NOT SO SWEET SWEET POTATO CASSEROLE
This recipe is very different from the typical sweet potato casseroles topped with marshmallows you might often see on the Thanksgiving table. First of all, no marshmallows or brown sugar anywhere in sight. In fact, the only sugar in this recipe comes naturally from the potatoes themselves and the juice. Topped with cheese and baked til warm and yummy :) A nice change of pace.
Provided by HeatherFeather
Categories Yam/Sweet Potato
Time 2h15m
Yield 12 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 375°F.
- Bake potatoes whole, in their skins on a foil lined jelly roll pan until they are soft when pierced with a fork (about 1-1 1/4 hours, depending on the actual size of your potatoes).
- Remove from oven and let cool until you can handle them, then peel off the skins.
- Mash the potatoes along with butter, cider, salt and pepper, until smooth enough to your liking.
- Grease an oval baking dish (about 2-2 1/2 quart size) and spoon the mashed potatoes into the dish.
- Sprinkle with the shredded cheese and bake at 375°F for about 30 minutes, uncovered, or until heated through and the cheese is melted.
- Sprinkle parsley over the top and serve.
- MAKE AHEAD TIP: You can make the mashed potatoes in advance and freeze them up to 1 month.
- When ready to serve them, thaw completely, place into the baking dish as described above, top with cheese, and bake at 350°F for about 40 minutes, then sprinkle with parsley before serving.
Nutrition Facts : Calories 217.2, Fat 4.9, SaturatedFat 3, Cholesterol 15, Sodium 245, Carbohydrate 38.2, Fiber 5.7, Sugar 7.9, Protein 5.7
NOT TOO SWEET SWEET POTATOES
I needed a good sweet potato recipe for Thanksgiving that satisfied the marshmallow topping brigade as well as those of us who didn't want something quite so sweet. So I played around with a variety of recipes and came up with this. It's definitely sweet, but not too sweet. And no marshmallow in sight!
Provided by chillibite
Categories Yam/Sweet Potato
Time 1h20m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Heat oven to 350°F.
- Peel sweet potatoes and chop into one inch cubes.
- Melt butter and honey together in the microwave or on the stovetop.
- Stir spices, salt and lemon juice into butter mixture.
- Place sweet potatoes in a casserole dish.
- Pour butter mixture over sweet potatoes and stir to coat well.
- Bake for about 1 hour, until sweet potatoes are soft. Stirring occasionally.
- Once sweet potatoes are done, sprinkle almonds over the top before serving.
Nutrition Facts : Calories 422.1, Fat 19.5, SaturatedFat 10.2, Cholesterol 40.7, Sodium 428.7, Carbohydrate 59.6, Fiber 8.1, Sugar 21.6, Protein 5.5
NOT SWEET, SWEET POTATOES
My husband and I love this recipe. They are very easy to make and make a delicious side for steak. Did you know....one baked sweet potato provides over 8,800 IU of vitamin A or about twice the recommended daily allowance, yet it contains only 141 calories. This nutritious vegetable provides 42 percent of the Recommended Daily Allowance (RDA) for vitamin C, 6 percent of the RDA for calcium, 10 percent of the RDA for iron, and 8 percent of the RDA for thiamine for healthy adults. It is low in sodium and is a good source of fiber and other important vitamins and minerals including beta carotene.
Provided by Suzy Q Z
Categories Yam/Sweet Potato
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- cook sweet potatoes in boiling water 10 minutes or until tender.
- drain sweet potatoes, set aside.
- heat italian dressing in pan, med-high.
- add onion cook & stir 5 minutes.
- Add sweet potatoes, mash lightly.
- add brown sugar, sour cream.
- stir until heated through.
Nutrition Facts : Calories 242.3, Fat 7.2, SaturatedFat 3.9, Cholesterol 12.7, Sodium 166.7, Carbohydrate 41.5, Fiber 5.5, Sugar 11.7, Protein 3.9
I CAN'T BELIEVE IT'S NOT SWEET POTATO CASSEROLE
Steps:
- Preheat the oven to 350 degrees F.
