Lima Bean Spread With Feta And Zaatar Food

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LIMA BEAN SPREAD WITH FETA AND ZA'ATAR



Lima Bean Spread With Feta and Za'atar image

Provided by Olivia Snaije

Categories     easy, dips and spreads, appetizer

Time 40m

Yield 6 to 8 appetizer or snack servings

Number Of Ingredients 11

8 ounces dried lima beans, soaked overnight, skins removed
1 large head garlic
6 tablespoons extra virgin olive oil
2 tablespoons lemon juice
Finely grated zest of 1 lemon
1/2 teaspoon cumin seeds, toasted and ground, or 1/2 teaspoon ground cumin
1/4 cup finely chopped mint leaves
5 ounces (about 1/2 cup) crumbled feta
Salt
1 teaspoon za'atar (see note)
Pita bread, for serving

Steps:

  • Heat oven to 400 degrees. Bring about 3 quarts water to a boil and add soaked, skinned beans. Reduce to a simmer and cook until beans are very soft, about 30 minutes. Meanwhile, drizzle garlic with 1 teaspoon of the olive oil, wrap in foil, and roast until very tender, about 30 minutes.
  • When beans are soft, reserve about 1/2 cup of the cooking water, then drain well. Using a food processor, blend beans just until coarsely mashed. Allow roasted garlic to cool until it can be handled, then squeeze garlic out of its skin into bean purée. Add 3 tablespoons of olive oil, lemon juice, lemon zest and cumin. Process just until blended, adding a bit of reserved cooking water if needed to make a rough, chunky purée.
  • Transfer to a bowl. Add mint and feta, and stir to mix. Season with salt, as needed. Place in a serving dish, drizzle with remaining olive oil, and sprinkle with the za'atar. Serve with pita bread.

Nutrition Facts : @context http, Calories 249, UnsaturatedFat 10 grams, Carbohydrate 23 grams, Fat 14 grams, Fiber 6 grams, Protein 9 grams, SaturatedFat 4 grams, Sodium 183 milligrams, Sugar 4 grams

LIMA BEAN-TAHINI DIP



Lima Bean-Tahini Dip image

Provided by Food Network Kitchen

Categories     appetizer

Time 20m

Yield 6 to 8 servings

Number Of Ingredients 11

2 cups frozen baby lima beans
4 cups baby spinach
1/2 cup tahini
1/2 cup fresh cilantro
1/4 cup fresh dill, plus chopped dill for topping
1/4 cup extra-virgin olive oil, plus more for drizzling
1 teaspoon grated lemon zest, plus 1/4 cup fresh lemon juice
1 clove garlic, grated
Kosher salt and freshly ground pepper
Crumbled feta cheese, for topping
Crudités, for serving

Steps:

  • Bring 1 cup water to a simmer in a saucepan over medium-high heat. Add the lima beans and cook until softened, 8 minutes. Stir in the spinach until wilted.
  • Transfer the vegetables and liquid to a food processor along with the tahini, cilantro, 1/2 cup water, the dill, olive oil, lemon zest and juice and garlic; season with salt and pepper. Puree until mostly smooth, adding more water if needed.
  • Transfer the dip to a bowl and drizzle with olive oil. Top with feta and dill. Serve with crudités.

LIMA BEAN DIP



Lima Bean Dip image

Provided by Food Network Kitchen

Categories     appetizer

Time 35m

Yield 4 to 6 servings

Number Of Ingredients 7

1 10-ounce box frozen lima beans
2 cloves garlic
1/4 cup loosely packed fresh parsley
Grated zest and juice of 1/2 lemon
1/4 cup extra-virgin olive oil
2 slices bacon, cooked and crumbled
Pita chips and/or vegetable sticks, for serving

Steps:

  • Bring a saucepan of salted water to a boil. Add the lima beans and garlic and simmer until tender, 18 to 20 minutes. Drain and rinse under cold water to cool slightly (the beans should be warm but not hot).
  • Pulse the lima beans, garlic, parsley, lemon zest, lemon juice and 1 1/2 teaspoons salt in a food processor until just combined. With the motor running, pour in the olive oil and process until incorporated but still slightly chunky. Transfer to a bowl and top with the bacon. Serve warm or at room temperature with pita chips and/or vegetable sticks.
  • Buy lima beans frozen: They're bright green and buttery tasting. The olive-colored, mushy lima beans you remember from childhood were probably canned.

