Tofu Lettuce Wraps Food

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PF CHANG'S TOFU LETTUCE WRAPS



Pf Chang's Tofu Lettuce Wraps image

So similar to a family favorite, Lali's "PF Chang's Chicken Lettuce Wraps", that my family was more than happy to eat tofu -- always a good sign!

Provided by SAHS7930

Categories     Soy/Tofu

Time 1h

Yield 8 wraps, 4 serving(s)

Number Of Ingredients 21

12 ounces extra firm tofu
4 tablespoons brown sugar
4 tablespoons soy sauce
1 teaspoon rice vinegar
4 tablespoons olive oil
2 cups diced water chestnuts
1 1/3 cups diced mixed mushrooms
1/4 cup diced white onion
2 teaspoons minced garlic
1 tablespoon soy sauce
1 tablespoon brown sugar
8 iceberg lettuce leaves
1/4 cup sugar
1/2 cup water
2 tablespoons soy sauce
2 tablespoons rice wine vinegar
2 tablespoons ketchup
1 tablespoon lemon juice
1/4 teaspoon sesame oil
1 tablespoon spicy mustard, thinned in 1 tablespoon hot water
1 teaspoon minced garlic

Steps:

  • Drain the tofu, and then remove excess moisture by cutting it in half lengthwise and microwaving on high, uncovered, for two minutes. Gently squeeze out and wipe off excess moisture, then throw tofu in the freezer for one or two hours before removing to thaw in the fridge -- this will give the tofu a slightly heavier texture.
  • Cut tofu into tiny cubes (about 1/4" thick) and arrange in a lidded dish to be marinaded. Combine brown sugar, soy sauce and rice vinegar in a small bowl. Pour over tofu. Let sit in the refrigerator for at least an hour; I usually leave it overnight.
  • Heat olive oil in a skillet over medium-high heat. Add tofu, water chestnuts, mushrooms, onion, and garlic and cook until vegetables are tender.
  • Dissolve 1 Tsp brown sugar in 1 Tsp soy sauce and add to pan. Saute until well mixed and heated through. Spoon mixture into lettuce leaf "bowls".
  • For the sauce, combine sugar, water, soy sauce, rice vinegar, ketchup, lemon juice, sesame oil, mustard and garlic in a bowl; pour over lettuce wraps and serve.

Nutrition Facts : Calories 726.1, Fat 27.1, SaturatedFat 3.4, Sodium 4139.6, Carbohydrate 106, Fiber 27.4, Sugar 66.8, Protein 33.3

THAI TOFU LETTUCE WRAPS



Thai Tofu Lettuce Wraps image

I couldn't keep this yummy, light lunch under wraps. The original recipe featured chicken, but I modified it for my vegetarian husband. Now both of us prefer the Thai-style tofu version. -Laureen Pittman, Riverside, California

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 18

1/4 cup rice vinegar
1/4 cup canola oil
2 tablespoons lime juice
2 tablespoons mayonnaise
2 tablespoons creamy peanut butter
1 tablespoon brown sugar
1 tablespoon soy sauce
2 teaspoons minced fresh gingerroot
1 teaspoon sesame oil
1 teaspoon Thai chili sauce
1 garlic clove, peeled
1/2 cup minced fresh cilantro, divided
1 package (14 ounces) firm tofu, drained and cut into 1/2-inch cubes
1/2 cup chopped green onions
1/2 cup shredded carrots
1 small sweet red pepper, diced
3/4 cup dry roasted peanuts, chopped, divided
8 Bibb or Boston lettuce leaves

Steps:

  • For dressing, in a blender, combine the first 11 ingredients; cover and process until smooth. Stir in 1/4 cup cilantro., In a large bowl, combine the tofu, onions, carrots, red pepper, 1/2 cup peanuts and remaining cilantro. Add dressing and toss to coat. Divide among lettuce leaves; sprinkle with remaining peanuts. Fold lettuce over filling.

Nutrition Facts : Calories 507 calories, Fat 43g fat (6g saturated fat), Cholesterol 3mg cholesterol, Sodium 558mg sodium, Carbohydrate 20g carbohydrate (9g sugars, Fiber 4g fiber), Protein 18g protein.

