Chinese Hot And Sour Soup Lite Food

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CHINESE HOT AND SOUR SOUP



Chinese Hot and Sour Soup image

Make and share this Chinese Hot and Sour Soup recipe from Food.com.

Provided by Julie Bs Hive

Categories     Chinese

Time 42m

Yield 1 1/2 cup, 4 serving(s)

Number Of Ingredients 14

1 1/4 cups water
3/4 cup canned bamboo shoot, drained
4 large dried shiitake mushrooms
2 teaspoons dark sesame oil
8 ounces boneless skinless chicken breasts, cut into 2 in thin strips
2 cups fresh mushrooms, sliced
1/3 cup green onion, including tops, sliced
2 1/2 cups chicken stock
2 -3 tablespoons soy sauce
2 teaspoons honey
1 1/2 tablespoons cornstarch
8 ounces firm tofu, cut into 2 in thin strips
2 tablespoons rice vinegar or 2 tablespoons white wine vinegar
1/4 teaspoon hot red pepper sauce (to taste)

Steps:

  • In a small saucepan, bring 1 cup of the water to a boil. Place the bamboo shoots in a small heatproof bowl and pour 1/2 cup of the boiling water over them; let soak for 5 minutes then drain. Add the dried mushrooms to the water to the water remaining in the saucepan and let soak for 15 minutes. Drain the mushrooms through a sieve, reserving the soaking liquid. Slice the mushrooms, discarding the stems.
  • In a large saucepan, heat the oil over moderate heat. Add the chicken and sauté for 4 minutes or until no longer pink on the outside. Add the soaked mushrooms, fresh mushrooms, green onions, stock, soy sauce, honey, and mushroom soaking liquid. Bring the sauce pan mixture to a simmer.
  • Meanwhile, in a small bowl, mix the cornstarch with the remaining 1/4 cup water. Stir the cornstarch mixture into the simmering soup and cook for 5 minutes. Stir in the tofu, vinegar, and red pepper sauce. Cook until the tofu is heated through.

CHINESE HOT AND SOUR SOUP



Chinese Hot and Sour Soup image

This is posted for a request. It's from a favourite cookbook, Asian Soups. I love hot and Sour Soup, and this is a pretty good recipe. Prep time includes soaking times for mushrooms and noodles.

Provided by JustJanS

Categories     Chicken

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

8 cups chicken stock (I can buy a good quality canned Capmbell's Asian style one)
2 ounces dried vermicelli, broken into pieces about 1 to 2 inches
4 dried shiitake mushrooms
7 ounces finely diced chicken, skinless,boneless,taken from breast or thigh
1/2 cup canned bamboo shoot, shredded
1 teaspoon finely grated fresh ginger
2 tablespoons ketchup or 1 tablespoon tomato paste
1 tablespoon sherry wine vinegar
1/2 teaspoon white pepper
2 scallions
1 small red chile, finely chopped

Steps:

  • Heat stock in large saucepan over medium heat.
  • Place noodles in a bowl, add boiling water to cover and soak until soft-about 3-5 minutes Drain and add to the stock.
  • Place mushrooms in a bowl, add boiling water to cover and soak for 5 minutes.
  • Drain, slice thinly and add to the stock.
  • Add diced chicken, bamboo shoots and ginger and stir to combine.
  • Cook until chicken is tender, 3-4 minutes.
  • Stir in remaining ingredients and cook for 1-2 minutes more.
  • Taste and adjust seasonings by adding a little more vinegar or chili as desired.
  • Serve immediately, ladled into bowls.

Nutrition Facts : Calories 321.6, Fat 10.7, SaturatedFat 2.9, Cholesterol 37, Sodium 793.7, Carbohydrate 35, Fiber 1.8, Sugar 11.7, Protein 20.9

CHINESE HOT & SOUR SOUP



Chinese Hot & Sour Soup image

Made this Chinese Szechuan soup a few times and it's always consistently good. Very appetising. Recipe best made just before serving.

Provided by Cook Food Mood

Categories     Ham

Time 40m

Yield 6 serving(s)

Number Of Ingredients 17

8 dried Chinese mushrooms, drained, stem removed and sliced thinly
1/2 lb shrimp, cooked, shelled and deveined
7 cups chicken broth
1/2 cup Chinese wine
4 teaspoons light soy sauce
1/2 teaspoon chili sauce
3 tablespoons cornstarch
1/4 cup water
1/4 lb cooked ham, finely sliced
4 ounces water chestnuts, drained, sliced (optional)
1/2 red bell pepper, finely sliced (optional)
2 teaspoons vinegar
1 teaspoon sesame oil
1 egg
1 tablespoon water
8 spring onions
1/2 lb bean curd, cubed (optional)

Steps:

  • Combine chicken broth, wine and sauces in large pan until boiling.
  • Stir in blended cornstarch and water slowly.
  • Add mushrooms, ham, chestnuts and bell pepper to pot and simmer for 5 minutes.
  • Add vinegar and sesame oil to pot.
  • Lightly beat egg and 1 tbsp of water. Add to soup while stirring constantly.
  • Add spring onions, shrimps and beancurds. Simmer for 1 minute.
  • Scoop into soup bowls and serve hot.

