Parmesan Fish Fillets Food

SAUTEED PARMESAN FISH FILLETS AND YOGURT SAUCE

Sauteed Parmesan Fish Fillets and Yogurt Sauce image

From Home Cookin' and can be used with any white fish fillets such as catfish, flounder, tilapia, etc.

Provided by Oolala

Categories Catfish

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

4 fish fillets
1/2 lemon
4 tablespoons cornmeal
4 tablespoons parmesan cheese
2 tablespoons olive oil
1 lemon, cut into wedges, to garnish (optional)
1 cup nonfat plain yogurt
2 tablespoons white prepared horseradish
2 teaspoons mustard, your preference
2 teaspoons chopped dill

Steps:

Sprinkle fish with juice of 1/2 lemon and let it marinate for 20 minutes.
Coat fish in a combination of the corn meal and parmesan cheese.
Blend sauce ingredients in a small bowl to serve along with the fish and set aside.
In a non-stick skillet, add the oil and fry the fish on medium heat.
Brown the fish for about 5 minutes per side and remove.
Serve the sauce over the fish and garnish with lemon wedges.

Nutrition Facts : Calories 340.1, Fat 10.3, SaturatedFat 2.2, Cholesterol 104.6, Sodium 318.8, Carbohydrate 13.3, Fiber 1.5, Sugar 5.5, Protein 47.5

OVEN BAKED FISH FILLETS WITH PARMESAN CHEESE

Oven Baked Fish Fillets With Parmesan Cheese image

These are so good and so easy to make, great weekday dinner. This recipe come from Fox Brook Winery. Good served with Chardonnay wine.

Provided by Barb G.

Categories Savory

Time 40m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 cup dried breadcrumbs (I like Italian seasoned bread crumbs)
1/2 cup chopped fresh parsley
1 garlic clove, minced (I use more)
1/4 teaspoon salt
1/4 teaspoon pepper
1/4-1/2 cup parmesan cheese
1 teaspoon grated fresh lemon rind
1 lb red snapper fillets or 1 lb sole fillet
2 teaspoons melted butter

Steps:

Mix all ingredients together, EXCEPT fish and melted butter.
Rinse fish fillets and pat dry; Rub with butter and dip each side into bread crumb mixture.
Bake in 325 degree oven for 15 to 20 minutes (uncovered) until fish flakes when pressed with a fork.

EASY PARMESAN FISH FILLETS

Easy Parmesan Fish Fillets image

This is a delicious Betty Crocker recipe. You can use any mild flavor white fish. I used whatever we had in the freezer(from my husband's fishing trip). When I made it, I halved the recipe.

Provided by Recipe Reader

Categories High Protein

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

8 small fish fillets
1/2 cup flour
2 tablespoons butter
2 green onions, sliced
1/2 teaspoon salt
1/2 teaspoon pepper
1 cup dry white wine or 1 cup chicken broth
3 tablespoons lemon juice
1/2 cup fresh parmesan cheese, grated

Steps:

Preheat oven to 375°F.
Coat fish with flour, set aside.
Melt margarine in large ovenproof skillet over medium heat.
Cook green onions in butter, stirring occasionally for 4 minutes.
Add fish and cook for 3 minutes, turn fillets and cook an additional 3 minutes.
Add wine and lemon juice to skillet and season fillets with salt and pepper.
Sprinkle fillets with parmesan cheese.
Bake 15 minutes, until hot and bubbly.

Nutrition Facts : Calories 555.7, Fat 12.3, SaturatedFat 6.4, Cholesterol 204.5, Sodium 789.9, Carbohydrate 15.5, Fiber 0.7, Sugar 1.2, Protein 80.7

BAKED PARMESAN FISH

Baked Parmesan Fish image

Healthier and tastier way to serve fish. I have used flounder, catfish, grouper, perch and tilapia with great results.If your fish is not getting crispy try broiling it for a minute or so to get it crispy. Oh and parmesan from a can is ok but treat yourself and use freshly grated. You will be oh so happy you did.

Provided by Mamas Kitchen Hope

Categories Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

16 ounces fish fillets
1 egg
2 tablespoons milk
1/3 cup parmesan cheese, grated
2 tablespoons flour
1/2 teaspoon paprika
1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

Beat egg and milk in a shallow bowl and set aside. In a zipper bag combine breading ingredients.
One at a time dip fillets in egg, shake off excess and turn or shake in breading in bag.
Bake uncovered on an oiled baking sheet at 350 degrees for about 25 minutes or until fish flakes easily with a fork.
Can be served with lemon wedges if desired.

KITTENCAL'S LOW FAT BAKED PARMESAN FISH FILLETS

Kittencal's Low Fat Baked Parmesan Fish Fillets image

A great lower fat alternative to fried fish, use you choice of fish for this --- all spice amounts may be adjust to taste, depending on the size of your fish fillets you may have some breading left over just refrigerate to use for another time.

Provided by Kittencalrecipezazz

Categories < 30 Mins

Time 25m

Yield 6 serving(s)

Number Of Ingredients 12

Ingredients

2 lbs fish fillets (use your choice of fish)
2 egg whites
1 tablespoon water
3/4 cup dry breadcrumbs
1/4 cup grated parmesan cheese
3/4 teaspoon dried Italian seasoning (rubbed between fingers to release the flavors)
2 teaspoons dried parsley
1/2 teaspoon paprika
1 teaspoon garlic powder (garlic lovers use more)
1/2 teaspoon seasoning salt (can use more or use white salt)
1/2 teaspoon fresh ground black pepper
1 pinch cayenne pepper (optional)

Steps:

Preheat oven to 500 degrees F.
Set oven rack to lowest position.
Coat/spray a baking sheet with cooking spray.
In a shallow bowl whisk egg whites with water.
In a bowl combine the breadcrumbs with Parmesan cheese and next 7 dry spices (you may omit the cayenne).
Dip the fish firstly into the egg whites allowing any excess to drip off.
Place a small amount of the crumb mixture onto a plate then coat in the breadcrumb mixture pressing down with hands to firmly pack the coating onto the fish adding more crumbs onto the plate as needed to coat each fillet (do not use the whole amount of crumbs on the plate at one time or they may get soggy).
Place the breaded fish onto baking sheet.
Bake in preheated 500 degree F oven for about 10 minutes or until the fish flakes with a fork (baking time will vary depending on the thickness of the fillets do not over cook the fillets).

Nutrition Facts : Calories 238.9, Fat 3.3, SaturatedFat 1.1, Cholesterol 86.8, Sodium 300, Carbohydrate 10.7, Fiber 0.8, Sugar 1, Protein 39.3

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