Pork Tenderloin Pita Sandwiches Food

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PEPPERED PORK PITAS



Peppered Pork Pitas image

The combination of tender pork and sweet red peppers in these sandwiches will appeal to the whole family. Sometimes I also add caramelized onions. The sandwiches are especially good with garlic mayo. Have fun experimenting with your own variations. -Katherine White, Clemmons, North Carolina

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 7

1 pound boneless pork loin chops, cut into thin strips
1 tablespoon olive oil
2 teaspoons coarsely ground pepper
2 garlic cloves, minced
1 jar (12 ounces) roasted sweet red peppers, drained and julienned
4 whole pita breads, warmed
Optional: Garlic mayonnaise and torn leaf lettuce

Steps:

  • In a small bowl, combine pork, oil, pepper and garlic; toss to coat. Place a large skillet over medium-high heat. Add pork mixture; cook and stir until no longer pink. Stir in red peppers; heat through. Serve on pita breads. Top with mayonnaise and lettuce if desired.

Nutrition Facts : Calories 380 calories, Fat 11g fat (3g saturated fat), Cholesterol 55mg cholesterol, Sodium 665mg sodium, Carbohydrate 37g carbohydrate (4g sugars, Fiber 2g fiber), Protein 27g protein. Diabetic Exchanges

PORK TENDERLOIN SANDWICH



Pork Tenderloin Sandwich image

A classic sandwich in the Midwest, particularly popular in Iowa and Indiana, but there are regional variations throughout the entire United STates. I've always thought of this as a German schnitzel on a sandwich. It's crispy and crunchy... tender deliciousness!

Provided by lutzflcat

Time 35m

Yield 4

Number Of Ingredients 14

1 (1 pound) pork tenderloin
½ cup all-purpose flour
1 teaspoon salt
½ teaspoon onion powder
½ teaspoon garlic powder
½ teaspoon ground black pepper
1 large egg
½ cup buttermilk
1 cup panko bread crumbs
½ cup olive oil
4 medium soft rolls
4 tablespoons mayonnaise
4 leaves lettuce
12 slices dill pickle

Steps:

  • Trim pork tenderloin of any fat and silver skin, and cut into 4 equal pieces. Place each piece between 2 sheets of plastic wrap or in a resealable plastic bag. Pound the cutlets using a meat mallet to 1/4-inch thickness, flattening each piece.
  • Combine flour, salt, onion powder, garlic powder, and pepper in a shallow dish. Whisk together buttermilk and egg in a second dish. Add panko breadcrumbs to a third dish.
  • Dry cutlets with paper towels, and dredge each in the flour mixture on both sides, shaking off any excess. Next dredge tenderloins in the egg-buttermilk mixture, shaking off the excess. Finally, turn cutlets in the bread crumb mixture, pressing down until completely coated. Transfer to a plate and let dry for at least 5 minutes.
  • Heat oil over medium heat in a 12-inch skillet to between 350 to 375 degrees F (175 to 190 degrees C). Place a couple of breaded cutlets in the skillet, making sure not to crowd, and fry on each side for about 3 minutes, shaking the pan occasionally until cutlets are deep golden brown and crisp. Transfer the cutlets to a wire rack to drain any excess oil. Repeat the procedure with the remaining cutlets.
  • Spread each roll with mayonnaise then add lettuce, pickle slices, and cutlets.

