PINEAPPLE SMOOTHIES
This cool quick beverage reminds me of our visits to the Hawaiian Islands. It's a not-too-sweet smoothie that's sure to refresh any time of day. -Darlene Brenden of Salem, Oregon
Provided by Taste of Home
Time 10m
Yield 6 servings.
Number Of Ingredients 5
Steps:
- Combine all ingredients in a blender or food processor; cover and process until smooth. Pour into glasses; serve immediately.
Nutrition Facts : Calories 133 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 50mg sodium, Carbohydrate 31g carbohydrate (28g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges
PERFECT PINEAPPLE SMOOTHIE
Here's how to make the best pineapple smoothie! It's got just the right creamy texture and is bursting with sweet fruity flavor.
Provided by Sonja Overhiser
Categories Drink
Time 5m
Number Of Ingredients 6
Steps:
- Place all ingredients except 1 cup frozen pineapple in a blender. Blend until smooth, stopping and stirring as necessary.
- Add the final cup of frozen pineapple and blend again. Eat immediately or store in a sealed jar for 1 day.
Nutrition Facts : Calories 171 calories, Sugar 31.1 g, Sodium 28.5 mg, Fat 0.4 g, SaturatedFat 0.1 g, TransFat 0 g, Carbohydrate 42.2 g, Fiber 4.2 g, Protein 3.7 g, Cholesterol 1.2 mg
SWEET AND TROPICAL PINEAPPLE SMOOTHIE RECIPE
Pineapple smoothies are fresh and refreshing any time of year, but especially in the hot summer months. This super simple recipe is bursting with flavor from the tropical fruit.
Provided by Leah Maroney
Categories Beverage
Time 10m
Number Of Ingredients 5
Steps:
- Gather the ingredients.
- Peel, core, and cut the fresh pineapple . Make sure to chop the pineapple into smaller chunks before adding it to the blender.
- Choose a banana that is ripe, but not browning. Break it up into about 4 pieces.
- Place the ice, pineapple chunks, banana pieces, and limeade in a high powered blender that can handle crushing frozen ingredients.
- Pulse and crush until it is completely blended and very smooth. If it is too thick, slowly add more limeade or juice until it's at your desired consistency.
- Pour the smoothie into tall glasses and garnish with sliced pineapple.
Nutrition Facts : Calories 154 kcal, Carbohydrate 40 g, Cholesterol 0 mg, Fiber 4 g, Protein 2 g, SaturatedFat 0 g, Sodium 21 mg, Sugar 28 g, Fat 0 g, ServingSize 2 smoothies (serves 2), UnsaturatedFat 0 g
SWEET PINEAPPLE SMOOTHIE
Make and share this Sweet Pineapple Smoothie recipe from Food.com.
Provided by J1803769992
Categories < 15 Mins
Time 6m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- place allthe ingrients on the blender.
- enjoy.
Nutrition Facts : Calories 176, Fat 4.6, SaturatedFat 2.8, Cholesterol 17.1, Sodium 61.5, Carbohydrate 26, Fiber 1.2, Sugar 17.6, Protein 4.5
PINEAPPLE SMOOTHIE
This smoothie reminds my mom of her beloved Pineaple Julius. This one is a bit healthier with the yogurt and my favorite afternoon snack.
Provided by Cricket
Categories Smoothies
Time 10m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Mix in order listed in blender.
- Add ice cubes and puree until frothy.
Nutrition Facts : Calories 241.8, Fat 5.8, SaturatedFat 3.6, Cholesterol 22.4, Sodium 84.3, Carbohydrate 42.8, Fiber 0.9, Sugar 39, Protein 6.5
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