Scd Gluten Free Tuna Patties Food

SIMPLE AND EASY TUNA PATTIES (PALEO, WHOLE30, KETO)

Simple and Easy Tuna Patties (Paleo, Whole30, Keto) image

Gluten free and paleo tuna patties that take less than 15 minutes to make! It's a delicious simple recipe your family will love.

Provided by Jean Choi

Time 13m

Number Of Ingredients 9

Ingredients

2 5-oz canned wild tuna (drained)
1 egg
1/2 cup almond flour
1/4 cup chopped green onions
2 tsp dijon mustard
1 tsp hot sauce
Zest and juice of 1/2 lemon
Salt and pepper, to taste
2-3 tbsp coconut oil

Steps:

In a big bowl, combine all ingredients except coconut oil.
Use your hands to combine and mix evenly.
Shape the mixture into 4 patties, each about 1/2-1 inch thick.
Heat coconut oil in a skillet over medium high heat.
Gently lay the patties into the pan, and cook until browned, about 3-4 minutes on each side.

Nutrition Facts : ServingSize 1 patty, Calories 266 kcal, Carbohydrate 3 g, Protein 24 g, Fat 17 g, SaturatedFat 7 g, Cholesterol 76 mg, Sodium 396 mg, Fiber 1 g

SCD GLUTEN FREE TUNA PATTIES

Scd Gluten Free Tuna Patties image

Make and share this Scd Gluten Free Tuna Patties recipe from Food.com.

Provided by CathWithKids

Categories Lunch/Snacks

Time 20m

Yield 12 patties, 6 serving(s)

Number Of Ingredients 9

Ingredients

2 (450 g) cans tuna in water
2 cups almond meal
1 cup onion, diced
4 tablespoons dried parsley
4 eggs, beaten
4 tablespoons lemon juice
1/4 teaspoon pepper
2 tablespoons olive oil
1 lemon, cut into wedges

Steps:

Upend tuna into bowl and separate using a fork.
Mix almond meal in to the tuna and springwater and then mix in all other ingredients except for oil and lemon.
Form into 12 tuna patties and fry turning once during cooking.

Nutrition Facts : Calories 480.6, Fat 27.9, SaturatedFat 4.1, Cholesterol 187, Sodium 619.4, Carbohydrate 11.8, Fiber 4.9, Sugar 3.1, Protein 47.1

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