TOFU LETTUCE WRAPS WITH MUSHROOMS RECIPE BY TASTY



Tofu Lettuce Wraps with Mushrooms Recipe by Tasty image

Here's what you need: water, soy sauce, sesame oil, garlic, fresh ginger, brown sugar, sriracha, rice wine vinegar, scallions, tofu, sesame oil, medium yellow onion, mushroom, garlic, water chestnuts, scallions, canola oil, rice noodle, iceberg lettuce

Provided by Merle O'Neal

Categories     Lunch

Yield 4 servings

Number Of Ingredients 19

1 cup water
½ cup soy sauce
¼ cup sesame oil
6 cloves garlic, minced
1 tablespoon fresh ginger, minced
¼ cup brown sugar
2 tablespoons sriracha
¼ cup rice wine vinegar
⅓ cup scallions, sliced
14 oz tofu, 1 package
1 tablespoon sesame oil
1 medium yellow onion, diced
2 ½ cups mushroom, chopped, such as shiitake
1 tablespoon garlic, minced
8 oz water chestnuts, 1 can, sliced, drained and finely chopped
⅓ cup scallions, sliced
½ cup canola oil
7 oz rice noodle
1 head iceberg lettuce

Steps:

  • Remove the tofu from its packaging and drain. Wrap tofu in a kitchen towel and find a heavy object to place on top of tofu, leave it there for 10-20 minutes, until tofu feels more tender.
  • Make the sauce: In a medium bowl, combine the water, soy sauce, sesame oil, garlic, ginger, sriracha, brown sugar, rice wine vinegar, and scallions, and stir. Set ½ cup (120 ml) of the sauce aside.
  • Crumble the tofu into the marinade, cover, and refrigerate for 1 hour.
  • In a medium wok or skillet over medium heat, add the sesame oil and onion, and cook 3 minutes, until onions are translucent. Add the mushrooms and garlic and cook for about 5 minutes, or until the mushrooms are tender.
  • Add the marinated tofu to the pan and cook until the majority of marinade cooks off. Add the water chestnuts and scallions. Pour in the reserved sauce. Toss to coat and cook until just heated through. Transfer the tofu mixture to a medium bowl.
  • Heat the canola oil in the same pan over high heat until a drop of water sizzles when flicked onto the oil. Fry the rice noodles for about 30 seconds, until puffed up. Transfer the fried noodles to paper towels to drain.
  • Slice the core off the head of lettuce and separate into individual leaves.
  • Serve with leaves of lettuce, rice noodles, and drizzle remaining sauce over top.
  • Enjoy!

Nutrition Facts : Calories 762 calories, Carbohydrate 67 grams, Fat 49 grams, Fiber 4 grams, Protein 17 grams, Sugar 21 grams

LETTUCE WRAPS



Lettuce Wraps image

Vegetarian lettuce wraps with tofu and mushrooms that taste just like the famous P.F. Chang's lettuce wraps. All the flavor for a fraction of the calories!

Provided by Erin Clarke / Well Plated

Categories     Appetizer     Side Dish

Time 25m

Number Of Ingredients 14

3 tablespoons hoisin sauce
3 tablespoons reduced-sodium soy sauce
2 tablespoons rice vinegar
1 teaspoon sesame oil
2 teaspoons canola oil ( or grapeseed oil)
1 packages (12 to 14 ounces) extra-firm tofu (do not use silken)
8 ounces baby bella cremini mushrooms (finely chopped)
1 can (8 ounces) water chestnuts (drained and finely chopped)
2 cloves garlic (minced)
2 teaspoons freshly grated ginger
1/4 teaspoon red pepper flakes (omit if sensitive to spice)
4 green onions (thinly sliced, divided)
8 large inner leaves romaine lettuce (from a romaine heart or butter lettuce leaves)
Optional for serving: grated carrots (additional red pepper flakes)

Steps:

  • In a small bowl, stir together the hoisin, soy sauce, rice vinegar, and sesame oil. Set aside.
  • Press the tofu between paper towels to squeeze out as much liquid as possible. Refresh the paper towels and press again. Heat the 2 teaspoons canola oil in a large nonstick skillet over medium-high. Once the oil is hot, crumble in the tofu, breaking it into very small pieces as it cooks. Continue cooking for 5 minutes, then add the diced mushrooms. Continue cooking until any remaining tofu liquid cooks off and the tofu starts to turn golden, about 3 minutes more. Stir in the water chestnuts, garlic, ginger, red pepper flakes, and half of the green onions and cook until fragrant, about 30 seconds more.
  • Pour the sauce over the top of the tofu mixture and stir to coat. Cook just until you hear bubbling and the sauce is warmed through, 30 to 60 seconds.
  • Spoon the tofu mixture into individual lettuce leaves. Top with remaining green onions, grated carrots, and additional red pepper flakes as desired. Enjoy immediately.

