CREAMY BROCCOLI + RED LENTIL SOUP
Simple and flavorful! Red lentils add protein and bulk to this creamy broccoli soup without overpowering flavor or color.
Provided by Julie | The Simple Veganista
Categories Entree
Time 30m
Number Of Ingredients 15
Steps:
- Saute: In a large dutch oven or stock pot, heat oil/water over medium heat, add onion and cook until translucent, about 5 minutes. Add garlic and red pepper flakes, cook another minute or until fragrant.
- Simmer: Add lentils, broccoli, broth/water and optional coconut milk. Using the back of a fork or spoon press the broccoli down as much as you can to cover with liquids. Bring to a boil, cover pot with lid, reduce heat to low and simmer for 15 - 20 minutes. Soup is done when lentils are tender. Season to taste with salt + pepper.
- Puree: Using an immersion blender puree until desired consistency. Or once cooled a few minutes, use a food processor/blender to puree (this method may take two batches to complete).
- Serve: Ladle into serving bowls and top with mustard seeds, scallions and almonds. Pairs great with homemade Artisan Bread or biscuits of choice. If you have a lemon on hand, add a squeeze to your soup for added brightness.
- Serves 4 - 6
- Leftovers can be kept in the refrigerator for up to 5 days. For longer storage, keep in the freezer for up to 2 - 3 months. Let thaw before reheating. Reheat on the stove or microwave.
Nutrition Facts : Calories 242 calories, Sugar 3.9 g, Sodium 608.9 mg, Fat 4.2 g, SaturatedFat 0.6 g, TransFat 0 g, Carbohydrate 39.5 g, Fiber 7.7 g, Protein 14.3 g, Cholesterol 0 mg
LENTIL AND BROCCOLI SOUP
Make and share this Lentil and Broccoli Soup recipe from Food.com.
Provided by ratherbeswimmin
Categories Lentil
Time 2h
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Cut the florets from the broccoli stalks; cut the florets into pieces of about 1/2 inch.
- Trim the rough bottoms from the stalks, peel the stalks, and cut them into 1/2-inch dice.
- Heat the oil in a large pot over medium heat; add in the potatoes and cook, stirring, until they are golden and begin to stick to the bottom of the pot (don't worry if they stick; the little brown bits will add lots of flavor to the soup).
- Whack the garlic with the flat side of a knife, stir it into the pot and cook for a few minutes, stirring occasionally, until you can smell the garlic.
- Pour in the hot water and bring to a vigorous boil, stirring as you do to scrape up any browned bits of potato.
- Toss in the bay leaves and cook for 15 minutes.
- Stir in the lentils, decrease heat to simmering, and let simmer 15 minutes.
- Stir in the broccoli; season the soup with salt and pepper; cook until the broccoli and lentils are very tender, about 15 minutes.
- Skim any foam that rises to the surface as the soup simmers.
- Remove the soup from the heat; pluck out the bay leaves, and let the soup rest off the heat, 10-15 minutes.
- Ladle the soup into warm bowls and drizzle with olive oil; pass the grated Pecorino separately.
Nutrition Facts : Calories 407.2, Fat 10.1, SaturatedFat 1.4, Sodium 39.1, Carbohydrate 62.1, Fiber 20.9, Sugar 3, Protein 20.2
LENTILS WITH CHARRED BROCCOLI & GINGER
Serve this lightly spiced lentil, broccoli and ginger side dish at a feast of a dinner party. It's hearty without being overly rich
Provided by Tom Kerridge
Categories Side dish
Time 45m
Yield 8 as a side
Number Of Ingredients 12
Steps:
- Heat the oil in a saucepan and quickly fry the shallots, garlic and ginger, then add the lentils, chicken stock and half the soy. Simmer until the liquid has reduced by half.
- Heat the sunflower oil in a frying pan, add the broccoli florets and fry until the edges are charred and toasted. Toss the broccoli occasionally so that it doesn't burn. Dress with the remaining soy sauce and the sesame oil, then stir through the lentils. Just before serving, scatter over the coriander and green chilli.
Nutrition Facts : Calories 137 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 4 grams sugar, Fiber 6 grams fiber, Protein 8 grams protein, Sodium 1.2 milligram of sodium
More about "lentil and broccoli soup food"
BROCCOLI, CARROT & LENTIL SOUP | TINNED …
From tinnedtomatoes.com
Estimated Reading Time 7 mins
BROCCOLI AND RED LENTIL DETOX SOUP - BEAUTY …
From beautybites.org
20-MIN LENTIL STIR-FRY WITH BROCCOLI - MY PURE …
From mypureplants.com
OUR 15 BEST LENTIL RECIPES
From allrecipes.com
LENTIL SOUP WITH BROCCOLI RABE - FOOD & WINE
From foodandwine.com
BROCCOLI LENTIL SOUP - HEALTHY & VEGAN
From showmetheyummy.com
LENTIL AND BROCCOLI SOUP RECIPE | EPICURIOUS
From epicurious.com
Servings 8Author Condé Nast
LENTIL BROCCOLI SOUP RECIPE +10M | BUONA PAPPA
From buonapappa.net
LENTIL, SAUSAGE, & BROCCOLI RABE SOUP | ITALIAN FOOD FOREVER
From italianfoodforever.com
10 VEGAN BLACK LENTIL RECIPES - ONE GREEN PLANET
From onegreenplanet.org
WHAT TO MAKE WITH YOUR BOX CONTENTS W/C 20 FEBRUARY
From heritagefinefoods.co.uk
PATAGONIA PROVISIONS ORGANIC GREEN LENTIL SOUP | TRAIL RECIPES
From trail.recipes
BROCCOLI AND LENTIL SOUP | NUTRITION IN ACTION
From nutritioninaction.ca
CHEF'S RECIPE: BEST RED LENTIL SOUP (5G CARB)
From dietsmealplan.com
BROCCOLI LENTIL PASTA | HEART AND STROKE FOUNDATION
From heartandstroke.ca
LENTIL SOUP WITH BROCCOLI RABE - BEAN VEGETABLE SOUP RECIPES
From delish.com
BROCCOLI DAL (BROCCOLI WITH LENTILS) • CURIOUS CUISINIERE
From curiouscuisiniere.com
LENTIL AND BROCCOLI SOUP - LIDIA
From lidiasitaly.com
INSTANT POT BROCCOLI LENTIL SOUP - RUCHISKITCHEN
From ruchiskitchen.com
MIDDLE EASTERN SPINACH LENTIL SOUP RECIPE - COOK.ME RECIPES
From cook.me
BROCCOLI, KALE AND LENTIL SOUP | CANADIAN GOODNESS - DAIRY …
From dairyfarmersofcanada.ca
STEAK AND POTATO LENTIL SOUP – PALATABLE PASTIME PALATABLE PASTIME
From palatablepastime.com
BROCCOLI LENTIL SOUP | DRFUHRMAN.COM
From drfuhrman.com
QUICK LENTIL, CHICKEN, SPRING GREENS AND BROCCOLI SOUP
From deliciousmagazine.co.uk
CHARRED CABBAGE AND LENTIL SOUP RECIPE - NYT COOKING
From cooking.nytimes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love