Mofongo Fried Plantains Food

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MOFONGO WITH GARLIC SAUCE



Mofongo with Garlic Sauce image

Mofongo is a simple and scrumptious side dish that's popular on the island of Puerto Rico and throughout the Caribbean. Find out how to make it here!

Provided by Steph Gaudreau

Categories     Side Dish

Time 38m

Number Of Ingredients 12

4 green plantains ((very green))
1 tbsp salt
4 tsp cooking fat (plus more for mixing (see note)*)
4 cloves garlic
4 oz pork rinds
2 cloves garlic
1/3 cup avocado oil
1 green onion
1/2 lime (juice)
1/4 tsp whole cumin seeds
1/4 tsp red pepper flakes (or less if you don't like it spicy)
1/4 tsp salt

Steps:

  • Boil the plantains. Peel the plantains and cut them into 1/4-inch thick coins. Place in a saucepan, cover them with cold water, add salt, bring to a boil, and then reduce heat to simmer. Cook until a fork easily slides in and out when you poke a piece of plantain, about 10-15 minutes.
  • Prep the flavorings. While the plantains simmer, peel and crush the garlic and place in a mixing bowl. Place the pork rinds in a large ziplock bag and crush with a rolling pin or the bottom of a ramekin to make pork dust. Add to the mixing bowl.
  • Sauté the plantains. When the plantains are tender, drain them and set aside. Place 4 teaspoons cooking fat in a large, non-stick skillet over medium-high heat, 2 minutes. Add the plantains and sauté, tossing occasionally with two wooden spoons, until they're yellow color deepens, but don't let them brown. When they're a darker, golden yellow, transfer them to the mixing bowl, along with any fat remaining in the pan.
  • Mix the mofongo. With a potato masher or an electric mixer set on medium, gently mash the plantains and pork rinds together. You want some bumpy texture, rather than a smooth paste. Add about additional fat, 1 teaspoon at a time, to help the mofongo stick together; it shouldn't be dry. Taste and add more salt, if necessary. Using moistened hands, form into 3-inch balls or mound on a plate; serve warm.
  • Place all the ingredients in a food processor and purée, or combine them in 1-pint Mason jar and whirl with a stick blender.

MOFONGO RECIPE



Mofongo Recipe image

Delicious fried green plantains mashed with garlic, pork rinds, and served with a simple garlic mojo for a scrumptious Caribbean dish that will become your new favorite!

Provided by Vanessa

Categories     Main Course

Time 30m

Number Of Ingredients 13

1 cup oil for frying, (corn, peanut or soy)
4 green plantains, (peeled and cut into 1 inch slices)
2 tablespoon garlic, (mashed)
1 pound pork cracklings cut into 1 inch pieces ((I bought mine precooked at a restaurant))
1 1/2 teaspoon salt (or more, to taste)
6 garlic cloves
½ teaspoon salt
2 tablespoons bitter orange juice, (freshly squeezed)
2 tablespoons olive oil
¼ teaspoon ground cumin
½ teaspoon dried oregano, (crushed)
1 tablespoon cilantro, (roughly chopped)
Salt to taste

Steps:

  • Heat oil in a medium skillet over medium heat. Fry the plantains for 5-8 minutes, or golden brown on all sides. Transfer the plantains to a plate lined with a paper towel to remove excess grease.
  • Using a large pilón (mortar and pestle) mash the plantains, garlic, and pork cracklins together, until the plantains are broken down. You might have to do this in small batches.
  • Pack a serving into a small bowl and turn it over onto a plate for serving. Remove the bowl.
  • Serve with extra pork cracklings (chicharrón) and garlic mojo on the side.
  • Crush together garlic cloves and salt with a pilón (mortar and pestle), until you obtain a smooth paste. Transfer into a medium bowl.
  • Stir in fresh bitter orange juice, olive oil, cumin, oregano, and chopped cilantro.
  • Add more salt to taste, if desired.

