Pan Grilled Halibut With Chimichurri Recipe 45 Food

GRILLED HALIBUT WITH CHIMICHURRI

Steps:

• Whisk together olive oil, lemon juice, water, garlic, shallot, red-pepper flakes, and 1/2 tsp each of salt and pepper until salt has dissolved. Stir in parsley. Let chimichurri stand 20 minutes.
• Meanwhile, prepare grill for direct-heat cooking over medium-hot charcoal (medium heat for gas).
• Pat fish dry, then brush with vegetable oil and sprinkle with 1/2 tsp salt and 1/4 tsp pepper (total).
• Oil grill rack, then grill fish, covered only if using a gas grill, turning once, until just cooked through, 8 to 10 minutes total.
• Serve fish drizzled with some of chimichurri; serve remainder on the side.

PAN-GRILLED HALIBUT WITH CHIMICHURRI

Steps:

• Combine the cilantro, basil, shallots, olive oil and lemon juice in a medium bowl. Stir in 1/4 teaspoon salt and 1/8 teaspoon pepper.
• Heat a grill pan or heavy-duty skillet on medium-high heat. Coat pan with cooking spray.
• Sprinkle remaining salt and pepper over fish. Place fish in heated pan and cook 4 minutes each side, or to desired level.
• Serve with chimichurri sauce spooned over fillets.

PAN-GRILLED HALIBUT WITH CHIMICHURRI RECIPE - (4/5)

Steps:

• 1. Combine the first 5 ingredients in a medium bowl; stir in 1/4 teaspoon salt and 1/8 teaspoon pepper. 2. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Sprinkle remaining 1/4 teaspoon salt and 1/8 teaspoon pepper over fish. Add fish to pan; cook 4 minutes on each side or until desired degree of doneness. Serve with sauce.