Nutrition Facts : ServingSize 1 (of 4), Calories 169 kcal, Carbohydrate 21 g, Fat 5 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 1 mg, Fiber 4 g, Protein 11 g, Sugar 8 g, UnsaturatedFat 4 g

RESTAURANT-STYLE TOFU LETTUCE WRAPS



Restaurant-Style Tofu Lettuce Wraps image

I looked high and low for tofu lettuce wrap recipes and could not find one single recipe on the web that hit the spot, so I made up my own. This is delicious and, although it takes a little preparation, it's totally worth it. Serve with some Chinese-style hot mustard.

Provided by hillarymvaughan

Categories     Appetizers and Snacks     Wraps and Rolls

Time P1DT3h55m

Yield 8

Number Of Ingredients 26

1 (12 ounce) package extra-firm tofu, drained
¼ cup soy sauce
3 tablespoons brown sugar
1 tablespoon rice wine vinegar
1 tablespoon dry sherry
¼ cup water
¼ cup white sugar, or to taste
3 tablespoons soy sauce
2 tablespoons hoisin sauce
2 tablespoons oyster sauce
1 tablespoon rice wine vinegar
1 teaspoon chile-garlic sauce (such as Sriracha®), or more to taste
1 teaspoon cornstarch, or as needed
2 teaspoons sesame oil, divided, or to taste
1 large white onion, chopped
2 cloves garlic, chopped
1 (15 ounce) can straw mushrooms, drained and chopped
1 (8 ounce) can water chestnuts, drained and chopped
1 (8 ounce) can bamboo shoots, drained and chopped
1 medium head radicchio, chopped
1 (8 ounce) package bean sprouts
1 (5 ounce) can fried noodles (such as La Choy®)
chopped peanuts
½ cup chopped carrot
½ cup green onions, chopped
1 (10 ounce) bag romaine lettuce leaves

Steps:

  • Place tofu in an airtight container and freeze for 24 hours. Remove from container and thaw, at least 3 hours. Squeeze out excess moisture with your hands or place tofu on paper towels and lay a heavy cutting board on top.
  • Whisk 1/4 cup soy sauce, brown sugar, 1 tablespoon rice wine vinegar, and sherry together in a bowl to make the cooking sauce.
  • Whisk water, white sugar, 3 tablespoons soy sauce, hoisin sauce, oyster sauce, 1 tablespoon rice wine vinegar, and chile-garlic sauce together in a small saucepan over medium-low heat. Add 1/4 teaspoon cornstarch at a time and whisk until thickened, 3 to 5 minutes. Store special sauce in the refrigerator until ready to serve.
  • Chop tofu roughly into small pieces. Heat 1 teaspoon sesame oil in a large skillet over high heat. Add tofu when oil is hot; stir-fry until tofu is browned, about 5 minutes. Set tofu aside in a bowl.
  • Heat remaining sesame oil in the skillet over high heat. Saute onion and garlic until browned and any excess liquid is absorbed, about 2 minutes. Add mushrooms, water chestnuts, and bamboo shoots. Cook over medium-high heat until any excess liquid is absorbed, 2 to 3 minutes. Add cooking sauce to the skillet and stir. Add tofu to the skillet. Cook until sauce is thickened and all vegetables are tender, 2 to 3 minutes more. Remove from heat.
  • Place radicchio, bean sprouts, noodles, peanuts, carrot, and green onions in individual bowls. Place tofu mixture in a serving bowl. Arrange lettuce leaves on a large plate. Put special sauce in a serving bowl with a spoon. Assemble by placing 2 to 3 lettuce leaves on a plate, topping with tofu and garnishes, and drizzling the special sauce on top.

Nutrition Facts : Calories 292.3 calories, Carbohydrate 41.6 g, Cholesterol 0.1 mg, Fat 10.2 g, Fiber 6.6 g, Protein 13.3 g, SaturatedFat 1.7 g, Sodium 1284 mg, Sugar 17.2 g

VEGETARIAN LETTUCE WRAPS



Vegetarian Lettuce Wraps image

Today is Ash Wednesday, the beginning of Lent, and I'd like to share this exceedingly meatless treat with you that I've been saving since December.

