CANNELLINI AND KALE SOUP
Thyme, garlic, and a bay leaf are simmered in water to create a flavorful broth that's low in calories. Frying garlic creates crunchy chips and a tasty oil to drizzle on top. Pureed cannellini beans give this soup a velvety texture, canceling out the need for heavy cream.
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Time 12h
Yield Makes 10 cups
Number Of Ingredients 11
Steps:
- Heat 1 tablespoon oil in a medium Dutch oven or a large pot over medium heat. Cook onions and carrot until just softened, about 5 minutes. Season with 2 1/2 teaspoons salt. Stir in minced garlic, thyme, and red-pepper flakes. Cook for 1 minute.
- Drain and rinse cannellini beans. Add to Dutch oven with water and bay leaf. Bring to a boil. Reduce heat to low. Simmer, covered, until beans are tender, about 45 minutes. Let cool slightly. Discard bay leaf.
- Working in batches, puree soup in a blender until smooth, transferring it to a clean pot as you work. (For safety, remove cap from hole in lid, and cover with a dish towel to prevent spattering.)
- Bring soup to a simmer. Stir in kale and 1/4 teaspoon pepper. Simmer until kale is tender, about 15 minutes.
- Meanwhile, heat remaining 2 tablespoons oil in a small skillet over medium-low heat. Cook sliced garlic, stirring often, until crisp and golden, 1 to 2 minutes. Transfer garlic to a plate using a slotted spoon. Reserve garlic oil.
- Divide soup among 6 bowls. Garnish with garlic chips, and drizzle with garlic oil.
Nutrition Facts : Calories 290 g, Fiber 11 g, Protein 15 g, SaturatedFat 1 g, Sodium 503 g
SAUSAGE & CANNELLINI BEAN SOUP
Here's my reproduction of a dish from a famous Chicago eatery. We think it rivals the original. I usually cook this at least once a week. It's a tasty way to keep my lunchbox full of healthy options. -Marilyn McGinnis, Peoria, Arizona
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Cook the sausage and onion in a large saucepan over medium heat until meat is no longer pink; drain. Add garlic; cook 1 minute longer., Stir in the beans, broth, water, wine and pepper. Bring to a boil. Add escarole; heat through. Sprinkle with cheese.
Nutrition Facts : Calories 232 calories, Fat 6g fat (2g saturated fat), Cholesterol 33mg cholesterol, Sodium 837mg sodium, Carbohydrate 24g carbohydrate (3g sugars, Fiber 9g fiber), Protein 17g protein.
ITALIAN SAUSAGE AND KALE SOUP
Steps:
- In a large skillet, cook sausage over medium heat 6-8 minutes or until no longer pink, breaking into crumbles; drain. Transfer to a 5-qt. slow cooker., Add kale, beans, tomatoes, carrots, onion, garlic, seasonings and stock to slow cooker. Cook, covered, on low 8-10 hours or until vegetables are tender. Top each serving with cheese.
Nutrition Facts : Calories 297 calories, Fat 13g fat (4g saturated fat), Cholesterol 31mg cholesterol, Sodium 1105mg sodium, Carbohydrate 31g carbohydrate (7g sugars, Fiber 9g fiber), Protein 16g protein.
ALMOST TUSCAN SAUSAGE AND KALE SOUP
My boyfriend loves this recipe and even prefers it to the Tuscan soup at a well known restaurant! I adapted this from a diabetic-friendly recipe, if you want to make it that way substitute sweet potato for the yellow potato.
Provided by KDC860
Categories Soups, Stews and Chili Recipes Soup Recipes Pork Soup Recipes
Time 45m
Yield 6
Number Of Ingredients 12
Steps:
- Heat oil in a large stockpot over medium heat until the oil shimmers; cook and stir onion, garlic, red pepper flakes, and black pepper until onion is translucent, 10 to 15 minutes.
- Mix sausage, basil, and paprika together in a bowl.
- Stir sausage mixture into onion mixture; cook and stir until sausage is browned and fully cooked, 5 to 10 minutes. Add chicken broth, kale, cannellini beans, and potatoes to sausage-onion mixture; lower heat to medium low. Cover stockpot and simmer until potatoes are tender, 15 to 20 minutes.
Nutrition Facts : Calories 328.8 calories, Carbohydrate 24.8 g, Cholesterol 33.8 mg, Fat 17.6 g, Fiber 4.6 g, Protein 18.3 g, SaturatedFat 5.8 g, Sodium 909.9 mg, Sugar 2.4 g
KALE, CANNELLINI BEAN AND CHICKEN SAUSAGE SOUP
Provided by Bev Weidner
Categories main-dish
Time 30m
Yield 4 to 6 servings
Number Of Ingredients 10
Steps:
- Heat a large Dutch oven between medium and medium-high heat. Add 1 tablespoon olive oil; once the oil is shimmering, add half the chicken sausage and cook until lightly browned on the first side, about 2 minutes. Use tongs to flip the sausage pieces and cook until lightly browned on the second side, about 2 minutes. Use tongs or a slotted spoon to remove the browned sausage to a bowl. Repeat with the remaining olive oil and chicken sausage, but do not remove the second batch of sausage from the Dutch oven.
