Air Fryer Keto Pork Chops Food

KETO PECAN-CRUSTED PORK CHOPS IN THE AIR FRYER

Keto Pecan-Crusted Pork Chops in the Air Fryer image

This keto-friendly recipe comes together in a snap! In addition, using the air fryer makes easy work of these tasty pork chops. The chops make great leftovers too, because the pecan crust doesn't get soggy!

Provided by Allrecipes

Categories Main Dish Recipes Pork Pork Chop Recipes

Time 25m

Yield 4

Number Of Ingredients 9

Ingredients

½ teaspoon ground cinnamon
⅛ teaspoon ground cardamom
1 pinch ground cloves
salt and ground black pepper to taste
1 large egg
1 ½ cups finely chopped raw pecans
4 bone-in pork chops, 3/4-inch thick
cooking spray
1 tablespoon chopped fresh parsley

Steps:

Preheat the air fryer to 390 degrees F (200 degrees C), about 5 minutes, if directed by the manufacturer.
Combine cinnamon, cardamom, cloves, salt, and pepper in a small bowl. Add egg and whisk until all ingredients are well combined. Place pecans on a plate.
Dip each pork chop into the egg mixture, then set on the plate with the pecans, pressing pecans firmly onto both sides until coated. Spray the chops on both sides with cooking spray and place in the air fryer basket.
Cook in the air fryer for 6 minutes. Turn chops carefully with tongs, and air fry until pork is no longer pink in the center, about 6 minutes longer. Serve warm, garnished with fresh parsley.

Nutrition Facts : Calories 486.6 calories, Carbohydrate 6.2 g, Cholesterol 111.7 mg, Fat 39 g, Fiber 4.2 g, Protein 30.8 g, SaturatedFat 5.7 g, Sodium 113.7 mg, Sugar 1.7 g

AIR FRYER KETO PORK CHOPS

Air Fryer Keto Pork Chops image

These pork chops are crispy, tasty and tender. Perfect for one of those last minute dinners. Plus, cleanup is quick and easy.

Provided by Yoly

Categories Main Dish Recipes Pork Pork Chop Recipes Boneless

Time 25m

Yield 4

Number Of Ingredients 9

Ingredients

4 each boneless pork chops, 1/2-inch thick
1 pinch salt and ground black pepper to taste
1 egg
⅓ cup grated Parmesan cheese
⅓ cup almond flour
½ teaspoon salt
¼ teaspoon pepper
¼ teaspoon garlic powder
1 serving avocado oil cooking spray

Steps:

Season pork chops with salt and pepper on both sides.
Beat egg in a medium bowl. Mix Parmesan cheese, almond flour, 1/2 teaspoon salt, 1/4 teaspoon pepper, and garlic powder together in a second bowl.
Dip each pork chop in egg, then in Parmesan-flour mixture to coat. Place in the air fryer basket and spritz with avocado oil.
Cook in an air fryer at 375 degrees F (190 degrees C) until lightly browned, 8 to 10 minutes. Flip pork chops over, spritz with avocado oil and cook until pork is no longer pink in the center, 3 to 4 minutes more.

Nutrition Facts : Calories 364.7 calories, Carbohydrate 2.8 g, Cholesterol 158.9 mg, Fat 17.4 g, Fiber 1.2 g, Protein 47.2 g, SaturatedFat 5 g, Sodium 515.6 mg, Sugar 0.6 g

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