PAN-ROASTED CORN AND TOMATO SALAD
You can take a corn and tomato salad in a number of directions, but at the end of the day it shouldn't be much more than a dish you can make perfectly only in mid- to late summer, and one that showcases its primary ingredients. My version here marries corn and tomatoes with chile, avocado, cilantro and lime. It is just plain good. At the end, you've got meaty smokiness from bacon; that incredible sweetness of corn; the fruity acidity of tomato; the tender, smooth fattiness of avocado, and the sharpness of chile. It's a summer winner, one that you shouldn't even try after the first frost.
Provided by Mark Bittman
Categories easy, quick, one pot, side dish
Time 20m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Cook bacon in a large skillet over medium-high heat until it begins to render fat; add onion and cook until just softened, about 5 minutes, then add corn. Continue cooking, stirring or shaking pan occasionally, until corn begins to brown a bit, about 5 more minutes; remove from heat and let cool for a few minutes. Drain fat if you wish.
- Put lime juice in a large bowl and add bacon-corn mixture; then toss with remaining ingredients. Taste, adjust the seasoning and serve warm or at room temperature.
Nutrition Facts : @context http, Calories 311, UnsaturatedFat 14 grams, Carbohydrate 30 grams, Fat 20 grams, Fiber 7 grams, Protein 9 grams, SaturatedFat 5 grams, Sodium 692 milligrams, Sugar 10 grams, TransFat 0 grams
CORN SALAD WITH TOMATOES, FETA AND MINT
Fresh raw corn shucked from the cob is ideal here. The juice from the tomatoes delivers just the right amount of acidity, so there's no need for vinegar. Eat this as is, by the bowl, or toss it with cooked rice or beans for a more filling meal - you'll want to add oil and vinegar accordingly. In midsummer, with peak-season produce, there is nothing better.
Provided by Mark Bittman
Categories dinner, lunch, quick, salads and dressings, vegetables, main course, side dish
Time 5m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Put the corn, tomatoes, cheese and mint in a medium bowl. Drizzle with the olive oil and toss to coat.
- Season to taste with salt and pepper. Serve.
Nutrition Facts : @context http, Calories 316, UnsaturatedFat 11 grams, Carbohydrate 27 grams, Fat 20 grams, Fiber 4 grams, Protein 9 grams, SaturatedFat 7 grams, Sodium 415 milligrams, Sugar 5 grams
ROASTED CORN AND HEIRLOOM TOMATO SALAD
Colorful and refreshing salad using flavorful summer vegetables. The grilled vegetables and crisp tastes complement many grilled meats. You can substitute cherry tomatoes for the baby heirloom tomatoes.
Provided by Dean
Categories Salad Vegetable Salad Recipes Corn Salad Recipes
Time 45m
Yield 8
Number Of Ingredients 11
Steps:
- Preheat grill for medium heat and lightly oil the grate.
- Rub ears of corn with 2 teaspoons olive oil and sprinkle with salt and black pepper; roast the ears on the preheated grill, turning occasionally, until the kernels are lightly browned, 10 to 15 minutes. Place red and yellow bell pepper on the grill and roast until the skins are blistered and lightly charred, turning often, about 15 minutes. Remove corn and bell peppers and let cool.
- Cut the kernels from the cobs and place into a large bowl. Peel skins from bell peppers, seed, and cut the peppers into 1-inch pieces; mix peppers and corn together. Lightly toss with heirloom tomatoes, red onion, and basil. Cover and refrigerate until serving time.
- Just before serving, mix in the salad greens and drizzle salad with 2 tablespoons olive oil and balsamic vinegar. Lightly toss to coat with dressing and season with salt and black pepper.
Nutrition Facts : Calories 116.5 calories, Carbohydrate 16.6 g, Fat 5.4 g, Fiber 2.9 g, Protein 3 g, SaturatedFat 0.7 g, Sodium 21 mg, Sugar 6.7 g
SHEET PAN BAKED FETA WITH VEGETABLES
This sheet pan baked feta with vegetables is a simple one-pan vegetarian meal with zucchini, corn and tomatoes. Serve it with pearl couscous, farro or rice.
Provided by Paige Adams
Time 35m
Number Of Ingredients 11
Steps:
- Preheat the oven to 400 degrees F.
- Toss the zucchini, corn and tomatoes with olive oil, salt and pepper and spread over a sheet pan. Roast the vegetables for 20 minutes until they are just starting to brown at the edges.
- Add the feta and garlic to the sheet pan and sprinkle on the red pepper flakes. Continue roasting for 10 minutes until the zucchini and corn are lightly browned and the tomatoes are wrinkled.