- Fill a large, microwave-safe dish with 1/2 inch of water. Place squash into the dish and cover. Microwave for about 8 minutes and then drain (the squash should be tender enough to mash, but not overcooked).
- With a potato masher, food processor, or fork, mash the squash thoroughly, but do not puree (the squash should be pulpy). Add soy milk, syrup, sweetener, salt, egg substitute, vanilla extract, and cinnamon. Mix the ingredients thoroughly, but do not over-stir.
- Transfer to an 8-inch by 10-inch baking pan sprayed with nonstick spray. Bake in the oven until mostly firm, 45 to 50 minutes.
- Top with mini marshmallows. Return to the oven until the marshmallows begin to brown, about 5 minutes. Allow to cool before serving!
Nutrition Facts : Calories 142, Sodium 263 milligrams, Carbohydrate 33 grams, Fiber 3 grams, Protein 5 grams, Sugar 12.5 grams
STEVE'S (NOT MASHED) SWEET POTATOES
My husband's cousin prepared the sweet potatoes this way for a family reunion type Thanksgiving a couple of years ago. We love them for a change of pace from candied yams and sweet potato casseroles, and they are oh so much better for you.
Provided by ctrmom
Categories Yam/Sweet Potato
Time 15m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Peel and slice sweet potatoes into sticks about 1 inch thick (like fat french fries).
- Place in a large pot and add water until barely covered.
- Add orange, sugar, and seasonings to taste.
- Cook until crisp-tender: bring to a boil, reduce heat, boil gently for 5 to 8 minutes. (Nothing mushy here. There should still be some resistence in the bite.).
- Serve in syrup (cooking liquid). It's so pretty with the orange slices floating in it.
Nutrition Facts : Calories 84.1, Fat 0.1, Sodium 111.2, Carbohydrate 20, Fiber 2, Sugar 9.4, Protein 1
NOT-TOO-SWEET SWEET POTATO SOUP
This soup is easy, healthy, and turned out delicious. This would be very good served with a side salad or some chips and dip. It can be served as the main course or as an appetizer in little shot glasses. The whole family will enjoy!
Provided by Marni
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Sweet Potato Soup Recipes
Time 3h30m
Yield 4
Number Of Ingredients 9
Steps:
- Stir chicken broth, chickpeas, sweet potatoes, butternut squash, onion, ginger, garlic, nutmeg, and cayenne pepper together in a large pot. Bring to boil and cook over medium-high heat for 20 minutes. Reduce heat to medium low and cook until squash and potatoes are soft and soup flavors have blended, about 3 hours.
- Blend soup using an immersion blender, or in batches in a food processor, until smooth.
Nutrition Facts : Calories 229.7 calories, Carbohydrate 46.3 g, Cholesterol 4 mg, Fat 1.5 g, Fiber 7.6 g, Protein 9.1 g, SaturatedFat 0.6 g, Sodium 387.2 mg, Sugar 7 g
"NOT TOO SWEET" SWEET POTATOES
If you don't like your Yams or Sweet Potatoes covered in Marshmallow,than this recipe is for you!!.Make sure you add the lime zest at the end.
Provided by Messy Kitchen Maid
Categories Yam/Sweet Potato
Time 53m
Yield 4-5 serving(s)
Number Of Ingredients 8
Steps:
- Roast Yams/Sweet potatoes @ 375 for 45 minute.
- Peel Bananas and quarter.
- Roast Bananas in greased pan @ 375 10 minute.
- Scoop out Yams from skins.
- add Bananas to Yams/Sweet Potatoes.
- add remaining ingredients (not zest).
- whip Yam/Potato mixture until creamy.
- Grate Zest of lime over top of mixture.
