Italian Paleo Chicken Meat Loaf Food

ITALIAN PALEO CHICKEN MEAT LOAF

Italian Paleo Chicken Meat Loaf image

This is a low fat paleo-friendly recipe for chicken meatloaf I came up with while trying to create something simple and paleo, but most of all healthy. Enjoy!

Provided by CookingThePaleoWay

Categories Italian Recipes

Time 2h35m

Yield 8

Number Of Ingredients 9

Ingredients

6 carrots
1 celery stalk
¼ large onion
2 cloves garlic
1 tablespoon Italian seasoning
1 teaspoon ground black pepper
7 chicken tenderloins
4 eggs
1 (8 ounce) can no-salt-added tomato sauce, divided

Steps:

Preheat oven to 350 degrees F (175 degrees C). Grease a 9x5-inch loaf pan.
Place carrots, celery, onion, garlic, Italian seasoning, and black pepper in a food processor; pulse until vegetables are minced. Transfer vegetable mixture to a large bowl.
Process chicken tenderloins in the food processor until ground.
Stir eggs into vegetable mixture using a fork until incorporated; add half the tomato sauce and mix. Fold chicken into vegetable-tomato sauce mixture; pour into prepared loaf pan.
Bake in the preheated oven for 1 hour 30 minutes; spread remaining tomato sauce over meatloaf. Continue baking until meatloaf is cooked through, about 30 more minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Let cool in pan for 20 minutes before slicing.

Nutrition Facts : Calories 122.9 calories, Carbohydrate 8.1 g, Cholesterol 120.9 mg, Fat 3.3 g, Fiber 2.3 g, Protein 15.3 g, SaturatedFat 1 g, Sodium 109.8 mg, Sugar 2.8 g

ITALIAN CHICKEN MEATLOAF

Italian Chicken Meatloaf image

Make and share this Italian Chicken Meatloaf recipe from Food.com.

Provided by FDADELKARIM

Categories Chicken

Time 55m

Yield 4-5 serving(s)

Number Of Ingredients 8

Ingredients

1 lb ground chicken
1 egg
3/4 cup spaghetti sauce, divided
1/3 cup breadcrumbs
1/2 teaspoon italian seasoning
salt & pepper, to taste
1 tablespoon grated parmesan cheese
3/4 cup shredded mozzarella cheese, divided

Steps:

Mix the meat, egg, 1/2 cup sauce, bread crumbs, spices, parmesan, & 1/2 cup of cheese together in a large bowl.
Flatten the mixture into a large loaf pan sprayed with cooking spray. Using your fingers press along the side of the pan to separate the mixture from the walls.
Bake in a 375F preheated oven for 30 minutes. Remove & drain any juice then spread the remaining sauce & cheese over the top. Return to the oven & continuing cooking for 15 minutes.

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