Quick Breakfast Quinoa Food
QUICK BREAKFAST QUINOA
Apples, blueberries, and almonds make this breakfast pseudo-grain bowl filling, satisfying, healthy.
Provided by Joel Fuhrman, M.D.
Categories HarperCollins Quinoa Breakfast Apple Blueberry Almond Quick & Easy Healthy Quick and Healthy Dairy Free Soy Free Peanut Free Fat Free Wheat/Gluten-Free Vegetarian Vegan
Yield 4 servings
Number Of Ingredients 8
Steps:
- Place quinoa and water in a saucepan, bring to a boil, cover, reduce heat, and simmer for 15 minutes or until quinoa is done and all the water is absorbed. Fluff with a fork.
- Add remaining ingredients and stir for 2-3 minutes.
BREAKFAST QUINOA
Usually served in savory side dishes, quinoa -- a high-protein seed -- also makes a wonderful hot cereal.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Yield Makes 2 cups
Number Of Ingredients 5
Steps:
- Bring milk to a boil in a small saucepan. Add quinoa, and return to a boil. Reduce heat to low, and simmer, covered, until three-quarters of the milk has been absorbed, about 15 minutes.
- Stir in sugar and cinnamon. Cook, covered, until almost all the milk has been absorbed, about 8 minutes. Stir in blueberries, and cook for 30 seconds. Serve with additional milk, sugar, cinnamon, and blueberries.
FOOLPROOF FLUFFY QUINOA RECIPE
This recipe will give you fluffy quinoa that is neither too mushy nor too dry. You can make this into a salad, a meal bowl, or a pilau.
Provided by Paromita Datta
Yield 3 cups
Number Of Ingredients 4
Steps:
- Wash the quinoa in a fine-mesh strainer under running water. Wash the grains thoroughly, rubbing and rinsing it. This is important to take away the slight bitterness in the grains.
- Heat the olive oil in a deep pan under medium-heat till just hot, but not too hot. Tip the washed quinoa and keep stirring till the water has evaporated and you have lovely toasty grains.
- Add the water and bring to a rolling boil. Add salt and lower the heat. Cover the pan and let the grains cook for 15 minutes.
- At the end of 15 minutes, the water should be completely absorbed. Remove the pan from heat and let it stand covered for 5 minutes.
- After 5 minutes have passed, open the lid and use a fork to fluff the quinoa. The grains should separate and fluff up easily. You can serve it hot or cold as per your liking.
BREAKFAST QUINOA
Delicious, filling, and comforting on a cold morning. It's really flexible, so substitute in your favorite nuts and fruit. Cashews and cherries are just my personal favorite.
Provided by Christine
Categories 100+ Breakfast and Brunch Recipes
Time 20m
Yield 2
Number Of Ingredients 10
Steps:
- Bring quinoa, water, milk, cinnamon, and vanilla extract to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and has absorbed the water, 10 to 15 minutes. Remove saucepan from heat.
- Mix cherries, cashews, and honey into the quinoa mixture; top with blackberries and creme fraiche.
Nutrition Facts : Calories 596.7 calories, Carbohydrate 80.7 g, Cholesterol 21.6 mg, Fat 24.3 g, Fiber 9.1 g, Protein 16.4 g, SaturatedFat 7 g, Sodium 259.9 mg, Sugar 32.7 g
BREAKFAST QUINOA
Quick-fix quinoa is the quick and hearty base for this new spin on hot cereal. Experiment with healthy mix-ins to make it your own.
Categories Breakfast
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- In a small saucepan, heat water to boiling over high heat. Add quinoa; return to boiling. Reduce heat to low; cover and cook for 15 minutes or until liquid is absorbed (mixture will still be moist).
- Stir in cinnamon. Spoon quinoa into bowls. Top with blueberries, nuts, and sweeten to taste with a drizzle of maple syrup.
Nutrition Facts : ServingSize 1 Serving
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