Nutrition Facts : Calories 1064.6 calories, Carbohydrate 109.8 g, Cholesterol 116.2 mg, Fat 53.7 g, Fiber 4.9 g, Protein 40.3 g, SaturatedFat 10 g, Sodium 1995.4 mg, Sugar 2.3 g

PORK TENDERLOIN SANDWICHES WITH HONEY MUSTARD



Pork Tenderloin Sandwiches with Honey Mustard image

Provided by Giada De Laurentiis

Categories     main-dish

Time 1h5m

Yield 6 sandwiches

Number Of Ingredients 17

Vegetable oil cooking spray
Two 1-pound pork tenderloins
1 teaspoon kosher salt
1 teaspoon freshly ground black pepper
2 tablespoons grapeseed oil
2 tablespoons grapeseed oil
2 large shallots, chopped
1/2 teaspoons kosher salt, plus extra for seasoning
1/4 teaspoon freshly ground black pepper, plus extra for seasoning
3 cloves garlic, minced
1/2 cup white wine, such as pinot grigio
1/2 cup honey
1/2 cup Dijon mustard
2 tablespoons red wine vinegar
1 tablespoon chopped fresh thyme
2 tablespoons unsalted butter, cut into 1/2-inch pieces, at room temperature
6 sourdough demi-baguettes or rolls, halved lengthwise

Steps:

  • For the pork tenderloin: Place an oven rack in the center of the oven. Preheat the oven to 400 degrees F. Spray a heavy baking sheet with vegetable oil cooking spray. Set aside.
  • Sprinkle the pork with the salt and pepper. Heat the oil in a large skillet over medium-high heat. Add the pork and brown on all sides, about 8 minutes. Transfer the pork to the prepared baking sheet and bake until a meat thermometer inserted into the thickest part of the meat registers 160 degrees F, about 30 minutes. Allow the meat to rest for 10 minutes before slicing. Slice the pork into 1/4-to-1/2-inch-thick slices.
  • For the honey mustard: Heat the oil over medium-high heat in the same skillet used for browning the pork. Add the shallots, salt and pepper. Cook until the shallots are soft, about 3 minutes. Add the garlic and cook until aromatic, 30 seconds. Add the wine and scrape up the brown bits that cling to the bottom of the pan with a wooden spoon. Cook for 1 minute. Whisk in the honey, mustard, vinegar and thyme. Simmer until thick, 2 minutes. Stir in the butter until melted and smooth. Season with salt and pepper.
  • To assemble the sandwiches: Slather the honey mustard on the cut sides of the baguettes. Arrange the pork slices in a single layer on the bottom halves of the baguettes. Spoon a little more honey mustard on top of the pork. Place the remaining baguette halves on top and serve. Serve any extra honey mustard alongside.

PEPPERED PORK AND PARMESAN FLATBREAD SANDWICHES



Peppered Pork and Parmesan Flatbread Sandwiches image

Provided by Amy Thielen

Categories     main-dish

Time 7h50m

Yield 8 large sandwiches

Number Of Ingredients 22

3/4 teaspoon active dry yeast
Pinch of sugar
3 tablespoons extra-virgin olive oil, plus more for oiling
1 1/2 teaspoons salt
3 1/4 cups bread flour
1/2 teaspoon sugar
Fine sea salt
One 3 1/2-pound pork loin roast, fat cap left on
3 tablespoons black peppercorns
5 tablespoons butter
6 cloves garlic, finely grated
3 tablespoons apple cider vinegar
2 tablespoons chopped fresh thyme
2 tablespoons canola oil
1 cup mayonnaise, such as Kraft Homestyle
6 tablespoons extra-virgin olive oil
Pinch of salt
1/2 teaspoon freshly ground black pepper
1 clove garlic, finely grated
Zest and juice of 1 lemon (2 tablespoons juice)
3 ounces Parmesan, shaved thinly
2 cups arugula

Steps:

