Mah Gu Gai Pin Moo Goo Gai Pan Food

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MOO GOO GAI PAN (MAH GU GAI PIN)



Moo Goo Gai Pan (mah Gu Gai Pin) image

This is the western version of Mah Gu Gai Pin)It means "fresh mushrooms cooked with sliced chicken." I got this recipe from a good friend of mine who is an accomplished "Chinese Cook" in San Francisco.

Provided by Johnney

Categories     One Dish Meal

Time 1h5m

Yield 4-6 serving(s)

Number Of Ingredients 15

3/4 lb chicken breast
1 cup fresh button mushroom
1/2 cup canned bamboo shoot, sliced
1/2 cup canned water chestnut, sliced
1 slice ginger, finely chopped
1 clove garlic, minced
1 cup chicken stock (see note *)
1 -2 tablespoon oyster sauce
1/2 teaspoon sugar
1 tablespoon cornstarch
2 tablespoons soy sauce
1 tablespoon rice wine or 1 tablespoon dry sherry
1/8 teaspoon sesame oil
1 tablespoon cornstarch
oil, for stir-frying

Steps:

  • Cut chicken breasts into strips.
  • Add seasonings in the order given and marinate chicken for about 15 minutes.
  • While chicken is marinating, prepare vegetables.
  • Rinse and slice bamboo shoots and water chestnuts.
  • Slice and chop ginger, and peel and mince garlic clove.
  • Prepare sauce ingredients and set aside.
  • Heat wok and add oil.
  • Add garlic and ginger.
  • Add chicken and stir-fry until it changes color.
  • Remove and set aside.
  • Add 1 tablespoon oil.
  • Add the mushrooms and stir-fry for several seconds, then add bamboo shoots, and water chestnuts.
  • Stir-fry briefly.
  • Give the sauce a quick re-stir, then make a well in the middle of the wok and add sauce.
  • Cook, stirring, until the sauce is thickened.
  • Return chicken to wok.
  • Mix together and serve hot.
  • NOTE:.
  • *Youcan also use chicken broth.
  • Just bring it to a boil, add a bit of rice wine for flavor, and let it simmer for about 5 minutes.
  • Another variation is to boil the mushrooms in the chicken broth before stir-frying.

Nutrition Facts : Calories 224.2, Fat 8.9, SaturatedFat 2.5, Cholesterol 56.3, Sodium 769.5, Carbohydrate 13, Fiber 1.2, Sugar 3.3, Protein 21.6

MOO GOO GAI PAN (MAH GU GAI PAN) RECIPE



Moo Goo Gai Pan (Mah Gu Gai Pan) Recipe image

A delicious, easy-to-make dish of sliced chicken breast, mushrooms, vegetables, and spices. Friends and family will enjoy this Moo Goo Gai Pan recipe.

Provided by Morgan Baker

Categories     Dinner     Entree

Time 56m

Yield 4

Number Of Ingredients 14

1 pound boneless skinless chicken breast
3 1/2 tablespoons oyster sauce , divided
1 tablespoon rice vinegar
3 tablespoons cornstarch, divided
8 ounces cremini mushrooms, cleaned and sliced
8 ounces canned water chestnuts
3/4 cup chicken broth , divided
1 tablespoon soy sauce
2 teaspoons granulated sugar
1 teaspoon sesame oil
1/4 cup oil for stir-frying, or as needed
2 teaspoons minced ginger
3/4 cups shredded carrots, optional
Steamed rice, for serving

Steps:

  • Gather the ingredients.
  • In a medium bowl combine 2 tablespoons of oyster sauce, rice vinegar, and a few grinds of black pepper. Add the chicken and toss to coat.
  • Add 2 tablespoons of cornstarch and toss to coat. Cover and refrigerate for at least 20 minutes or up to overnight.
  • In a small bowl, whisk together 1/2 cup chicken broth, the remaining 1 1/2 tablespoon oyster sauce, soy sauce, sugar, sesame oil, and the remaining 1 tablespoon cornstarch. Set aside.
  • Heat a wok or heavy-bottomed large sauté pan over medium-high heat and add 2 tablespoons of the peanut oil. When the oil shimmers, add the chicken, leaving any liquid from the marinade behind (discard the marinade). Stir continuously until cooked through, about 5 minutes. Remove the chicken to a plate.
  • Add another tablespoon of peanut oil to the wok. When the oil shimmers, add the mushrooms and cook, stirring continuously, until the mushrooms begin to soften, about 3 minutes.
  • Add the remaining 1/4 cup of chicken broth and continue to cook until most of the liquid has evaporated, 2 to 3 minutes more.
  • Push the mushrooms to the sides of the pan to create a well in the center. Add the remaining 2 tablespoons of peanut oil to the well in the pan.
  • When the oil shimmers, add the minced ginger and water chestnuts to the well and stir continuously until warmed through, about 1 minute.
  • Create another well in the center of the pan. Add the chicken broth-soy sauce mixture. Stir the sauce quickly until thickened and beginning to bubble.
  • Return the chicken to the pan with the shredded carrots, if using. Toss the mixture until well combined.
  • Continue cooking until the chicken is warmed through and the carrots are crisp-tender, about 1 more minute.
  • Serve over steamed rice .