Nutrition Facts : Calories 1069 kcal, Carbohydrate 61 g, Protein 72 g, Fat 60 g, SaturatedFat 15 g, Cholesterol 108 mg, Sodium 3263 mg, Fiber 4 g, Sugar 28 g, ServingSize 1 serving

TRADITIONAL PUERTO RICAN MOFONGO (25 MINUTES!)



Traditional Puerto Rican Mofongo (25 Minutes!) image

Learn how to make homemade Puerto Rican mofongo with this quick and easy recipe - a delicious dish with green plantains, chicharrones, and lots of garlic!

Provided by Salima Benkhalti

Categories     Appetizer

Time 25m

Number Of Ingredients 8

3 cups vegetable oil
4 green plantains
4-5 garlic cloves
1 cup chicharrón (crispy pork skin)
cilantro
lime juice
chicken broth
camarones guisados

Steps:

  • Start by heating your oil in a heavy bottomed frying pan over medium heat. While the oil is heating, prep the plantains by peeling and slicing them into 1 inch slices.
  • Once the oil is hot, gently add in the plantain slices and fry until golden brown and cooked through (about 10 minutes), making sure to move them around in the oil occasionally so they cook evenly. Once they are cooked, remove from the oil and dry on a paper towel lined plate.
  • In a large bowl or mortar and pestle add the garlic cloves and chicharrón and mash (using the back of a wooden spoon if you don't have a mortar and pestle). Add in the fried plantain slices and mash those in with the garlic and pork rinds.
  • To serve, fill a small bowl with your mofongo and flip onto a plate, to get that perfect dome-like shape. Top with cilantro, lime juice and serve with chicken broth or camarones guisados (shrimp in red sauce).

HOW TO MAKE MOFONGO [RECIPE + VIDEO]



How to Make Mofongo [Recipe + Video] image

Learn how to make mofongo a very tasty plantain mash with pork and garlic mixed in that will become your new favorite.

Provided by Clara Gonzalez

Categories     Main Course

Time 50m

Number Of Ingredients 18

2 tablespoons olive oil
1 pound beef bones ([0.45 kg] any type would do)
1 tablespoon mashed garlic (cloves)
1 red onion (halved)
1 sprig cilantro
1 sprig of recao/cilantro ancho/culantro (optional)
¼ tsp oregano (dry, ground)
¾ tsp salt ((or more, to taste))
1 cup oil for frying ((vegetable oil))
4 plantain (green, unripe)
1 pound pork cracklings ((fried pork skin) minced )
4 garlic cloves (mashed (about 2 tablespoons))
1½ tsp salt ((or more, to taste))
4 plantain (green, unripe) (unpeeled)
1½ teaspoon salt
⅓ cup olive oil
4 garlic cloves (mashed (about 2 tablespoons))
1 1 pork cracklings ((fried pork skin) minced)

Steps:

  • In a large saucepan heat the olive oil over medium heat. Brown the beef being careful that it does not burn. Add the garlic and onion and stir. Pour in 4 cups of water, and add cilantro, cilantro ancho, and oregano.Boil for an hour over low heat, topping off the water every once in a while to maintain the same level.Season with salt to taste. Sieve and remove the solids.
  • Heat oil in a small pot or saucepan over medium heat and fry the plantain slices till golden brown all over (3-5 mins). Remove from the oil and place on a paper towel.
  • Using a pilón (large mortar and pestle) or potato masher, crush the garlic and salt together, add in plantains and mash, then add pork cracklings and mash and crush to combine with the plantains (You might have to divide the ingredients and do it in 6 batches to fit in your pilón). It will have a dense consistency and will more or less form a ball.
  • Shape the mixture into 6 balls and place each in a small bowl.
  • Place the balls into the serving plates, and garnish with the broth, that you'll use to pour over and moisten the mofongo balls.
  • Wrap the plantains in aluminum foilBake plantains in a preheated oven at 400ºF [200ºC] for 35 minutes, or cook in an air fryer preheated to 350ºF [175ºC]
  • In the meantime, in a pan heat olive oil over very low heat. Stir in garlic and sprinkle with salt.Cover and sauté for 10 minutes, stirring occasionally, and making sure the heat is low enough that the garlic does not burn or change to a dark color. Set aside.
  • Remove the plantains from the oven and let them cool down for 5 minutes. Carefully peel them.
  • Mash the plantains one by one in a mortar and pestle, adding to each plantain ¼ of the oil and garlic and ¼ of the pork cracklings while you mash and mix.Form each plantain mash into a dome, or scoop it into a bowl. Serve 4 servings of the broth - alongside each mofongo bowl - that you'll use to pour over and moisten the mofongo balls.