  • For the flatbread: Combine the yeast, sugar and 1/4 cup lukewarm water in a small bowl and let the yeast puff up and proof.
  • Pour the yeast mixture into a large bowl and add 1 cup lukewarm water, the oil and salt. Add 1 cup of the flour and whisk until smoothly combined. Switching to a wooden spoon, add the rest of the flour and stir until you have a soft dough. Rub the dough with a bit more oil, press a square of plastic wrap to its surface and let it rise at room temperature until doubled in size, about 1 hour.
  • Punch down the dough, transfer it to an oiled plastic bag and let it proof in the refrigerator at least 4 hours or as long as 3 days.
  • For the peppered pork loin: To give the roast a quick cure for added flavor, stir together the sugar and 1/2 teaspoon salt, rub the mixture all over the roast and refrigerate for 1 hour or as long as overnight.
  • Preheat the oven to 375 degrees F.
  • Blot the roast dry. Crush the peppercorns with a mortar and pestle (or in a spice-devoted coffee grinder) to a medium-coarse texture. (Some will be finely ground, but you want the larger pieces to resemble cracked pepper.) Rub the pepper into the meat, saving what doesn't stick for the marinade.
  • Heat a small saucepan over medium-low heat, and add the butter and garlic. Cook until the butter bubbles; add the vinegar, thyme and remaining black pepper, and remove from the heat.
  • Sprinkle the pork with 1 teaspoon salt. Heat an ovenproof skillet large enough to fit the pork roast over high heat and add the oil. Brown the meat quickly on all sides.
  • Brush the meat generously with some of the pepper mixture, put the skillet in the oven and roast for 10 minutes. Remove the skillet, roll the roast to another side and baste it with more of the pepper mixture. Continue to roast the meat, removing it from the oven every 10 minutes or so to flip and mop, until an instant-read thermometer inserted in the center of the roast reads 145 degrees F, about 50 minutes total.
  • Transfer the meat to a platter and let it rest for at least 10 minutes, rolling the pork around to sop up its exuded juices. Refrigerate the pork until using. (The pork could also be sliced and served hot at this point.)
  • For the doctored aioli: Stir together the mayonnaise, olive oil, salt, pepper, garlic and lemon zest and juice in a medium bowl. Refrigerate until using.
  • Heat a grill over high heat. Generously oil a baking sheet. Divide the flatbread into eight portions on the baking sheet. Press the dough into thin rounds, about 8 inches in diameter.
  • Grill the breads over medium-high heat, closing the lid right after putting them on and flipping and turning to avoid any flare-ups. Each flatbread will take about 2 minutes to cook.
  • Slice the pork very thinly. Spread some aioli across the flatbreads and pile some pork on one side of each. Top with shaved Parmesan and a handful of arugula. Fold the sandwiches in half and pile them on a platter for serving.

HOOSIER PORK-TENDERLOIN SANDWICH



Hoosier Pork-Tenderloin Sandwich image

Provided by Food Network Kitchen

Time 40m

Yield 4 servings

Number Of Ingredients 16

2 pounds center-cut boneless pork loin
2 large eggs
2 cups buttermilk
2 cloves garlic, crushed
Kosher salt and freshly ground black pepper
1/4 teaspoon cayenne pepper
2 sleeves saltines (about 80 crackers)
2 cups instant flour (such as Wondra)
Peanut oil, for frying
4 soft hamburger buns, split
1/3 cup mayonnaise
3 tablespoons yellow mustard
1/2 head iceberg lettuce, shredded
2 tomatoes, thinly sliced
1 red onion, thinly sliced
4 half-sour dill pickles, thinly sliced

Steps:

  • Cut the pork crosswise into 4 equal pieces. Put each piece flat on a cutting board and slice horizontally almost in half (stop about 1 inch from the other side). Open like a book. Sprinkle each piece with water, place between 2 pieces of heavy-duty plastic wrap and pound to 1/4 inch thick with a mallet or heavy skillet.
  • Whisk the eggs, buttermilk, garlic, 1 teaspoon each salt and black pepper, and the cayenne in a shallow bowl. Add the pork, cover and refrigerate at least 4 hours or overnight.
  • Pulse the crackers into coarse crumbs in a food processor, then transfer to a shallow dish. Put the flour in another dish. Remove each piece of pork from the marinade, letting the excess drip off. Dredge both sides in the flour, dip in the buttermilk marinade again, then coat with the cracker crumbs.
  • Heat 1/4 to 1/2 inch peanut oil in a large heavy-bottomed skillet over medium-high heat until a deep-fry thermometer registers 360. Fry the pork in batches until golden and cooked through, about 3 minutes per side. Drain on paper towels.
  • Spread both halves of each bun with mayonnaise and mustard. Layer the lettuce, tomatoes and onion on the bottom halves. Add a piece of pork and a few pickle slices. Cover with the bun tops.