ORZO WITH LAMB, LIMA BEANS AND FETA



Orzo with Lamb, Lima Beans and Feta image

Categories     Soup/Stew     Herb     Lamb     Pasta     Tomato     Stew     Feta     Lima Bean     Winter     Bon Appétit

Yield Serves 6

Number Of Ingredients 11

3 tablespoons olive oil
2 onions, chopped
3 large garlic cloves, chopped
2 1/4 pounds lamb stew meat, cut into 3/4-inch pieces
3/4 cup dry white wine
1 28-ounce can peeled tomatoes
1 14 1/2-ounce can peeled tomatoes
1 1/2 10-ounce packages frozen baby lima beans (about 3 cups), thawed
5 tablespoons chopped fresh marjoram or 5 teaspoons dried
1 1/2 pounds orzo (rice-shaped pasta; also called riso)
6 ounces feta cheese, crumbled

Steps:

  • Heat 2 tablespoons oil in heavy large Dutch oven over medium-high heat. Add onions and garlic and cook until tender, stirring frequently, about 10 minutes. Add remaining 1 tablespoon oil. Sprinkle lamb with salt and pepper. Add to Dutch oven and stir until lamb begins to color, about 5 minutes. Add wine and tomatoes with their juices, breaking up tomatoes with spoon. Simmer uncovered until sauce is thick and lamb is tender, about 1 hour 15 minutes. Add lima beans and simmer until just tender, about 15 minutes. Add marjoram and season to taste with salt and pepper. (Can be prepared 1 day ahead. Cover and refrigerate. Rewarm over medium heat before serving.)
  • Cook orzo in large pot of rapidly boiling salted water until just tender but still firm to bite, stirring occasionally. Drain orzo well. Transfer to large bowl. Spoon lamb stew over. Sprinkle with feta cheese and serve.

HERBED LIMA BEAN HUMMUS



Herbed Lima Bean Hummus image

Categories     Condiment/Spread     Bean     Garlic     Herb     Appetizer     Mint     Lima Bean     Party     Dill     Cilantro     Parsley     Gourmet     Sugar Conscious     Vegan     Vegetarian     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes about 4 cups

Number Of Ingredients 14

2 (10-oz) packages frozen baby lima beans
1 large onion, chopped
5 garlic cloves, smashed with side of a large knife
1 teaspoon salt
2 cups water
1/4 cup chopped fresh cilantro
1/4 cup chopped fresh flat-leaf parsley
1 teaspoon ground cumin
1/4 teaspoon cayenne, or to taste
3 to 4 tablespoons fresh lemon juice
5 tablespoons extra-virgin olive oil
2 tablespoons chopped fresh dill
2 tablespoons chopped fresh mint
Accompaniment:sesame won ton crisps or toasted pita wedges

Steps:

  • Simmer beans, onion, garlic, salt, and water in a 3-quart saucepan, covered, until beans are tender, about 8 minutes. Stir in cilantro and parsley and let stand, uncovered, 5 minutes.
  • Drain bean mixture in a sieve and transfer to a food processor. Add cumin, cayenne, 3 tablespoons lemon juice, 4 tablespoons oil, dill, and mint and purée until smooth. Transfer to a bowl and cool to room temperature, stirring occasionally. Season with salt and pepper and add lemon juice to taste.
  • Mound dip in a serving bowl and drizzle with remaining tablespoon oil.

LIMA BEAN SPREAD



Lima Bean Spread image

A low-fat vegetarian sandwich spread that I have never tried but always meant to! From Sarah Schlesinger's "500 Fat Free Recipes." The cook time is actually the chill time.

Provided by ladypit

Categories     Spreads

Time 4h20m

Yield 8 1/3 cup servings, 8 serving(s)

Number Of Ingredients 9

3 cups lima beans (cooked fresh or frozen)
1/2 cup lemon juice
1 tablespoon minced garlic (or more to taste)
2 tablespoons minced red onions
1 teaspoon dried cilantro
2 tablespoons fresh minced parsley
1/2 teaspoon ground cumin
1/2 teaspoon cayenne pepper
1/4 teaspoon black pepper

Steps:

  • Puree the lima beans in a food processor until smooth.
  • Put the beans in a bowl and add the rest of the ingredients.
  • Cover and chill for at least 4 hours.
  • Spread on bread or crackers.

BEAN, FETA & HERB DIP



Bean, feta & herb dip image

Dill, chive or mint (or a combination of all three!) really work in this creamy cannellini dip - a healthy snack

Provided by Good Food team

Categories     Snack, Treat

Time 10m

Number Of Ingredients 5

400g can cannellini bean
200g feta cheese
1 tbsp lemon juice
1 garlic clove , crushed
3 tbsp chopped dill, mint or chives (or 1 tbsp each)

Steps:

  • Drain and rinse beans. Tip into a food processor with feta, lemon juice and garlic, and whizz until smooth. Add dill, mint or chives, and season with pepper.

Nutrition Facts : Calories 182 calories, Fat 10 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 2 grams sugar, Fiber 1 grams fiber, Protein 11 grams protein, Sodium 2.1 milligram of sodium

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