Nutrition Facts : Calories 659 kcal, Carbohydrate 50 g, Protein 9 g, Fat 48 g, SaturatedFat 16 g, Cholesterol 54 mg, Sodium 912 mg, Fiber 3 g, Sugar 23 g, ServingSize 1 serving

TRADITIONAL PLANTAIN MOFONGO RECIPE



Traditional Plantain Mofongo Recipe image

This traditional mofongo recipe from Puerto Rico is made with fried, mashed green plantains and seasoned with garlic and pork rinds.

Provided by Hector Rodriguez

Categories     Dinner     Entree     Lunch     Side Dish     Appetizer

Time 20m

Yield 4

Number Of Ingredients 4

2 cups vegetable oil (for frying)
3 plantains (green, unripe)
1 tablespoon garlic paste
6 ounces pork rinds or cracklings (crushed)

Steps:

  • Gather the ingredients.
  • Heat about 2 inches of oil over medium-high heat in a large skillet or deep fryer to 350 F.
  • While the oil is heating up, peel the plantains and cut into 1-inch rounds.
  • Fry the plantains until golden and tender, 4 to 6 minutes.
  • Remove cooked plantains from the pan or fryer to a paper-towel-lined plate.
  • Put the garlic paste in a large bowl or mortar and add the fried plantains, in batches, if necessary. Mash thoroughly.
  • Add the pork rinds. Continue to mash and mix until all of the ingredients are combined. Add salt to taste.
  • Shape the mofongo into 4 balls and serve.
  • Alternatively, you can make the mofongo into a half-dome shape using a small condiment bowl as a mold; push a portion of mofongo down to the bottom of the bowl.
  • With the back of a spoon, smooth over and level off the mix.
  • Then use the spoon to scrape around the bowl and remove the mash in a half-dome shape.

Nutrition Facts : Calories 620 kcal, Carbohydrate 57 g, Cholesterol 40 mg, Fiber 4 g, Protein 28 g, SaturatedFat 7 g, Sodium 990 mg, Sugar 25 g, Fat 34 g, ServingSize 4 mofongos (4 servings), UnsaturatedFat 0 g

MOFONGO



Mofongo image

Monfongo is made by mashing tostones (twice fried plantains) with garlic, olive oil, and chicarrones or bacon.

Provided by l0ve2c00k

Categories     Vegetable

Time 35m

Yield 6 serving(s)

Number Of Ingredients 5

3 green plantains
1/2 cup pork cracklings (chicharron) or 1/2 cup bacon
4 garlic cloves (more or less to taste)
2 tablespoons adobo seasoning
1 cup olive oil (can be substituted for canola oil)

Steps:

  • First make tostones: Cut plantains in wedges. Fry until tender. Flaten with a "tostonera" or with a second cutting board. Fry for a second time, until light golden.
  • Using a mortar, crush garlic cloves and add adobo.
  • In a medium bowl, mix together the garlic/adobo paste, olive oil and chicharron or bacon.
  • Mash the tostones, a few at a time (never use a food processor!).
  • Add some of the garlic mixture.
  • Mash tostones in separate bowls. This will allow the garlic mixture to spread evenly.
  • If too dry, add more oil.
  • Shape like small balls.
  • Serve with pork meat, soups, seafood or solo.

