RED QUINOA, ALMOND AND ARUGULA SALAD (BY MARCO BORGES)
This recipe was posted in US Magazine in December. It says that this is one of the recipes that Marco Borges fixed for Beyonce and Jay Z for lunch during their 22 day vegan challenge. While I try to eat vegan every day for lunch (for health reasons) I had to assume this recipe would be a winner if meat eaters liked it. And guess what - it's a FABULOUS recipe!!! I did swap out lemon infused olive oil which I think it what put mine over the top, so if you don't have it I highly recommend adding a squeeze of lemon to your dressing. WOW was this palate pleasing. Note: If you like a lot of dressing and aren't counting calories, feel free to double the dressing.
Provided by januarybride
Categories Grains
Time 10m
Yield 2 salads, 2 serving(s)
Number Of Ingredients 8
Steps:
- Whisk together the dressing ingredients and set aside.
- One two serving plates, evenly divide the arugula, topped by the quinoa, then the cantaloupe and nuts, drizzled with dressing and finished off with fresh cracked pepper.
Nutrition Facts : Calories 479.2, Fat 30, SaturatedFat 3.7, Sodium 33.8, Carbohydrate 44.9, Fiber 6.3, Sugar 13.8, Protein 10.9
SALMON, RED QUINOA, AND ARUGULA SALAD
Provided by Marc Murphy
Categories Salad Fish Quick & Easy Dinner Lunch Quinoa Seafood Salmon Arugula Healthy Self Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Soy Free
Yield Makes 4 servings
Number Of Ingredients 18
Steps:
- In a large pot, boil wine and 4 cups water.
- Add salmon, onion and thyme. Reduce heat to simmer; poach salmon until cooked through, about 7 minutes.
- Remove salmon; cool. In another large pot, boil 4 cups water. Add quinoa and cook until tender, about 11 minutes; drain.
- In a bowl, mix quinoa, chickpeas, raisins and spices; cool.
- Toss quinoa-chickpea mixture with arugula. Dress salad with lemon juice and oil. Season with salt and freshly ground black pepper.
- Divide salad and poached salmon among 4 plates. Top each salmon fillet with 1 tablespoon harissa. Garnish with cilantro and almonds.
RED QUINOA AND AVOCADO SALAD
A tasty combination of quinoa, avocado, cumin, and lime juice with fresh veggies for a delicious meal!
Provided by Gitano
Categories Salad Vegetable Salad Recipes Avocado Salad Recipes
Time 50m
Yield 2
Number Of Ingredients 10
Steps:
- Bring the quinoa and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the quinoa is tender, and the water has been absorbed, about 15 to 20 minutes. Spread into a mixing bowl, and refrigerate until cold.
- Once the quinoa has chilled, gently stir in the tomatoes, cucumber, and onion. Season with lime juice, cumin, salt, and pepper; stir to combine. Divide the spinach leaves onto salad plates, and top with the quinoa salad. Garnish with the avocado slices to serve.
Nutrition Facts : Calories 311.2 calories, Carbohydrate 37.1 g, Fat 17.3 g, Fiber 11.5 g, Protein 8.1 g, SaturatedFat 2.2 g, Sodium 45.8 mg, Sugar 2.5 g
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- To make pickled red onion: place the sliced red onion in a small, but wide bottom bowl. Pour red wine vinegar (or white wine vinegar) into the bowl until most of the onion is submerged. Set aside and occasionally stir to make sure all the onions get pickled.
- To cook the quinoa: combine the uncooked quinoa with the vegetable broth in a medium pot. Bring to a boil over medium-high heat, then reduce the heat to low. Simmer, uncovered, for 15 minutes or until the water is absorbed. Remove from the heat source, cover the pot, and let it sit for 5 minutes. Remove lid and fluff the quinoa with a fork. Let cool completely before using in the salad. See notes below.
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- Once to your liking, immediately plunge asparagus into an ice water bath to halt the cooking. When cooled completely, drain and pat dry. Then slice into ½-1 inch pieces.
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