Sautéed Kale With Garlic And Olive Oil Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

SAUTéED KALE



Sautéed Kale image

This is a technique that elevates basic sauteed greens into something even more savory and tender.

Provided by Sam Sifton

Categories     easy, quick, weekday, side dish

Time 15m

Yield 4 servings

Number Of Ingredients 6

1/4 cup extra-virgin olive oil
3 cloves garlic, peeled and sliced
1 large bunch kale, stemmed, with leaves coarsely chopped
1/2 cup vegetable stock, white wine or water
Kosher salt, freshly ground black pepper and red-pepper flakes to taste
2 tablespoons red-wine vinegar

Steps:

  • Heat olive oil in a large sauté pan set over medium-high heat until it shimmers. Add garlic, and cook until soft.
  • Add kale to the pan, turn the heat to high and add the stock. Use a spoon to toss the greens in the oil and stock, then cover and cook for approximately 5 to 7 minutes, until it is soft and wilted, but still quite green. Remove cover and continue to cook, stirring occasionally until all the liquid has evaporated, another 1 to 2 minutes. Season to taste with salt and peppers, add vinegar and toss to combine.

Nutrition Facts : @context http, Calories 155, UnsaturatedFat 12 grams, Carbohydrate 6 grams, Fat 14 grams, Fiber 2 grams, Protein 3 grams, SaturatedFat 2 grams, Sodium 266 milligrams, Sugar 1 gram

SAUTEED KALE



Sauteed Kale image

Try Bobby Flay's simple Sauteed Kale recipe from Food Network. For a pop of flavor, add a splash of red wine vinegar at the end.

Provided by Bobby Flay

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 6

1 1/2 pounds young kale, stems and leaves coarsely chopped
3 tablespoons olive oil
2 cloves garlic, finely sliced
1/2 cup vegetable stock or water
Salt and pepper
2 tablespoons red wine vinegar

Steps:

  • Heat olive oil in a large saucepan over medium-high heat. Add the garlic and cook until soft, but not colored. Raise heat to high, add the stock and kale and toss to combine. Cover and cook for 5 minutes. Remove cover and continue to cook, stirring until all the liquid has evaporated. Season with salt and pepper to taste and add vinegar.

SAUTEED KALE WITH GARLIC



Sauteed Kale with Garlic image

Provided by Food Network Kitchen

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Cook 5 sliced garlic cloves in 1/4 cup olive oil in a pot over medium-low heat until sizzling, 1 minute. Add 1 pound chopped kale and stir until wilted, 3 to 5 minutes. Increase the heat to medium. Add 2 tablespoons cider vinegar, 1/2 teaspoon kosher salt and a pinch of red pepper flakes. Cook, stirring, until tender, 5 minutes.

SAUTéED KALE WITH GARLIC AND OLIVE OIL



Sautéed Kale With Garlic and Olive Oil image

This recipe from 1992 was ahead of the curve on the kale trend. It gives a good basic preparation for this now ubiquitous leafy green: trim, blanch, drain, sautée (do not overcook), then serve immediately and often.

Provided by Moira Hodgson

Categories     quick, side dish

Time 25m

Yield 8 servings

Number Of Ingredients 4

4 pounds kale greens
Boiling salted water
1/4 cup olive oil
4 cloves garlic, minced

Steps:

  • Trim the stems off the kale. Blanch the leaves in boiling salted water. Drain and refresh the leaves under cold running water. (The kale can be set aside at this point until just before you are ready to serve it.)
  • Heat the oil in a skillet and saute the garlic for one minute. Add the kale, a few handfuls of leaves at a time, and saute until tender, for about 10 minutes. (Do not overcook.) Serve immediately.