Nutrition Facts : Calories 430.4, Fat 36.3, SaturatedFat 5.1, Sodium 4.6, Carbohydrate 29.2, Fiber 2.1, Sugar 13.4, Protein 1.3

MOFONGO (PUERTO RICAN PLANTAIN BALLS)



Mofongo (Puerto Rican Plantain Balls) image

Provided by Sergio Remolina

Categories     Appetizer     Side     Bacon     Deep-Fry     Plantain     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 4 servings

Number Of Ingredients 8

4 green plantains
2 cups canola or olive oil
Kosher salt to taste
6 garlic cloves
2 tablespoons extra virgin olive oil
1 pound crisp fried pork rinds, also known as chicharrón
1 slice of bacon, cooked
1 cup low-sodium chicken stock

Steps:

  • Peel plantains and cut into one-inch slices.
  • In a large saucepan or deep fryer, heat oil to 350 degrees. Add plantain slices in two batches and fry for 7 minutes, turning once, until light golden but not browned. Drain on paper towels.
  • In a large mortar or big bowl, crush garlic cloves with pestle or the back of a spoon and sprinkle with salt. Add olive oil to the mixture and keep pounding until it's well incorporated. Transfer to a small bowl.
  • In the same mortar or bowl, crush half of the fried plantain slices with half of the pork rinds, 1/2 slice of cooked bacon, and half the garlic aioli and pound or smash together. Add up to 1/2 cup chicken stock as needed, to make it moist.
  • Spoon the mixture and shape into two-inch balls. Repeat with remaining ingredients and keep in warm oven until ready to serve. Top with more crushed chicharrón, or cilantro if you wish.

MOFONGO



Mofongo image

Mofongo might not look like much, but it sure is tasty. Mashed green plantains with garlic, olive oil and pork rinds (or bacon). Mofongo goes well with chicken or fish broth and can be stuffed with garlic shrimp, carne frita or octopus salad. It can also be formed into small balls and dropped in soups or served directly in a mortar. This is one of my many guilty pleasures!

Provided by LatinaCook

Categories     Side Dish

Time 30m

Yield 2

Number Of Ingredients 6

3 cups canola oil for frying
3 cloves garlic, or to taste
3 tablespoons olive oil
⅛ cup crushed fried pork skins
2 green plantains, peeled and sliced into 1/2-inch rounds
salt to taste

Steps:

  • Heat canola oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C). Mash the garlic with the olive oil in a mortar and pestle. Combine garlic mixture with the pork rinds in a large bowl; set aside.
  • Fry the plantain chunks until golden and crispy, but not brown, about 15 minutes. Transfer the fried plantains into the bowl with the garlic mixture. Toss to coat. Mash the coated plantains with the mortar and pestle until smooth. Season with salt. Roll the plantain mixture into two large balls or several small balls before serving.

Nutrition Facts : Calories 725.8 calories, Carbohydrate 58.6 g, Cholesterol 5.2 mg, Fat 55.7 g, Fiber 4.2 g, Protein 6 g, SaturatedFat 7.9 g, Sodium 187.2 mg, Sugar 26.9 g

MOFONGO



Mofongo image

When most people think of Puerto Rico, a few things come to mind: the beautiful beaches, piña coladas and mofongo. Over the years this dish of fried and mashed green plantains mixed with garlic and crispy pork skin has become the poster child of Puerto Rican cuisine. And I'm not unhappy about that; it's on my list of the foods I crave most. Mofongo is typically served with a broth (chicken or fish), but it's also served as an appetizer. In this version I call for margarine to be mixed into the mofongo before serving; this isn't traditional, but it's a tip I picked up from a famous Puerto Rican restaurant.

Provided by Food Network

Time 30m

Yield 6 servings

Number Of Ingredients 6

2 cups vegetable oil
4 green plantains, peeled and cut into 1-inch rounds
1 pound pork cracklings or rinds
3 garlic cloves, mashed
1 tablespoon kosher salt
1/2 cup (1 stick) margarine, at room temperature

Steps:

  • Heat the oil in a large saute pan or large, deep skillet over medium heat to 350 degrees F. Fry the plantains in 2 batches until golden brown on each side, 3 to 5 minutes. Transfer with a slotted spoon to drain on paper towels. Set aside.
  • Working in batches, crush the pork cracklings, garlic and salt in a wooden mortar and pestle (a pilon) or in a bowl with a wooden spoon. Add the plantains and mash together to incorporate. Mash in the margarine.
  • Using your hands, shape the plantain mixture into 6 balls. Serve warm or hot.

