Tuna Sundried Tomato Pasta Bake Food

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TUNA & TOMATO PASTA BAKE



Tuna & tomato pasta bake image

Olympic cyclist Laura Trott's favourite calcium-rich comfort food feast that's cooked in 20 minutes. A simple family meal to fill hungry stomachs

Provided by Laura Trott

Categories     Dinner, Main course, Supper

Time 30m

Number Of Ingredients 9

500g pasta
120g can tuna in olive oil
1 large onion , chopped
500ml milk
4 tbsp flour
150g extra mature cheddar , grated
½ tsp mustard powder
325g can sweetcorn , drained
2 tomatoes , halved and sliced

Steps:

  • Put the pasta in a large pan of boiling water and cook following pack instructions. Meanwhile, put the oil from the can of tuna in a saucepan with the onion and fry for 5 mins. Pour the milk on top of the onions and whisk in the flour. Keep cooking, whisking all the time, until the sauce thickens. Off the heat, stir in the tuna, 100g of the cheese and the mustard powder.
  • When the pasta is cooked, drain it and tip into the sauce along with the sweetcorn. Season, then pile into a large ovenproof dish.
  • Heat the grill to high. Tuck the tomato slices in and around the pasta so they stick out, then scatter the remaining cheese over the top. Grill for 5-10 mins until golden, crispy and bubbling.

Nutrition Facts : Calories 602 calories, Fat 14 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 89 grams carbohydrates, Sugar 12 grams sugar, Fiber 8 grams fiber, Protein 27 grams protein, Sodium 0.7 milligram of sodium

TUNA PASTA BAKE



Tuna Pasta Bake image

Recipe video above. When the cupboards are bare, and all you have is canned tuna, pasta and canned tomato, you can still make a wickedly delicious dinner! Customise to your hearts content - add vegetables, fresh herbs, chilli flakes, stir through cheese, olives, capers, sun dried tomatoes - get creative! See note 9 for a lower cal version, and Tuna Mornay for a CREAMY version!

Provided by Nagi

Categories     Main

Time 40m

Number Of Ingredients 13

1 tbsp olive oil
2 garlic cloves (, minced)
1 small onion (, finely diced)
800g / 28 oz crushed tomato ((Note 1))
1 tbsp tomato paste (optional, thickens sauce slightly)
3/4 cup (185ml) water ((Note 2))
1 tbsp Italian mixed herbs (, or other dried herbs of choice)
1 tsp salt
1/2 tsp black pepper
425g / 15 oz can chunk tuna ((preferably in oil), drained (Note 3))
200g / 7 oz spiral pasta ((or other pasta of choice))
1 1/2 cups (150g) shredded mozzarella cheese ((Note 4))
Olive Oil (, for drizzling)

Steps:

  • Preheat oven to 180C/350F.
  • Cook pasta per packet directions, minus 1 minute. Drain, rinse under tap water to stop it sticking together, set aside.
  • Meanwhile, make the sauce. Heat an ovenproof skillet over medium high heat. Add garlic and onion, cook for 3 minutes until golden.
  • Add tomato, water, herbs, salt and pepper and tomato paste if using. Stir, bring to simmer, lower heat to medium and simmer energetically for 5 minutes (stir every now and then) until it thickens.
  • Adjust salt to taste. Also add a touch of sugar if it tastes a bit sour (depends on quality of tomato).
  • Turn the stove off, add pasta, stir in.
  • Add tuna and GENTLY stir it in - don't break up the tuna so it disintegrates into mush. Leave some chunks on the surface (nice when it is golden).
  • Drizzle with oil, top with cheese then bake for 20 minutes until golden and you get those nice crusty bits you see in the photos.
  • Stand for 3 minutes then serve!

Nutrition Facts : ServingSize 374 g, Calories 411.66 kcal, Carbohydrate 46.92 g, Protein 32.37 g, Fat 11.58 g, SaturatedFat 4.77 g, Cholesterol 55.62 mg, Sodium 1096.8 mg, Fiber 5.32 g, Sugar 9.69 g

TOMATO TUNA PASTA BAKE



Tomato Tuna Pasta Bake image

An easy pasta bake with tuna and creamy tomato sauce, all topped off with lots of lovely cheddar cheese. A great weeknight dinner!

Provided by Nicky Corbishley

Categories     Dinner

Time 55m

Number Of Ingredients 15

14 oz (400g) dried pasta shapes (I used shells)
1 tbsp vegetable oil
1 large onion peeled and chopped
1 red bell pepper de-seeded and chopped
1 yellow bell pepper de-seeded and chopped
10 1/2 oz 300g canned tuna (albacore tuna if possible) drained and flaked
pinch of salt and pepper
2 cloves garlic peeled and minced
2 tbsp tomato puree
1 tsp dried oregano
28 oz 800g tinned chopped tomatoes
½ cup 120ml double (heavy) cream
1 cup (100g) strong cheddar cheese (grated)
1 cup (100g) mozzarella (grated)
Small bunch parsley (roughly torn)

Steps:

  • Preheat the oven to 190c/375f. Boil a large pan of water and cook the pasta for 1 minute less than recommended on the pack. Drain.
  • Whilst the pasta is cooking, heat the oil on a medium heat, in a large frying pan. Add the onion and cook for 3-4 minutes until the onion is softened.
  • Add the chopped peppers, tuna fish, salt, pepper, garlic, tomato puree and oregano. Stir and cook for 2-3 minutes.
  • Now add the tinned tomatoes and cream, bring to a gentle bubble, then add the pasta. Stir everything together, then transfer to a large baking dish.
  • Top with the cheddar and mozzarella and place in the oven for 20-25 minutes, until the cheese is golden brown.
  • Take out of the oven and top with a sprinkling of parsley before serving.