SAUTEED KALE



Sauteed Kale image

Provided by Anne Burrell

Categories     side-dish

Time 15m

Yield 4 to 6 servings

Number Of Ingredients 8

Extra-virgin olive oil
3 cloves garlic, smashed
Pinch crushed red pepper
1 bunch baby kale, stems removed, cut into 1/2-inch lengths
1 bunch black kale, stems removed, cut into 1/2-inch lengths
Kosher salt
1/4 cup chicken stock
1 tablespoon sherry vinegar

Steps:

  • Coat a large saute pan with olive oil and add the garlic cloves and crushed red pepper. Bring the pan to a medium heat and cook the garlic until it gets golden and very aromatic. Remove the garlic and discard.
  • Add the 2 types of kale and stir to coat with the oil. Season with salt and add the chicken stock. Cover and cook for 2 to 3 minutes.
  • Uncover and stir to be sure that the kale is cooked evenly. Let the liquid evaporate. Sprinkle with sherry vinegar. Taste to make sure that the kale is seasoned perfectly.
  • Serve immediately.

SAUTéED KALE WITH GARLIC



Sautéed Kale with Garlic image

Categories     Garlic     Steam     Kale

Yield serves 6 to 8

Number Of Ingredients 7

1/4 cup olive oil
5 cloves garlic, thinly sliced
1/2 teaspoon crushed red-pepper flakes
2 pounds kale (about 3 large bunches), well washed, stems discarded, roughly chopped
Kosher salt and freshly ground black pepper
1/4 cup chicken broth
Juice of 1/2 lemon

Steps:

  • Heat the olive oil in a large Dutch oven over medium heat. Add the garlic and red-pepper flakes, and cook until the edges of the garlic turn golden brown, about 2 minutes. Add the kale in handfuls, and stir and toss with a pair of tongs, adding more as they wilt down. Season with salt and pepper, and continue to sauté for about 5 minutes. Add the chicken broth to the pot, cover with lid, and steam for 10 to 12 minutes, until the kale is very soft and tender. Remove the lid, add the lemon juice, and serve.

MY FAVORITE SAUTEED KALE



My Favorite Sauteed Kale image

I LOVE kale and this is how I like to make it almost every time. I'm a hot pepper flake chick, but if that's too much for you, just leave it out! Great as a side dish, but I can eat this as my main meal, maybe just add some chickpeas or cannelini beans in at the end, amazing!

Provided by Kozmic Blues

Categories     < 15 Mins

Time 10m

Yield 4 serving(s)

Number Of Ingredients 7

1 1/2 lbs kale, stems and leaves coarsely chopped
2 tablespoons olive oil
crushed red pepper flakes, to taste (optional)
2 garlic cloves, finely sliced
1/2 cup vegetable stock or 1/2 cup water
salt and pepper
2 tablespoons balsamic vinegar

Steps:

  • Heat olive oil in a large saucepan over medium-high heat.
  • Add crushed red pepper flakes, if using, and let them sizzle a bit in the oil.
  • Add the garlic and cook until soft, but not colored.
  • Raise heat to high, add the stock and kale and toss to combine.
  • Cover and cook for 5 minutes.
  • Remove cover and continue to cook, stirring until all (most) the liquid has evaporated. I like the kale to still remain bright-ish green.
  • Season with salt and pepper to taste and add vinegar.

Nutrition Facts : Calories 154.2, Fat 8, SaturatedFat 1.1, Sodium 75.6, Carbohydrate 18.9, Fiber 3.4, Sugar 1.2, Protein 5.8

GARLIC KALE



Garlic Kale image

A delicious, garlicky way to cook the underused, antioxidant rich kale!

Provided by Demara

Categories     Side Dish     Vegetables     Greens

Time 15m

Yield 4

Number Of Ingredients 3

1 bunch kale
2 tablespoons olive oil
4 cloves garlic, minced

Steps:

  • Tear the kale leaves into bite-size pieces from the thick stems; discard the stems.
  • Heat the olive oil in a large pot over medium heat. Cook and stir the garlic in the hot oil until softened, about 2 minutes. Add the kale and continue cooking and stirring until the kale is bright green and wilted, about 5 minutes more.

