Cabbage Salad With Peanut Dressing Vegan Food

CABBAGE SALAD WITH PEANUT DRESSING (VEGAN)

Cabbage Salad With Peanut Dressing (Vegan) image

From Veg Times, this recipe calls for Napa cabbage (aka Chinese cabbage). Nice change from lettuce, and for those who don't care for the usual coleslaw, this one has a distinct Asian flavour with the sesame oil, ginger and soy. Lots of room to add more veggies as you wish! UPDATE: I was able to make this in advance for a party by mixing up the dressing a few days in advance and storing in a tightly sealed jar in the fridge. The night before, I cut up all the veg, including the cilantro and put it all in a plastic bag. A few hours before we were due to eat, I tossed it all together. It worked out really nicely. I also used regular cabbage and it was still great. If you like dressing I suggest doubling that part, you can always keep extra for another meal if you don't use it all.

Provided by magpie diner

Categories < 30 Mins

Time 25m

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

3 tablespoons smooth peanut butter
3 tablespoons rice wine vinegar
1 tablespoon Braggs liquid aminos (or tamari or soy sauce)
1 tablespoon brown rice syrup
1 tablespoon sesame oil
2 teaspoons fresh ginger, minced
1/2 teaspoon red pepper flakes, crushed
4 cups napa cabbage, shredded
1 small red bell pepper, thinly sliced
1 large carrot, coarsely grated
3 green onions, thinly sliced
fresh cilantro (optional)
sesame seeds, optional to garnish

Steps:

Make the dressing by whisking together the first 7 ingredients (peanut butter through to red pepper flakes).
Chop up all the veg and then toss together with the dressing. Sprinkle with chopped fresh cilantro and sesame seeds to garnish if you wish. Enjoy!

Nutrition Facts : Calories 131, Fat 9.8, SaturatedFat 1.8, Sodium 77.1, Carbohydrate 8.8, Fiber 2.9, Sugar 4.1, Protein 4.5

TOFU AND CABBAGE SALAD WITH PEANUT DRESSING

Tofu and Cabbage Salad with Peanut Dressing image

Categories Salad Nut Soy Vegetable Sauté Low Fat Yogurt Salad Dressing Cucumber Healthy Cabbage Self

Yield Makes 4 servings

Number Of Ingredients 11

Ingredients

Salad
1 tbsp sesame oil
1 lb block firm tofu, cut into 1/2-inch strips lengthwise
1 medium head green or red cabbage, shredded or chopped (about 2 1/2 cups)
3 medium cucumbers, peeled, seeded and cut into bite-sized cubes
2/3 cup chopped green onions
Peanut Dressing
1/2 cup plain nonfat yogurt
1/4 cup creamy peanut butter
1 tbsp fresh lime juice
1/2 tsp soy sauce (light or regular)

Steps:

Heat oil in a medium skillet over medium heat. Pat tofu strips dry, then sauté until light brown (about 4 minutes per side). Combine vegetables in a large bowl. In a medium bowl, mix dressing ingredients with 2 tbsp water (puree in blender for a smoother texture). Pour 3/4 dressing over vegetables and toss. Top salad with tofu strips and drizzle on remainder of dressing.

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