Meatloaf Low Carb Low Fat Food

LOW CARB MEATLOAF

Steps:

• Preheat oven to 375 degrees.
• Mince the green pepper, onion, and garlic.
• Add to a large bowl with the ground beef, eggs, almond flour, cheddar, Parmesan cheese, Worcestershire sauce, salt, and pepper. Use your hands to combine.
• Shape mixture into a loaf, about 7x4 inches, and place in a 9x13 baking dish.
• Cut the bacon slices in half and drape over the meatloaf.
• Bake for 25 minutes.
• Whisk together the ketchup and Italian dressing. Spoon half of the mixture over the meatloaf.
• Increase heat to 425 and bake an additional 10 minutes and then spread the remaining sauce over the meatloaf.
• Continue baking for 10-15 minutes or until the internal temperature reaches 160 degrees.
• Let rest 5 minutes before slicing and serving.

LOW CARB MEATLOAF RECIPE

Steps:

• Preheat oven to 400°F. Line a small pan with foil and spray with cooking spray.
• Cook onion and garlic in olive oil until tender. Cool completely.
• Combine all meatloaf ingredients in a bowl and mix well.
• Form into a 3"x8" loaf and place on prepared pan.
• Bake 30 minutes uncovered. Top with topping and bake an additional 30-40 minutes or until loaf reaches 160°F.
• Rest for 5-10 minutes prior to serving.

LOW-CARB MEATLOAF

Steps:

• Preheat the oven to 375 degrees F (190 degrees C).
• Place turkey and beef in a large bowl. Add onion, carrot, spinach, egg, taco seasoning, garlic, pepper, and ketchup. Mix with your hands until blended. Shape into 3 equal-sized loaves and place into a 9x13-inch baking dish.
• Bake in the preheated oven until no longer pink in the center, about 1 1/2 hours. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).

LAURIE'S LOW-CARB MEATLOAF

Steps:

• Preheat oven to 350 degrees.
• Mix meat and other ingredients.
• Shape into a firm oval loaf in shallow baking pan.
• Bake for 1 hour.
• Makes 6 servings.
• Laurie's Note: Total 11 carbs.
• This was really good- very moist.
• When I removed it from the oven the baking pan was full of fat.
• I didn't pour it off; just let the meatloaf sit and soak it back up.
• Lana's Note: We like our meatloaf a little drier, so I drained off the fat.
• I have tried this recipe both ways& both are very good.

MEATLOAF LOW CARB LOW FAT

Steps:

• Preheat oven to 350 degrees F.
• In a small bowl, mix together the tomato topping ingredients. Set aside. Add a few drops of water to thin to a ketchup consistency.
• In a large bowl, mix together the beef, eggs, Parmesan, vegetables, herbs, and seasonings.
• Working on a waxed paper lined sheet pan or counter, form meatloaf mix into a 10 by 8-inch flat rectangle on the waxed paper. Place a layer of prosciutto slices on top, followed by a layer of provolone slices. Roll up the stuffed meatloaf mix like a burrito and seal the edges all around by pinching the meat.
• Place the roll, seam side down, into a 5 by 9-inch loaf pan. Spread a heavy coat of the tomato topping to completely cover the top of the meatloaf. Place in oven and bake for about 1 hour and 15 minutes, or until the temperature on a meat thermometer registers 165 degrees F. Drain fat and let rest at least 10 minutes before slicing.

LOW CARB BEEFED-UP MEATLOAF

Steps:

• Preheat oven to 350 degrees F.
• In a small bowl, mix together the tomato topping ingredients. Set aside. You may add a few drops of water to thin to a ketchup consistency.
• In a large bowl, mix together the beef, eggs, Parmesan, vegetables, herbs, and seasonings.
• Working on a waxed paper lined sheet pan or counter, form meatloaf mix into a 10 by 8-inch flat rectangle on the waxed paper. Place a layer of prosciutto slices on top, followed by a layer of provolone slices. Roll up the stuffed meatloaf mix like a burrito and seal the edges all around by pinching the meat.
• Place the roll, seam side down, into a 5 by 9-inch loaf pan. Spread a heavy coat of the tomato topping to completely cover the top of the meatloaf. Place in oven and bake for about 1 hour and 15 minutes, or until the temperature on a meat thermometer registers 165 degrees F. Drain fat and let rest at least 10 minutes before slicing.

EASY, DELICIOUS, LOW-FAT MEATLOAF

Steps:

• Preheat oven to 400 degrees.
• Lightly spray a nonstick or silicone muffin pan with nonstick cooking spray.
• Crumble ground beef into a large bowl.
• Add shredded carrots, chopped onion, and green pepper.
• Add chili powder, Worcestershire sauce and the breadcrumbs. Stir with a fork. Add egg whites and stir again with a fork until well blended. You can knead the mixture with your hands but sometimes this makes the meat overly tough.
• Spoon mixture into prepared muffin pan, and top each cup with ketchup. Bake for 25 minutes, making sure that the internal temperature reaches 165 degrees.
• Serves 6.

NOT YOUR MAMA'S MEATLOAF - LOW CARB & BEEFED UP

Steps:

• Preheat oven to 350°F.
• In small bowl, combine tomato sauce topping ingredients and set aside.
• Add water to sauce to thin, as needed.
• In large bowl, combine beef, eggs, cheese, vegetables, herbs & seasonings.
• Place meat mixture on a wax paper-lined jellyroll pan or counter.
• Form meat into a 10x8-inch flat rectangle.
• Place prosciutto slices on the meatloaf mixture.
• Place the provolone slices on top.
• Starting with the short side, roll the meatloaf up (may need to use the wax paper to help).
• Seal ends and place, seam side down, into a loaf pan.
• Spread tomato sauce topping on the meatloaf, completely covering the top.
• Bake for 75 minutes (1 hour 15 minutes).
• Drain fat and let rest 10 minutes before serving.

DELICIOUS LOW-CARB MEATLOAF

Steps:

• Mix all ingredients together with hands and mold into a loaf.
• Bake on pizza sheet for 1 hour on 350°F or until cooked through, about 45 minutes into cooking process.
• Cover with desired amount of low-carb barbecue sauce and finish cooking.