Pan Roasted Arctic Char With Orange And Rosemary Beurre Blanc Food
ROASTED ARCTIC CHAR WITH ORANGE-LENTIL SALAD
Eco-friendly, low-mercury arctic char is less fishy than its more popular cousin, salmon.
Provided by Larraine Perri
Categories Fish Roast Quick & Easy Dinner Orange Lentil Healthy Self Sugar Conscious Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield 4 servings
Number Of Ingredients 12
Steps:
- Heat oven to 400°F. In a bowl, whisk orange juice and zest, 4 teaspoons oil, vinegar, 1/2 teaspoon salt, mustard and 1/4 teaspoon pepper. Gently stir in lentils, chopped mint and onion. Arrange fillets on a foil-lined baking sheet. Brush with remaining 1 teaspoon oil; season with remaining 1/4 teaspoon salt and 1/4 teaspoon pepper. Roast until fish is opaque and just cooked through, 10 minutes. Spoon lentil salad onto plates; top with fish. Garnish with orange slices and mint sprigs.
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