Nutrition Facts : Calories 568 kcal, Carbohydrate 48 g, Cholesterol 97 mg, Fiber 3 g, Protein 40 g, SaturatedFat 3 g, Sodium 919 mg, Sugar 6 g, Fat 23 g, UnsaturatedFat 0 g

MOO GOO GAI PAN



Moo Goo Gai Pan image

Make and share this Moo Goo Gai Pan recipe from Food.com.

Provided by Karen From Colorado

Categories     Chicken

Time 35m

Yield 4 serving(s)

Number Of Ingredients 17

2 cups chicken, chopped
3 -4 scallions, chopped
1 teaspoon sugar
3/4 cup bell pepper, chopped
1/2 cup bean sprouts
1/4 cup bamboo shoot, sliced
1/4 cup water chestnut, sliced
1/2 cup mushroom, sliced
3/4-1 1/2 cup napa cabbage, chopped
1/2-1 1/2 cup chicken stock
1 egg white
2 teaspoons sherry wine or 2 teaspoons Chinese wine
2 teaspoons soy sauce
1 teaspoon cornstarch
3 cloves garlic, minced
2 teaspoons fresh ginger, finely minced or 1 teaspoon ground ginger
2 teaspoons peanut oil

Steps:

  • Combine chicken stock, egg white, cornstarch, sugar and a splash of sherry in a small bowl.
  • Set aside.
  • Heat a large skillet or wok on high.
  • Add peanut oil and chicken.
  • Stir-fry until chicken is no longer pink.
  • Remove chicken.
  • Add scallions, ginger, and garlic.
  • Stir-fry 2 minutes.
  • Add the cabbage, bell pepper, sprouts, bamboo shoots and water chestnuts.
  • Stir-fry 2 minutes.
  • Add mushrooms, sherry and soy sauce.
  • Stir in chicken stock mixture.
  • Cook and Stir until it thickens.
  • Serve immediately.

Nutrition Facts : Calories 85.1, Fat 2.8, SaturatedFat 0.5, Cholesterol 0.9, Sodium 232, Carbohydrate 10.2, Fiber 1.8, Sugar 4.3, Protein 3.8

MOO GOO GAI PAN I



Moo Goo Gai Pan I image

Haven't dusted off the old wok for a while, but I used to make it a lot.It's from a cookbook entitled Chicken Breasts by Diane Rozas printed in 1985. I recommend you use the almonds - they make the dish. (my husband used to call this "Gai Guy Chow" hahaha!)

Provided by HEP MEP

Categories     Chicken

Time 25m

Yield 2 serving(s)

Number Of Ingredients 14

1 lb boneless skinless chicken breast, and cut into 1 inch pieces
2 tablespoons cornstarch
1 egg white
1 tablespoon dry sherry
1/4 teaspoon salt
1/4 teaspoon black pepper
1/3 cup chicken stock
2 tablespoons vegetable oil
3 slices gingerroot, thin, minced
1 garlic clove, minced
1/2 lb mushroom, cleaned, stems removed, and sliced
5 water chestnuts, thinly sliced
sliced almonds, sauteed in (optional)
butter (optional)

Steps:

  • In a bowl, combine the chicken, 1 tablespoon of the cornstarch, the egg white, sherry, salt and pepper.
  • Marinate for 15 minutes.
  • Combine the stock and the remaining 1 tablespoon of cornstarch.
  • Set aside.
  • Heat the oil in a wok over medium-high heat until very hot but not smoking.
  • Add the ginger and garlic and stir-fry for 1 minute.
  • Add the chicken and marinade and continue stir-frying for 3 minutes,or just until the chicken begins to turn brown.
  • Add the mushrooms and stir-fry for 1 minute more.
  • Stir the stock and cornstarch mixture into the wok; cook for about 30 seconds, or until the sauce thickens.
  • Add in the water chestnuts and heat through.
  • Serve on a bed of hot white rice and sprinkle generously with sautéed almonds, if desired.

Nutrition Facts : Calories 506.9, Fat 17.4, SaturatedFat 2.7, Cholesterol 132.9, Sodium 535, Carbohydrate 20.2, Fiber 2, Sugar 4.1, Protein 59.3

MAH GU GAI PIN (MOO GOO GAI PAN)



Mah Gu Gai Pin (moo Goo Gai Pan) image

This is the authentic Chinese version of Moo Goo Gai Pan. It means "fresh mushrooms cooked with sliced chicken." The difference being the ingredients and sauce. I find both versions delish!

