Low Fat Coconut Milk Cream Food
LOW-FAT COCONUT CREAM (OR MILK) SUBSTITUTE
I used Recipe #113203 and the standard substitution for coconut cream to come up with this. I tried this recipe out in Recipe #274534 and Recipe #274527 with good results.
Provided by Nyteglori
Categories Coconut
Time 5m
Yield 1 cup
Number Of Ingredients 4
Steps:
- Combine and in a blender. Puree for 5 minutes or until smooth.
- Most of the time Coconut Cream is sweet so you can add the sugar if you want.
- The above recipe is for Coconut Cream to make Coconut Milk Substitute: For 1 cup, use 3 tablespoons "low-fat coconut cream substitute" plus hot water or warm low-fat milk to equal 1 cup.
FAT FREE COCONUT MILK (FOR RECIPES)
I devised this little concoction several years ago because we love curries and things with coconut milk in them, but OH, the sat-fat in that lovely canned stuff. A no-no for us unless it's a very special occasion. It's worked for me in a lot of curries and even rice dishes, and we can enjoy these foods without the worry. This recipe is a starting point as a substitute for 1 cup canned coconut milk for adding to recipes. (1- 13.5 oz can is just shy of 2 cups, I make the difference up with fat free half&half.) You can adjust the cornstarch and sugar to your taste for thickness and sweetness. Double or change for however much liquid you need in your recipe.
Provided by Chef PotPie
Categories Coconut
Time 1m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Combine all ingredients with a whisk.
- Whisk once again before adding to your recipe to ensure all the cornstarch is incorporated from the bottom of the bowl.
Nutrition Facts : Calories 44.4, Fat 0.8, SaturatedFat 0.5, Cholesterol 3, Sodium 87.8, Carbohydrate 7.5, Sugar 4.1, Protein 1.6
LOW FAT COCONUT MILK CREAM
Bryanna Grogans's version for those who want lower fat but can't use dairy products. And since you are using tofu... It's better for you.
Provided by That is Dr House to
Categories Rice
Time 2m
Yield 1 cup
Number Of Ingredients 3
Steps:
- Note: Do NOT use soy milk, it does not work.
- Simply blend until smooth and refrigerate.
- Note: use short grained rice to make soy free.
- Coconut cream: 1/2 cup tofu or rice and 1/2 cup of the milks.
- To make a thinner version omit tofu/rice and use 1 cup rice or almond milk.
Nutrition Facts : Calories 95, Fat 1.5, SaturatedFat 0.1, Sodium 64.4, Carbohydrate 18.7, Protein 0.3
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