Mango Blueberry Salsa Food

MANGO SALSA

Mango Salsa image

For a healthy side dish, make Ellie Krieger's fruity-spicy Mango Salsa recipe from Food Network. It's made even brighter with the help of lime.

Provided by Ellie Krieger

Categories condiment

Time 5m

Yield 4 to 6 servings

Number Of Ingredients 7

Ingredients

1 mango, peeled and diced
1/2 cup peeled, diced cucumber
1 tablespoon finely chopped jalapeno
1/3 cup diced red onion
1 tablespoon lime juice
1/3 cup roughly chopped cilantro leaves
Salt and pepper

Steps:

Combine the mango, cucumber, jalapeno, red onion, lime juice and cilantro leaves and mix well. Season with salt and pepper, to taste.

BLUEBERRY MANGO SMOOTHIE

Blueberry Mango Smoothie image

Brain food for brainstorming.

Provided by HospitalFoodie1

Categories Drinks Recipes Smoothie Recipes Mango

Time 10m

Yield 1

Number Of Ingredients 6

Ingredients

1 tablespoon chia seeds
1 (6 ounce) container vanilla yogurt
½ cup mango juice
¼ cup fresh blueberries
¼ cup fresh mango chunks
½ teaspoon vanilla extract

Steps:

Grind chia seeds in a food processor until pulverized; add yogurt, mango juice, blueberries, mango, and vanilla extract and blend until smooth.

Nutrition Facts : Calories 271.1 calories, Carbohydrate 54.9 g, Cholesterol 8.5 mg, Fat 2.5 g, Fiber 2.5 g, Protein 9.1 g, SaturatedFat 1.4 g, Sodium 116.6 mg, Sugar 51.3 g

APPLE MANGO SALSA

Apple Mango Salsa image

A side dish from the Bahama Breeze website. They serve this with West Indies Patties and Jerk Painted Fresh Fish

Provided by Scarlett516

Categories Tropical Fruits

Time 10m

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

1/2 lb granny smith apple, peeled cored and diced about 1/4-inch
1/2 lb mango, peeled and diced about 1/4-inch
4 ounces red bell peppers, diced about 1/4-inch
4 ounces red onions, diced about 1/4-inch
1/2 cup orange juice, freshly squeezed if possible
2 tablespoons fresh lime juice
3 tablespoons fresh cilantro, chopped about 1/4-inch
salt

Steps:

Combine all ingredients in a bowl.
Chill before serving.

MANGO, BANANA AND BLUEBERRY SALAD

Mango, Banana and Blueberry Salad image

Healthy, delicious fruit in a simple tangy honey-ginger dressing. A nice change to 'regular' fruit salad.

Provided by KitchenCraftsnMore

Categories Breakfast

Time 5m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1 large mango
2 bananas, sliced
1 1/2 cups blueberries
3 teaspoons fresh lemon juice
3/4 cup nonfat yogurt
1 teaspoon honey
2 teaspoons minced candied ginger

Steps:

Combine dressing ingredients and pour it over salad.
Serve on watercress, if desired.

Nutrition Facts : Calories 155.8, Fat 0.6, SaturatedFat 0.2, Cholesterol 0.9, Sodium 37.9, Carbohydrate 37.2, Fiber 4, Sugar 26.9, Protein 4

BLUEBERRY SALSA

Blueberry Salsa image

This is a fruity and refreshing twist on salsa. Guests commonly line up to try it at parties, and they always leave satisfied.

Provided by Taste of Home

Categories Appetizers

Time 15m

Yield 1-1/2 cups.

Number Of Ingredients 9

Ingredients

1-1/2 cups fresh blueberries
1/4 cup chopped sweet red pepper
2 green onions, finely chopped
2 tablespoons minced seeded jalapeno pepper
2 tablespoons lemon juice
1 to 2 tablespoons minced fresh cilantro
1-1/2 teaspoons sugar
1/4 teaspoon salt
Dash of pepper

Steps:

Place blueberries in a food processor; pulse five times or until coarsely chopped. Transfer to a small bowl; stir in remaining ingredients. Refrigerate until serving.

Nutrition Facts : Calories 30 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 100mg sodium, Carbohydrate 8g carbohydrate (5g sugars, Fiber 1g fiber), Protein 0 protein. Diabetic Exchanges

THE BEST GRILLED PORK CHOPS WITH MANGO SALSA

The Best Grilled Pork Chops with Mango Salsa image

Whether you're hosting a dinner party or need a quick weeknight meal for the family, this recipe for grilled pork chops with mango salsa is the answer.

Provided by Meghan Yager

Categories Pork

Time 1h20m

Number Of Ingredients 19

Ingredients

4 bone-in pork chops
1 Tbsp vegetable oil (optional)
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp freshly ground black pepper
1/2 tsp chili powder (ground ancho or your favorite style)
1 tsp smoked paprika
1/2 tsp packed brown sugar
1 tsp salt
1/4 tsp cayenne pepper
1 ripe mango, diced
1 cup cherry or grape tomatoes, chopped
1 small jalapeno, diced
1/2 small onion, diced
1/2 cup fresh cilantro, chopped
1 teaspoon lime juice, or more to taste
1 teaspoon olive oil
1/4 tsp salt
1/4 tsp freshly ground black pepper

Steps:

Pat the pork chops dry on both sides with paper towels. Combine all of the spices for the dry rub in a small bowl, and coat the meat with the mixture on both sides. Place in a shallow baking dish without overlapping and set aside in the refrigerator or on the countertop for at least 20 minutes.
Preheat the grill, and oil the grates if necessary, to prevent sticking.
Combine all of the salsa ingredients in a medium-sized bowl, and adjust seasoning to taste. Keep in the refrigerator until ready to serve.
Grill the meat until it is cooked through to an internal temperature of at least 145°F, about 5 minutes on each side, depending on the thickness of the chops.
Serve pork chops topped with salsa.

Nutrition Facts : ServingSize 1 chop with salsa, Calories 451 calories, Sugar 13.7 g, Sodium 915.2 mg, Fat 15.9 g, SaturatedFat 3.9 g, TransFat 0 g, Carbohydrate 17.2 g, Fiber 2.6 g, Protein 58.6 g, Cholesterol 171.6 mg