Quinoa With Pistachios Parsley And Mint Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

QUINOA WITH PISTACHIOS, PARSLEY AND MINT



Quinoa With Pistachios, Parsley and Mint image

I love pistachios, as well as quinoa, which is why I was drawn to this recipe. It makes a nice side dish. From VT May/June 2006

Provided by Annisette

Categories     Grains

Time 55m

Yield 4 serving(s)

Number Of Ingredients 7

1/2 cup pistachios, shelled
1 cup quinoa
1/2 teaspoon salt, plus more to taste
1/4 cup fresh parsley, finely chopped
1/4 cup olive oil
3 tablespoons fresh lemon juice
2 tablespoons of fresh mint, finely chopped

Steps:

  • In a small skillet, toss pistachios over medium heat for about 3-4 minutes, or until fragrant and golden brown.
  • Transfer to a cutting board and allow to cool slightly. Chop them and set aside.
  • In heavy saucepan over medium heat, toast the quinoa until it is light brown and begins to pop (about 3 minutes).
  • Stir in salt and 2 cups of water.
  • Cover. Bring to a boil. Reduce heat and simmer for about 15 minutes, or until the water is absorbed.
  • Transfer the quinoa to a serving bowl and allow to cool.
  • Add parsley, olive oil, lemon juice, and mint to the cooled quinoa. Stir in the pistachios.
  • Let stand for about 20 minutes to allow the flavors to develop.
  • Adjust seasonings, adding more lemon juice if necessary.

Nutrition Facts : Calories 369.3, Fat 22.9, SaturatedFat 3, Sodium 303.1, Carbohydrate 35, Fiber 4.5, Sugar 1.5, Protein 9

QUINOA, PEAS, AND MINT TABBOULEH



Quinoa, Peas, and Mint Tabbouleh image

Provided by Michael Solomonov

Categories     side-dish

Time 35m

Yield 4 to 6 servings

Number Of Ingredients 9

1/2 cup quinoa
1 cup fresh peas or thawed frozen peas
1 cup chopped fresh parsley
1/4 cup diced red onion
3 tablespoons lemon juice
3 tablespoons olive oil
2 tablespoons chopped fresh mint
Pinch ground Aleppo pepper
Kosher salt

Steps:

  • Cook the quinoa in 1 cup boiling water in a small saucepan, covered, for 15 to 20 minutes, until all the liquid has been absorbed. Bring a pot of salted water to a boil and cook the peas until tender, about 2 minutes. Drain, submerge in ice water to cool quickly, and mash with a fork. Combine the quinoa and mashed peas with the parsley, onion, lemon juice, oil, mint, Aleppo pepper, and a big pinch of salt in a medium bowl. Toss to combine and serve.
  • Photograph copyright © 2015 by Michael Persico

QUINOA WITH PISTACHIOS



Quinoa with Pistachios image

Quinoa is higher in protein than most grains and is gluten-free.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 4h35m

Yield Makes 5 cups

Number Of Ingredients 4

1 1/2 cups quinoa, soaked in filtered water for 4 hours to overnight
Sea salt
1/3 cup golden raisins
1/3 cup raw pistachios

Steps:

  • Drain quinoa and rinse well. Drain again and place in a 2-quart saucepan.
  • Add 1 3/4 cups filtered water, a large pinch of salt, and golden raisins. Bring to a boil, cover, reduce heat, and simmer for 15 minutes. Let quinoa stand for 5 to 10 minutes until liquid is absorbed.
  • Preheat oven to 300 degrees. Place pistachios on a baking sheet and roast until lightly golden and fragrant, 6 to 8 minutes. Remove from baking sheet and coarsely chop. Add to quinoa and fluff with a fork to evenly distribute nuts and raisins. Season with salt.

