute an equal weight of medium cooked shrimp, peeled, deveined, and cut into thirds, for the chicken.

Provided by Halcyon Eve

Categories     Peppers

Time 30m

Yield 16 serving(s)

Number Of Ingredients 16

1 (16 ounce) package orzo pasta
3/4 lb chicken breast, cooked and cut into small bite-size pieces
1 cup finely chopped yellow sweet pepper
1 cup finely chopped sweet red pepper
1 (14 ounce) can water-pack artichoke hearts, rinsed, drained, and quartered
3/4 cup finely chopped red onion
1/2 cup minced fresh flat-leaf parsley
1/3 cup minced fresh dill weed
1/3 cup chopped pimento stuffed olive
1/2 cup white wine vinegar
3 garlic cloves, minced
1 teaspoon salt
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
1/2 teaspoon pepper
1/4 cup olive oil

Steps:

  • Cook pasta according to package directions. Drain; rinse in cold water and drain again.
  • Place orzo in a large bowl. Add chicken, peppers, artichoke hearts, onion, parsley, dill, and olives.
  • In a small bowl, mix remaining ingredients and whisk together until well combined.
  • Pour dressing over salad and toss to coat. Refrigerate until serving.

Nutrition Facts : Calories 195.4, Fat 5.9, SaturatedFat 1.1, Cholesterol 13.6, Sodium 245.4, Carbohydrate 26.5, Fiber 2.8, Sugar 1.5, Protein 9.4

GARLIC SHRIMP AND ORZO SALAD



Garlic Shrimp and Orzo Salad image

If I have Shrimp in the Freezer, I can always come up with a dish. The other day I wanted something different for a salad. I enjoy cold pasta salads and rice salads so I decided to make an Orzo salad. Get it, orzo is rice shaped pasta.... anyway, this ended up being really good and can see how versitle it can get as well. It doesn't get any easier than this. Hope you enjoy!

Provided by Vseward Chef-V

Categories     Toddler Friendly

Time 15m

Yield 1 cup, 2 serving(s)

Number Of Ingredients 15

1 lb raw shrimp
1/4 cup olive oil
2 garlic cloves
splash white wine
salt and pepper
2 cups orzo pasta, cooked and cooled
2 tablespoons fresh lemon juice
1 tablespoon olive oil
1 (10 ounce) can petite diced tomatoes, drained
1/2 cup green pepper, chopped
1/2 cup cucumber, chopped
1/4 cup red onion, chopped
2 tablespoons fresh cilantro, chopped
1/2 cup black olives, sliced (optional)
salt and pepper

Steps:

  • Marinate shrimp in garlic and olive oil. I do this early in the morning.
  • When ready to eat scoop shrimp out of the marinade with a slotted spoon Place in a skillet over medium-high heat and sauté for a few minutes, until the shrimp is pink and cooked through. Add a splash of white wine and season while cooking.
  • Mix together lemon juice, and olive oil and pour over all remaining ingredients. Mix it all up until everything is coated. Season to taste.

IMITATION CRAB, ORZO AND VEGGIE SKILLET



Imitation Crab, Orzo and Veggie Skillet image

This is a work in progress. I need to mess around with the spices, but I had all this in the fridge, and I didn't want to go to the store. I'm thinking next time I might use white wine as a stock. Let me know if anyone has any other ideas! The veggies were good together and the orzo added a nice buttery flavor. **The amounts of spices are guessed.

Provided by jusme

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13

1 cup orzo pasta (dried)
1 (12 ounce) package imitation crab sticks, diced
1 head fresh broccoli
1 medium tomatoes
3 green onions, chopped
1 medium bell pepper, chopped
1 pinch red pepper flakes
1 teaspoon minced fresh garlic
1 tablespoon olive oil, add more if needed
1 teaspoon dried thyme
1 teaspoon dried oregano
1 teaspoon dried basil
salt and pepper

Steps:

  • Cook Orzo.
  • Heat oil in large skillet over medium heat, add red pepper flakes and garlic. Cook until garlic is browned. Be careful not to burn garlic. If you do, start over.
  • Add broccoli. Add more olive oil if needed. Cook until broccoli starts to turn crip-tender.
  • Add bell pepper, and continue to cook.
  • Once bell pepper and broccoli are crip-tender, add spices and remaining veggies, and Imitation Crab. (this would be where i would add white wine or chicken stock -- ).
  • Once it's heated through and the flavors have blended, add cooked orzo and stir till heated through.

Nutrition Facts : Calories 309.5, Fat 4.9, SaturatedFat 0.8, Cholesterol 17, Sodium 750.9, Carbohydrate 53.3, Fiber 5.6, Sugar 9.2, Protein 14.5

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