Provided by Johnney

Categories     One Dish Meal

Time 55m

Yield 6 serving(s)

Number Of Ingredients 26

3 1/2 tablespoons peanut oil
1 tablespoon minced fresh ginger
1/4 teaspoon salt
1/4 lb button mushroom, stems removed and caps cut into 1/4 inch slices
6 ounces snow peas, strings removed and cut into 1 by 1 1/2 inch pieces
1/4 cup bamboo shoot, cut into 1 by 1 1/2 inch pieces
4 water chestnuts, peeled and cut into 1/4 inch slices
1 tablespoon minced garlic
1 tablespoon chinese white rice wine or 1 tablespoon gin
1 tablespoon finely grated fresh ginger
1 1/2 teaspoons sesame oil
1 teaspoon chinese white rice wine or 1 teaspoon gin
1/2 teaspoon sugar
1/4 teaspoon salt
1 1/2 teaspoons oyster sauce
1/2 teaspoon soy sauce
1 teaspoon cornstarch
fresh ground white pepper, to taste
1/2 lb boneless skinless chicken breast, cut into 2 by 1 1/2 nch strips
2 teaspoons oyster sauce
1/2 teaspoon sugar
1 teaspoon soy sauce
1/2 teaspoon sesame oil
2 teaspoons cornstarch
fresh ground white pepper, to taste
5 tablespoons chicken stock

Steps:

  • In a large bowl, combine the marinade ingredients.
  • Add the chicken and allow to rest for at least 30 minutes.
  • Reserve.
  • In a small bowl, combine the sauce ingredients and reserve.
  • Heat a wok over high heat for 30 seconds.
  • Add 2 tablespoons of the peanut oil and coat the wok with it using a spatula.
  • When a wisp of white smoke appears, add the ginger and salt and stir for 10 seconds.
  • Add the mushrooms and stir for 10 seconds.
  • Add the snow peas, bamboo shoots, and water chestnuts and cook, stirring, for 2 minutes.
  • Turn off the heat, transfer the mixture to a bowl, and reserve.
  • Wipe off the wok and spatula with paper towels.
  • Heat the wok over high heat for 20 seconds.
  • Add the remaining peanut oil and coat the wok with it using the spatula.
  • When a wisp of white smoke appears, add the garlic.
  • When it begins to brown, add the chicken and marinade.
  • Spread in a thin layer and cook for 2 minutes.
  • Turn the chicken over and cook for 1 more minute.
  • Drizzle the wine down the sides of the wok, stir into the chicken, and cook until the chicken is cooked through, about 1 more minute.
  • Add the reserved vegetables and cook, stirring, for 2 minutes.
  • Make a well in the mixture, stir the sauce mixture, and pour inches Stir well and cook until the sauce bubbles and thickens, about 30 seconds.
  • Turn off the heat, transfer to a heated platter, and serve.

MOO GOO GAI PAN



Moo Goo Gai Pan image

This Chinese dish translates to chicken with sliced mushrooms. This dish is great, light and very flavorful.

Provided by deven

Categories     World Cuisine Recipes     Asian     Chinese

Time 40m

Yield 3

Number Of Ingredients 15

1 tablespoon vegetable oil
1 cup sliced fresh mushrooms
2 cups chopped broccoli florets
1 (8 ounce) can sliced bamboo shoots, drained
1 (8 ounce) can sliced water chestnuts, drained
1 (15 ounce) can whole straw mushrooms, drained
1 tablespoon vegetable oil
2 cloves garlic, minced
1 pound skinless, boneless chicken breast, cut into strips
1 tablespoon cornstarch
1 tablespoon white sugar
1 tablespoon soy sauce
1 tablespoon oyster sauce
1 tablespoon rice wine
¼ cup chicken broth

Steps:

  • Heat 1 tablespoon of vegetable oil in a wok or large skillet over high heat until it begins to smoke. Stir in the fresh mushrooms, broccoli, bamboo shoots, water chestnuts, and straw mushrooms. Cook and stir until all the vegetables are hot, and the broccoli is tender, about 5 minutes. Remove from the wok, and set aside. Wipe out the wok.
  • Heat the remaining tablespoon of vegetable in the wok until it begins to smoke. Stir in the garlic, and cook for a few seconds until it turns golden-brown. Add the chicken, and cook until the chicken has lightly browned on the edges, and is no longer pink in the center, about 5 minutes. Stir together the cornstarch, sugar, soy sauce, oyster sauce, rice wine, and chicken broth in a small bowl. Pour over the chicken, and bring to a boil, stirring constantly. Boil for about 30 seconds until the sauce thickens and is no longer cloudy. Return the vegetables to the wok, and toss with the sauce.

Nutrition Facts : Calories 409.2 calories, Carbohydrate 30.9 g, Cholesterol 86.3 mg, Fat 14.3 g, Fiber 8.3 g, Protein 41.7 g, SaturatedFat 2.7 g, Sodium 989.9 mg, Sugar 8.9 g

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