Pepitas Roasted Pumpkin Seeds Food
ROASTED PEPITAS (PUMPKIN SEEDS)
These roasted pepitas are so rich in flavor, and healthy too! They are perfect for snacking or as a topping on your favorite salad!
Provided by Hoorah To Health
Categories Snack
Time 15m
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees.
- Place the pepitas and olive oil in a small mixing bowl. Stir to coat.
- Add the cumin, garlic powder, and salt. Stir to coat.
- Spread the pepitas onto a baking sheet and roast for 10-15 minutes or until brown.
- Let cool, and enjoy!
Nutrition Facts : ServingSize 4, Calories 100 kcal, Carbohydrate 2 g, Protein 5 g, Fat 9 g, SaturatedFat 2 g, Sodium 292 mg, Fiber 2 g, Sugar 1 g
PUMPKIN SEEDS (PEPITAS) EIGHT WAYS
The options are endless for roasted pumpkin seeds (peptitas). Here are 8 flavorful ways to enjoy these tasty little seeds.
Provided by Rachel Gurk
Categories Appetizers/Snacks
Time 25m
Number Of Ingredients 38
Steps:
- Preheat oven to 300°F. Line cookie sheet with foil or parchment paper.
- Combine all ingredients and spread in a single layer on prepared sheet pan.
- Bake for 20 minutes, stirring halfway through. Seeds should be golden and crunchy.
Nutrition Facts : ServingSize 1 /4 cup, Calories 169 kcal, Carbohydrate 4 g, Protein 9 g, Fat 14 g, SaturatedFat 3 g, Sodium 5 mg, Fiber 2 g, UnsaturatedFat 11 g
SWEET AND SALTY PEPITAS
Provided by Valerie Bertinelli
Time 40m
Yield 2 1/2 cups
Number Of Ingredients 9
Steps:
- Preheat the oven to 400 degrees F. Line a rimmed baking sheet with foil and lightly oil the foil.
- Melt the butter in a saute pan over medium heat. Add the pepitas, toss to coat in the butter and then add the sugar, cinnamon, ginger, allspice, cloves and 1 teaspoon salt. Spread the pepitas on the prepared baking sheet in 1 layer and bake, stirring once or twice, until golden brown all over, 12 to 15 minutes. Let cool completely.
TOASTED PUMPKIN SEEDS ( PEPITAS)
Make and share this Toasted Pumpkin Seeds ( Pepitas) recipe from Food.com.
Provided by Tonkcats
Categories Lunch/Snacks
Time 40m
Yield 1 cup
Number Of Ingredients 3
Steps:
- Preheat oven to 350°F.
- Wipe fibers from pumpkin seeds but do not wash them.
- Coat seeds with mixture of oil and margarine.
- Spread seeds on a baking sheet.
- Sprinkle with coarse salt to taste and toast for 30 minutes or until they are crisp and golden.
Nutrition Facts : Calories 886.6, Fat 81.9, SaturatedFat 14.7, Sodium 108.8, Carbohydrate 13.9, Fiber 7.7, Sugar 1.8, Protein 39.1
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EASY ROASTED PEPITAS - HEALTHY WORLD CUISINE
Preheat oven to 350 degrees F (176 degrees C). Toss pepitas, olive oil and salt together so well coated. Layer out your pepitas flat on a lined …
From hwcmagazine.com
Ratings 3Category Appetizers/ SnacksCuisine AmericanTotal Time 20 mins
From hwcmagazine.com
Ratings 3Category Appetizers/ SnacksCuisine AmericanTotal Time 20 mins
- Toss pepitas, olive oil and salt together so well coated. Layer out your pepitas flat on a lined baking sheet (just so easy for cleanup).
- Bake for 12-15 minutes. Set your timer for 5 minutes and toss so all sides of the pepitas get toasty.
- Allow Pepitas to Cool and enjoy. Store in a sealed container or zipper bag at room temperature for up to couple of days at room temperature. For storage up to a week, place in the refrigerator. You may also freeze the easy roasted pepitas. (However, we have never had these last more than a couple of days)
PEPITAS! - THE PIONEER WOMAN
Pepitas, or roasted pumpkin seeds, are a delicious seasonal snack. Unlike sunflower seeds, whose outer shell you must remove before eating, you …
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Servings 12Estimated Reading Time 4 minsCategory Thanksgiving, Main DishTotal Time 1 hr 30 mins
From thepioneerwoman.com
Servings 12Estimated Reading Time 4 minsCategory Thanksgiving, Main DishTotal Time 1 hr 30 mins
- As you gut the pumpkins, keep all the seeds—and guts—in a bowl.Throw them into a colander and rinse them under cold water, pulling away the chunks of pulp as you go.Spread the rinsed seeds out on a baking sheet.Allow the seeds to dry several hours or overnight.