Categories     main dish     snack

Time 20m

Yield 6 servings

Number Of Ingredients 8

2 tsp. Peanut Or Olive Oil
1 package (about 12-14 Oz. Size) Firm Tofu
2 ears Corn (or 1 1/2 Cups Frozen Corn Kernels)
1/4 tsp. Chili Powder (more To Taste)
1/4 c. Soy Sauce
Romaine Lettuce Hearts
2 whole Avocados, Sliced
1 tsp. Balsamic Vinegar (optional)

Steps:

  • Heat oil in a nonstick skillet over medium-high heat. Throw in the tofu, then break it up into very small pieces. Cook tofu for several minutes, until much of the liquid cooks off and tofu starts to turn golden.Cut kernels off the cobs of corn and throw it in with the tofu. Cook for a few minutes (corn can remain crunchy.) Add chili powder and soy sauce, then cook until most of the liquid has been absorbed. Turn off heat and stir in balsamic if using. Pile mixture into romaine hearts, then add sliced of avocado. Fold up and chow down!

VEGAN LETTUCE WRAPS WITH TOFU



Vegan Lettuce Wraps with Tofu image

These easy-to-make meatless lettuce wraps will be loved by everyone, including meat eaters. The tofu provides a texture similar to ground chicken. And the combination of mushrooms, water chestnuts, and hoisin sauce make this dish come to life. You're not going to believe how much flavor is packed in these easy-to-make vegan wraps. Serve with Thai peanut sauce for dipping.

Provided by CookingWithShelia

Categories     Appetizers and Snacks     Wraps and Rolls     Lettuce Wraps Recipes

Time 55m

Yield 6

Number Of Ingredients 15

3 tablespoons hoisin sauce
3 tablespoons soy sauce
3 tablespoons minced fresh ginger root
2 tablespoons rice vinegar
1 tablespoon Sriracha sauce
1 tablespoon sesame oil
3 cloves garlic, minced
1 (12 ounce) package extra-firm tofu
2 tablespoons grapeseed oil
½ medium onion, chopped
6 baby bella mushrooms, chopped
1 (8 ounce) can water chestnuts, rinsed and chopped
1 medium head bibb or Boston lettuce, separated into leaves
2 tablespoons Onions, spring or scallions (includes tops and bulb), raw
2 tablespoons shredded carrots, or to taste

Steps:

  • Combine hoisin sauce, soy sauce, ginger, rice vinegar, Sriracha sauce, sesame oil, and garlic in a bowl; mix to combine and set aside.
  • Place tofu onto a plate and place another plate on top. Set a 3- to 5-pound weight on top. Press tofu for 20 to 30 minutes; drain and discard the accumulated liquid.
  • Heat oil in a skillet or wok over medium-high heat. Crumble tofu into the skillet and cook for 5 minutes. Add onion and cook and stir for 3 minutes. Stir in mushrooms and water chestnuts and cook for 2 to 3 minutes.
  • Stir in hoisin mixture and mix well. Cook enough for the liquid to reduce some.
  • Serve with lettuce and garnish with green onions and carrots.

Nutrition Facts : Calories 188.3 calories, Carbohydrate 18.8 g, Cholesterol 0.2 mg, Fat 10.1 g, Fiber 3.9 g, Protein 9.2 g, SaturatedFat 1.2 g, Sodium 704.6 mg, Sugar 6.5 g

TOFU LETTUCE WRAPS



Tofu Lettuce Wraps image

Provided by Ree Drummond : Food Network

Categories     appetizer

Time 20m

Yield 6 servings

Number Of Ingredients 10

2 teaspoons peanut oil
1 package firm tofu (12- to 14-ounce size)
1/4 teaspoon chili powder, or more to taste
Kosher salt and freshly ground black pepper
3 green onions, sliced
2 ears fresh corn, kernels cut off the cobs
1/4 cup soy sauce
1 teaspoon balsamic vinegar
6 large inner leaves romaine lettuce (from a romaine heart)
2 avocados, sliced

Steps:

  • Heat the oil in a nonstick skillet over medium-high heat. Throw in the tofu and break it up into very small pieces. Cook until much of the liquid cooks off and the tofu starts to turn golden, for several minutes.
  • Add the chili powder and some salt and pepper, then stir. Throw in the green onions and corn and cook for a few minutes (the corn can remain crunchy). Add the soy sauce and cook until most of the liquid has been absorbed. Turn off the heat and stir in the balsamic vinegar.
  • Pile the mixture into individual romaine lettuce leaves, then add slices of avocado. Fold up and chow down!

TOFU LETTUCE WRAPS



Tofu Lettuce Wraps image

discovered tofu lettuce wraps years ago at PF Changs and boy were they tasty! Most recently for the past two years I've been visiting the True Food Kitchen near me in Virginia and they have the most amazing tofu lettuce wraps. I finally just got around to creating my own and I'm in love. TIP - make sure to use the tofu that comes vacuum sealed like the Wildwood brand or Trader Joes also has this and has new sriracha flavor. This tofu is not in water and is very firm, so easy to chop into small pieces.