PEPPERED PORK PITAS WITH GARLIC SPREAD



Peppered Pork Pitas with Garlic Spread image

Delicious garlicky restaurant-style pork sandwiches can be on your dinner table in minutes.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 20m

Yield 4

Number Of Ingredients 8

1/3 cup mayonnaise or salad dressing
2 tablespoons milk
2 cloves garlic, finely chopped
1 lb boneless pork loin chops, cut into thin bite-size strips
1 tablespoon olive or vegetable oil
1 teaspoon coarsely ground pepper
1 jar (7.25 oz) roasted red bell peppers, drained, sliced
4 pita fold breads (7 inch)

Steps:

  • In small bowl, mix mayonnaise, milk and garlic; set aside.
  • In medium bowl, mix pork, oil and pepper. Heat 12-inch skillet over medium-high heat. Cook pork in skillet 5 to 6 minutes, stirring occasionally, until pork is lightly browned and no longer pink in center. Stir in bell peppers; heat until warm.
  • Heat pita folds as directed on package. Lightly spread one side of each pita fold with garlic mixture. Spoon pork mixture over each; fold up.

Nutrition Facts : Calories 550, Carbohydrate 44 g, Cholesterol 75 mg, Fat 3, Fiber 2 g, Protein 32 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 520 mg, Sugar 4 g, TransFat 0 g

TANGY SLICED PORK SANDWICHES



Tangy Sliced Pork Sandwiches image

Hot pork bun sandwiches, great for small or big kids on a chilly afternoon. Serve with additional sauce on the side, if desired.

Provided by MARBALET

Categories     Main Dish Recipes     Sandwich Recipes     Pork

Time 20m

Yield 4

Number Of Ingredients 9

¼ cup butter
¼ cup Worcestershire sauce
2 tablespoons lemon juice
2 tablespoons white sugar
¼ teaspoon paprika
⅛ teaspoon salt
⅛ teaspoon cayenne pepper
½ pound boneless pork, cooked and cubed
4 hamburger buns

Steps:

  • Melt butter or margarine in a large saucepan over medium heat. Add the Worcestershire sauce, lemon juice, sugar, paprika, salt and cayenne pepper. Mix together and bring mixture to a boil, stirring often. Add the cooked pork and let simmer just until pork is heated through. Divide into 4 equal portions onto the bottom of each hamburger bun.

Nutrition Facts : Calories 384.3 calories, Carbohydrate 32 g, Cholesterol 64.5 mg, Fat 21.7 g, Fiber 1.3 g, Protein 15.1 g, SaturatedFat 10.6 g, Sodium 585.7 mg, Sugar 8.2 g

PORK TENDERLOIN SANDWICHES



Pork Tenderloin Sandwiches image

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Pork Recipes

Number Of Ingredients 11

2 teaspoons vegetable oil
1 1/2 teaspoons coarse salt
1 teaspoon dried oregano, crumbled
3/4 teaspoon ground coriander
1/2 teaspoon freshly ground pepper
2 pork tenderloins (3/4 pound each)
2/3 cup balsamic vinegar
2 tablespoons packed light-brown sugar
8 rolls (3-inches in diameter)
4 teaspoons Dijon mustard
1 medium red onion, cut into thin rounds

Steps:

