PAN ROASTED PORK TENDERLOIN WITH ORZO, CHERRY TOMATO, CHARRED LEMON AND BABY ARUGULA
Orzo pasta is a type of pasta that is made in the shape and size of a grain of rice. This pasta is very versatile and it can be used in a range of recipes. Most often it is consumed in soups. The word orzo is Italian for 'barley'. This pasta is very popular in Greece, although it is used in other Mediterranean and Middle Eastern nations, and in some parts of Germany as well. The small size can make orzo a fun pasta to prepare. We decided to combine our orzo with fresh vegetables, lemon, and Parmesan cheese to make a light and refreshing side dish that goes perfectly with a roasted pork tenderloin.
Provided by Chef Justin Paruszkiewicz
Time 35m
Yield 2 servings
Number Of Ingredients 7
Steps:
- Cooking Guidelines To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures: Steak and Pork 145° F (rest cooked meat, 3 minutes) | Seafood 145° F | Chicken 165° F | Ground Beef 160° F | Ground Turkey 165° F | Ground Pork 160° F 1 Plate the Dish Slice the roast into thin ¼ inch slices on a slight angle. Reserve. Place the orzo mixture in the center of the plate. Place sliced pork tenderloin over the top of the orzo. Squeeze the roasted lemon over the dish and place on the side of the plate for garnish. 2 Cook the Orzo Preheat the oven to 350 degrees. Bring 3 quarts of water to a rolling boil and add a pinch of salt. Add orzo to boiling water. Stir gently. Return to a boil. For authentic 'al dente' pasta, boil uncovered, stirring occasionally for 7-8 minutes. For more tender pasta, boil an additional 1 minute. Remove from heat. Drain well and cover to keep warm. 3 Prep the Vegetables While the pasta is cooking, slice the lemons and cherry tomatoes in half and reserve. 4 Roast the Pork Tenderloin • Add a pinch of salt and pepper to each side of the pork tenderloin. Heat a large sauté pan over medium to high heat and add 1 tbsp. of oil to the pan. Place the tenderloin in the pan and sauté on each side for 2-3 minutes or until golden brown. Place on a foil lined baking sheet with one halved lemon and roast in the oven for 15 minutes or until firm to the touch. Let the roast sit for 5 minutes before cutting to retain its juices. Reserve the lemon for plating. 5 Mix the Orzo Salad In a large mixing bowl, combine the cooked orzo, baby arugula, cherry tomatoes, chili flakes, Parmesan cheese, and juice of one lemon then incorporate together. Add salt and pepper to taste.
Nutrition Facts :
MEDITERRANEAN PORK AND ORZO
On a really busy day, this meal in a bowl is one of my top picks. It's quick to put together, leaving a lot more time to relax at the table. -Mary Relyea, Canastota, New York
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Rub pork with pepper; cut into 1-in. cubes. In a large nonstick skillet, heat oil over medium heat. Add pork; cook and stir until no longer pink, 8-10 minutes., Meanwhile, in a Dutch oven, bring water to a boil. Stir in orzo and salt; cook, uncovered, 8 minutes. Stir in spinach; cook until orzo is tender and spinach is wilted, 45-60 seconds longer. Drain., Add tomatoes to pork; heat through. Stir in orzo mixture and cheese.
Nutrition Facts : Calories 372 calories, Fat 11g fat (4g saturated fat), Cholesterol 71mg cholesterol, Sodium 306mg sodium, Carbohydrate 34g carbohydrate (2g sugars, Fiber 3g fiber), Protein 31g protein. Diabetic Exchanges
SHEET PAN ROASTED GARLIC-BALSAMIC PORK TENDERLOIN WITH POTATOES AND CARROTS
Steps:
- Preheat the oven to 350 degrees F. Line a large baking pan with aluminum foil. Grease the foil with oil or cooking spray.
- Place the tenderloins in the center of the prepared pan and set aside.
- Combine the 1/2 cup oil with the vinegar, honey, garlic, onion, rosemary, salt and pepper in a large bowl. Whisk to combine. Reserve 2/3 cup of the marinade in a small saucepan. Stir the potatoes and carrots into the large bowl. Toss to combine.
- Drizzle 1/3 cup of the reserved marinade over the pork, coating all the sides. Set the remaining 1/3 cup marinade aside to serve as a sauce. Scatter the potatoes and carrots evenly around the pork. Roast in the oven until the pork reaches an internal temperature of 145 degrees F, about 50 minutes. Let the pork rest for 5 to 10 minutes before slicing.
