SALMON BAKED IN FOIL
Try Giada De Laurentiis' Salmon Baked in Foil recipe from Everyday Italian on Food Network. This foil packet method keeps the fish extra tender and moist.
Provided by Giada De Laurentiis
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Preheat the oven to 400 degrees F.
- Sprinkle salmon with 2 teaspoons olive oil, salt, and pepper. Stir the tomatoes, shallots, 2 tablespoons of oil, lemon juice, oregano, thyme, salt and pepper in a medium bowl to blend.
- Place a salmon fillet, oiled side down, atop a sheet of foil. Wrap the ends of the foil to form a spiral shape. Spoon the tomato mixture over the salmon. Fold the sides of the foil over the fish and tomato mixture, covering completely; seal the packets closed. Place the foil packet on a heavy large baking sheet. Repeat until all of the salmon have been individually wrapped in foil and placed on the baking sheet. Bake until the salmon is just cooked through, about 25 minutes. Using a large metal spatula, transfer the foil packets to plates and serve.
Nutrition Facts : Calories 300 calorie, Fat 18 grams, SaturatedFat 3 grams, Cholesterol 78 milligrams, Sodium 213 milligrams, Carbohydrate 5 grams, Fiber 1.5 grams, Protein 29 grams, Sugar 3 grams
BAKED SALMON IN FOIL
A delicious recipe for salmon in foil - I bought a really large piece of wild salmon and made this when we had guests. Very little prep and the fish came out wonderfully.
Provided by barbara
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Baked Salmon Recipes
Time 40m
Yield 6
Number Of Ingredients 12
Steps:
- Preheat the oven to 375 degrees F (190 degrees C).
- Combine 1/2 cup olive oil, lemon juice, garlic, brown sugar, oregano, thyme, salt, and pepper in a bowl.
- Place a large piece of aluminum foil on a baking sheet and brush with olive oil. Place salmon in the middle of the foil, skin-side down. Drizzle with olive oil mixture. Fold up the edges of the foil over the salmon to create a packet, making sure to seal the edges.
- Bake in the preheated oven until fish flakes easily with a fork, 20 to 25 minutes. If your salmon fillet is very thick, it can take longer. Garnish with fresh parsley and lemon slices.
Nutrition Facts : Calories 429.1 calories, Carbohydrate 6.1 g, Cholesterol 96.2 mg, Fat 26.4 g, Fiber 1.2 g, Protein 41.5 g, SaturatedFat 4.5 g, Sodium 130.9 mg, Sugar 2.4 g
SALMON AND TOMATOES IN FOIL
Here is a simple recipe for salmon prepared en papillote (a fancy name for "in paper," though like most everyone else these days, you will use aluminum foil). Layer salmon, tomato and basil on lightly oiled foil and wrap it all up - you can even do it a night before cooking. When the time for dinner comes, you can steam, grill, roast or pan-grill the packages - though our testing shows roasting is easiest. You can substitute almost anything comparable for each of the ingredients: salmon can be replaced by any fish steak or fillet, or by boneless, skinless chicken breast. The herb and vegetable can also be varied at will, as long as the vegetable will finish cooking at the same time as the protein: if you were cooking broccoli, for example, you would have to cut it into small pieces; if carrots, you'd have to parboil them.
Provided by Mark Bittman
Categories brunch, dinner, easy, lunch, quick, weekday, main course
Time 30m
Yield 4 servings
Number Of Ingredients 5
Steps:
- For each of 4 packages, place one 12-inch-long sheet of aluminum foil on top of another. Smear top sheet with 1/2 tablespoon olive oil, and layer a fillet of salmon, 6 tomato halves, salt and pepper, 4 basil leaves and another half tablespoon oil. Seal package by folding foil onto itself and crimping edges tightly. Repeat to make other packages, and refrigerate until ready to cook, no more than 24 hours later.
- When you are ready to cook, heat oven to 500 degrees. Place packages in a roasting pan. (Or they can be cooked on top of the stove in 2 skillets over medium-high heat.) Cook 5 minutes (for medium-rare) to 8 minutes from the time the mixture starts to sizzle, or roughly 10 to 12 minutes total.
- Let packages rest a minute, and cut a slit along the top with a knife. Use a knife and fork to open the package. Spoon the salmon, garnish and juices onto a plate, and serve.