  • Preheat oven to 450 degrees. Lightly oil a 9-by-13-inch roasting pan. On a sheet of parchment paper, combine salt, oregano, coriander, and pepper. Working with one tenderloin at a time, roll to coat with spices. Transfer to prepared pan.
  • In a small saucepan, bring vinegar and sugar to a boil. Cook, stirring occasionally, until mixture is syrupy and reduced to 1/2 cup, about 3 minutes. Remove from heat.
  • Roast the pork for 5 minutes. Brush all over with 1/3 of the balsamic reduction. Roast 5 minutes more, and brush with remaining balsamic mixture. Roast until the temperature registers 155 degrees on an instant-read thermometer, about 10 minutes more. Remove from pan. Let rest 10 minutes before slicing.
  • Split the rolls, and brush 1/2 teaspoon of the mustard over each side. Place meat on rolls and top with onion. Replace the tops, and serve immediately.

CRISPY PORK TENDERLOIN SANDWICHES



Crispy Pork Tenderloin Sandwiches image

This breaded tenderloin rekindles memories of a sandwich shop in my Ohio hometown. Even though I've moved away, I'm happy to say my family can still enjoy them thanks to this recipe. -Erin Fitch, Sherrills Ford, North Carolina

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 10

2 tablespoons all-purpose flour
1/2 teaspoon salt
1/4 teaspoon pepper
1 large egg, lightly beaten
1/2 cup seasoned bread crumbs
3 tablespoons panko bread crumbs
1/2 pound pork tenderloin
2 tablespoons canola oil
4 hamburger buns or kaiser rolls, split
Optional toppings: Lettuce leaves, tomato and pickle slices, and mayonnaise

Steps:

  • In a shallow bowl, mix flour, salt and pepper. Place egg in another shallow bowl. Combine bread crumbs and place in a third shallow bowl., Cut tenderloin crosswise into 4 slices; pound each with a meat mallet to 1/4-in. thickness. Dip in flour mixture to coat both sides; shake off excess. Dip in egg, then in crumb mixture, patting to help adhere., In a large skillet, heat oil over medium heat. Cook pork 2-3 minutes on each side or until golden brown. Remove from pan; drain on paper towels. Serve in buns, with toppings as desired.

Nutrition Facts : Calories 289 calories, Fat 11g fat (2g saturated fat), Cholesterol 43mg cholesterol, Sodium 506mg sodium, Carbohydrate 29g carbohydrate (3g sugars, Fiber 1g fiber), Protein 17g protein. Diabetic Exchanges

GRECIAN PORK TENDERLOIN



Grecian Pork Tenderloin image

Lean and tender, pork tenderloins are perfect for the grill. This zesty marinade makes tenderloins even more tender than they already are.

Provided by Dave Nash

Categories     World Cuisine Recipes     European     Greek

Time 2h45m

Yield 6

Number Of Ingredients 6

1 ½ cups fresh lime juice
¾ cup olive oil
6 cloves garlic, sliced
2 teaspoons salt
6 tablespoons dried oregano
2 (1 pound) pork tenderloins

Steps:

  • Place lime juice, olive oil, garlic, salt, and oregano in a large resealable plastic bag. Shake sealed bag until ingredients are well mixed. Taste the marinade for tartness. If too tart, add a little more oil. Not enough zing, add more lime. The garlic and salt flavors should also be up front, yet not overpowering. Place tenderloins in the bag, seal, and turn to coat. Marinate in the refrigerator for 2 to 5 hours.
  • Preheat grill for medium heat.
  • Lightly oil the grill grate, and discard marinade. Grill tenderloins for 20 to 30 minutes, turning once, or to desired doneness.

Nutrition Facts : Calories 404.1 calories, Carbohydrate 9.1 g, Cholesterol 65.5 mg, Fat 31.1 g, Fiber 2.2 g, Protein 24.3 g, SaturatedFat 5.1 g, Sodium 829.2 mg, Sugar 1.3 g

PORK TENDERLOIN PITA SANDWICHES



Pork Tenderloin Pita Sandwiches image

I adopted this recipe. I prepared it using Recipe #107646 for the spice rub and Recipe #51983 in the finished pitas. The seasoning was perfect and the tzatziki was the perfect complement. This will become a regular in my menu rotation.