Nutrition Facts : Calories 120.1 calories, Carbohydrate 12.2 g, Fat 7.5 g, Fiber 2.3 g, Protein 3.9 g, SaturatedFat 1 g, Sodium 48.8 mg

More about "sautéed kale with garlic and olive oil food"

BEST EVER SAUTEED KALE (BIG FLAVOR!) – A COUPLE COOKS
best-ever-sauteed-kale-big-flavor-a-couple-cooks image
Web Feb 9, 2020 Step 1: Destem and roughly chop the kale (see the section below). Smash and peel the garlic cloves. Step 2: Heat olive oil in a …
From acouplecooks.com
Reviews 5
Calories 118 per serving
Category Side Dish
  • Add the olive oil to a large skillet and heat over medium-high heat. Add the smashed garlic and kale and cook for 3 minutes, stirring frequently until wilted and bright green.
  • Remove from the heat and add the kosher salt and several grinds of fresh ground pepper. Discard the garlic cloves and serve immediately. (If desired, you can add lemon juice or Parmesan: but neither are necessary with the sweet flavor of Tuscan kale! You may want to consider them if using curly kale.)


SAUTEED KALE - HEALTHY RECIPES BLOG
sauteed-kale-healthy-recipes-blog image
Web Dec 4, 2022 1 tablespoon minced fresh garlic 8 oz kale leaves ½ teaspoon Diamond Crystal kosher salt ¼ teaspoon black pepper 1 teaspoon fresh lemon juice INSTRUCTIONS Heat the butter in a large, deep skillet …
From healthyrecipesblogs.com


SAUTéED KALE RECIPE - LOVE AND LEMONS
sauted-kale-recipe-love-and-lemons image
Web Oct 18, 2020 In a large skillet, heat the oil over medium heat. Add the kale, garlic, pinches of salt, and several grinds of pepper. Sauté for 2 to 4 minutes, tossing (I like to use tongs for this), until the kale has wilted …
From loveandlemons.com


LEMON GARLIC SAUTEED KALE - INSPIRED TASTE
lemon-garlic-sauteed-kale-inspired-taste image
Web 3 tablespoons extra-virgin olive oil 3 cloves garlic, peeled and sliced Pinch red pepper flakes 1 large bunch kale (7 to 8 cups chopped leaves) 1/2 cup stock, white wine or water, plus more as needed 1/4 teaspoon fine sea …
From inspiredtaste.net


HOW TO COOK KALE - EASY SAUTEED KALE RECIPE | KITCHN
how-to-cook-kale-easy-sauteed-kale-recipe-kitchn image
Web Apr 20, 2022 Heat the oil in large, wide, high-sided sauté pan over medium heat until shimmering. Add the garlic and red pepper flakes, if using, and cook, stirring, until fragrant, about 1 minute (do not let the …
From thekitchn.com


SAUTéED KALE WITH GARLIC AND OLIVE OIL - YOUTUBE
Web Sautéed Kale With Garlic and Olive Oil 403 views Aug 15, 2020 #SautedKale #GarlicKale #OliveoilKale ...more ...more 26 Dislike Share Stacy Cooking & Food Channel 2.22K …
From youtube.com


SAUTEED KALE - DINNER AT THE ZOO
Web Jun 17, 2020 Instructions. Heat the olive oil in a pan over medium high heat. Add the onion and cook for 3-4 minutes or until just softened. Add the salt, black pepper and red …
From dinneratthezoo.com


EASY SAUTéED ZUCCHINI - HEALTHY FITNESS MEALS
Web Apr 15, 2023 Ingredients needed. You only need 5 simple key ingredients to make this sautéed zucchini dish!Here’s the lineup: Olive oil: For cooking the vegetable medley. …
From healthyfitnessmeals.com


THE DAILY TONIC ON INSTAGRAM: "CRISPY GARLICKY KALE …
Web 473 Likes, 1 Comments - The Daily Tonic (@dailytonicnewsletter) on Instagram: "CRISPY GARLICKY KALE “MOZZARELLA” QUESADILLAS with 6-INGREDIENT CHERRY …
From instagram.com


