Quick Easy Chicken Chop Suey Food

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CHICKEN CHOP SUEY



Chicken Chop Suey image

Chop suey has always been my favorite dish at Chinese restaurants, and after several tries I've managed to come up with this dish that tastes very similar to the chop suey at my favorite Chinese restaurant. There is a lot of chopping, but it's well worth the effort. The prep time depends on how quickly you can chop. We like it with vegetable fried rice or honey-garlic spare ribs.

Provided by PICCADILLIAN

Categories     World Cuisine Recipes     Asian

Time 50m

Yield 4

Number Of Ingredients 15

1 teaspoon olive oil, divided
4 boneless, skinless chicken thighs, cut into small pieces
1 large green bell pepper, cut into strips
1 large onion, sliced
1 cup thinly sliced celery
½ cup thinly sliced carrots
¾ cup boiling water
1 tablespoon soy sauce
1 cube chicken bouillon
½ teaspoon salt
½ teaspoon white sugar
2 cups bok choy, thinly sliced
1 ½ cups bean sprouts
2 teaspoons water
1 ½ teaspoons cornstarch

Steps:

  • Heat 1/2 teaspoon oil in a skillet over medium heat. Add chicken; cook until golden on the outside and no longer pink in the center, 5 to 7 minutes. Remove from skillet.
  • Heat remaining 1/2 teaspoon oil in the skillet. Add green bell pepper, onion, celery, and carrot.
  • Mix boiling water, soy sauce, bouillon cube, salt, and sugar together in a bowl; add to the bell pepper mixture. Bring to a simmer; cook until carrots are tender, about 7 minutes. Add bok choy and bean sprouts. Cook until bok choy is tender, about 5 minutes.
  • Return chicken to the skillet. Mix 2 teaspoons water and cornstarch together in a bowl; pour into pan and mix. Simmer until broth thickens, 3 to 5 minutes.

Nutrition Facts : Calories 221.9 calories, Carbohydrate 11.9 g, Cholesterol 70.5 mg, Fat 9.7 g, Fiber 3.2 g, Protein 22 g, SaturatedFat 2.5 g, Sodium 932.3 mg, Sugar 5.8 g

QUICK & EASY CHICKEN CHOP SUEY



Quick & Easy Chicken Chop Suey image

This popular American Chinese dish can be enjoyed in under 30 minutes! It is one of those delicious recipes that you'll want to keep in your menu rotation...

Provided by Francine Lizotte

Categories     Chicken

Time 25m

Number Of Ingredients 16

2 Tbsp grapeseed oil
1/2 c carrots, sliced
1/2 c celery, sliced
1/2 c red peppers, sliced
1 Tbsp sesame oil
2 large chicken breasts, cut into bite-size cubes
1 Tbsp fresh ginger, finely minced
2 large cloves garlic, pressed
freshly ground black pepper, to taste (i always use mixed peppercorns)
4 Tbsp liquid aminos (substitute low-sodium soy sauce)
1/2 Tbsp rice wine vinegar
3 c fresh bean sprouts, rinsed and drained
2-3 large green onions, sliced diagonally
1/2 tsp powdered sugar
1 tsp heaping cornstarch
1/4 c cold low-sodium chicken broth

Steps:

  • 1. In a wok or deep skillet over medium-high heat, add oil and when hot add carrots and sauté for 2 minutes. Add celery and sauté for 2 minutes. Add red pepper and sauté for 2 minutes. Add chicken and cook until no longer pink, about 2 minutes. Just before chicken is done, add ginger and garlic; sauté for 30 seconds. Crack some black pepper and add liquid aminos with rice vinegar; stir. Add bean sprouts and green onions; mix and cover for 3-4 minutes.
  • 2. Add sugar and a mixture of *cornstarch with chicken broth. Stir until sauce thicken, about 30 seconds. Serve immediately
  • 3. To view this recipe on YouTube, click on this link >>>> https://www.youtube.com/watch?v=D5xbBN7b-2I

CHICKEN CHOP SUEY



Chicken Chop Suey image

My SO recently was diagnosed with diabetes so I have had to radically change our eating habits. He's a big guy and likes a full plate so I have been working on lightening foods without sacrificing portions. This works out per serving to 3 lean meats, 1 fat and 1 carbohydrate leaving plenty of room for the rice or noodles you wish to serve it on.****The sodium looks high because it didn't calculate for the low sodium soy sauce, figure half the sodium listed in the nutritional data*******

Provided by Tiny kitchen

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11

12 ounces chicken breasts, cooked and cubed
6 celery ribs, sliced
1 small head bok choy, sliced
1 small onion, sliced
2 garlic cloves, minced
8 ounces snow peas, sliced
12 ounces bean sprouts, fresh
2 cups chicken broth, low sodium, low or 2 cups no fat
1 tablespoon cornstarch
2 tablespoons soy sauce, light (low sodium)
4 teaspoons oil

Steps:

  • Saute celery, bok choy, onion, garlic and snow peas in oil.
  • When tender/crisp add broth and bean sprouts.
  • Simmer until sprouts are soft.
  • Increase heat to boil, add chicken and soy sauce.
  • Add corn starch mixed with a small amount of cold water, stir until thickened.

Nutrition Facts : Calories 314.1, Fat 13.9, SaturatedFat 3.2, Cholesterol 54.4, Sodium 1122.7, Carbohydrate 20.6, Fiber 6.5, Sugar 10.6, Protein 29.2

CHOP SUEY



Chop Suey image

This is the fast and easy chop suey recipe that my mother always made, and we love it 'as is', but you could substitute a can of Chinese mixed vegetables for the bean sprouts if you like more color and texture. Serve over hot rice, topped with chow mein noodles and soy sauce, if desired.