- Turn on the broiler, and brown the top of the cheese, about 2-3 minutes. You may need to move around the sheet pan so the heat of the broiler reaches all the cubed feta.
- Top with parsley and serve with couscous, farro or rice.
ROASTED CORN AND CUCUMBER TOMATO SALAD
Provided by Food Network
Time 25m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Heat a grill pan or outdoor grill to medium heat. To roast the corn, rub the shucked ears of corn with 1/2 teaspoon olive oil, reserving the remaining oil to dress the salad. Place the corn on the grill and cook, turning often, until the corn is slightly charred and still crisp, 8 to 10 minute. Remove from the heat and cool briefly.
- Cut the kernels off the cob and place in a large bowl. (Two cobs of corn should yield 1 1/2 to 2 cups of kernels.) Add the cucumber, tomatoes, red onion, remaining 1 tablespoon olive oil, red wine vinegar, smoked paprika and salt and pepper, to taste. Toss to combine.
PAN-ROASTED CORN SALAD WITH TOMATOES AND FETA
Make and share this Pan-Roasted Corn Salad With Tomatoes and Feta recipe from Food.com.
Provided by DailyInspiration
Categories Salad Dressings
Time 40m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Holiding each ear of corn by its pointed end and steadying its stalk end on a cutting board, cut down along the ear with a sharp knife to strip off the kernels, turning the ear with each cut. Alternatively, remove the kernels with a kernel cutter. You will need about 3 1/2 cups corn kernels. Set aside.
- In a large nonstick saute pan over medium-high heat, warm half the butter and 1 tablespoons of the olive oil until nearly smoking. Add half the garlic and saute, stirring constantly, 20 to 30 seconds. Add half of the corn and saute, stirring occasionally, until golden and just tender, 3 - 4 minutes. Add half the thyme and green onions and saute for 1 minute more. Season with salt and pepper and transfer to a large bowl, Repeat with the remaining butter, 1 tablespoons of the oil and the remaining garlic, corn, thyme and green onions. Transfer the mixture to the bowl. Let cool to room temperature, stirring occasionally, about 30 minutes.
- In another bowl, combine the tomatoes, cheese, the remaining 2 tablespoons oil, salt and pepper and toss gently to mix. Add the tomato mixture, the lime juice and basil to the cooled corn and toss to mix. Taste and adjust the seasonings with salt, pepper and more lime juice. Serve at room temperature.
Nutrition Facts : Calories 312.3, Fat 22.7, SaturatedFat 9.8, Cholesterol 45.9, Sodium 455.3, Carbohydrate 22.1, Fiber 3.1, Sugar 7.1, Protein 9.3
YARITHES YIOUVETSAKI (ROASTED PRAWNS W. FRESH TOMATOES AND FETA
Make and share this Yarithes Yiouvetsaki (Roasted Prawns W. Fresh Tomatoes and Feta recipe from Food.com.
Provided by Ashley U
Categories Lebanese
Time 39m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat the oven to 400 degrees.
- Rinse the prawns in cold water and drain.
- Peel the prawns, leaving the head and tail intact, discarding the shells.
- Season with salt and pepper.
- Place the prawns in a large oven-proof baking dish.
- In a large sauté pan, heat the olive oil.
- Add the onions.
- Season with salt and pepper.
- Sauté for 3-4 minutes , or until translucent.
- Add the tomatoes, garlic, and herbs.
- Sauté for 1 minute.
- Add the wine and bring the liquid to a boil.
- Reduce to a simmer and cook for 2 minutes.
- Pour the mixture over the prawns.
- Sprinkle the top with the cheese.
- Place in the oven and roast for 8 minutes.
- Remove from the oven and garnish with parsley.
Nutrition Facts : Calories 223.2, Fat 18.3, SaturatedFat 2.5, Cholesterol 15.1, Sodium 75, Carbohydrate 6.4, Fiber 1.3, Sugar 3.2, Protein 2.6
PAN-ROASTED CORN AND TOMATO SALAD
Provided by Food Network
Time 20m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Cook bacon in a large skillet over medium-high heat until it begins to render fat; add onion and cook until just softened, about 5 minutes, then add corn. Continue cooking, stirring or shaking pan occasionally, until corn begins to brown a bit, about 5 more minutes; remove from heat and let cool for a few minutes. Drain fat if you wish. Put lime juice in a large bowl and add bacon-corn mixture; then toss with remaining ingredients. Taste, adjust the seasoning and serve warm or at room temperature.
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5/5 (2)Total Time 13 minsCategory Salad, Side DishCalories 216 per serving
- Steam corn if using frozen. If using fresh corn, cook via your favoite method and remove from cob.
- Halve cherry tomatoes (or dice larger tomatoes) and peel + dice cucumber. Chop or chiffonade fresh basil.
