Roasted Dutch Carrots With Feta Food

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ROASTED CARROTS WITH FETA



Roasted Carrots with Feta image

This simple side dish recipe for garlic and honey oven-roasted carrots is topped with fresh dill and creamy feta cheese.

Provided by Heart Healthy Greek

Categories     Side Dish

Time 30m

Number Of Ingredients 8

1½ lbs carrots (about 8 large carrots)
2 tbsp extra-virgin olive oil
2 tbsp pure honey
1 tsp water
1 clove garlic (minced)
2 tbsp fresh dill
½ cup feta cheese
Salt & pepper to taste

Steps:

  • Preheat the oven to 425 degrees F.
  • Wash and peel the carrots.
  • If your carrots are large cut them in half lengthwise.
  • Line a baking sheet with parchment paper and spread the carrots out evenly on the sheet.
  • In a small bowl whisk together the olive oil, honey, water, garlic and salt and pepper and pour on top of the carrots.
  • Bake for 20-25 minutes stirring halfway through. Serve immediately.

Nutrition Facts : Calories 214 kcal, Carbohydrate 26 g, Protein 4 g, Fat 11 g, SaturatedFat 4 g, Cholesterol 17 mg, Sodium 327 mg, Fiber 5 g, Sugar 17 g, ServingSize 1 serving

ROASTED DUTCH CARROTS WITH FETA



Roasted Dutch Carrots with Feta image

Roasted Dutch Carrots with Feta make an impressive side dish with minimal effort. Whole baby dutch carrots are oven roasted until fork tender, then arranged on a serving plate with feta and dukkah on top. Dutch carrots give the dish a rustic and beautiful look and are beautifully sweet without the need for sweetener. Try this easy carrot side dish for your next roast meal or during the holidays.

Provided by Cassie Heilbron

Categories     Side Dishes

Time 25m

Number Of Ingredients 5

1 bunch Dutch or Heirloom carrots, trimmed, rinsed & peeled
2 tablespoon Olive Oil
Salt + Pepper to taste
2 tablespoon Feta Cheese or more, to taste
2 tablespoon Dukkah or more, to taste (see note 1)

Steps:

  • Preheat the oven to 200C / 390F.
  • Place carrots on a baking tray, cover with olive oil and toss to combine to ensure carrots are evenly coated. Spread the carrots out and season with salt and pepper.
  • Place tray in oven for 20 minutes or until carrots are fork tender.
  • Place carrots on a serving plate, sprinkle crumbled feta and dukkah on top and serve.

Nutrition Facts : Calories 462 calories, Carbohydrate 30 grams carbohydrates, Cholesterol 30 milligrams cholesterol, Fiber 8 grams fiber, Protein 7 grams protein, SaturatedFat 9 grams saturated fat, Sodium 590 grams sodium, Sugar 15 grams sugar

ROASTED CARROTS WITH FETA



Roasted Carrots With Feta image

Make and share this Roasted Carrots With Feta recipe from Food.com.

Provided by threeovens

Categories     Vegetable

Time 40m

Yield 4 serving(s)

Number Of Ingredients 5

1 lb carrots, cut into 1/2-inch slices on the diagonal or 1 lb baby carrots, cut in half on the diagonal
1 tablespoon extra virgin olive oil
salt & freshly ground black pepper
2 tablespoons feta cheese, crumbled
1 tablespoon fresh parsley, chopped

Steps:

  • Preheat oven to 425 degrees F.
  • Toss carrots with oil on a rimmed baking sheet; season with coarse salt and pepper.
  • Roast carrots until caramelized, golden, and tender, about 25 minutes.
  • Transfer carrots to a bowl and toss with feta and parsley.

Nutrition Facts : Calories 95.5, Fat 5.2, SaturatedFat 1.6, Cholesterol 6.3, Sodium 158.2, Carbohydrate 11.2, Fiber 3.2, Sugar 5.5, Protein 2.1

PUY LENTIL, SPICED ROAST CARROT & FETA SALAD



Puy lentil, spiced roast carrot & feta salad image

High in fibre, a good source of iron, vitamin C and it counts as 3 of your 5-a-day - what's not to love about this superhealthy salad?

Provided by Good Food team

Time 40m

Number Of Ingredients 10

2 tbsp olive oil
1 tbsp cumin seeds
500g carrots , peeled, halved and cut into batons
1 tbsp clear honey
250g pouch cooked Puy lentils (or canned, drained and rinsed)
1 red onion , finely sliced
½ lemon , juiced
large handful mint leaves, roughly chopped
100g lamb's lettuce
85g feta cheese , crumbled

Steps:

  • Heat the oven to 200C/180C fan/gas 6. In a shallow roasting tin, toss together half the oil, the cumin, carrots and some seasoning. Roast for 25 mins, turning halfway through cooking. Drizzle over the honey, stir and roast for 5 mins more.
  • Meanwhile, gently heat the lentils with the onion, lemon juice, remaining oil and some salt and pepper. Allow to cool slightly while the carrots finish cooking.
  • Toss the dressed lentils with mint and lamb's lettuce. Lay warm spiced carrots on top and scatter with feta.

Nutrition Facts : Calories 272 calories, Fat 12 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 15 grams sugar, Fiber 8 grams fiber, Protein 13 grams protein, Sodium 1.3 milligram of sodium

ROASTED DUTCH CARROTS WITH HONEY AND THYME



Roasted Dutch Carrots With Honey and Thyme image

A Karen Martini recipe from her cookbook "cooking at home'. She suggests that 1 bunch carrots can be substituted by 1 turnip and 2 parsnips, peeled and cut into quarters. A nice vege side for any roast. You could use larger carrots and cut them into halves or quarters instead of baby carrots if wished....though the baby carrots give a lovely presentation

Provided by Jubes

Categories     Vegetable

Time 50m

Yield 4 serving(s)

Number Of Ingredients 5

600 g baby carrots, scrubbed and trimmed (2 bunches Dutch or baby carrots)
4 teaspoons olive oil
4 sprigs thyme, large sprigs, leaves only
3 tablespoons honey (12 teaspoons)
60 g unsalted butter

Steps:

  • .Preheat oven to 190°C.
  • Place the carrost in a baking dish. Add the olive oil and toss to coat.
  • Sprinkle over the thyme leaves and bake for 35 minutes. Turn the carrots occasionally whilst baking. Based on Tisme's review -- be sure to check carrots from 25 minutes cooking time.
  • Remove the carrots from the oven, Add the honey and the butter. Toss the carrots to coat.
  • Return carrots to the oven and bake a further 3 - 5 minutes, or until the carrots are cooked.

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