- Add back the first batch of sausage along with the chicken broth, Parmesan rind, cannellini beans, lemon juice, a large pinch of salt and a couple grinds of black pepper. Increase the heat to high and bring to a boil, then use a wooden spoon or spatula to scrape up any browned bits at the bottom. Reduce to a strong simmer and cook for 5 minutes to allow the flavors to come together. Stir in the kale and cook until just wilted, about 2 minutes. Remove and discard the Parmesan rind. Season the soup with additional salt and pepper if needed.
- Ladle the soup into bowls, then sprinkle with parsley and Parmesan. Serve with lemon wedges and crusty bread.
SAUSAGE, CANNELLINI AND KALE SOUP
This hearty Tuscan soup is full of flavor. The crinkly, deep-green leaves of Lacinato kale (also called dinosaur or black kale) are ideal, but any variety of kale will work. This recipe is easily adaptable to serve meat-lovers and vegetarians alike: see the variation to serve one vegetarian, or check out the totally meatless version of this recipe.
Provided by Ivy Manning
Categories Main Course
Yield 4
Number Of Ingredients 14
Steps:
- Heat 1 Tbs. of the oil in a 4- to 5-quart pot over medium heat. Add the onion, carrot, celery, and rosemary and cook, stirring occasionally, until the vegetables begin to soften, about 6 minutes. Add the tomato paste and garlic and cook until fragrant, 45 seconds. Add the broth, beans, kale, and Parmigiano rind (if using). Bring to a boil, reduce the heat to medium low, and simmer gently until the vegetables are tender, about 15 minutes. Meanwhile, heat the remaining 1/2 Tbs. oil in a 10-inch nonstick skillet over medium-low heat. Add the sausage meatballs, sprinkle with a pinch of salt, and cook, stirring occasionally, until browned and cooked through, about 10 minutes. Add the sausage to the soup and bring to a simmer over medium-high heat. Cook 5 minutes more to meld the flavors. Stir the cider vinegar into the soup and season to taste with salt and pepper.
Nutrition Facts : ServingSize 4, Calories 430 kcal, Fat 160 kcal, SaturatedFat 5 g, TransFat 18 g, Carbohydrate 48 g, Fiber 12 g, Protein 20 g, Cholesterol 25 mg, Sodium 1160 mg, UnsaturatedFat 12 g
SAUSAGE, CANNELLINI AND KALE SOUP
Make and share this Sausage, Cannellini and Kale Soup recipe from Food.com.
Provided by Jo Coburn
Categories Pork
Time 1h20m
Yield 12-14 serving(s)
Number Of Ingredients 9
Steps:
- Saute crumbled sausage in oil until well browned. Set aside.
- Saute onions and garlic until translucent. Combine with stock in a large pot.
- Add wine and cook until alcohol has evaporated -- about ten minutes. Add thyme and kale. (6 sprigs fresh thyme can also be used).
- Bring to a boil, cover, and simmer 15 minutes.
- Add sausage and beans and simmer another 15 minutes. Best with more wine and some nice crusty bread.
Nutrition Facts : Calories 274.3, Fat 15.5, SaturatedFat 4.4, Cholesterol 21.6, Sodium 718.4, Carbohydrate 18.1, Fiber 5.2, Sugar 2.9, Protein 12.5
ITALIAN SAUSAGE SOUP WITH CANNELLINI BEANS
This Italian sausage soup with cannellini beans is a family favorite and perfect for a cold winter day.
Provided by Danielle
Time 1h15m
Yield 10
Number Of Ingredients 23
Steps:
- Heat olive oil in a Dutch oven over medium-high heat. Add Italian sausage, onion, and garlic; cook and stir until sausage is browned and crumbly and onion is translucent, 8 to 10 minutes.
- Pour beef stock into the pan and bring to a boil while scraping the browned bits of food off the bottom of the pan with a wooden spoon. Add water and bouillon cubes.
- Add tomato sauce, cannellini beans, kidney beans, garbanzo beans, green beans, diced tomatoes with juice, carrots, tomato paste, soup mix, cabbage, garlic powder, Italian seasoning, pepper, and salt. Reduce heat to medium and simmer for 40 minutes.
- Meanwhile, bring a large pot of salted water to a boil. Add shells and cook, stirring occasionally, until tender yet firm to the bite, about 9 minutes. Drain.
- After soup has cooked for 40 minutes, add cooked shells. Simmer for another 5 minutes. Ladle into bowls and top with shredded Parmesan cheese.