Nutrition Facts : Calories 191.7, Fat 7, SaturatedFat 2.2, Cholesterol 126.6, Sodium 1233.3, Carbohydrate 10.2, Fiber 1.2, Sugar 2.5, Protein 20.9

CHINESE HOT AND SOUR SOUP LITE



Chinese Hot and Sour Soup Lite image

This recipe helped me with my diet and also helped me to stretch my dollar through the lean college years. It's an adaptation from another recipe for vegetarians and those pursuing a healthier lifestyle.

Provided by Toropop

Categories     One Dish Meal

Time 45m

Yield 6 quarts

Number Of Ingredients 11

10 cups fat-free chicken broth
1 tablespoon garlic and red chile paste
2 tablespoons soy sauce
1 cup shiitake mushroom, sliced and stems removed
1 cup straw mushroom, sliced
1/3 cup white vinegar
1/2 cup bamboo shoot, julienned
1 (12 ounce) package of light firm tofu, diced or cut into thin strips
1/2 cup water chestnut, sliced
3 tablespoons cornstarch
1/2 cup Egg Beaters egg substitute or 1/2 cup just the whites egg white

Steps:

  • Using an 8-qt dutch oven, bring 8 cups of fat-free chicken broth to a simmer.
  • Add the soy sauce, mushrooms and chile paste and simmer for about 10 minutes.
  • Add the vinegar, julienned bamboo shoots, sliced water chestnuts, and tofu and simmer for an additional 10 minutes.
  • In a separate container, mix the 3 Tbsp of cornstarch with the remaining 2 cups of broth.
  • When cornstarch and broth are throughly combined, STIR in the cornstarch mixture into your hot soup (WARNING: Do this SLOWLY as the cornstarch has a tendency to"clump" once it makes contact with the hot soup).
  • Bring back to simmer and then pour the Egg Beaters thinly over the soup to create an"egg drop soup" effect.

Nutrition Facts : Calories 106, Fat 3, SaturatedFat 0.5, Sodium 1280.4, Carbohydrate 13.4, Fiber 2.5, Sugar 2.6, Protein 8.4

HOT AND SOUR SOUP



Hot and sour soup image

Hot and sour soup 酸辣湯 is a traditional northern Chinese favorite packed with the acidity of Zhenjiang vinegar, the spiciness of the white pepper and the nuttiness of sesame oil.

Provided by KP Kwan

Categories     Soup

Time 25m

Number Of Ingredients 22

100 g pork loin
1 teaspoon light soy sauce
1/2 teaspoon vegetable oil
1/4 teaspoon corn starch
1 tablespoon bamboo shoot
2 Chinese dried mushrooms, , medium size (or 1 large size)
1 piece wood ear fungus, , about 10 g of dry weight
30 g carrots, cut into fine julienne
3 slices ginger
150 grams tofu, , medium firm
600 ml water, , or use chicken stock
1 teaspoon dark soy sauce
1 1/2 tablespoon chili bean sauce
2 teaspoons salt
1/2 teaspoon sugar
2 1/2 tablespoons corn starch
1 tablespoon water
1 egg, , beaten
1 1/2 tablespoon Chinese vinegar
1/2 teaspoon ground white pepper
1 teaspoon sesame oil
Chopped coriander to garnish

Steps:

  • (Ingredient A) Cut the pork loin into fine julienne. Marinate with the light soy sauce, vegetable oil, and cornstarch for 15 minutes.
  • (Ingredients B) Soak the dry mushrooms and wood ear fungus until they are soft and fully hydrated. Cut them into fine julienne. Cut three slices of ginger and set aside. Cut the carrots into julienne. Cut the tofu into strips.
  • Bring the water to a boil. Cook the meat for half a minute. Then add the remaining ingredients in (B)into the pot and boil for two minutes.
  • Add ingredients (C) to the above.
  • (Ingredients D) Thicken the soup with the cornstarch slurry (corn starch mix with water), Then follow by adding the beaten egg.
  • Remove from heat. Add ingredients in (E). Mix well and serve.

Nutrition Facts : Calories 300 calories, Carbohydrate 29 grams carbohydrates, Cholesterol 92 milligrams cholesterol, Fat 12 grams fat, Fiber 4 grams fiber, Protein 21 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 3 servings, Sodium 2055 milligrams sodium, Sugar 6 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 8 grams unsaturated fat

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