Nutrition Facts : @context http, Calories 306, UnsaturatedFat 18 grams, Carbohydrate 2 grams, Fat 25 grams, Fiber 1 gram, Protein 18 grams, SaturatedFat 4 grams, Sodium 339 milligrams, Sugar 1 gram
FOIL-BAKED SALMON WITH BASIL PESTO AND TOMATOES
I had some already made pesto in the fridge, so this was quick and delicious. I can't remember eating more delicious salmon. I doubled the recipe, and it was supposed to be leftovers but there weren't any. Recipe courtesy of Kalyn's Kitchen. Recipe adapted from Mark Bittman's Quick and Easy Recipes from the New York Times.
Provided by AmyZoe
Categories Very Low Carbs
Time 30m
Yield 2 salmon filets, 2 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 450. Place a baking sheet in oven to heat while you prep the salmon.
- Tear two pieces of foil (big enough to wrap salmon with some overlapping).
- Place foil pieces one on top of the other.
- Put about 2 teaspoons olive oil in center of top piece of foil and lay salmon on top of oil.
- Spread each piece of salmon with about 2 teaspoons basil pesto.
- Arrange sliced tomatoes over pesto so they cover the top of the salmon.
- Wrap salmon securely in foil, doubling over the seam and ends several times.
- Place salmon packet on heated baking sheet and cook 15 minutes.
- Remove from oven after 15 minutes and let sit 2 to 3 minutes.
- Then open carefully and serve immediately, while salmon and tomatoes are hot.
Nutrition Facts : Calories 304.8, Fat 12.5, SaturatedFat 2.1, Cholesterol 77.4, Sodium 140.9, Carbohydrate 11, Fiber 4.1, Sugar 6.5, Protein 37.4
BAKED SALMON WITH ROASTED TOMATOES
Steps:
- Prep salmon and oven: Thaw fish if frozen. Rinse the fish and pat dry with paper towels. Preheat the oven to 400°F. Grease a baking dish with cooking spray.
- Prep veggies and roast: In the prepared baking dish combine tomatoes, onions, oregano, oil, garlic, ¼ tsp of the salt, and ¼ tsp of the pepper. Toss to coat the tomatoes. Transfer the baking dish to the oven and bake for 15 minutes, uncovered.
- Bake salmon: Place fish, skin side down, on top of the tomatoes. Sprinkle fish with remaining ¼ tsp pepper and ¼ tsp salt. Bake, uncovered, for another 15 to 20 minutes or until the salmon is opaque and flakes easily. Salmon is done when the internal temperature reaches 145°F.
- Serve: Transfer the salmon from the baking dish with a spatula and top with roasted tomatoes and onions.
Nutrition Facts : Calories 388 kcal, Fat 18 g, ServingSize 1 serving, Carbohydrate 8 g, Protein 46 g, SaturatedFat 3 g, Cholesterol 125 mg, Sodium 396 mg, Fiber 2 g, Sugar 3 g
SALMON BAKED IN FOIL
Another winner from Giada and Everyday Italian. I recently got hooked on the whole foil cooking method for fish and have been scouring the internet to add more of these to my arsenal of delicious, moist and super tasty fish recipes. Here's a true winner! Super healthy, super moist, super delicious. We love it. Even my 2 and 4 year old. I HIGHLY recommend you use fresh tomatoes in this recipe rather than the optional canned. MUCH better flavor. NOTE: I USE THIN FILLETS AND WOULD ONLY COOK ABOUT 15 MINUTES IF USING THIN FILLETS.
Provided by RedVinoGirl
Categories Very Low Carbs
Time 35m
Yield 4 , 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat the oven to 400 degrees F.
- Sprinkle salmon with 2 teaspoons olive oil, salt, and pepper. Stir the tomatoes, shallots, 2 tablespoons of oil, lemon juice, oregano, thyme, salt and pepper in a medium bowl to blend.
- Place a salmon fillet, oiled side down, atop a sheet of foil. Wrap the ends of the foil to form a spiral shape. Spoon the tomato mixture over the salmon. Fold the sides of the foil over the fish and tomato mixture, covering completely; seal the packets closed. Place the foil packet on a heavy large baking sheet. Repeat until all of the salmon have been individually wrapped in foil and placed on the baking sheet. Bake until the salmon is just cooked through, about 25 minutes. Using a large metal spatula, transfer the foil packets to plates and serve.
Nutrition Facts : Calories 269.6, Fat 14.1, SaturatedFat 2.1, Cholesterol 72.9, Sodium 100.3, Carbohydrate 6.3, Fiber 1.4, Sugar 2.6, Protein 29.1
SALMON WITH TOMATOES AND CAPERS IN FOIL
Steps:
- In a medium bowl, combine the tomatoes, parsley, capers, oil, garlic, lemon zest and juice, 1/2 teaspoon salt and 1/4 teaspoon pepper.
