Mango Fruit Salad Food

MANGO SALAD

Mango Salad image

It really is very beautiful to look at, not to mention eat! Perfect with Indonesian and Thai dishes.

Provided by Pippy

Categories Fruit

Time 10m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

2 ripe mangoes
1/4 red onion, thinly sliced
1/2 red bell pepper, julienned
1 lime, juice of
lime zest (optional)
fresh cilantro

Steps:

I find the easiest way to cut up mango for this is to cut off as much as you can, slicing along the side of the pit.
You can tell what way the pit grows by its shape.
Score the mango halves lengthways, then crossways, into 3/4 inch cubes, going through to the skin, but not through it.
Turn the mango halves inside out and slice off the cubes.
Toss with remaining ingredients.
Goes well with any Thai or Indonesian dish.
Like Indonesian Ginger Chicken!
(recipe posted).

MANGO SALAD

Mango Salad image

An easy Mango Salad recipe

Categories Salad Fruit Onion Tomato Side No-Cook Fourth of July Picnic Quick & Easy Wheat/Gluten-Free Backyard BBQ Mango Summer Cilantro Gourmet

Yield Makes 4 servings

Number Of Ingredients 10

Ingredients

2 teaspoons balsamic vinegar
2 teaspoons fresh lemon juice
1 teaspoon sugar
1/2 teaspoon salt
1/4 teaspoon black pepper
3 tablespoons extra-virgin olive oil
1 (1-lb) firm-ripe mango, peeled and cut into 1/2-inch cubes
1 large tomato, cut into 1/2-inch cubes
1 small red onion, halved lengthwise and thinly sliced crosswise
1/3 cup fresh cilantro leaves

Steps:

Whisk together vinegar, lemon juice, sugar, salt, and pepper until sugar is dissolved, then add oil, whisking until emulsified. Add remaining ingredients and toss until coated.

SPICY MANGO SALAD

Spicy Mango Salad image

Provided by Ree Drummond : Food Network

Categories side-dish

Time 25m

Yield 6 to 8 servings

Number Of Ingredients 14

Ingredients

1 teaspoon hot sauce, or more to taste
1 teaspoon sugar
1/2 teaspoon kosher salt
1/4 teaspoon ground cumin
Juice of 2 limes
2 cloves garlic, finely chopped
1/2 cup extra-virgin olive oil
4 mangoes, sliced
4 Roma tomatoes, halved and sliced
1 small jicama, peeled and cut into julienne
1 red onion, thinly sliced
1/4 cup fresh cilantro leaves
8 leaves fresh basil
2 avocados, sliced

Steps:

Whisk together the hot sauce, sugar, salt, cumin, lime juice and garlic in a small bowl. Whisk in the olive oil.
Add the mangoes, tomatoes, jicama and onion to a large bowl. Pour over the dressing and toss to coat. Add half the cilantro and basil and toss again. Stir in the avocado. Serve garnished with the remaining cilantro and basil.

MANGO, BLUEBERRY, AND GINGER FRUIT SALAD

Mango, Blueberry, and Ginger Fruit Salad image

Active time: 15 min Start to finish: 35 min

Categories Salad Berry Fruit Ginger Breakfast Brunch Dessert Quick & Easy Blueberry Mango Summer Vegan Gourmet Vegetarian Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher

Yield Makes 6 breakfast, brunch side-dish, or dessert servings

Number Of Ingredients 6

Ingredients

2 limes
1/3 cup water
1/3 cup sugar
2 large mangoes (2 1/2 lb total), peeled and cut into 1-inch pieces
3 cups blueberries (3/4 oz)
1/4 cup finely chopped crystallized ginger (1 1/2 oz)

Steps:

Remove zest from 1 lime in strips with a vegetable peeler and cut any white pith from strips with a sharp knife. Squeeze 3 tablespoons juice from limes. Bring zest, water, and sugar to a boil in a 1-quart saucepan, stirring until sugar is dissolved, then boil, uncovered, about 3 minutes. Remove from heat and stir in lime juice. Let syrup stand 20 minutes, then remove zest with a slotted spoon and discard.
Toss together mangoes, blueberries, and syrup in a large bowl and sprinkle with ginger.

MANGO PAPAYA FRUIT SALAD

Mango Papaya Fruit Salad image

Papaya and mango salad. Serve garnished with fresh mint and sweetened coconut, if desired.

Provided by NerdMom

Categories Salad Fruit Salad Recipes

Time 1h20m

Yield 8

Number Of Ingredients 7

Ingredients

¼ cup freshly squeezed lime juice
¼ cup honey
1 tablespoon finely grated lime zest
1 tablespoon balsamic vinegar
1 tablespoon brown sugar
2 mangos, peeled and diced, or to taste
1 large papaya, peeled and diced

Steps:

Whisk lime juice, honey, lime zest, balsamic vinegar, and brown sugar together in a small bowl.
Place mangos and papaya in a large bowl. Stir lime dressing again and pour over fruit. Lightly stir fruit and dressing, cover, and refrigerate for 1 hour.