Provided by dishedanddressed

Categories     Soy/Tofu

Time 10m

Yield 2 serving(s)

Number Of Ingredients 11

2 tablespoons vegetable oil
6 ounces of vacuum sealed tofu, diced very small (not the kind in water)
2 garlic cloves, peeled and finely chopped
3 tablespoons soy sauce or 3 tablespoons tamari
1 tablespoon rice vinegar
1/2 cup whole cashews, roughly chopped
1/3 cup chopped water chestnut (from a can)
1/3 cup chopped scallion
1/4 cup chopped cilantro
1/2 a fresh lime, juice of
6 small ice, berg or 6 small butter lettuce leaves

Steps:

  • In a small bowl mix soy sauce and vinegar and set aside.
  • Lightly coat a skillet with the oil and warm over medium heat, then add tofu. Saute 5 minutes, stirring occasionally, until lightly browned all around.
  • Add garlic and cook for 1 minute. Stir in soy sauce and vinegar mixture.
  • Add water chestnuts, cashews, and scallions and cook 3-4 minutes.
  • Add cilantro and squeeze lime juice over the mixture. Stir to combine and remove from heat.
  • Spoon mixture into lettuce cups and garnish with avocado slices and sriracha and serve.
  • Top with sriracha and avocado slices.

Nutrition Facts : Calories 417.9, Fat 32.7, SaturatedFat 5.4, Sodium 1743.3, Carbohydrate 22.4, Fiber 2.6, Sugar 4.4, Protein 14.5

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  • To prep the tofu: Prepare the tofu by draining it, and then pressing it for 15 to 30 minutes. I love using my Tofuture tofu press, but you can also follow these instructions for a DIY tofu pressing method. Pressing the tofu squeezes excess water out so that the tofu can suck up more of the marinade and become more flavourful.
  • Make the sauce: Add all of the sauce ingredients to a small bowl and whisk to combine. Set aside.
  • Prepare the filling: In a large skillet or non-stick pan heat the oil over medium-high heat. Add the onion, ginger, and garlic. Sauté for about 5 minutes until the onions turn translucent and begin to brown.
  • Reduce the heat to medium and use your hands to crumble the tofu into the pan. Cook for about 5 minutes until the tofu begins to brown. Tip: don't stir the tofu too much, let it cook for a couple of minutes without stirring so that the bottom can brown. Stirring too often will make it difficult for the tofu to brown. Add the mushrooms and continue to cook until the mushrooms are cooked through and darker in colour, about 5 minutes. Add all of the sauce to the tofu and mushrooms and stir to mix in. Remove from heat.


TOFU LETTUCE WRAPS YOU CAN PREPARE AT HOME
Keep reading, and find out how to prepare our tofu lettuce wraps recipes! Tofu lettuce wraps FAQ How many calories are in 1 tofu lettuce wrap? Vegan lettuce wraps are wonderfully …
From tofubud.com
5/5 (7)
Estimated Reading Time 6 mins
Servings 6
Total Time 25 mins
  • Once pressed and drained, crumble your block of tofu into a bowl. The best way to do this is to crumble the tofu by hand. Set aside.
  • Toast your rice in a skillet with no oil until it begins to brown. Once browned, place your toasted rice into a food processor and blend until you have smaller rice grains.
  • Next, chop your shallots, and heat up a drizzle of oil in a skillet on the stovetop. Fry your chopped shallots in the oil until they start to soften.


EASY TOFU LETTUCE WRAPS - SARAH'S VEGAN KITCHEN
Add crumbled tofu (or beef-style crumbles) and stir-fry until slightly browned. Add diced water chestnuts, oyster sauce and the green parts of the green onions and stir-fry 1-2 …
From sarahsvegankitchen.com
5/5 (27)
Total Time 35 mins
Servings 4-6
  • Heat sesame oil over medium-high heat in a nonstick skillet or wok. Stir-fry diced onion with chopped mushrooms until mushrooms have released their excess liquid and shrunk considerably, about 8-10 minutes.
  • Add white parts of green onion, garlic, minced ginger and chili-garlic paste. Stir-fry for a few minutes, until fragrant and slightly tender.
  • Add diced water chestnuts, oyster sauce and the green parts of the green onions and stir-fry 1-2 more minutes.