Nutrition Facts : Calories 604.9, Fat 13.9, SaturatedFat 8.5, Cholesterol 36.1, Sodium 73.9, Carbohydrate 119.2, Fiber 13.2, Sugar 31.1, Protein 5.7
SWEET SWEET POTATOES
This is a wonderful recipe that goes back years, the addition of orange juice seems to bring out the flavour --- to save time you can even cook the potatoes a day ahead, and this may easily be doubled or even tripled to serve a large dinner party --- this is so delicious! :)
Provided by Kittencalrecipezazz
Categories Yam/Sweet Potato
Time 27m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Set oven to 425°F.
- Butter a medium-size baking dish.
- In a saucepan cook sweet potatoes in boiling water for about 8-10 minutes, or until just firm-tender; drain well and transfer to baking dish.
- Mix together brown sugar, cinnamon and salt in a small bowl or cup.
- Sprinkle the potatoes with the brown sugar mixture and toss gently to coat.
- Drizzle with orange juice.
- Dot with butter all over.
- Bake uncovered for 15 minutes.
- Remove from oven and sprinkle with marshmallows.
- Return to oven and bake for another 2 minutes longer, or until marshmallow are puffed and golden coloured.
- Delicious!
Nutrition Facts : Calories 319.9, Fat 11.7, SaturatedFat 7.3, Cholesterol 30.5, Sodium 459.7, Carbohydrate 53.2, Fiber 4.1, Sugar 28.5, Protein 2.6
More about "not sweet sweet potatoes food"
MASHED JAPANESE SWEET POTATOES WITH MISO RECIPE | FOOD …
From foodnetwork.com
Author Food Network KitchenDifficulty Easy
WHAT MEAT GOES WITH SWEET POTATOES? - TEST FOOD KITCHEN
From testfoodkitchen.com
27 THANKSGIVING SWEET POTATO RECIPES - FOOD.COM
From food.com
WHEN NOT TO EAT SWEET POTATO? - FOODIE FITNESS - FOOD AND …
From foodiefitness.org
NOT SWEET SWEET POTATOES - GREATIST.COM
From greatist.com
6 IRRESISTIBLE SWEET POTATO CAKE RECIPES
From allrecipes.com
13 SATISFYING SWEET POTATO SOUP RECIPES
From allrecipes.com
CAN YOU FREEZE SWEET POTATOES? - TEST FOOD KITCHEN
From testfoodkitchen.com
MY SWEET POTATOES ARE NOT....SWEET | SURVIVALIST FORUM
From survivalistboards.com
POTATO ALLERGY: SYMPTOMS, FOODS TO AVOID & SWEET …
From medicinenet.com
“NOT TOO SWEET” SWEET POTATO CASSEROLE WITH PECANS
From goodiegodmother.com
CAN YOU EAT RAW SWEET POTATO? (BENEFITS AND RISKS)
From foodhow.com
THE PROBLEM WITH SWEET POTATOES - FOODSFORBETTERHEALTH
From foodsforbetterhealth.com
HOW LONG SHOULD I COOK SWEET POTATOES IN THE OVEN?
From testfoodkitchen.com
APPLE CHEDDAR SWEET POTATO SOUP | SIMPLE HEALTHY RECIPES, …
From orchidsandsweettea.com
EASY SWEET POTATO CASSEROLE - THIS IS NOT DIET FOOD
From thisisnotdietfood.com
WHAT IS THE BEST WAY TO REHEAT SWEET POTATO FRIES? - TEST FOOD …
From testfoodkitchen.com
SWEET POTATO CHAAT RECIPE (FALARI CHAAT) - FUN FOOD FROLIC
From funfoodfrolic.com
NOT SWEET SWEET POTATOES - FOOD HUNTER - HRCOOK.COM
From hrcook.com
HOW TO START SWEET POTATO SLIPS? - FOODIE FITNESS - FOOD AND …
From foodiefitness.org
FORGET THE MARSHMALLOWS! NOT-SO-SWEET SWEET POTATO RECIPES
From newsobserver.com
MASHED WHITE AND SWEET POTATOES RECIPE | EPICURIOUS
From epicurious.com
SWEET POTATO - WIKIPEDIA
From en.wikipedia.org
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love