Easy Tropical Chicken And Rice Bake Food
DUMP-AND-BAKE ALOHA CHICKEN AND RICE
This Dump-and-Bake Aloha Chicken and Rice is an entire dinner that cooks in one dish -- with just 10 minutes of prep!
Provided by Blair Lonergan
Categories Dinner
Time 1h5m
Number Of Ingredients 11
Steps:
- Preheat oven to 425°F (220°C). Grease a 9 x 13-inch baking dish.
- In the prepared dish (or in a separate bowl), whisk together brown sugar, soy sauce, garlic, and chicken broth. Add uncooked rice, onion, bell pepper, and pineapple (with its juice).
- Cover the dish tightly with foil. Bake for 50-55 minutes. Uncover the dish and use a fork to fluff the rice. At this point, the rice should be almost tender and most of the liquid in the dish should be absorbed. If the rice is still very firm, or if there's still a lot of sauce in the dish, cover and return it to the oven for 5-10 more minutes, or until the rice is just about done.
- Stir in the cooked chicken. Sprinkle the cooked, chopped bacon on top.
- Return the dish to the oven, uncovered, and bake for an additional 5-10 minutes, or until the chicken is warmed through, the rice is completely tender, and the bacon is crispy.
- Garnish with chopped green onions, chives, or herbs, if desired.
Nutrition Facts : ServingSize 1 /6 of recipe, Calories 390 kcal, Carbohydrate 49 g, Protein 22 g, Fat 11 g, SaturatedFat 4 g, Cholesterol 54 mg, Sodium 915 mg, Fiber 1 g, Sugar 20 g, TransFat 1 g, UnsaturatedFat 7 g
ALOHA PINEAPPLE CHICKEN RICE CASSEROLE
This Aloha Pineapple Chicken Rice Casserole fills that need. It's got all the makings of a meal - chicken, rice, and veggies - in one casserole dish.
Provided by Corey Valley
Categories Main Course
Time 1h10m
Number Of Ingredients 10
Steps:
- Preheat oven to 425 degrees F. Spray a baking dish with cooking spray. I used an 11 x 7-inch dish.
- In a large bowl, whisk together brown sugar, soy sauce, garlic, and chicken broth.
- Add uncooked rice, onion, bell pepper, pineapple and it's juices and chicken. Cover the baking dish tightly with foil. Bake for 50 minutes. Once cooking is done, uncover and stir ingredients.
- Return the dish to the oven, uncovered, and bake for an additional 10 minutes, or until chicken is cooked through and rice is tender.
- Let stand 5 minutes before serving. Top with diced bacon and cilantro.
Nutrition Facts : Calories 325 kcal, Carbohydrate 55 g, Protein 20 g, Fat 2 g, Cholesterol 48 mg, Sodium 814 mg, Fiber 2 g, Sugar 33 g, ServingSize 1 serving
HAWAIIAN CHICKEN & WHITE RICE - MADE SIMPLE
This recipe is simple, delicious and can be prepared and cooked in one hour. It looks as if you spent the day in the kitchen cooking (at least my husband always thought so). I found this recipe in an American Heart Association cookbook back in the '70's.
Provided by mo_duffy
Categories Chicken Breast
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Skin, bone, and flour chicken breasts and place in covered casserole dish.
- Mix together the Soy Sauce, Sugar and all of the juice from the can of Pineapple (usually put those ingredients into a gravy mixer and shake vigorously).
- Pour liquid over Chicken Breasts and sprinkle the Parsley on top.
- Bake covered in a 350 degree oven for 45 minutes.
- Add the Pineapple chunks and continue cooking for an additional 15 minutes.
- Prepare the White Rice during the last 15 minutes the casserole is cooking.
- Serve the Chicken over the rice, also place fresh parsley sprigs on the plate.
- I usually make string beans to serve with this dish.
Nutrition Facts : Calories 212.3, Fat 6.8, SaturatedFat 1.9, Cholesterol 46.4, Sodium 1051.5, Carbohydrate 19.5, Fiber 0.4, Sugar 12.8, Protein 17.8
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