ASIAN TOFU LETTUCE WRAPS | CAIT'S PLATE
For serving: 1 head of bibb lettuce, washed & dried or rice if desired. Instructions. In a small mixing bowl combine hoisin sauce, soy sauce, water and cornstarch. Whisk to …
From caitsplate.com
Estimated Reading Time 3 mins
  • In a small mixing bowl combine hoisin sauce, soy sauce, water and cornstarch. Whisk to combine and set aside.
  • In another small mixing bowl, combine minced garlic, grated ginger, 1 teaspoon of olive oil and red pepper flakes. Stir to combine and set aside.
  • To a large non-stick skillet over medium heat, add a drizzle of olive oil. Once the olive oil is shimmering, add bell peppers and crumbled tofu. Saute for several minutes until bell peppers begin to get tender and tofu is lightly browned.
  • Lower heat to medium low and use a spoon or spatula to make a hole in the center of the pan and add the garlic/ginger mixture. Mash it into the pan and let cook until fragrant (~30 seconds) then stir into the tofu/bell pepper mixture. Push the mixture to the sides of the pan making another small well in the center.


TOFU LETTUCE WRAPS - OMNIVORE'S COOKBOOK
Add the reserved green onion greens and stir to mix. Transfer everything to a big plate. Add 2 tablespoons of water to the rest of the sauce and mix well. Serve the tofu filling …
From omnivorescookbook.com
5/5 (5)
Total Time 22 mins
Category Appetizer, Main
Calories 313 per serving
  • Place the shiitake mushrooms in a small bowl and add hot water to cover completely. Let rehydrate for 15 minutes, or until the mushrooms turn soft throughout. Squeeze out the extra liquid and mince them into small pieces.
  • Heat the peanut oil in a large nonstick skillet over medium-high heat. Add the diced tofu and spread it out as much as possible. Cook without moving for 1 minute, or tunil the bottom turns pale yellow. Then use your spatula (a silicone spatula works great) to gently flip and separate the tofu. Cook until most of the sides turn golden and crispy, about 5 minutes.
  • Move the tofu to one side of the pan. Add the water chestnuts, shiitake mushrooms, and green onion whites to the other side. Cook and stir on that side for 1 minute.


RECIPE: SAVORY TOFU LETTUCE WRAPS | WHOLE FOODS MARKET
Stir in tofu, mint, green onions and water chestnuts. Add 1/4 cup of the hoisin sauce and bring to a simmer. Cook until the vegetable are cooked through, 5 to 7 minutes, stirring …
From wholefoodsmarket.com
Servings 4
Calories 250 per serving
Total Time 20 mins


20 MINUTE VEGAN LETTUCE WRAPS - HEALTHY & DELICIOUS! - THE ...
How to make Vegetarian Lettuce Wraps: First prep your veggies and sauces. Preheat a large non stick skillet to medium high heat. Add the oil and frozen meat crumbles. …
From thecheekychickpea.com
Reviews 4
Category Mains
Cuisine Asian
Total Time 20 mins
  • For romaine: cut off the core at the end of the romaine, pull apart leaves and use the inner lettuce leaves (medium and small)


VEGETARIAN LETTUCE WRAPS (COPYCAT PF CHANGS) | A MIND ...
While the tofu is draining, soak the dried mushrooms in hot water for 20 to 30 minutes. And mix together the sauce for the lettuce wraps. Once the tofu, mushrooms, and …
From amindfullmom.com
5/5 (3)
Category Appetizer, Main Course
Cuisine Asian
Total Time 40 mins
  • If using dried mushrooms, place the dried mushrooms into a heat-safe bowl and cover with boiling water. Let soak for 20-30 minutes.
  • Place the block of tofu between thick paper towels and place onto a plate and top with a heavy skillet or plate and let sit for 20 minutes, changing out the paper towels after 10 minutes if needed.
  • In a small bowl, stir together the sweet chili sauce, soy sauce, rice vinegar, and sesame oil, garlic, and ginger.
  • Chop up the dried tofu into small ½ inch chunks, alternatively, you can crumble up the tofu into small bits.


TERIYAKI TOFU LETTUCE WRAPS – LOTUS FOODS WEBSITE
Teriyaki Tofu Lettuce Wraps. These flavorful, fresh and tasty lettuce wraps are quick to make and easily customizable. Here, they’re filled with rice noodles, sticky teriyaki …
From lotusfoods.com
5/5 (1)
Category Main Course
  • Heat oil in a nonstick pan over medium high heat. Add the tofu and cook for ~5 mins or until golden brown on both sides.
  • Stir in the teriyaki sauce and cilantro, mix to combine and cook until sauce becomes sticky and everything is nicely coated (~2 mins).


