MEDITERRANEAN CHOPPED SALAD WITH SHRIMP AND CHICKPEAS
This is a wonderful salad that will become one of your favorites! I like to make a meal out of it. This doesn't call for tomatoes, but you could put them in if you wish, and you can use red onion rather than the sweet onion. I like to use lemon juice with the olive oil occasionally. This is a very refreshing salad, great for before meals, or a quick lunch.
Provided by FLUFFSTER
Categories Lunch/Snacks
Time 15m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a large bowl, add the lettuce, shrimp, cucumber, chickpeas, onion, Feta, olives, and pita chips to the oil and vinegar.
- Add 1/4 teaspoon each salt and pepper, and toss.
SPICY SHRIMP AND CHICKPEA SALAD
This warm salad of garlicky shrimp and herby chickpeas comes together in just 15 minutes and requires very little effort. Canned chickpeas, Fresno chiles, parsley and red onion get a quick marinade in a creamy citrus dressing while the shrimp cooks in a little garlic and olive oil. Fresno chile adds a little heat, but if you're sensitive to spice, you can remove the membranes and seeds before adding the chile to the salad. Make the dish your own by adding arugula, or swap the parsley for cilantro or the shrimp for scallops. Serve warm with a hunk of crusty bread, and enjoy leftovers straight from the fridge the next day with a squeeze of lime or lemon juice.
Provided by Yasmin Fahr
Categories dinner, weekday, salads and dressings, main course
Time 15m
Yield 3 to 4 servings
Number Of Ingredients 12
Steps:
- In a large serving bowl, combine the lemon zest and juice, lime zest and mustard. Whisk in 3 tablespoons olive oil until smooth; season with salt and pepper. Add the chickpeas, onion, chile and most of the parsley (reserving some for garnish), and toss to coat with the dressing. Season with salt and pepper; set aside.
- Heat the remaining 2 tablespoons olive oil in a 12-inch skillet over medium-high until shimmering. Add the garlic and red-pepper flakes, and cook, stirring constantly, until fragrant, about 30 seconds, pulling the pan from the heat briefly if it seems like the garlic is burning.
- Add the shrimp to the pan, season with salt and pepper and stir to coat with the garlic and oil. Cook until the shrimp are pink all over with a golden crust in parts, stirring and flipping the shrimp halfway through, about 4 to 6 minutes total. Turn off the heat, then squeeze the lime juice over the shrimp in the pan, stirring to combine and scraping up anything on the bottom of the pan to coat the shrimp.
- Serve the shrimp on top of the salad. Garnish with the remaining parsley and serve.
MEDITERRANEAN CHOPPED SALAD
Make and share this Mediterranean Chopped Salad recipe from Food.com.
Provided by Natasha Feldman
Categories < 30 Mins
Time 30m
Yield 4 serving(s)
Number Of Ingredients 21
Steps:
- To make the vinaigrette: In a small bowl, whisk together the vinegar, orange juice, Dijon mustard, shallot and garlic. Slowly whisk in the oil until the vinaigrette is emulsified. Season with salt and crushed red pepper to taste and then fold in the herbs. Store in an airtight container and refrigerate until ready to serve.
- To make the chopped salad: In a large bowl gently toss together all the ingredients. Season the salad with salt, pepper, dried oregano and crushed red pepper flakes to taste. Dress the salad with the vinaigrette and serve immediately.
- Nutrition Info Per Serving.
- Calories: 606.
- Total Fat: 45 grams.
- Saturated Fat: 13 grams.
- Total Carbohydrate: 36 grams.
- Sugars: 11 grams.
- Protein: 20 grams.
- Sodium: 902 milligrams.
- Cholesterol: 50 milligrams.
- Fiber: 13 gram.
Nutrition Facts : Calories 568.8, Fat 42.5, SaturatedFat 13.1, Cholesterol 53.6, Sodium 1120, Carbohydrate 32, Fiber 13.1, Sugar 9.6, Protein 18.7
CHOPPED MEDITERRANEAN SALAD RECIPE BY TASTY
Here's what you need: cucumbers, tomatoes, red onion, feta cheese, olive oil, red wine vinegar, salt, black pepper, lemon juice, kalamata olive
Provided by Claire Nolan
Categories Sides
Time 30m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Peel the cucumbers. Cut into discs, and then quarter the discs. Place in a large salad bowl.
- Cut tomatoes into quarters, lengthwise, and then rotate and cut into large chunks. Add to the salad bowl.
- Cut the red onion in half, removing the skin, stem, and bottom. Thinly slice and add to the bowl.
- Add the feta cheese, olive oil, red wine vinegar, salt, pepper, lemon juice, and olives to the salad bowl and toss gently.