Provided by Ms B.

Categories     Lunch/Snacks

Time 35m

Yield 2-4 serving(s)

Number Of Ingredients 8

1 pork tenderloin
1/4 cup fennel mixed spice (recipe #48753) or 1/4 cup other dry rub seasonings
1 recipe tzatziki (Tzatziki)
1 white onion, sliced thinly
1 red bell pepper, sliced thinly
pita bread, warmed
olive oil
salt and pepper

Steps:

  • Preheat oven to 400 degrees.
  • Cut pork tenderloin in half across and rub each piece liberally with fennel spice.
  • Brown in a couple of tablespoons of olive oil in a saute pan.
  • Put pan in oven for 12-15 minutes until pork is medium rare.
  • Remove pork from pan and let sit on a cutting board for 10 minutes to rest.
  • Meanwhile saute onion and pepper in olive oil over medium high heat until caramelized but not completely soft.
  • Slice tenderloin very thinly.
  • To serve put tenderloin, vegetables and pita on a platter along with a bowl of tzatziki.
  • Make sandwiches by placing some onion/pepper mix, pork and tzatziki inside warm pita bread.

PORK TENDERLOIN SANDWICHES



Pork Tenderloin Sandwiches image

Make and share this Pork Tenderloin Sandwiches recipe from Food.com.

Provided by Chef Diltz

Categories     One Dish Meal

Time 55m

Yield 5 serving(s)

Number Of Ingredients 5

1/2 pork tenderloin
4 eggs
1 (15 ounce) can of favorite breadcrumbs (regular or seasoned)
flour
5 hamburger buns (toasted or untoasted)

Steps:

  • Slice 1/2 of the pork tenderloin into slices of about 1 inch thick. Then pound out the meat into a thin patty about 1/8 inch thick. then take the patty and lay it in the flour.(put flour on both sides) then put it in egg(both sides) then put it in the bread crumbs until you can't see the raw meat.
  • If you have a deep fryer then preheat it to 360 degrees If you have a pan on the stove top fill half way with oil. Then put patty in oil until it floats or is gold/dark brown (will darken once out of the oil)serve with fries or onion rings.
  • Then add what ever you want (red onion, mustard, pickle -- ).

Nutrition Facts : Calories 514.7, Fat 10.3, SaturatedFat 2.7, Cholesterol 169.2, Sodium 884.5, Carbohydrate 82.8, Fiber 4.7, Sugar 8.3, Protein 20.5

SLOW-COOKER BBQ PORK PITA SANDWICHES



Slow-Cooker BBQ Pork Pita Sandwiches image

Who makes the best BBQ pulled pork sandwiches in town! You do! At least, you will-when you try this blissfully simple slow-cooker recipe.

Provided by My Food and Family

Categories     Home

Time 6h15m

Yield 12 servings

Number Of Ingredients 8

1 boneless pork loin (3 lb.)
1 tsp. garlic powder
1/2 tsp. ground cumin
1 onion, sliced
1 bay leaf
1/2 cup orange juice
1 cup KRAFT Original Barbecue Sauce, divided
12 whole wheat pita breads, cut in half

Steps:

  • Cut meat into large chunks; place in slow cooker. Sprinkle with garlic powder and cumin; top with onions and bay leaf. Add orange juice and 3/4 cup barbecue sauce; cover with lid.
  • Cook on LOW 6 to 8 hours (or on HIGH 4 to 5 hours). Remove meat from slow cooker; cut into small pieces or shred with fork. Place in medium bowl. Add remaining barbecue sauce and 1 cup of the cooking liquid; mix lightly.
  • Spoon into pita pockets just before serving.