Provided by DKOSKO

Categories     World Cuisine Recipes     Asian

Time 45m

Yield 4

Number Of Ingredients 12

¼ cup shortening
1 ½ cups diced pork loin
1 cup diced onion
1 cup diced celery
1 cup hot water
1 teaspoon salt
⅛ teaspoon ground black pepper
1 (14.5 ounce) can bean sprouts, drained and rinsed
⅓ cup cold water
2 tablespoons cornstarch
2 teaspoons soy sauce
1 teaspoon white sugar

Steps:

  • Heat shortening in a large, deep skillet. Sear pork until it turns white, then add onion and saute for 5 minutes. Add celery, hot water, salt and pepper. Cover skillet and simmer for 5 minutes. Add sprouts and heat to boiling.
  • In a small bowl combine the cold water, cornstarch, soy sauce and sugar. Mix together and add to skillet mixture. Cook for 5 minutes, or until thickened to taste.

Nutrition Facts : Calories 270 calories, Carbohydrate 12 g, Cholesterol 39.4 mg, Fat 17.5 g, Fiber 2.5 g, Protein 16.4 g, SaturatedFat 4.9 g, Sodium 802.7 mg, Sugar 3.8 g

EASY BEEF CHOP SUEY



Easy Beef Chop Suey image

This is pretty easy and uses just one skillet. Cut beef into smaller pieces if you like. I eat mine with white rice AND chow mein noodles (I'm a carb freak).

Provided by ACP1960

Categories     One Dish Meal

Time 2h

Yield 12 serving(s)

Number Of Ingredients 16

1 lb beef stew meat
1 -2 tablespoon extra virgin olive oil
1 (14 1/2 ounce) can beef broth
1/4 cup low sodium soy sauce
1/2 teaspoon ground ginger
1/2 teaspoon ground mustard
2 garlic cloves, minced
1/2 cup onion, chopped
1 cup snap peas
1 cup celery, chopped
1 cup red bell pepper, chopped
1 cup broccoli
1 (14 ounce) can bean sprouts, drained
1 (15 ounce) can baby sweet corn cobs, drained and cut in half (whole spears)
1 (5 ounce) can sliced water chestnuts, drained
2 -4 tablespoons cornstarch

Steps:

  • Heat oil in large nonstick skillet over medium-high heat.
  • Add beef; cook until browned.
  • Add beef broth, soy sauce, ginger and mustard; mix well.
  • Lower heat.
  • Add fresh vegetables; cover. Simmer for 1 hour (more or less, depending on the quality of the beef).
  • Add canned vegetables; recover. Simmer for a half hour.
  • If necessary, use cornstarch to thicken (mix with water in a separate bowl and add to chop suey a little at a time).
  • Serve with white rice or chow mein noodles.

Nutrition Facts : Calories 184.7, Fat 11.4, SaturatedFat 4.1, Cholesterol 39.7, Sodium 480.2, Carbohydrate 8.2, Fiber 2, Sugar 3, Protein 13

CHICKEN CHOP SUEY



Chicken Chop Suey image

I like this recipe as it's quick and easy, as I use left-over chicken. It came from my Hawaiian days in 1982.

Provided by Scandigirl

Categories     Chicken

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

1/2 lb string bean
1 lb cooked chicken
1/2 lb fresh mushrooms
1 cup chopped celery
1 cup chopped white cabbage
1 cup chicken broth
2 tablespoons cornstarch
2 teaspoons soya sauce
2 teaspoons oil or 2 teaspoons butter

Steps:

  • Cut beans in 1/2 inch pieces and cook till tender.
  • Heat wok containing oil or butter.
  • Add ingredients and cook slowly 5 minutes.

Nutrition Facts : Calories 275.1, Fat 10.4, SaturatedFat 2.5, Cholesterol 85.1, Sodium 474.3, Carbohydrate 11.9, Fiber 3.5, Sugar 3.2, Protein 33.2

CHICKEN CHOP SUEY



Chicken Chop Suey image

This is my favorite chop suey recipe. It's so versatile because you can change the meat or veggies to suit your taste...or according to what's in the refrigerator. -Arleen Gibson, Simcoe, Ontario

Provided by Taste of Home

Categories     Dinner

Time 40m

Number Of Ingredients 15

3 tablespoons reduced-sodium soy sauce
1 tablespoon dark brown sugar
1 pound boneless skinless chicken breast, thinly sliced
3 medium onion, sliced
2 garlic cloves, minced
2 tablespoons canola oil
6 celery ribs with leaves, cut into 1/2-inch pieces
1/2 pound small fresh mushrooms
1 large green pepper, cut into 1-inch pieces
4-1/2 teaspoons cornstarch
1 cup water
2 cups canned bean sprouts
1 teaspoon salt
1/4 teaspoon pepper
Hot cooked rice, optional

Steps:

  • In a large resealable plastic bag, combine soy sauce and brown sugar; add the chicken. Seal bag and turn to coat; refrigerate for 20-30 minutes., In a large nonstick skillet or wok, stir-fry onions and garlic in oil until tender. Remove with a slotted spoon to a bowl. Add celery, mushrooms and green pepper to skillet; stir-fry 3-4 minutes or until crisp-tender. Remove with slotted spoon to bowl. Add chicken and marinade to skillet; stir-fry for 5-7 minutes or until chicken is no long pink. Return vegetables to skillet., Combine cornstarch and water until smooth; stir into chicken mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Add the bean sprouts, salt and pepper; cook and stir for 2 minutes or until heated through. Serve over rice if desired.

Nutrition Facts : Calories 308 calories, Fat 9g fat (1g saturated fat), Cholesterol 66mg cholesterol, Sodium 822mg sodium, Carbohydrate 26g carbohydrate (0 sugars, Fiber 5g fiber), Protein 32g protein. Diabetic Exchanges

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