Low Carbohydrate Tuna Casserole Food

LOW CARB TUNA CASSEROLE

Steps:

• Heat a sauté pan on medium high. Melt the butter and add the celery and onion. Sauté for 5-6 minutes until the onions are translucent.
• Place onions and celery in a mixing bowl. Add in the tuna, mayonnaise, sour cream, salt, pepper, garlic powder and green beans. Mix to combine.
• Pour the tuna into a greased casserole dish. Cover the casserole with cheese and then sprinkle the french fried onions on top.
• Bake on 375°F for 20 minutes.

HEALTHY TUNA CASSEROLE (LOW-FAT)

Steps:

• Set oven to 350 degrees F.
• Grease an 11 x 7 or 13 x 9-inch baking dish with cooking spray (or use a casserole dish large enough to hold the mixture).
• Boil the pasta in a large pot of boiling water until al dente; drain then transfer to a large bowl.
• Add in onion and tuna; toss to combine.
• In a saucepan heat soup with milk until smooth.
• Stir in mushrooms mayonnaise, Mrs Dash seasoning, garlic powder and black pepper until combined; pour into the bowl and toss to combine.
• Transfer mixture to prepared baking dish.
• Bake for about 30 minutes.
• Remove from oven then sprinkle with cheddar cheese, return to oven for 2-4 minutes to melt the cheese.

LOW CARBOHYDRATE TUNA CASSEROLE

Steps:

• Using about 1/3 of a box of Dreamfields linguine, add one bouillion cube to the cooking water, and cook according to directions on box and then drain. Do not overcook or it may come out of the oven later too soft.
• Microwave the bag of mixed vegetables according to the directions on the bag and then drain.
• Drain the water from the tuna.
• In a large mixing bowl, mix well the Miracle Whip Salad Dressing, skim milk, drained tuna, 2 slices of colby/jack cheese (cut in small pieces), dry onion soup (only 1/2 of one envelope), drained linguine (I prefer to cut the linguine in small pieces), drained mixed vegetables, seasoning salt and ground pepper.
• Put mixture in a 9 x 11 baking dish that has been sprayed with cooking oil to prevent sticking.
• On top of the casserole put remaining pieces of colby/jack cheese, parmesan cheese and sprinkle with paprika.
• Bake in 350 degree oven for 30 minutes.

LOW CARB TUNA AND ' RICE' CASSEROLE

Steps:

• Put cauliflower in a 2 1/2 quart casserole with a lid.
• Add 3 tablespoons of water, cover and microwave on HIGH 8-10 minutes until just tender, stirring every couple minutes (do not overcook); stir in 1 tablespoon butter.
• Meanwhile, sauté the celery in remaining tablespoon of butter until very tender.
• In medium microwaveable bowl, mix 6 ounces of the cheese and cream.
• Microwave a 2 minutes to melt the cheese; stir until well blended.
• Whisk in mayonnaise, seasonings and dry onion.
• Stir tuna and mushrooms into cauliflower; add cheese sauce and mix well.
• Can be covered and chilled at this point and then baked later.
• Cover and bake at 350ºF for 20 minutes; uncover, top with remaining cheese and bake another 10-15 minutes until bubbly; add an extra 5-10 minutes to first baking time if chilled.

EASY TUNA NOODLE CASSEROLE (LOW FAT)

Steps:

• Preheat oven to 350 degrees F.
• Spray 8x8 pan with non stick spray.
• In a bowl, mix tuna, noodles, onion, peas, soup and milk.
• Pour into pan. Make sure noodles are covered by sauce.
• Sprinkle with cheese.
• Cover & Bake for 1 hour.