Mediterranean Stuffed Chicken Breasts Food

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MEDITERRANEAN STUFFED CHICKEN BREASTS



Mediterranean Stuffed Chicken Breasts image

Found in a Diabetic Living email I somehow got signed up for. I find the best recipes in that email! Submitting this one for ZWT9.

Provided by Chef PotPie

Categories     Chicken Breast

Time 35m

Yield 4 serving(s)

Number Of Ingredients 8

4 boneless skinless chicken breast halves or 1 -1 1/2 lb boneless skinless chicken breast half
1/4 cup crumbled reduced-fat feta cheese or 1 ounce crumbled reduced-fat feta cheese
1/4 cup finely chopped drained bottled marinated artichoke hearts
2 tablespoons finely chopped drained bottled roasted sweet red peppers
2 tablespoons thinly sliced green onions
2 teaspoons snipped fresh oregano or 1/2 teaspoon dried oregano, crushed
1/8 teaspoon ground black pepper
nonstick cooking spray

Steps:

  • 1. Using a sharp knife, cut a pocket in each chicken breast by cutting horizontally through the thickest portion to, but not through, the opposite side. Set aside.
  • 2. In a small bowl, combine feta, artichoke hearts, roasted peppers, green onion, and oregano. Spoon evenly into pockets in chicken breasts. If necessary, secure openings with wooden toothpicks. Sprinkle chicken with black pepper.
  • 3. Coat an unheated large nonstick skillet with cooking spray. Preheat skillet over medium heat. Add chicken. Cook for 12 to 14 minutes or until no longer pink (170 degrees F), turning once.

MEDITERRANEAN STUFFED CHICKEN BREASTS



Mediterranean Stuffed Chicken Breasts image

I adapted this from a recipe I saw in Cooking Light magazine, making changes to suit my family's taste preferences.

Provided by Northwestgal

Categories     Chicken Breast

Time 45m

Yield 8 serving(s)

Number Of Ingredients 10

1 red bell pepper
2 garlic cloves, minced
1/4 cup feta cheese, crumbled (1 ounce)
2 tablespoons kalamata olives, finely chopped
1 1/2 tablespoons fresh basil, minced
1/4 teaspoon salt
1/4 teaspoon black pepper
8 boneless skinless chicken breasts (6 ounces each)
salt and pepper, to taste
dried basil, to taste

Steps:

  • Preheat broiler.
  • Cut bell pepper in half lengthwise and remove seeds and membranes. Place pepper halves on foil-lined baking sheet, skin side up. Broil 15 minutes or until blackened. Place in air-tight container for 15 minutes. After 15 minutes, finely chop the 2 bell pepper halves.
  • Mix together chopped bell pepper, garlic, cheese, olives, basil, salt, and pepper in a bowl.
  • Cut a horizontal slit in thickest portions of each chicken breast to form a pocket (but do not cut all the way through). Spoon the pepper/feta/olive mixture into each pocket. Close the opening with a toothpick. Season chicken on both sides with salt and pepper, and sprinkle the top side with dried basil.
  • Place chicken on broiler rack, and broil 6-8 minutes each side, or until done (it may take additional time, depending on thickness of the chicken breasts). Remove from oven, loosely wrap with foil and let stand 10 minutes before serving.

MEDITERRANEAN STUFFED CHICKEN BREASTS



Mediterranean Stuffed Chicken Breasts image

In my first apartment, I started cooking chicken with feta and sundried tomatoes. Now I serve it with rice pilaf and a salad. -Amanda Rochette, Watertown, Massachusetts

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 4 servings.

Number Of Ingredients 5

1 cup crumbled feta cheese
1/3 cup chopped oil-packed sun-dried tomatoes
4 boneless skinless chicken breast halves (6 ounces each)
2 tablespoons olive oil from sun-dried tomatoes, divided
1 teaspoon Greek seasoning

Steps:

  • Preheat oven to 375°. In a small bowl, mix cheese and tomatoes. Pound chicken breasts with a meat mallet to 1/4-in. thickness. Brush with 1 tablespoon oil; sprinkle with Greek seasoning. Top with cheese mixture. Roll up chicken from a short side; secure with a toothpick., Place in a greased 11x7-in. baking dish, seam side down; brush with remaining oil. Bake, uncovered, 30-35 minutes or until until a thermometer reads 165°. Discard toothpicks before serving.

Nutrition Facts : Calories 332 calories, Fat 17g fat (5g saturated fat), Cholesterol 109mg cholesterol, Sodium 621mg sodium, Carbohydrate 3g carbohydrate (0 sugars, Fiber 2g fiber), Protein 40g protein.

MEDITERRANEAN STUFFED CHICKEN



Mediterranean Stuffed Chicken image

Boneless breasts of chicken stuffed with a Mediterranean cheese stuffing.