BAKED SALMON WITH GARLIC OIL - AUNTIE CHATTER
Web Apr 15, 2023 2 tablespoons olive oil. 1 clove garlic, grated. fresh lemon slices or wedges. Preheat oven to 375º F. Place the salmon on a sheet of aluminum foil large enough to …
From auntiechatter.com


SAUTéED KALE WITH GARLIC AND RED ONIONS - COUNTRY LIVING
Web Oct 31, 2005 Directions. Step 1 Heat 2 tablespoons olive oil in a large skillet over medium high heat. Add the onion and cook until the onions soften and are golden brown. Remove …
From countryliving.com


SAUTéED KALE {WITH GARLIC!} - LITTLE PINE KITCHEN - FOOD THE FOODS
Web Jan 6, 2023 This simple sautéed kale is right here to indicate you find out how to take advantage of out of a easy sauté. Wearing olive oil, and sprinkled with garlic, th
From foodthefoods.com


SAUTéED KALE {WITH GARLIC!} - LITTLE PINE KITCHEN
Web Jan 6, 2023 1/4 cup olive oil 1/4 cup onion finely diced 3 cloves garlic minced 1/2 cup water 1 large bunch kale (curly and Tuscan both work here) stem removed and roughly …
From thelittlepine.com


THE BEST LEMON GARLIC KALE | THE NEW BAGUETTE
Web Aug 27, 2021 Heat 1 tablespoon of olive oil in a large skillet. Add the onion and cook until it’s starting to soften and brown, about 3 minutes. Add the tomato, 3 minced garlic …
From thenewbaguette.com


SAUTéED KALE WITH GARLIC | RICARDO
Web Ingredients 2 garlic cloves, chopped 2 tbsp (30 ml) olive oil 8 cups (175 g) kale, stems removed, thinly sliced Activate Cooking Mode Preparation In a large non-stick skillet over …
From ricardocuisine.com


SAUTEED GREENS WITH CRANBERRIES AND PECANS | VEGETABLE SIDE …
Web 3 tsp (15 ml) olive oil; 1 bunch rapini (broccoli rabe); Kosher salt; Freshly ground black pepper; 2 garlic cloves, thinly sliced; 1 bunch kale, stems removed; 1½ tsp grainy Dijon …
From sbs.com.au


SAUTéED ASPARAGUS - AMANDA'S COOKIN' - VEGETABLES
Web Apr 17, 2023 Heat olive oil in a skillet over medium-high heat until shimmering. Add garlic to skillet and saute for 1 minute. Add asparagus spears and turn to coat in oil and garlic. …
From amandascookin.com


SAUTéED KALE - CUISINART.COM
Web 1. Put the olive oil into the cooking pot of the Cuisinart® Multicooker. 2. Select Sauté/Brown. Set the temperature to Low and press Start. 3. Once the unit is preheated …
From cuisinart.com


SAUTéED SPINACH WITH LEMON-AND-GARLIC OLIVE OIL
Web OutMagazine Subscribe Manage Your Subscription Give Gift Subscription Get Help Newsletter Sweepstakes Subscribe Please fill out this field.RecipesRecipes Breakfast …
From faws.netlify.app


BASIC SAUTéED KALE - EATINGWELL
Web Apr 8, 2020 Heat 1 tablespoon oil in a Dutch oven over medium heat. Add kale and cook, tossing with two large spoons, until bright green, about 1 minute. Add water, reduce heat …
From eatingwell.com


HEALTHY FOOD RECIPES ON INSTAGRAM: "RED LENTIL SOUP WITH LEMON …
Web 92 likes, 0 comments - Healthy food recipes (@healthychefrecipes) on Instagram: "Red Lentil Soup with Lemon ️ INGREDIENTS: - 1 tablespoon olive oil, (omit to make ...
From instagram.com


SAUTéED KALE WITH GARLIC AND PARMESAN - UMAMI GIRL
Web Aug 4, 2022 Wash and dry well in a salad spinner. Heat the olive oil over medium-high in a 12-inch frying pan. Add garlic, salt, and red pepper flakes and cook, stirring frequently, …
From umamigirl.com


Related Search