Nutrition Facts : Calories 76.3 calories, Carbohydrate 20.3 g, Fat 0.1 g, Fiber 1.3 g, Protein 0.4 g, Sodium 3.1 mg, Sugar 17.8 g

MANGO MELON FRUIT SALAD RECIPE BY TASTY

Mango Melon Fruit Salad Recipe by Tasty image

Here's what you need: pineapple, cantaloupe, honeydew melon, mango, lime juice, maple syrup

Provided by Merle O'Neal

Categories Snacks

Time 30m

Yield 4 servings

Number Of Ingredients 6

Ingredients

2 cups pineapple, cubed
2 cups cantaloupe, cubed
2 cups honeydew melon, cubed
2 cups mango, cubed
3 tablespoons lime juice
1 tablespoon maple syrup

Steps:

Combine all the ingredients above in a large bowl.
Mix the dressing ingredients together and spread over fruit, mix well.
Enjoy!

Nutrition Facts : Calories 205 calories, Carbohydrate 51 grams, Fat 1 gram, Fiber 5 grams, Protein 3 grams, Sugar 45 grams

MANGO AND CUCUMBER CHOW

Mango and Cucumber Chow image

Green mangoes would be ideal, but slightly unripe mangoes are an imperfect but successful substitute.

Provided by Sarah Kirnon

Categories Bon Appétit Salad Fruit Tropical Fruit Mango Cucumber Cilantro Chile Pepper Lime Juice Side

Yield 8 servings

Number Of Ingredients 9

Ingredients

1 large shallot, thinly sliced into rings
3 garlic cloves, finely grated
1/2-1 Scotch bonnet chile or habanero chile, thinly sliced crosswise, seeds removed if less heat is desired
1/4 cup fresh lime juice
1 teaspoon kosher salt
2 ripe but firm mangoes, peeled, cut into ½-inch-thick spears
1 English hothouse cucumber, halved lengthwise, seeds removed, thinly sliced crosswise
1/2 cup chopped cilantro
Freshly ground black pepper

Steps:

Toss shallot, garlic, chile, lime juice, and salt in a medium bowl. Add mangoes and cucumber and toss again. Cover; let sit at room temperature until shallot and cucumber are softened and juicy and flavors come together, 45-60 minutes.
To serve, add cilantro to chow and toss well; season generously with pepper.
Do Ahead
Chow (without cilantro) can be made 3 hours ahead. Cover and chill.

EASY MANGO SALAD

Easy Mango Salad image

The salad ingredients came from a cooking class I went to, but the dressing came from a friend. Make sure you use firm mangos or they will be impossible to julienne.

Provided by abcgirl

Categories Salad Fruit Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 8

Ingredients

2 firm green mangoes - peeled, pitted, and cut into matchsticks
¼ purple onion, thinly sliced
¼ red bell pepper, thinly sliced
3 sprigs cilantro, or more to taste, leaves removed and stems discarded
2 tablespoons lime juice
2 tablespoons fish sauce
1 tablespoon brown sugar
1 tablespoon crushed peanuts

Steps:

Mix mangoes, onion, red bell pepper, and cilantro leaves together in a bowl.
Whisk lime juice, fish sauce, and brown sugar together in a separate bowl until the sugar is dissolved; pour over the mango mixture and toss to coat. Top salad with peanuts.

Nutrition Facts : Calories 83.8 calories, Carbohydrate 18.6 g, Fat 1.3 g, Fiber 1.9 g, Protein 1.5 g, SaturatedFat 0.2 g, Sodium 568.2 mg, Sugar 15.5 g

MANGO MADNESS SALAD

Mango Madness Salad image

The ingredients list may seem odd, but somehow they go together wonderfully and create a beautiful looking and delicious fruit salad that is truly refreshing.

Provided by Joyce A.

Categories Salad Fruit Salad Recipes Strawberry Salad Recipes

Time 20m

Yield 12

Number Of Ingredients 5

Ingredients

5 mango, peeled and diced
6 fresh strawberries, sliced
½ cup blackberries
¼ cup chopped cilantro
½ lime, juiced

Steps:

Combine mangos, strawberries, and blackberries in a bowl. Toss with cilantro and lime. Refrigerate for 1 hour.

Nutrition Facts : Calories 61.6 calories, Carbohydrate 16 g, Fat 0.3 g, Fiber 2.1 g, Protein 0.6 g, SaturatedFat 0.1 g, Sodium 2.3 mg, Sugar 13.4 g

MANGO FRUIT SALAD

Mango Fruit Salad image

We eat a lot of fruit salad in the summer and this one sounds wonderful. Recipe source: local newspaper

Provided by ellie_

Categories Fruit

Time 10m

Yield 6-8 serving(s)

Number Of Ingredients 7

Ingredients

2 teaspoons gingerroot, minced
1 lime, juice and zest of, grated
1/4 cup honey
2 mangoes, peeled, seeded and cut into cubes
3 cups green grapes
1 1/2 cups blueberries
1/4 cup mint leaf, chopped

Steps:

In a small bowl whisk together dressing ingredients (ginger - honey) and set aside.
In a large salad bowl toss together the rest of the ingredients(mangoes - mint).
Add dressing, toss.