RED QUINOA WITH PISTACHIOS



Red Quinoa with Pistachios image

Provided by Sara Dickerman

Categories     Side     High Fiber     Pistachio     Quinoa     Healthy     Low Cholesterol     Boil     Bon Appétit     Sugar Conscious     Dairy Free     Wheat/Gluten-Free     Peanut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 servings

Number Of Ingredients 8

1 tablespoon olive oil
1 shallot, finely chopped
Kosher salt and freshly ground black pepper
1 cup quinoa, preferably red, rinsed well in a fine-mesh sieve
1 1/2 cups low-sodium chicken broth or water
1/4 cup unsalted, shelled raw pistachios, chopped
3 tablespoons chopped flat-leaf parsley
1 tablespoon chopped fresh mint

Steps:

  • Heat oil in a medium saucepan over medium heat. Add shallot, season with salt and pepper, and cook, stirring occasionally, until soft, about 5 minutes. Add quinoa and cook, stirring frequently, until quinoa starts to toast and smell nutty, about 5 minutes. Add chicken broth and bring to a boil.
  • Stir in quinoa, reduce heat to low, cover, and simmer gently until quinoa is tender, 25-30 minutes (15 if using white quinoa). Remove pan from heat, fluff quinoa with a fork. Cover; let stand for 5 minutes.
  • Fold pistachios, parsley, and mint into quinoa. Season with salt and pepper.

RED QUINOA WITH PISTACHIOS



Red Quinoa With Pistachios image

My first time using quinoa, I'm embarrassed to say, but it most certainly won't be my last... particularly if future endeavors with it taste THIS good. I'm so sold on this recipe, I can hardly stand it! Nabbed from Epicurious with no shame, I urge you to give it a try. I upped the shallots from one to one LARGE or two small, and I increased the parsley from 3 Tbsps to probably 5. We actually had just this for dinner with pita bread and a little garlic hummus and were completely satisfied. No meat necessary! I suppose you could eat this cold as a salad too, but I have yet to try it.

Provided by Sandi From CA

Categories     Grains

Time 50m

Yield 4 serving(s)

Number Of Ingredients 8

1 tablespoon olive oil
1 large shallot, finely chopped (or 2 small)
kosher salt & freshly ground black pepper
1 cup quinoa, preferably red, rinsed well in a fine-mesh sieve
1 1/2 cups low sodium chicken broth (recommended) or 1 1/2 cups water
1/4 cup shelled raw pistachios, unsalted and chopped (ok, mine were roasted and salted, but that didn't hurt!)
4 tablespoons chopped flat leaf parsley (I used one healthy handful, more that the original recipe)
1 -2 tablespoon chopped of fresh mint

Steps:

  • Heat oil in a medium saucepan over medium heat. Add shallots, season with salt and pepper, and cook about 5 minutes or until soft, stirring occasionally. Add quinoa and cook, stirring frequently, until quinoa starts to toast and smell nutty, about 5 minutes. Add chicken broth and bring to a boil.
  • Give a quick stir to the quinoa, cover and reduce heat to low, simmering gently until quinoa is tender, 25-30 minutes (15 if using white quinoa). Remove pan from heat, fluff quinoa with a fork. Cover; let stand for 5 minutes.
  • Carefully fold pistachios, parsley, and mint into quinoa. Season with salt and pepper.

Nutrition Facts : Calories 249.4, Fat 10, SaturatedFat 1.4, Sodium 32.4, Carbohydrate 31.7, Fiber 4, Sugar 0.7, Protein 9.6

HERBY QUINOA, FETA & POMEGRANATE SALAD



Herby quinoa, feta & pomegranate salad image

A Middle Eastern-style meze bowl with healthy grains, parsley, mint and coriander

Provided by Sarah Cook

Categories     Lunch, Side dish

Time 25m

Yield Serves 4 or 6-8 as a side

Number Of Ingredients 9

300g quinoa
1 red onion, finely chopped
85g raisins or sultana
100g feta cheese, crumbled
200g pomegranate seeds from tub or fruit
85g toasted pine nuts or toasted flaked almonds
small pack each coriander, flat leaf parsley and mint, roughly chopped
juice 3 lemon
1 tsp sugar

Steps:

  • Cook the quinoa following pack instructions - it should be tender but with a little bite. Drain well and spread over a platter or wide, shallow bowl to cool quickly and steam dry.
  • When the quinoa is just about cool stir through all of the remaining ingredients with plenty of seasoning.