- Enjoy!
Nutrition Facts : Calories 288 calories, Carbohydrate 20 grams, Fat 20 grams, Fiber 4 grams, Protein 9 grams, Sugar 10 grams
MEDITERRANEAN CHOPPED SALAD
Make and share this Mediterranean Chopped Salad recipe from Food.com.
Provided by LaJuneBug
Categories Vegetable
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Combine cucumber, tomatoes, and 1 teaspoon salt in colander set over bowl and let stand 15 minutes.
- Whisk oil, vinegar, and garlic together in large bowl. Add drained cucumber and tomatoes, chickpeas, olives, onion, and parsley; toss and let stand at room temperature to blend flavors, 5 minutes.
- Add romaine and feta; toss to combine. Season with salt and pepper and serve.
Nutrition Facts : Calories 390.5, Fat 20.7, SaturatedFat 6.4, Cholesterol 26.8, Sodium 815, Carbohydrate 42.1, Fiber 12.7, Sugar 6.4, Protein 14.4
MEDITERRANEAN SALAD WITH SHRIMP
Another light, easy dinner for a hot summer evening. Nice with garlic bread or toasted pita chips and hummus.
Provided by dianegrapegrower
Categories Greens
Time 20m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Thaw shrimp, shell and remove tails. Heat oil in skillet, add garlic and hot pepper flakes. Saute shrimp until opaque. Set aside in serving bowl.
- Combine all salad ingredients. Toss with dressing (use purchased dressing, or try one of many excellent 'Zaar choices). Serve immediately, topping with shrimp.
- You may want to reduce the amount of dressing used, or put less salt in if making from scratch - the olives and feta add saltiness.
- Grilled shrimp are very nice.
Nutrition Facts : Calories 389.4, Fat 15, SaturatedFat 2.2, Cholesterol 172.8, Sodium 563.3, Carbohydrate 35, Fiber 10.1, Sugar 3.4, Protein 30.9
MEDITERRANEAN CHOPPED SALAD
Make and share this Mediterranean Chopped Salad recipe from Food.com.
Provided by Happy Harry 2
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine all ingredients in bowl.
- Chill for 30 minutes.
- This needs to be served within an hour of preparing. If you need to have stand longer, keep the cukes separate and add at last minute. This is due to the cukes "sweating" and therefore watering down salad.
Nutrition Facts : Calories 87.7, Fat 7.8, SaturatedFat 1.1, Sodium 80.1, Carbohydrate 4.6, Fiber 1.4, Sugar 2.2, Protein 1
MEDITERRANEAN SALAD WITH CHICKPEAS AND ARUGULA
Categories Salad Tomato Side No-Cook Vegetarian Quick & Easy Buffet Mozzarella Fennel Arugula Chickpea Spring Healthy Bon Appétit Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 13
Steps:
- Serve with: Wedges of lightly toasted rosemary focaccia. Whisk first 6 ingredients in small bowl to blend. Gradually whisk in oil. Season dressing with salt and pepper.
- Combine fennel, tomatoes, mozzarella, chickpeas, red onion, and arugula in large bowl. Add dressing; toss to coat and serve.
MEDITERRANEAN CHOPPED SALAD
Pack this zesty salad for lunch -- the chickpeas and almonds will keep you full all afternoon.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 9
Steps:
- In a small bowl, whisk together oil, vinegar, and mustard; season with salt and pepper. Divide dressing between two small airtight containers. Divide lettuce, roasted peppers, almonds, chickpeas, and bell pepper between two medium airtight containers. Refrigerate, up to overnight. To serve, pour dressing over salad, seal, and shake to combine.
Nutrition Facts : Calories 542 g, Fat 35 g, Fiber 16 g, Protein 19 g
People also searched
More about "mediterranean chopped salad with shrimp and chickpeas food"
MEDITERRANEAN CHICKPEA FARRO SALAD WITH SHRIMP
From themediterraneandish.com
5/5 (25)Total Time 25 minsCategory SaladCalories 519 per serving
- In a small bowl or mason jar, add the dressing ingredients (lemon juice, olive oil, salt, pepper, oregano, cumin, and sumac.) Whisk well, or close the mason jar and shake until well-combined.
- In a large salad bowl, combine cooked farro with the chickpeas and remaining salad ingredients (cherry tomatoes, cucumbers, green onion, parsley, and mint leaves).
- Pour the majority of the dressing on top of the salad, toss to combine (leave a bit of the dressing, like 3 tbsp or so for the shrimp.) Set aside to allow flavors to meld.