- Combine vegetales, basil, dressing, and feta in a large bowl. Cover and chill in the fridge for 10 minutes, or server at room temperature if preferred. I love it both ways!
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Cuisine AmericanCategory SaladServings 10Total Time 25 mins
- Prepare a hot fire with hardwood charcoal or propane or preheat a cast-iron pan over high heat.
- Cook over high heat for about 5 to 10 minutes or until many of the kernels and most of the pepper is blackened and blistered, rotating the cobs and peppers often during the cooking time.
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5/5 (1)Total Time 18 minsCategory SaladCalories 147 per serving
- In a large pot, bring water to a boil. Add corn and boil for 3 minutes. Remove corn to a plate and cool just enough to handle. When the corn is cool, cut the kernels off the cob, cutting close to the cob, and place them in a large bowl. You should have approximately 4 cups of corn.
- In a small bowl, whisk the olive oil, vinegar, and garlic. Pour over the salad and toss well to combine. Season with salt and pepper, to taste. Cover and chill for 15-30 minutes before serving.
BLACK BEAN CORN SALAD WITH FETA AND TOMATO – WELLPLATED.COM
From wellplated.com
5/5 (6)Total Time 15 minsCategory Salad, Side DishCalories 240 per serving
- Place your corn kernels in a large mixing bowl. If using fresh kernels, include any of the milk that comes off the cob. If using frozen corn, you don't even need to thaw it all the way first.
- To the bowl, add the black beans, tomatoes, mint, olive oil, lime juice, salt, pepper, and two-thirds of the feta.
- Stir to combine, then taste and adjust the salt and pepper as desired. Sprinkle the final one-third feta over the top.
GRILLED CORN AND FETA SALAD – MY RECIPE REVIEWS
From myrecipereviews.com
Servings 2Total Time 20 minsCategory Soups, Stews, And SaladsCalories 406 per serving
- Place the shucked corn on the cob in the microwave and heat for 1 minute. Turn the cobs and heat for 1 more minute. Turn again and microwave for 30 seconds. Remove carefully (will be hot) from the microwave and set aside to cool.
- Heat the olive oil in a medium pan on medium-high heat until shimmering. Meanwhile, cut the kernels off of the corn cobs onto a plate. When oil is ready, add the corn carefully to the pan (the corn may try to pop, so use a pan screen if you have one). Spread out the corn in an even layer and leave undisturbed for 1 1/2 minutes.
- Stir and spread into another even layer and leave again undisturbed for another 1 minute. Stir and cook for about 1 more minute until thoroughly heated through. Pour corn into a medium bowl to cool.
- While corn is cooking, put together the dressing. In a small bowl combine the oil, vinegar, honey, a large pinch of salt and a shake of pepper. Whisk until thoroughly combined. Taste (I added more salt) and adjust.
SUMMER CORN SALAD - MEANINGFUL EATS
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5/5 (3)Total Time 15 minsCategory Salad, Side DishCalories 238 per serving
- Bring a large pot of water to a boil. Peel the corn and cook for 3 minutes in the boiling water. Rinse with cool water then pat dry. Slice the corn off the cob into a bowl.
- Add the remaining ingredients and toss to combine. Refrigerate until ready to serve. The salad can be prepared up to 4 hours before serving. Enjoy!
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From thefedupfoodie.com
5/5 (1)Category Side DishCuisine AmericanCalories 445 per serving
- Bring 3 quarts of water to boil over high heat. Salt the water and cook the pasta according following package instructions to al dente. See Note #5 below.
- Heat a medium sized frying pan over medium/high heat. Add 2 tbsp of oil and the corn. Cook stirring frequently for 8- 10 mins or until kernels are toasted. Add to pasta bowl and stir well.
- Prepare veggies and herbs. Cool Pasta to room temperature (See Note #6 below) and stir in veggies, herbs and feta. Cover and cool in the refrigerator until ready to serve. This salad can also be eaten immediately after being prepared.
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5/5 (4)Calories 159 per servingServings 4-6
- In a 10- to 12-inch frying pan over medium-high heat, stir onion in olive oil until limp, 5 to 7 minutes. Add corn and stir often just until tender to bite, 5 to 6 minutes.
- Pour mixture into a wide serving bowl and stir in tomatoes, basil, and vinegar. Add salt and pepper to taste.
- Cutting kernels: An average ear of corn weighs from 10 to 14 ounces and yields about 1 cup of kernels. To remove them, with a large, sharp knife, cut off and discard the stem end of each ear down to the beginning of the kernels. Pull off and discard the husks and silks; rinse ears. Holding each ear upright, shear off the kernels close to the cob.
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