Nutrition Facts : Calories 186.4, Fat 0.7, SaturatedFat 0.2, Sodium 4.1, Carbohydrate 48.3, Fiber 3.5, Sugar 42.4, Protein 1.9

ANTIOXIDANT FRUIT SALAD

Antioxidant Fruit Salad image

Provided by Nigella Lawson : Food Network

Categories dessert

Time 10m

Yield 2 servings

Number Of Ingredients 4

Ingredients

1 mango
1 cup blueberries
1 pomegranate
2 teaspoons lime juice

Steps:

Cut the mango in half around the stone, and then criss-cross the flesh of the mango halves with a knife into 1/2-inch squares.
Push the diced mango flesh outwards and then slice off the squares from the skin into a bowl.
Tumble in the blueberries, then halve the pomegranate and bash out the seeds with a wooden spoon over the mango. Finally squeeze over the lime juice and serve.

COLORFUL MANGO SALAD

Colorful Mango Salad image

A fresh, colorful, crunchy, and healthy salad that's a big hit at any potluck or for meals at home. People can't believe how easy and tasty it is! And so pretty!

Provided by Daisicle

Categories Salad Vegetable Salad Recipes

Time 15m

Yield 24

Number Of Ingredients 5

Ingredients

3 large ripe mangoes, peeled and cut into long, thin strips
2 red bell peppers, cut into long, thin strips
2 jicamas, peeled and cut into long, thin strips
1 pint fresh blueberries, or more to taste
4 limes, each cut into 6 wedges

Steps:

Toss mango, red bell pepper, and jicama together in a large salad. Add blueberries and toss gently to mix.
Cut a slit into each lime wedge and arrange around the edge of the salad bowl to be squeezed over individual salad portions.

Nutrition Facts : Calories 60.1 calories, Carbohydrate 15.1 g, Fat 0.3 g, Fiber 4.2 g, Protein 0.9 g, Sodium 3.7 mg, Sugar 8.6 g

BLUEBERRY AND MANGO FRUIT SALAD

Blueberry and Mango Fruit Salad image

Make and share this Blueberry and Mango Fruit Salad recipe from Food.com.

Provided by ellie_

Categories Mango

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 5

Ingredients

3 mangoes
4 cups blueberries
6 tablespoons sugar
1 lemon
1/2 cup orange juice

Steps:

Peel managoes and cut into bite-size pieces and then place in a large serving bowl.
Add blueberries and sugar to mangoes, toss.
Grate the zest and juice the lemon and then add both to the fruit. Stir in orange juice.
Cover and refrigerate.

Nutrition Facts : Calories 276.1, Fat 1, SaturatedFat 0.2, Sodium 5.7, Carbohydrate 72.4, Fiber 7.6, Sugar 58.9, Protein 2.4

MANGO FRUIT SALAD WITH HONEY LIME SAUCE

Mango Fruit Salad With Honey Lime Sauce image

Make and share this Mango Fruit Salad With Honey Lime Sauce recipe from Food.com.

Provided by hannahactually

Categories Fruit

Time 5m

Yield 8 serving(s)

Number Of Ingredients 8

Ingredients

2 tablespoons minced fresh gingerroot
1 teaspoon finely grated lime zest
2 tablespoons lime juice
1/4 cup honey
2 medium mangoes, peeled, seeded, and cut into cubes
3 cups green grapes (about 1 1/4 pounds)
1 1/2 cups fresh blueberries (about 2 4.4-ounce containers)
1/4 cup chopped fresh mint leaves (optional)

Steps:

Whisk together ginger, lime zest, lime juice, and honey in a small bowl; set aside.
Mix fruits and mint in a large bowl.
Add dressing; toss to coat.
(Can be covered and refrigerated overnight.).

Nutrition Facts : Calories 124.9, Fat 0.3, SaturatedFat 0.1, Sodium 3.2, Carbohydrate 32.9, Fiber 2.2, Sugar 28.4, Protein 1

WATERMELON MANGO SALAD

Watermelon Mango Salad image

It's really the simplest fruit salad in the world and the flavor combination is very good. It's from Gourmet magazine.

Provided by JenPo

Categories Mango

Time 35m

Yield 6 serving(s)

Number Of Ingredients 5

Ingredients

1 (4 lb) watermelon
2 mangoes (1 3/4 lb)
1 tablespoon lime juice
1 teaspoon lime zest
1/2 teaspoon sugar

Steps:

Trim the rind of the watermelon.
Discard the seeds and cut it into 1-inch pieces.
Place in a large bowl.
Peel the mangoes and remove the pits.
Cut into 1-inch pieces and add to watermelon.
Toss with lime juice, zest, and sugar.
Chill at least 20 minutes, tossing occasionally.

Nutrition Facts : Calories 137.7, Fat 0.6, SaturatedFat 0.1, Sodium 4.5, Carbohydrate 35.1, Fiber 2.5, Sugar 29.4, Protein 2.2

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