Nutrition Facts : Calories 580 kcal, Carbohydrate 65 g, Protein 32 g, Fat 22 g, SaturatedFat 13 g, Cholesterol 79 mg, Sodium 585 mg, Fiber 6 g, Sugar 10 g, ServingSize 1 serving

FRESH TUNA AND SUN -DRIED TOMATOES OVER PASTA



Fresh Tuna and Sun -Dried Tomatoes Over Pasta image

Provided by Food Network

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 11

1/2 cup olive oil
1 onion, thinly sliced
4 carrots, thinly sliced
1/2 cup oil packed sun-dried tomatoes, cut into thin strips
1 pound elbow macaroni, penne or fusilli
12 ounces fresh tuna, cut in small cubes
2 tablespoons drained capers
1/4 cup pitted oil-cured olives, chopped
1 teaspoon dried red pepper flakes
1 cup, fresh Italian parsley, chopped
Salt

Steps:

  • Bring a large pot of salted water to a boil. While this is coming to a boil, heat the olive oil in a large skillet. Add the onion and carrots and saute uncovered, until somewhat softened, about 5 minutes. Stir in the sun-dried tomatoes, lower the heat, cover and simmer until carrots and onions are completely tender, 10 minutes more.Add the pasta to the water and cook for about 10 minutes or until al dente. While pasta is cooking, add tuna, capers and olives to the skillet and saute for a couple of minutes or until tuna is just cooked through. Season to taste with red pepper and taste for salt. Drain pasta, and return it to the pot with parsley; toss until well blended. Spoon pasta into warm pasta bowls and top with tuna sauce.Serve immediately.

PASTA WITH TUNA, SUN-DRIED TOMATOES, ARTICHOKE HEARTS, LEMON, AND WHITE WINE



Pasta with Tuna, Sun-Dried Tomatoes, Artichoke Hearts, Lemon, and White Wine image

Bold flavors in a very light sauce: substantial and satisfying, good warm-weather alternative to spaghetti bolognese. You might think the sauce too thin the first time you make it (almost a thick broth), but it will be full of flavor. Quantities of tuna, sun-dried tomato, and artichoke are variable to preference, just be sure to provide an overall robust combination, always mindful of potential saltiness (esp. regarding the sun-dried tomatoes). Also, fresh oregano or lemon thyme could be substituted for thyme. This should go without saying: please don't put any cheese on this pasta.

Provided by RENZ

Categories     World Cuisine Recipes     European     Italian

Time 45m

Yield 8

Number Of Ingredients 12

1 (16 ounce) package linguine pasta
¼ cup olive oil, divided
½ cup diced onion
2 tablespoons chopped fresh thyme
1 ½ pounds fresh tuna steaks, cubed
½ cup dry white wine
2 cups chicken stock
¼ cup fresh lemon juice
1 tablespoon lemon zest
½ cup chopped oil-packed sun-dried tomatoes
¾ cup sliced marinated artichoke hearts
salt and freshly ground black pepper to taste

Steps:

  • Bring a large pot of lightly salted water to a boil. Add linguine pasta, cook for 8 to 10 minutes, until al dente, and drain.
  • Heat 2 tablespoons olive oil in a large saucepan over medium-high heat, and cook the onion 4 minutes, until tender. Mix in the thyme, and continue cooking 2 minutes, until onion is golden brown. Set aside onion and thyme. Place the tuna in the saucepan, and cook 2 to 3 minutes, until browned. Set aside, and keep warm.
  • Heat the remaining oil in the saucepan. Return the onion and thyme to saucepan, and stir in the white wine. Cook until reduced by about 1 tablespoon. Mix in the chicken stock, lemon juice, and lemon zest. Reduce heat to medium, and continue cooking 10 minutes, until reduced to about 3/4 cup.
  • Mix the sun-dried tomatoes and artichoke hearts into the saucepan, and cook just until heated through. Return tuna to the saucepan, and cook to desired doneness. Toss the cooked pasta into the saucepan. Season with salt and pepper.

Nutrition Facts : Calories 397.5 calories, Carbohydrate 45.2 g, Cholesterol 38.7 mg, Fat 10.3 g, Fiber 3.6 g, Protein 27.7 g, SaturatedFat 1.5 g, Sodium 269.6 mg, Sugar 0.9 g

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