Nutrition Facts : Calories 340, Fat 4.5 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 60 mg, Sodium 620 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 28 g

PORK SAUSAGE AND CABBAGE PITAS



Pork Sausage and Cabbage Pitas image

I've made this very quick, simple, one dish meal for years. You can vary the crushed red pepper depending on how spicy you like it.

Provided by HRL

Categories     Meat and Poultry Recipes     Pork     Ground Pork Recipes

Time 35m

Yield 6

Number Of Ingredients 9

1 ½ pounds ground pork sausage
1 medium head cabbage, shredded
1 small onion, chopped
1 tablespoon crushed red pepper
1 tablespoon white sugar
salt to taste
½ cup water
⅓ cup sour cream
1 (8 ounce) package pitas, halved

Steps:

  • In wok or skillet, brown pork sausage, drain and set aside.
  • Combine in wok or skillet: Shredded cabbage, onion, crushed red pepper, sugar, salt, and water. Steam covered for approximately 20 minutes or until cabbage is tender; stirring occasionally.
  • Return pork sausage to wok or skillet with cabbage mixture and add sour cream; mix well. Serve stuffed inside warmed pita bread.

Nutrition Facts : Calories 648.3 calories, Carbohydrate 31.6 g, Cholesterol 82.8 mg, Fat 49.5 g, Fiber 4 g, Protein 20.2 g, SaturatedFat 18.2 g, Sodium 1479.8 mg, Sugar 2.8 g

CARIBBEAN STYLE PORK TENDERLOIN SANDWICHES



Caribbean Style Pork Tenderloin Sandwiches image

This recipe makes a wonderfully tasty pork sandwich, and is a favorite with the men in my family. You can adjust the "heat" to your liking.

Provided by Dee514

Categories     Lunch/Snacks

Time 1h5m

Yield 4-6 serving(s)

Number Of Ingredients 12

2 (3/4 lb) pork tenderloin, trimmed of visible fat
vegetable oil cooking spray
1 cup apple cider or 1 cup apple juice
1 large onion, sliced
1 tablespoon barbecue sauce
1 teaspoon minced garlic (1 medium clove)
1/8 teaspoon ground cinnamon
1/8 teaspoon crushed red pepper flakes (use cayenne pepper for extra heat)
1/8 teaspoon ground cloves
1/4 teaspoon grated fresh ginger
1/4 teaspoon ground thyme
sourdough French baguettes or roll

Steps:

  • Coat a Dutch oven with cooking spray; place oven on medium-high heat until hot.
  • Add tenderloins and cook about 10 minutes or until browned.
  • Turn occasionally.
  • Combine the apple cider or juice with the remaining ingredients in a bowl.
  • Pour over the tenderloins.
  • Insert a meat thermometer into the thickest portion of the tenderloin.
  • Bring to a boil.
  • Reduce heat and simmer covered, for about 40 minutes or until thermometer reads 160°F.
  • Occasionally, baste with the pan juices.
  • When done, remove tenderloins to a cutting board and allow to stand for at least 10 minutes before slicing.
  • While the tenderloins are resting, heat the juices to boiling and cook until they are reduced to a thick syrupy sauce (about 10 minutes).
  • Slice the tenderloins diagonally across the grain into thin slices.
  • Serve on a baguette or roll sliced in half lengthwise.
  • Top the sliced pork with the"sauce".

SPICY PORK TENDERLOIN PITAS



Spicy Pork Tenderloin Pitas image

Spicy and filling. Pork tenderloins are so easy to cook up. Plus, they were on sale this week, so I stocked up.