VEGAN LETTUCE WRAPS - MY PLANT-BASED FAMILY
Vegan Lettuce Wraps are the perfect light meal for hot or busy days. These whole food plant-based lettuce wraps are easy to customize with your favorite ingredients and …
From myplantbasedfamily.com
5/5 (1)
Category Main Dish Recipes
Servings 4
Total Time 55 mins
  • Put tofu on a baking sheet covered with parchment. Bake at 400 degrees for 20 minutes. Then flip tofu and bake for 15 more minutes.


BAKED SESAME TOFU LETTUCE WRAPS | RUNNING ON REAL FOOD
These sesame tofu lettuce wraps featured baked sesame tofu, sautéed mushroom, avocado, cucumber, carrot, green onion and sriracha. They’re easy to make, full of …
From runningonrealfood.com
5/5 (1)
Total Time 40 mins
Category Main Dish
Calories 349 per serving
  • To make the tofu, first wrap the block of tofu in a dish towel on a plate or baking tray and place a few heavy objects on top of it. A stack of cookbooks or cast-iron pan does the trick. Let it sit for 30-60 minutes.
  • Whisk together the marinade ingredients in a shallow dish, loaf pan or roasting pan. Once the tofu is done pressing, cut it into strips and place the strips in the marinade. Let sit for 30-60 minutes, up to overnight. Every 10 minutes or soon, carefully stir and spoon the marinade over the tofu so all the pieces are getting coated. When you’re getting close to baking time, pre-heat the oven to 350 F and either line a baking try with parchment paper or spray it with some non-stick coconut oil cooking spray.
  • When the tofu is done marinating, mix in the cornstarch and sesame seeds then place the tofu strips on a baking sheet in a single layer.


18 EASY VEGAN TOFU WRAP RECIPES - GLORIOUSLY VEGAN - …

From gloriouslyvegan.com
  • Thai Tofu Wrap | MyRecipes. Learn how to make Thai Tofu Wrap. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook.
  • Green Goddess Tofu Wraps | The Fitchen. Loaded with tofu, chickpeas, greens, and tomatoes, these wraps are a healthy and filling lunch option.
  • Crunchy Asian Tofu Peanut Wraps | She Likes Food. These Crunchy Asian Tofu Peanut Wraps are packed with veggies, tofu and a delicious and flavorful homemade peanut sauce!
  • Southwestern Tofu Wrap | House Foods. Fresh veggies like bell pepper, zucchini, and onions are mixed with crispy tofu and creamy cubes of avocado in this wrap.
  • Crispy Tofu Wrap with Homemade Tortillas & Avocado Mayo | Elephantastic Vegan. Recipe for a vegan crispy Tofu Wrap with homemade wheat tortillas, avocado mayo, salad and cucumbers.
  • Cajun Tofu Wraps - The Live-In Kitchen. Cajun tofu wraps are a high protein vegetarian lunch idea for taking to work or school. Crisp baked tofu and creamy cajun ranch dressing are irresistible.
  • Smoky Tofu Tortillas | BBC Good Food. Smoked tofu adds protein to these vegetarian fajitas - pop on the table with corn or wheat wraps and watch them disappear.
  • Firecracker Vegan Lettuce Wraps Recipe - Pinch of Yum. Firecracker Lettuce Wraps that are happily vegan - with crispy tofu bits, saucy brown rice noodles, and a creamy sesame sauce.
  • Chipotle Tofu Rainbow Wraps | Vegan Yack Attack. Try these crispy chipotle tofu rainbow wraps out, to make everyone envious of your fresh lunch.


VEGETARIAN LETTUCE WRAPS - READY IN 15 MINUTES!
These super easy vegetarian lettuce wraps are such a delicious and high protein plant-based meal! Easy Vegetarian Lettuce Wraps When I first became a vegetarian, I fell in love with P.F. Chang’s and their vegetarian lettuce wraps – sweet hoisin sauce, wok-seared veggies, and sliced water chestnuts finished off with a squeeze of lime and tossed into a crisp …
From chocolatecoveredkatie.com
5/5 (4)
Category Main Course
Cuisine Chinese
Total Time 15 mins


TOFU LETTUCE WRAPS RECIPE - A PINCH OF HEALTHY
To make tofu lettuce wraps, first make the filling. Heat up a pan to medium high heat and add the oil. Once the oil is hot, add in the onions. Toss and let cook for 2-3 minutes until the onions start to brown and turn translucent. Then add in the garlic and ginger. Toss that all together and let it cook for 2 minutes. Cook the tofu.
From apinchofhealthy.com
Cuisine Asian
Total Time 15 mins
Category Appetizer
Calories 130 per serving


