MAMA'S CHICKPEA IN SOFRITO WITH ARROZ CON GANDULES
My mama's delicious vegetarian Puerto Rican inspired recipe: chickpeas in sofrito served with arroz con gandules (rice with pigeon peas). Delicious and packed with plant-based protein!
Provided by Monique of AmbitiousKitchen.com
Categories Dairy Free Dinner Gluten Free Vegan Vegetarian
Time 45m
Number Of Ingredients 25
Steps:
- First make your Sofrito: Sofrito in Spanish means sauce -- very traditional in many of the main staple foods in Puerto Rico: Add olive oil to a medium pot and place over medium heat. Once oil is hot, add in onion, green bell pepper, cilantro and garlic. Saute until onions are translucent and green peppers soften, about 2-4 minutes. Bring heat to low and add tomato sauce, sazon and simmer for 2-3 minutes until sauce comes together.
- Add in the chickpeas beans and broth and simmer uncovered over low heat while you cook the rice, stirring occasionally, so that the spices infuse with the beans. If you notice the liquid getting too low, it probably means you were simmering at too high of a heat, but no worries you can simply add another ½ cup water or broth.
- While the chickpeas are simmering with sofrito, start making the rice: Add oil to a medium pot and place over medium heat. Once oil is hot, add in onion, green pepper, cilantro and garlic. Saute until onions are translucent and green peppers soften, about 2-4 minutes. Bring heat to medium-low and add tomato sauce, sazon and simmer for 2 minutes until sauce comes together.
- Next add in entire can of pigeon peas (with the liquid -- DO NOT DRAIN) add 3 cups water, and bring to a boil. Once it boils, stir in 2 cups of rice, cover, reduce heat to low and simmer 20 minutes or until rice is tender.
- Taste both the rice and adjust seasonings as necessary, including adding more salt.
- How to serve: add rice and beans to a bowl with extra sauce from the beans, garnish with cilantro and a few avocado slices -- serve with tostones if you're feeling like a true Puerto Rican! Serves 4-6.
Nutrition Facts : ServingSize 1 serving, Calories 459 kcal, Carbohydrate 87.8 g, Protein 13.9 g, Fat 6.1 g, SaturatedFat 0.4 g, Fiber 10.3 g, Sugar 4.4 g
SAZON GOYA BEANS AND RICE
Make and share this Sazon Goya Beans and Rice recipe from Food.com.
Provided by ksevksev
Categories Vegan
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Start the rice cooking if you want to serve it over rice.
- saute onions, garlic and peppers until tender in olive oil in a pan large enough to simmer all ingredients (about 5 minutes).
- Add everything else except cilantro and lime wedges and simmer for 8 minutes.
- Sprinkle with cilantro and serve with lime wedges.
SAZON GOYA BEANS AND RICE - VEGAN
A simple, healthy, easy and even affordable dinner. BTW: It also tastes pretty good. If you wish to avoid the Mono-sodium Glutamate found in Sazon Goya, then try the alternative mix here: http://www.food.com/recipe/sazon-the-dry-mix-404770. I like Sazon Goya slightly better, but that's probably for the same reason I don't want to eat it - MSG.
Provided by ksevksev
Categories Beans
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Saute onions in olive oil for 2 minutes.
- Add garlic and bell pepper and saute 3 minutes.
- Stir in 2 cans of beans (including the liquid) and the sazon goya spice mix.
- Simmer for 10 minutes - more for softer beans - less for firmer beans.
- Serve over brown rice and top with chopped cilantro. I like to squeeze several drops of lime juice on every bite, but I'm a hard-core citrus lover. :-).
Nutrition Facts : Calories 59.4, Fat 3.5, SaturatedFat 0.5, Sodium 3.6, Carbohydrate 8, Fiber 2, Sugar 2.5, Protein 0.9
SAZON RICE
Goes great with Mexican food. I can't remember where I picked this recipe up, but originally I found it on the internet. Unfortunately, I didn't have the url on the printout I had laying around. Originally it called for 1 packet of Sazon seasoning, but I used dry Sazon instead. If you don't have that, you might try using some Mexican seasoning blend with perhaps a little bit of annato.
Provided by PalatablePastime
Categories Long Grain Rice
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Combine all ingredients in a small saucepan and bring to a boil.
- Reduce heat, cover, and simmer for about 15-20 minutes or until water is absorbed and rice is tender.
- Allow to sit 5-10 minutes undisturbed, then remove lid and fluff rice with a fork before serving.
More about "sazon goya beans and rice vegan food"
MOM'S AUTHENTIC PUERTO RICAN RICE AND BEANS | AMBITIOUS KITCHEN
From ambitiouskitchen.com
4.8/5 (95)Calories 344 per servingTotal Time 8 hrs
- STEP 1: Soak the beans and bay leaf for 6-8 hours in 6-8 cups of water or broth; you want about 1 inch of liquid on top of the beans. I recommend soaking your beans for no more than 8 hours. You can soak at room temperature.
- STEP 2: After you soak the beans, bring beans to boil for 1-2 minutes, then reduce heat to low, cover and simmer gently for 1-2 hours or until beans are tender and soft. The last half hour that your beans are cooking you can begin to make your sofrito (see below), or once the beans are done cooking you can turn the heat off and allow the beans to sit while you cook your sofrito. It’s just up to your advancement level of cooking and preference. REMOVE THE BAY LEAF BUT DO NOT DRAIN THE BEANS. The liquid is essential to the recipe!
- STEP 3: How to make Sofrito (for 1 pound beans): Sofrito in spanish means sauce -- very traditional in many of the main staple foods in Puerto Rico: Add oil to a medium skillet and place over medium heat. Once oil is hot, add in onion, green pepper, cilantro and garlic. Saute until onions are translucent and green peppers soften, about 3-5 minutes. Bring heat to low and add tomato sauce, sazon and simmer for 2-3 minutes until sauce comes together. Add your sofrito to the beans (remember you were not supposed to drain the beans) and simmer uncovered over medium low heat for 20-30 minutes, stirring occasionally, so that the spices infuse with the beans. After that, turn the bean off and cover so that they keep the heat while you finish making everything else. They should stay hot enough for an hour or so.
- STEP 4: While the beans are simmering with sofrito, start making the rice: Add oil to a medium pot and place over medium heat. Once oil is hot, add in onion, green pepper, cilantro and garlic. Saute until onions are translucent and green peppers soften, about 3-5 minutes. Bring heat to medium-low and add tomato sauce, sazon and adobo and simmer for 2 minutes until sauce comes together. Next add in entire can of pigeon peas (with the liquid -- DO NOT DRAIN) and 3 cups water, and bring to a boil. Once it boils, stir in 2 cups of rice, cover, reduce heat to low and simmer 20 minutes or until rice is tender.
PUERTO RICAN RICE AND BEANS - GOYA FOODS
From goya.com
4.8/5 (12)Total Time 20 minsServings 4
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