Nutrition Facts : Calories 279 calories, Fat 11.9 grams fat, SaturatedFat 2.4 grams saturated fat, Carbohydrate 33.2 grams carbohydrates, Sugar 15.6 grams sugar, Fiber 1.2 grams fiber, Protein 9.5 grams protein, Sodium 0.5 milligram of sodium

More about "quinoa with pistachios parsley and mint food"

HEALTHY QUINOA TABOULI WITH PARSLEY & MINT
healthy-quinoa-tabouli-with-parsley-mint image
Web Apr 3, 2013 Quinoa Tabouli With Parsley & Mint Prep Time: 15 min Total Time: 30 min Serves 4 Ingredients: 2 cups cooked quinoa 1 cucumber, …
From elizabethrider.com
Reviews 2
Estimated Reading Time 2 mins
Servings 4
Total Time 30 mins
  • Add the garlic to the dressing and let it marinate while you prepare the other ingredients; discard the garlic halves before adding the rest of the ingredients.


QUINOA SALAD WITH PISTACHIOS AND CURRANTS …
quinoa-salad-with-pistachios-and-currants image
Web Place quinoa mixture in a large bowl. Add green onions, nuts, parsley, and mint, stirring to combine. Combine rind and remaining ingredients in a small bowl, stirring with a whisk. Add juice mixture to quinoa mixture, stirring …
From myrecipes.com


MEDITERRANEAN QUINOA SALAD - HEALTHY …
mediterranean-quinoa-salad-healthy image
Web May 15, 2020 Combine 2 ½ cups water and quinoa and bring to a simmer over high heat. Cover, reduce heat to low to maintain a simmer and cook until the quinoa is tender and absorbs all of the liquid, 15 to 20 minutes.
From healthyseasonalrecipes.com


PISTACHIO-MINT QUINOA SALAD RECIPE | PCC …
pistachio-mint-quinoa-salad-recipe-pcc image
Web 1 cup quinoa; 2 cups vegetable broth; 1 cup chopped pistachios; 2 tablespoons olive oil; 2 tablespoons chopped shallot (or 3 green onions) 1 cup chopped fresh mint; 1/2 cup chopped fresh parsley or arugula; 1/2 …
From pccmarkets.com


BEET QUINOA SALAD WITH POMEGRANATE, MINT …
beet-quinoa-salad-with-pomegranate-mint image
Web Jan 11, 2016 1 cup flat leaf parsley, finely chopped 2 shallots, finely chopped ⅓ cup roasted pistachios, roughly chopped ⅓ cup pomegranate seeds kosher salt Instructions In a medium pot over medium heat bring …
From heatherchristo.com


QUINOA SALAD WITH FRESH MINT AND PARSLEY RECIPE - THE …
Web May 25, 2007 In a large bowl, combine the quinoa, nuts, parsley, and mint. In a separate bowl, whisk together the olive oil, lemon juice, and garlic salt, then pour over the …
From thespruceeats.com
4.1/5 (23)
Total Time 15 mins
Category Side Dish
Calories 242 per serving


QUINOA WITH PISTACHIOS, PARSLEY AND MINT - VEGETARIAN TIMES
Web May 6, 2006 Add parsley, oil, lemon juice, mint and toasted pistachios to cooled quinoa. Season to taste with salt and pepper. Let stand 20 minutes for flavors to develop. Adjust …
From vegetariantimes.com
Servings 4
Calories 382 per serving
Category Sides & Salads


40 OF OUR BEST HEALTHY QUINOA RECIPES | TASTE OF HOME
Web Jan 19, 2021 Avocado & Garbanzo Bean Quinoa Salad. This delicious quinoa avocado salad is high in protein and holds well in the fridge for a few days. If you make it ahead, …
From tasteofhome.com