- Season the salmon on both sides with salt and pepper. Place each salmon fillet on a sheet of aluminum foil and top with a few tablespoons of the tomato mixture. Fold the foil sheets into packets. (If making this recipe in advance, store the packets on a baking sheet in the refrigerator until time to grill.)
- Place the packets on the grill and cover. Cook 10 to 12 minutes for medium.
BROILED SALMON WITH ONION, TOMATO AND LEMON
Provided by Dianne Jefferies
Categories Onion Tomato Broil Low Carb Quick & Easy Low/No Sugar Lemon Salmon Fall Bon Appétit Washington
Yield Serves 4
Number Of Ingredients 8
Steps:
- Melt butter in heavy small saucepan over low heat. Add parsley, garlic and lemon juice and simmer 2 minutes.
- Preheat broiler. Place salmon on large piece of heavy-duty foil; season with salt and pepper. Brush salmon with half of butter mixture. Arrange onion, tomato and lemon slices over. Drizzle remaining butter mixture over. Fold foil over salmon and crimp edges tightly to seal. Place salmon package in broiler pan. Broil 5 inches from heat source until salmon is just cooked through, about 10 minutes.
SALMON AND TOMATOES COOKED IN FOIL
Steps:
- Take 2 sheets of aluminum foil, each about 18 inches long, and place one piece on top of the other; repeat with 2 more sheets (you will make 2 packages). Smear the top sheet of each pair with 1 tablespoon of the olive oil, then cover with 2 pieces of salmon, 12 tomato halves, some salt and pepper, 8 basil leaves, and another tablespoon of oil. Fold the foil onto itself and crimp the edges as tightly as possible. Repeat the process. (You can refrigerate the packages until you're ready to cook, no more than 6 hours later.) Put a baking pan in the oven and preheat it to 450°F shortly before cooking.
- Put the packages in the baking pan and bake for about 15 minutes (or about 8 minutes from the time it starts sizzling). Let sit for a couple of minutes before carefully slitting open the package-spoon out (the tomato will have liquefied) and serve.
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SALMóN AND TOMATOES IN FOIL | RECIPE | KITCHEN STORIES
From kitchenstories.com
4.5/5 (4)Category MainServings 2Total Time 40 mins
- For each, place one 12—inch-Iong sheet of aluminum foil on top of another. Smear top sheet with 1/2 tablespoon olive oil, and layer a fillet of salmon, 6 tomato halves, salt and pepper, 4 basil leaves and another half tablespoon oil. Add garlic powder on both fillets. Add pepper and salt to taste. Seal package (I like to seal them with skin looking up, to avoid the skin to adhere into the aluminum).
- When ready to cook, heat oven. Place packages in a roasting pan. (Or they can be cooked on top of the stove in 2 skillets over medium- high heat.) Cook 5 minutes (for medium-rare) to 8 minutes from the time the mixture starts to sizzle, or roughly 10 to 12 minutes total. Sometimes if the fillet is frozen or refrigerated and it is still cold, I like to cook them for 40 minutes, the melting will bring a lot of flavor with paste created by the cooking process and the water on the fillet.
- Use a knife and fork to open the package. Spoon the salmon, garnish and juices onto a plate, and serve.
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5/5 (4)Total Time 30 minsServings 4Calories 547 per serving
- Place the salmon fillets onto the foil, lay on the sliced lemons, scatter over the coriander and season with salt and pepper
SALSA VERDE BAKED SALMON RECIPE - WHOLE FOOD BELLIES
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4.3/5 (6)Total Time 38 minsCategory Main DishCalories 530 per serving
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- Bring a medium sized pot of water to a boil. Once boiling, pop in the green beans for about 3 minutes and then drain and toss in a bowl with 2 tsp olive oil. Season with salt and pepper to taste
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Cuisine Italian, Oven BakedCategory Main DishServings 4Calories 173 per serving
- Place a salmon fillet (oil side down) on a sheet of foil. Wrap the ends of the foil in a spiral shape. Spoon the tomato mixture evenly over each fillet. Fold the foil over, sealing the packets closed.
BASIL BUTTER SALMON IN FOIL - NO SPOON NECESSARY
From nospoonnecessary.com
5/5 (14)Calories 427 per servingCategory Entree
- Arrange oven rack to the center position. Preheat oven to 425 degrees F. Line a large baking sheet aluminum foil. Set aside.