Provided by Amy Marino

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Yield 4

Number Of Ingredients 7

4 skinless, boneless chicken breast halves - pounded thin
4 ounces cream cheese, softened
⅓ cup feta cheese
1 teaspoon garlic powder
2 teaspoons dried dill weed
2 tablespoons melted butter
salt and pepper to taste

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • TO MAKE FILLING: In a large bowl beat the cream cheese until smooth. Add the feta cheese, dill weed and garlic powder. Beat until smooth and creamy.
  • Put a dollop of 1/4 of the filling on each breast, then roll and tie the breasts with cooking string to seal. Brush each breast with melted butter/margarine and sprinkle with salt and pepper to taste. Bake uncovered in the preheated oven for 20 minutes or until the juices run clear.

Nutrition Facts : Calories 338.7 calories, Carbohydrate 2.4 g, Cholesterol 133.6 mg, Fat 21.6 g, Fiber 0.1 g, Protein 32.6 g, SaturatedFat 13.4 g, Sodium 437.1 mg, Sugar 1.1 g

MEDITERRANEAN-STYLE STUFFED CHICKEN



Mediterranean-Style Stuffed Chicken image

These tender chicken breasts are stuffed with a delicious blend of cream cheese, bacon and Mediterranean-style ingredients.

Provided by My Food and Family

Categories     Home

Time 1h10m

Yield Makes 4 servings.

Number Of Ingredients 11

4 oz. (1/2 of 8-oz. pkg.) PHILADELPHIA Cream Cheese, softened
4 slices OSCAR MAYER Bacon, cooked, crumbled
2 Tbsp. dry bread crumbs
2 Tbsp. chopped Kalamata olives
2 Tbsp. coarsely chopped slivered almonds
1 egg
1 Tbsp. plus 1 tsp. chopped fresh thyme, divided
4 small boneless skinless chicken breasts (1 lb.)
2 tsp. oil
1/2 cup dry white wine
1/2 cup chicken broth

Steps:

  • Heat oven to 325°F.
  • Combine first 6 ingredients. Add 1 Tbsp. thyme; mix well. Use small sharp knife to cut pocket in thick long side of each chicken breast, being careful to not cut through to opposite side. Fill pockets with cream cheese mixture.
  • Heat oil in large skillet on medium-high heat. Add chicken; cook 3 to 4 min. on each side or until browned on both sides. Transfer to 13x9-inch baking dish sprayed with cooking spray; cover. Reserve drippings in skillet.
  • Bake 25 to 30 min. or until chicken is done (165ºF). Meanwhile, add wine and broth to drippings in skillet; cook on medium heat 10 min. or until liquid is reduced by half, stirring frequently to scrape up browned bits from bottom of skillet. Stir in remaining thyme.
  • Slice chicken. Serve topped with sauce.

Nutrition Facts : Calories 370, Fat 22 g, SaturatedFat 9 g, TransFat 0 g, Cholesterol 165 mg, Sodium 500 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 32 g

MEDITERRANEAN STUFFED CHICKEN BREASTS



Mediterranean Stuffed Chicken Breasts image

The stuffed chicken breasts are delicious with a distinct Mediterranean flair.

Provided by Vickie Parks

Categories     Chicken

Time 45m

Number Of Ingredients 11

1 medium red bell pepper
2 clove garlic, minced
1/4 c feta cheese, crumbled (about 1 ounce)
2 Tbsp kalamata olives, finely chopped
1 1/2 Tbsp fresh basil, chopped
1 tsp greek seasoning
1/4 tsp salt
1/4 tsp black pepper
8 boneless skinless chicken breasts (6-oz each)
1-2 tsp dried basil
salt and pepper, for seasoning

Steps:

  • 1. Preheat broiler.
  • 2. Cut bell pepper in half lengthwise and remove seeds and membranes. Place pepper halves on foil-lined baking sheet, skin side up. Broil 15 minutes or until blackened. Place in air-tight container for 15 minutes. After 15 minutes, finely chop the 2 bell pepper halves.
  • 3. Mix together chopped bell pepper, garlic, cheese, olives, basil, Greek seasoning, salt, and pepper in a bowl.
  • 4. Cut a horizontal slit in thickest portions of each chicken breast to form a pocket (but do not cut all the way through). Spoon the pepper/feta/olive mixture into each pocket. Close the opening with a toothpick. Season chicken on both sides with salt and pepper, and sprinkle the top side with dried basil.
  • 5. Place chicken on broiler rack, and broil 6-8 minutes each side, or until done (it may take additional time, depending on thickness of the chicken breasts). Remove from oven, loosely wrap with foil and let stand 10 minutes before serving.

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