OUR 20 BEST QUINOA RECIPES - FOOD & WINE
Web Jan 12, 2023 Nutty whole wheat flour, fluffy ricotta, and tender cooked quinoa add flavor and texture to these light pancakes, while lemon zest, vanilla, and maple syrup add just …
From foodandwine.com


QUINOA SALAD WITH PISTACHIO AND FETA - SABRINASTABLE.COM
Web Cook the quinoa according to package directions and let cool In the meantime, peel and chop the onion Wash, peel and chop the cucumber Chop parsley and mint Roughly …
From sabrinastable.com


QUINOA WITH DRIED CHERRIES AND PISTACHIOS RECIPE
Web Directions Step 1 Rinse and drain quinoa. Heat 2 teaspoons oil in a large saucepan over medium-high heat. Add shallots to pan; sauté 2 minutes or until tender. Add 2 cups …
From myrecipes.com


JENNIFER ANISTON SALAD (QUINOA AND CHICKPEA SALAD)
Web Apr 19, 2023 1 cup uncooked quinoa 1 medium cucumber, diced 1/3 cup parsley, chopped 1/4 cup mint, chopped 1/4 cup diced red onion 1 (15 oz.) can chickpeas, rinsed …
From letsdishrecipes.com


30 BEST QUINOA RECIPES - HOW TO COOK QUINOA - THE …
Web Apr 21, 2023 30 Slides. Ryan Dausch. If you're a fan of rice recipes or even couscous recipes, you might want to give these quinoa recipes a try. The tiny whole grain (which …
From thepioneerwoman.com


30 SIMPLE PISTACHIO RECIPES - INSANELY GOOD
Web Jun 7, 2022 25. Pistachio Mint Pesto. Regular pesto is made with basil, pine nuts, garlic, salt, and grated parmesan. But since pine nuts can cost upwards of $20 per pound …
From insanelygoodrecipes.com


PISTACHIO, MINT & QUINOA SALAD - PURPOSEFUL LIVING …
Web Jan 9, 2023 1 cup quinoa. 2 cups water. 1 cup cucumber, diced. 1/2 cup mint, chopped. 1/2 cup flat leaf parsley, chopped. 1/3 cup red onion, diced. 1 can chickpeas, rinsed and …
From purposefulliving.ca


LEMONY WHITE BEAN QUINOA SALAD - MINIMALIST BAKER …
Web May 9, 2023 Stir to combine and let sit for 15-20 minutes to allow the white beans to marinate and soak up the flavors. Add the cooked quinoa to the marinated white beans …
From minimalistbaker.com


HOUSE & HOME - QUINOA TABOULI WITH POMEGRANATES
Web 1 ½ cups quinoa; 2 ½ cups water; 1/2 tsp salt, plus more as needed; 1 pomegranate; 1/3 cup extra-virgin olive oil; 2 scallions, sliced; 2 tbsp finely minced fresh mint, or 1 tbsp …
From houseandhome.com


ROASTED SQUASH AND QUINOA SALAD RECIPE | CHATELAINE
Web Stir until light golden, about 4 min. Add maple syrup and flaked sea salt. Stir and let syrup bubble, 2 min. Remove from heat. Spread nuts and seeds onto a parchment sheet. Set …
From chatelaine.com


QUINOA SALAD WITH CHICKEN, SNAP PEAS, SPINACH, AND MINT
Web 20 hours ago Close the lid and shake vigorously for a few seconds, until the dressing emulsifies. Alternatively, whisk all the ingredients together in a small bowl. Place the …
From thebuzzmagazines.com


LATE SUMMER PEACH QUINOA SALAD WITH FRESH MINT AND …
Web Aug 22, 2020 Roughly chop the peaches, parsley, and mint, and add them to the serving bowl along with the cooled quinoa, olive oil and salt. Top with the chopped pistachios …
From howtomakedinner.com


Related Search