- Prepare the tomatoes: In a medium bowl add the tomatoes, shallot, oil, vinegar, ¼ teaspoon salt and a generous pinch of pepper. Toss to combine. Set aside at room temperature to marinate.
- Make the Basil Butter: In a small bowl or measuring cup, combine the butter, basil, garlic, lemon zest and juice, ¼ teaspoon salt and a pinch of black pepper. Stir until combined.
- Prepare the Salmon: Place another sheet of aluminum foil large enough to fold over and seal salmon on top of lined baking sheet. Arrange the salmon (skin side down) in the middle of the of the foil. Using a brush or spoon, brush the salmon with the basil butter. Season the salmon generously with salt and pepper. Fold and wrap the the foil so that all sides are properly sealed and the sauce doesn't leak. Scatter the tomatoes around the packet of salmon.
GRILLED SALMON IN FOIL WITH CHERRY TOMATOES - LIVING LOU
From livinglou.com
5/5 (1)Total Time 25 minsCategory Main CourseCalories 403 per serving
- Cut 4 large rectangles of aluminum foil. Place salmon fillet on each piece and evenly distribute tomatoes and kalamata olives. Drizzle evenly with olive oil, make sure there is olive oil underneath the salmon to avoid the skin sticking to the foil. Sprinkle evenly with salt and fresh pepper. Fold foil and crimp the edges to seal the packages.
- Preheat grill to medium high heat, allow to reach 500F, add salmon packages and grill, covered for 4 minutes, and uncovered for another 4-6 minutes. Carefully remove to a baking sheet. Allow to rest until foil is cool enough to handle.
MEDITERRANEAN BAKED SALMON WITH TOMATOES, OLIVES, & CAPERS ...
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5/5 (1)Category Dairy-Free, Gluten-Free, Nut-Free
- Preheat oven to 450 degrees. In a cast-iron skillet or baking dish, drizzle 2 tablespoons of the olive oil to coat the bottom. Arrange the salmon filets in the pan, then scatter tomatoes, olives, capers, garlic, lemon slices, and remaining tablespoon of olive oil over and around the salmon. Season with salt and pepper, then bake until the salmon is cooked through and flakes easily with a fork, about 10 - 12 minutes.
- Garnish with parsley, a pinch of flaky salt, and a drizzle of olive oil. I like to serve over quinoa or cauliflower rice. Eat!
CHERRY TOMATO, GARLIC, AND BASIL BAKED SALMON IN FOIL
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Cuisine AmericanCategory Main CourseServings 4Total Time 30 mins
- Take out 4 pieces of aluminum foil and lay them out in a row. Sprinkle some olive oil in the center of each piece of aluminum foil, then put one salmon fillet on top of it, skin down.
- Top each salmon fillet with some of the chopped garlic ( divide it evenly). Sprinkle some salt and pepper on top of each fillet as well.
- Then top each salmon fillet with 2 large leaves of basil, 5 sliced cherry tomatoes, and a sprinkle of lemon juice. Fold up each side of the aluminum foil up to cover the top of the salmon until it is completely wrapped up.
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- Add 1 tablespoon of olive oil, the honey, mustard, and lemon juice to a small bowl. Stir to make a glaze.
- Lay an aluminum foil on your chopping board. Lay the orange slices side by side, in a column, then add the salmon fillet on the top, skin-side down. Coat with glaze, then season with salt and pepper.
- Add the lemon slices over the salmon, then add the cherry tomatoes next to the fish. Drizzle some more olive oil.
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- Coat the fish with the other half of the olive oil. season with the lemon juice and the rest of the salt and pepper. Spread the pesto on top.
- On the large piece of foil, layer the asparagus, salmon with the pesto and top with the tomatoes.
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5/5 (3)Calories 269 per servingCategory Fish
- Begin by removing any excess moisture from the salmon fillet with a paper towel and sprinkle the salmon fillet with salt and pepper. Set aside.
- Next, prepare the marinade by placing olive oil, lemon juice, dijon mustard, honey, dill, salt, and garlic into a bowl and whisking until all the ingredients are combined.
- Place a large piece of tin foil onto a baking sheet or into a 9×13-inch pan and make sure the edges of the tin foil are folded up so no liquid can escape. Pour the marinade onto the bottom of the tin foil.
- Place the salmon fillet skin side up into the marinade and let it sit for 15-30 minutes. You don’t want to marinate your salmon too long, so make sure not to leave it overnight.
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