MOFONGO



Mofongo image

Easily the most popular classic Puerto Rican dish, mofongo is flavorful, satisfying and layered with history. The ingredients and process reference the island's Indigenous and African roots alongside Spanish flavors. While this preparation uses chicharrón or pork cracklings, you can easily make it vegan by omitting the pork and adding a little extra garlic and olive oil. The trick to great mofongo is to work quickly: Heat your garlic and olive oil mojo while your plantains are frying, and smash everything together as soon as they're done. You can stuff mofongo with seafood or roast pork, if you like, and serve it with guiso, a flavorful, sofrito-scented tomato sauce, or even use it to stuff a Thanksgiving turkey. The included recipe for guiso is optional but recommended, as it adds dimension and moisture, particularly for a vegan preparation.

Provided by Von Diaz

Categories     dinner, vegetables, main course

Time 30m

Yield 4 servings

Number Of Ingredients 11

1 teaspoon olive oil
2 tablespoons fresh sofrito (see Arroz con Pollo recipe for instructions)
1 cup tomato sauce (basic canned tomato sauce is fine)
4 to 6 cups vegetable oil
3 to 5 large garlic cloves
1 teaspoon kosher salt, plus more to taste
1/4 cup olive oil
1 tablespoon fresh lime juice, plus more to taste
3 green plantains (see Note)
1 1/2 cups chicharrón or pork cracklings, plus more for garnish (optional)
Lime wedges and cilantro, for garnish (optional)

Steps:

  • Prepare the guiso, if using: Heat olive oil in a small saucepan over medium heat for 1 to 2 minutes, until simmering. Add sofrito, reduce heat to medium-low and sauté for 3 to 5 minutes until liquid is evaporated.
  • Pour in tomato sauce, partially cover with a lid, and simmer over low for 7 to 10 minutes. Sauce will thicken and darken in color.
  • While sauce simmers, prepare the mofongo: Pour vegetable oil into a medium saucepan until it reaches a 3-inch depth, then heat over medium-high.
  • Meanwhile, crush garlic and 1 teaspoon salt in a pilón or large mortar and pestle until a wet paste forms.
  • In a separate, small saucepan, heat 1/4 cup olive oil over medium until just simmering, about 5 minutes. Slowly pour this hot oil on top of the garlic, carefully stirring to incorporate. It'll sizzle, and the garlic may turn light green. Add lime juice to complete the mojo.
  • Peel plantains by cutting off both ends, then make three lengthwise slices through the skin. Carefully pull up the peel and remove it, starting at one of the corners with the edge of your fingernail or the tip of your knife if tough, then cut the plantains into 1 1/2-inch rounds. (Be careful: Plantain skins will stain your hands and clothing.)
  • Once the vegetable oil is simmering somewhere between 350 and 375 degrees - you can test by adding a small piece of plantain; it will sizzle when the oil is hot enough - add plantains in 2 or 3 batches, taking care not to crown the pot. Fry each batch for 6 to 9 minutes, stirring lightly a few times, until the plantains begin to brown. Be careful not to let them get too dark, or they'll be hard and dry. Use a slotted spoon or mesh strainer to transfer plantains to a towel-lined bowl.
  • If you have a large enough pilón, add fried plantains and chicharrón, if using, until pilón is three-quarters full. Mash together, alternating pounding and grinding. Once mixture has condensed to about half its original size, add 1 heaping tablespoon of the prepared mojo (or to taste), and continue grinding and mashing until fully combined. The mixture will look like stuffing.
  • If you don't have a pilón, combine plantains, chicharrón and mojo in a large wooden bowl. Using the bottom of a slender jar, such as an olive jar, mash together to incorporate, rotating the bowl after each mash. Pound, grind and mash until mofongo is blended.
  • Form the mashed mixture into 4 individual mofongos, each roughly the size of a baseball, or press into the bottom of a small rice bowl, then turn each onto a plate or into a larger bowl.
  • Serve immediately, garnished with extra chicharrón, lime wedges and cilantro, if you like. Spoon over guiso as desired.

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