- To make the shrimp. Place uncooked shrimp in a bowl, pat dry with some paper towels. Season with salt and pepper. Drizzle extra virgin olive oil and toss to coat.
MEDITERRANEAN CHICKPEA SALAD - THE KITCHEN MAGPIE
From thekitchenmagpie.com
MEDITERRANEAN CHICKPEA AND FARRO SALAD - HUMMUSAPIEN
From hummusapien.com
CHICKPEA MEDITERRANEAN SALAD - SALADS FOR LUNCH
From salads4lunch.com
EASY MEDITERRANEAN CHICKPEA SALAD (HEALTHY RECIPE) - THE BUSY …
From thebusybaker.ca
MEDITERRANEAN CHOPPED SALAD WITH SHRIMP AND CHICKPEAS
From pinterest.co.uk
MEDITERRANEAN CHOPPED SALAD WITH SHRIMP AND CHICKPEAS FOOD
From wikifoodhub.com
MEDITERRANEAN CHOPPED SALAD WITH SHRIMP AND CHICKPEAS BEST …
From recipesforweb.com
HEALTHY MEDITERRANEAN CHOPPED CHICKPEA SALAD RECIPE- RECIPES.NET
From recipes.net
MEDITERRANEAN CHOPPED SALAD WITH SHRIMP AND CHICKPEAS
From radicio.com
MEDITERRANEAN CHOPPED SALAD RECIPE - LIGHT & HEALTHY - RUNNING …
From runninginaskirt.com
MEDITERRANEAN CHICKPEA SALAD (10 INGREDIENTS!) - FROM MY BOWL
From frommybowl.com
SHRIMP AND CHICKPEAS MEDITERRANEAN SALAD FAST2EAT | FAST2EAT
From fast2eat.com
MEDITERRANEAN CHOPPED SALAD WITH LEMON GARLIC SHRIMP
From spicesinmydna.com
MEDITERRANEAN CHICKPEA SALAD RECIPE - AN ITALIAN IN MY KITCHEN
From anitalianinmykitchen.com
MEDITERRANEAN SALAD WITH SPICY ROASTED CHICKPEAS - COOKING LSL
From cookinglsl.com
MEDITERRANEAN CHOPPED SALAD - FEELGOODFOODIE
From feelgoodfoodie.net
MEDITERRANEAN CHOPPED SALAD - MOSTLY MEDITERRANEAN
From mostlymediterranean.com
MEDITERRANEAN CHOPPED SALAD - CULINARY HILL
From culinaryhill.com
MEDITERRANEAN CHOPPED SALAD WITH SHRIMP AND CHICKPEAS - QVC
From community.qvc.com
MEDITERRANEAN-STYLE CHOPPED SALAD WITH OREGANO VINAIGRETTE
From thekitchn.com
MEDITERRANEAN CHICKPEA SALAD - THE SPRUCE EATS
From thespruceeats.com
MEDITERRANEAN SALAD WITH CRISPY CHICKPEAS - CLEAN EATING
From cleaneatingmag.com
MEDITERRANEAN SHRIMP SALAD RECIPE WITH AVOCADO - SALTY SIDE DISH
From saltysidedish.com
MEDITERRANEAN CHOPPED SALAD WITH SHRIMP AND CHICKPEAS
From pinterest.com
MEDITERRANEAN CHICKPEA SALAD RECIPE | MYRECIPES
From myrecipes.com
MEDITERRANEAN CHOPPED SALAD WITH SHRIMP RECIPE | REAL SIMPLE
From bintasr.unlibroparaleer.com
MEDITERRANEAN CHICKPEA SALAD - SPOONFUL OF FLAVOR
From spoonfulofflavor.com
MEDITERRANEAN SHRIMP & ORZO SALAD - HEART HEALTHY GREEK
From hearthealthygreek.com
JAPANESE-STYLE SHRIMP SALAD RECIPE | REAL SIMPLE
From realsimple.com
MEDITERRANEAN CHOPPED SALAD (QUICK + EASY) - THE SIMPLE …
From simple-veganista.com
BEST MEDITERRANEAN CHICKPEA SALAD RECIPE - DELISH
From delish.com
MEDITERRANEAN CHICKPEA SALAD (15 MINUTE RECIPE!) - EAT WITH CLARITY
From eatwithclarity.com
MEDITERRANEAN CHOPPED SALAD (+ VIDEO) - FAMILY FOOD ON THE TABLE
From familyfoodonthetable.com
MEDITERRANEAN CHOPPED SALAD RECIPE | MYRECIPES
From myrecipes.com
MEDITERRANEAN CHICKPEA SALAD | SILK ROAD RECIPES
From silkroadrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love