Nutrition Facts : Calories 483.3 calories, Carbohydrate 48.6 g, Cholesterol 37.2 mg, Fat 21.1 g, Fiber 10.5 g, Protein 25 g, SaturatedFat 6.9 g, Sodium 2477.4 mg, Sugar 8.2 g
More about "sausage cannellini and kale soup food"
MEDITERRANEAN KALE & WHITE BEAN SOUP WITH SAUSAGE
From finecooking.com
CANNELLINI SAUSAGE KALE SOUP - GARDEN IN THE KITCHEN
From gardeninthekitchen.com
CHICKEN SAUSAGE, KALE, AND CANNELLINI BEAN SOUP - SOUTHERN BOY …
From southernboydishes.com
SAUSAGE, KALE, CANNELINI SOUP - RECIPE - STEFANO FAITA
From stefanofaita.com
CANNELLINI, SAUSAGE & KALE SOUP — RECIPES — QVC.COM
From qvc.com
SAUSAGE AND KALE SOUP RECIPE - LAURA IN THE KITCHEN
From laurainthekitchen.com
ANDOUILLE SAUSAGE, KALE & BEAN SOUP RECIPE - DELISH.COM
From delish.com
ITALIAN SAUSAGE, KALE, AND CANNELLINI BEAN SOUP - ANDREA MEYERS
From andreasrecipes.com
SAUSAGE, KALE, & CANNELLINI BEAN SOUP - BIGOVEN.COM
From bigoven.com
KALE AND SAUSAGE SOUP WITH CANNELLINI BEANS - REAL LIFE DINNER
From reallifedinner.com
CANNELLINI SAUSAGE KALE SOUP - TASTY KITCHEN
From tastykitchen.com
SAUSAGE CANNELLINI AND KALE SOUP - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
30 EASY CHICKEN SAUSAGE RECIPES - TOP RECIPES
From topteenrecipes.com
KALE WHITE BEAN AND SAUSAGE SOUP - COOKING CLASSY
From cookingclassy.com
CANNELLINI BEAN AND KALE SOUP WITH SAUSAGE – FUBOOT-FOOD
From vaustore.com
KALE, CANNELLINI BEAN AND CHICKEN SAUSAGE SOUP - FOOD NETWORK
From foodnetwork.com
KALE CANNELLINI BEANS SOUP RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
SAUSAGE, CANNELLINI AND KALE SOUP - RECIPE - FINECOOKING
From pinterest.ca
ITALIAN SAUSAGE KALE SOUP - FLAVOR THE MOMENTS
From flavorthemoments.com
ITALIAN SAUSAGE, KALE, & CANNELLINI BEAN SOUP - BIRDIE
From birdieandevie.com
KALE AND CANNELLINI BEAN SOUP RECIPE RECIPES
From stevehacks.com
TUSCAN SOUP WITH KALE AND SAUSAGE - THESE OLD COOKBOOKS
From theseoldcookbooks.com
TUSCAN SAUSAGE POTATO AND KALE SOUP RECIPE - THERESCIPES.INFO
From therecipes.info
TUSCAN KALE AND SAUSAGE STEW WITH CANNELLINI BEANS
From blog.misfitsmarket.com
SAUSAGE, KALE, AND WHITE BEAN SOUP RECIPE - PINCH OF YUM
From pinchofyum.com
BEST KALE, SAUSAGE AND BEAN SOUP RECIPES | FOOD NETWORK CANADA
From foodnetwork.ca
ITALIAN SAUSAGE, KALE, AND CANNELLINI BEAN SOUP - ECLECTIC RECIPES
From eclecticrecipes.com
CANNELLINI SAUSAGE KALE SOUP - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
SAUSAGE, CANNELLINI, AND KALE SOUP | POPSUGAR FOOD
From popsugar.com
CREAMY SAUSAGE TORTELLINI SOUP RECIPE - PARADE.COM
From parade.com
FOOD 2: SAUSAGE, CANNELLINI AND KALE SOUP
From csfoodapi2.blogspot.com
IN RELATION TO TUSCAN SAUSAGE AND KALE SOUP | FOODMASTER.INFO
From foodmaster.info
SAUSAGE, KALE, AND WHITE BEAN SOUP | NOURISHING MEALS®
From nourishingmeals.com
TURKEY SAUSAGE AND KALE SOUP - HEALTHY SEASONAL RECIPES
From healthyseasonalrecipes.com
SAUSAGE & KALE SOUP (30 MINUTE MEAL!) - SPEND WITH PENNIES
From spendwithpennies.com
KALE AND SAUSAGE SOUP RECIPES - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
CANNELLINI KALE AND SAUSAGE SOUP - JULIA COOKS - EAT IT'S GOOD FOR …
From juliacooks.com
HEARTY DINOSAUR KALE, CANNELLINI BEANS AND ITALIAN SAUSAGE SOUP
From ediblecapecod.ediblecommunities.com
CANNELLINI STEW WITH SAUSAGE & KALE & CHEESE TOASTS RECIPE
From myrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love