- And beware: they’re quite sticky/slimy, so don’t place them on paper towels! Just leave ‘em on the baking sheet and they’ll be fine.When they’re nice and dry, go ahead and preheat the oven to 250 degrees.Begin by drizzling the seeds with a couple teaspoons of olive oil.Use your fingers to toss the seeds around to coat.Then salt and season the seeds to taste.Pop ‘em in the oven for an hour or so, until the seeds are light golden brown.Let them cool for a few minutes…then let the snacking begin!Pepitas need to be stored in an airtight container if they last beyond the first day.
SKUTA DRY ROASTED PUMPKIN SEEDS | DELICIOUS PEPITAS SNACK ...
Skuta Dry Roasted Pumpkin Seeds | Delicious Pepitas Snack High Protien, High Fibre and Low Carb | Paleo and Keto Friendly Snack Non-GMO | Sea Salt - …
From amazon.ca
4.6/5 (365)Flavour Sea SaltBrand SkutaPackage weight 0.14 Kilograms
From amazon.ca
4.6/5 (365)Flavour Sea SaltBrand SkutaPackage weight 0.14 Kilograms
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Preheat oven to 350. In a bowl , mix the pepitas and oil. Stir well until the oil has coated all the pepitas. Once the pepitas are coated, stir in the salt. …
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Preheat the oven to 400°F with the rack placed in the top half of the oven so the seeds are closer to the heat. Place the pumpkin seeds in a bowl and pour in olive oil. Mix …
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- Preheat the oven to 400°F with the rack placed in the top half of the oven so the seeds are closer to the heat.
- Sprinkle with the remaining ingredients. Stir well to evenly distribute all the spices on the seeds.
- Spread onto a baking sheet so the seeds are in a single layer (I use a half sheet pan). Sprinkle with a few more pinches of salt and place in the oven.
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How to Make Pumpkin Spice Pepitas. Preheat Oven – Making these pumpkin spice pepitas is super simple!To start, preheat your oven to 350ºF. Toss – Then, in a large …
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3.3/5 (6)Total Time 20 minsCategory SnackCalories 178 per serving
From eatingbirdfood.com
3.3/5 (6)Total Time 20 minsCategory SnackCalories 178 per serving
- In a large bowl, toss pumpkin seeds with coconut oil, maple syrup, pumpkin pie spice and sea salt.
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- Add 2 cups of hulled pepitas to a mixing bowl along with 2 teaspoons New Mexican chili powder, 1/2 teaspoon Chipotle powder, 1/8 teaspoon Ancho powder, 1/8 teaspoon garlic powder, and 1 teaspoon salt. Combine well and then add 1 tablespoon of oil (I used olive oil). Mix well.
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Pepitas And Pumpkin Seeds. Technically, yes pepitas and pumpkin seeds are the same thing. But pepitas (which mean “little seeds of squash” in Spanish) don’t have a shell and are found in only select pumpkin varieties. Generally, the seeds you dig out of your jack-o’-lanterns are just plain old pumpkin seeds with shells and all.
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The pepita is a New World food that has been eaten in Mexico, dating back to the Azteks. In Mexico, the term pepita may refer to a whole pumpkin seed or the green kernel inside the seed. Today, in the U.S., a pepita is the green kernel of a pumpkin seed or, depending on the type of pumpkin it was harvested from, it may be a hull-less seed. The pepita was …
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Add the pumpkin seeds and cayenne pepper. Gently stir the mixture for a few seconds. Place in a warm spot and let sit overnight or for at least 7 hours. Drain the pumpkin seeds in a colander, and spread them out on a large sheet pan. Place in a warm (no more than 150°) oven for 5-6 hours or until the seeds are completely dry and crunchy. Store ...
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When considering pumpkin seeds (pepitas) on a keto diet the first thing to consider is that keto means eating high-fat, low-car, and moderate protein. A ketogenic diet generally calls for the following macronutrient breakdown: 70-80% of calories from fat; 15-30% calories from protein; 0-10% calories from carbohydrate; Looking at pumpkin seeds, we see …
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Line a large baking sheet with baking paper and set aside. In a large bowl: combine the pepitas, oil or butter, sweetener (if using) and seasonings of your choice. Mix together until well combined. Spread the coated pepitas across the baking sheet in a single layer. Place in the middle of the oven and bake for 10-12 minutes.
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From ca.iherb.com
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