- While the pork is resting, heat the remaining marinade in the small saucepan.
- Slice the pork and drizzle with the warm marinade.
ORZO WITH CHERRY TOMATOES
Provided by Food Network Kitchen
Categories side-dish
Time 25m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Cook 3 minced garlic cloves and 1/2 teaspoon each minced rosemary and kosher salt in 2 tablespoons olive oil in a saucepan over medium heat, 1 minute. Add 1 cup orzo; toast, stirring, 2 minutes. Add one 14-ounce can cherry tomatoes and 2 cups chicken broth. Bring to a boil, then reduce the heat to low. Cover and cook, stirring, until the orzo is tender, 7 minutes. Stir in 2 tablespoons pecorino.
ROAST PORK TENDERLOIN WITH CHARRED CHIMICHURRI
Provided by Geoffrey Zakarian
Categories main-dish
Time 50m
Yield 6 servings
Number Of Ingredients 10
Steps:
- Preheat a grill or grill pan to medium-high heat. Preheat the oven to 450 degrees F.
- Brush the pork tenderloins with a little olive oil and sprinkle with salt and pepper. Grill until well-marked on all sides, about 8 minutes total.
- Meanwhile, lightly dress the scallions with 1 tablespoon of the olive oil and season with salt and pepper. Grill until charred and wilted, flipping as needed. Chop the scallions really well and add to a bowl with the remaining olive oil. Fold in the sherry vinegar, chives, parsley, shallots and garlic. Set aside.
- Transfer the pork to a baking sheet and brush with the mustard. Roast until the internal temperature reaches 140 degrees F for medium (to carry over to 145 degrees F), about 20 minutes. Allow the pork to rest for 10 minutes before slicing.
- Serve the chimichurri on the side or on top of the sliced pork
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- Pat pork tenderloin dry, cut into 3 equal portions and season with salt and pepper. Add pork pieces to the pan and sear until brown. Flip to sear the other side. Once golden, add the garlic, onion, tomatoes, thyme and balsamic to the pan. Place pan in the oven and cook for 15-20 minutes, until the internal temperature reaches 145°F.
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- Roasted Pork Tenderloin with Raisin-Ginger Pan Sauce. This pork tenderloin dish is a perfect choice for a weeknight dinner, or you can save this delicious meal for the weekend or a special occasion.
- Pan-Seared Oven Roasted Tenderloin. Pork tenderloin doesn’t have to be difficult to make in order to be delicious. This recipe is simple to prepare, features herbaceous flavors, and can be paired with steamed veggies or a green apple salad for a light and tasty meal.
- Pork Tenderloin with Brown Butter, Spaetzle, and Brussels Sprouts. This pork tenderloin dish is a complete meal that will become a favorite in your house.
- Pan Roasted Pork Tenderloin with Onion. If you want to add a more savory flavor to the pork tenderloin, add white onion to the meat. You can use olive oil and fresh herbs to create a light gravy for the meat and serve with a salad that includes both greens and fruits such as grapes or apples.
- Sheet Pan Roasted Pork Tenderloin with Apples. This delicious pork tenderloin recipe allows you to make a complete meal on one sheet pan for easy clean-up.
- Autumn Pan-Roasted Pork Tenderloin Medallions. Include the flavors of fall such as cinnamon and allspice in this pork tenderloin meal for a sweet and savory dinner.
- Pork Tenderloin with Roasted Grapes. The sweetness of the grapes complements roasted pork tenderloin beautifully and makes for a great presentation. Add shallots and fresh thyme to enhance the flavor of the meat and serve this dish with wild rice or quinoa for a satisfying meal.
- Pan-Seared Roast Pork Tenderloin with Vegetables. This one-pot meal is great for a go-to dinner that doesn’t take hours to prepare. Adding fresh herbs and sea salt to the mat brings out the slightly sweet flavor of pork, and vegetables like peas, carrots, and potatoes make the meal more filling and vitamin-rich.
- Roasted Pork Tenderloin with Peppers. This gourmet-style meal is a perfect pork tenderloin recipe for impressing your guests at your next dinner party or you can prepare this dish for an at-home date night.
- Pork Tenderloin with Butter and Herbs. You’ll feel like you’re dining at a four-star restaurant when you try this delicious pork tenderloin recipe. The meat is sauteed in a pan with butter and oil to create a tasty outer crust, and when you add fresh herbs, you’ll brighten the flavor of the tenderloin; the herbs also serve as an edible garnish.
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