Provided by LilPinkieJ

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 14

1 cucumber, peeled and diced
1/2 teaspoon dill, dried
1 cup fat free sour cream
8 ounces pork tenderloin
2 teaspoons Dijon mustard
1 tablespoon olive oil
1 tablespoon lemon juice
1 garlic clove, minced
1/2 teaspoon oregano, dried
1 green pepper, thinly sliced
1 red onion, thinly sliced into rings
4 pita breads, halved
1 cup spinach, shredded
8 cherry tomatoes, halved

Steps:

  • In a small bowl, combine the cucumbers, sour cream, and dill. Refrigerate until needed.
  • Cut the pork across the grain into 1/2-inch cutlets; then slice each piece into thin strips.
  • In a large bowl, combine the mustard, oil, lemon juice, garlic, and oregano. Add the pork and toss well to coat all the pieces. Let stand about 10 minutes.
  • Coat a large no-stick frying pan with no-stick spray, and place over medium heat for 3 minutes.
  • Working in bunches to avoid overcrowding in the pan, add the pork and sauté for about 3 minutes or until cooked through. Transfer to a plate.
  • Place peppers and onions in a 9-inch glass pie plate. Cover with vented plastic wrap, and microwave on high for 3 minutes or until soft.
  • Add the onions and peppers to the pan; sauté for 3 minutes, or until lightly browned. Top pork mixture with peppers and onions.
  • Line the pita pockets with the spinach. Add the pork mixture. Top each sandwich half with a tomato and some cucumber sauce.

Nutrition Facts : Calories 370.7, Fat 8.3, SaturatedFat 2.2, Cholesterol 43.2, Sodium 434.6, Carbohydrate 52.4, Fiber 3.3, Sugar 9.6, Protein 21.8

PITA BREAD TOFU SANDWICHES



Pita Bread Tofu Sandwiches image

Tofu sandwiches make a quick, super-delicious dinner. The veggies listed are just suggestions. Anything you've got kickin' around will work.

Provided by Maia Donohue

Categories     Main Dish Recipes     Sandwich Recipes

Time 30m

Yield 2

Number Of Ingredients 10

1 tablespoon olive oil
½ (12 ounce) package tofu, cubed
6 mushrooms, sliced, or more to taste
1 cup chopped broccoli
½ cup sliced onion
2 stalks celery, chopped
3 tablespoons soy sauce
1 ½ teaspoons cornstarch
2 pita bread rounds
½ cup shredded Cheddar cheese

Steps:

  • Heat oil in a skillet over medium-high heat. Add tofu, mushrooms, broccoli, onion, and celery. Saute until just tender, about 5 minutes.
  • Mix soy sauce and cornstarch together in a bowl. Add mixture to the skillet with the tofu mixture. Cook until thickened, 4 or 5 minutes more.
  • Heat pita bread in a toaster until warm, about 1 minute. Spoon the tofu mixture into the bread; add Cheddar cheese as garnish.

Nutrition Facts : Calories 473.3 calories, Carbohydrate 48.9 g, Cholesterol 29.7 mg, Fat 21.3 g, Fiber 4.8 g, Protein 24.5 g, SaturatedFat 7.6 g, Sodium 1907.7 mg, Sugar 5.7 g

LENTIL PITA SANDWICHES



Lentil Pita Sandwiches image

Make and share this Lentil Pita Sandwiches recipe from Food.com.

Provided by sofie-a-toast

Categories     Lunch/Snacks

Time 10m

Yield 4 serving(s)

Number Of Ingredients 8

1 1/2 cups cooked brown lentils or 1 1/2 cups green lentils
1/3 cup crumbled feta
1 cucumber
2 tomatoes
1/3 cup kalamata olive, chopped
4 pita bread
1 cup tzatziki, sauce
salt and pepper

Steps:

  • Chop the cucumber, tomato, and kalamata into 1/2in pieces.
  • Stir together the veggies, lentils, and feta.
  • Season with salt and pepper.
  • Warm the pita in the over or directly over a flame.
  • Cut the pitas in half, open them up, spoon the tzatiki in the inside and fill up with the lentil filling. Enjoy!

Nutrition Facts : Calories 487.4, Fat 5.5, SaturatedFat 2.3, Cholesterol 11.1, Sodium 552.1, Carbohydrate 83, Fiber 24.8, Sugar 5.6, Protein 26.9

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