Healthy Green Detox Soup Food

HEALTHY GREEN DETOX SOUP

Steps:

• Preheat the oven to 425 degrees F. Spray a baking pan with non-stick cooking spray and set aside.
• Toss broccoli with 1 tablespoon olive oil, sprinkle with salt and pepper, and add to the baking sheet. Roast for 15 - 20 minutes, until broccoli has softened and browned. Rotate half way through.
• While the broccoli is roasting, heat the remaining 1 tablespoon of oil in a large sauce pan over medium heat. Add garlic and shallot and saute until fragrant, 2 - 3 minutes. Add the spinach, peas and liquid and bring to a boil, stirring constantly until spinach has thawed. Season with salt and pepper. Turn down to a simmer and cover.
• When broccoli is done, add to the pot and keep covered for another 5 minutes.
• Remove the soup from the heat and, in batches, blend on high until smooth. Return to the pot, season with additional salt and pepper to taste.
• Serve immediately. Garnish with a drizzle of oil or chili flakes.

GREEN DETOX SOUP

Steps:

• Heat oil in a Dutch oven over medium heat. Add fennel, leeks, celery, and garlic cloves and saute until soft and fragrant, 3 to 5 minutes. Add zucchini, spinach, broccoli, kale, and parsley; mix to combine. Cook until kale and spinach have wilted slightly, about 3 minutes.
• Stir in vegetable broth and bring to a boil. Reduce heat and simmer, covered, until vegetables are soft, about 15 minutes. Remove from the heat. Puree soup with an immersion blender until smooth, adding hot water if needed to achieve desired consistency. Add avocado and spirulina powder and blend until smooth.
• Ladle soup into bowls and serve each with 1 tablespoon gomasio.