EASY TOFU LETTUCE WRAPS RECIPE (2022) FULL GUIDE
Place the lettuce cups on a large plate or tray. Add 2-3 pieces of tofu into each cup. Divide up cooked and raw vegetables and add to each lettuce cup with tofu. Sprinkle with furikake or ground seaweed (optional) Serve the Thai peanut sauce or chosen sauce on the side to drizzle on lettuce wraps.
From kathysvegankitchen.com
5/5 (1)
Total Time 30 mins
Category Entrees
Calories 123 per serving


SPICY TOFU LETTUCE WRAPS RECIPE - VEGETARIAN TIMES
Add tofu and water chestnuts, breaking tofu into small crumbles; cook 4 minutes, or until heated through. Stir in soy sauce, hoisin sauce, and chile sauce. Transfer to serving bowl. 2. Place lettuce leaves on platter, and set out garnishes in small serving bowls. Let guests wrap tofu mixture in lettuce leaves, and top with their choice of ...
From vegetariantimes.com
Cuisine Asian
Category Appetizers & Snacks
Servings 16
Calories 88 per serving


TOFU LETTUCE WRAPS - CHAMPSDIET.COM
Tofu Lettuce Wraps. Mix together the soy sauce, chinese five spice powder, honey, sherry, ginger, chillies and tofu. Toss well and leave to marinate for 30 minutes. Meanwhile, remove 4 outer leaves from the lettuce. Rinse in cold water, shake off any excess and chill for 30 minutes. Heat the oil in the wok.
From champsdiet.com
4.9/5
Category Beans, Side Dishes, Soy/Tofu
Servings 4
Total Time 15 mins


VEGETARIAN HUMMUS WRAPS (TO SHARE WITH THE KIDS)
Vegetarian Hummus Wrap. I love a good wrap and this one is so, so easy and satisfying. You can use store bought or homemade hummus and add any veggies or cheeses you like. I have my base method here with lots of options so you can customize it for your family. This works nicely as a packed school lunch, as an easy lunch for home, and you can even …
From yummytoddlerfood.com


EASY TERIYAKI TOFU LETTUCE WRAPS - FOOD WINE AND LOVE
How to make Easy Teriyaki Tofu Lettuce Wraps. Drain or press the tofu as indicted above. Then cut the tofu into ½-3/4″ chunks and place the pieces into a zip top bag. Also, rinse or prepare the lettuce and allow it to dry. In a small bowl, use a whisk or a fork to combine together the Teriyaki and Soy Sauce.
From foodwineandlove.com


VEGETARIAN LETTUCE WRAPS WITH JERK GRILLED TOFU | HOUSE FOODS
While the tofu cooks, combine the chopped pineapple, red onion, lime juice and cilantro in a medium bowl. Season to taste with salt and pepper. Once the tofu is cooked rub the reserved excess marinade on each slab and finely chop into small cubes. Spoon the tofu into the lettuce leaves, top with salsa.
From house-foods.com


TOFU LETTUCE WRAPS RECIPES | FOOD NETWORK CANADA | RECIPE ...
Aug 2, 2016 - These vegetarian wraps are full of spiced tofu, corn, green onions, avocados and romaine leaves as an outer shell.
From pinterest.ca


TOFU LETTUCE WRAPS FROM THE SIX VEGAN SISTERS EVERYDAY ...
This Tofu Lettuce Wraps recipe is an exclusive from The Six Vegan Sisters Everyday Cookbook: 200 Delicious Recipes for Plant-Based Comfort Food by Six Vegan Sisters (Molly Davis, Emily Letchford and Carrie, Mary-Kate, Hannah and Shannon Lynch). Click here to find out where you can order the book.. Disclaimer: the cookbooks we feature are …
From bestofvegan.com


TOFU AND LETTUCE FINGER STRIPS RECIPE - SIMPLE CHINESE FOOD
Cut the tofu into small pieces, boil the water, blanch the tofu in boiling water for 1 minute, take it out and drain the water. 3. Tofu crushed. Chop the lettuce. 4. Add eggs, lettuce, and stir well. 5. It was found to be a bit dry and another egg was added. Add the flour and mix well. 6. Finally, the batter can drip down like a line. Pour into ...
From simplechinesefood.com


TOFU LETTUCE WRAPS - FOODS AND DIET
Desscription I love the lettuce wraps at PF Changs, but I can’t always go there to get them. This version is just as tasty. Ingredients 1 head of iceburg lettuce or 2 small heads Boston lettuce 7 ounces (1/2 a package) firm tofu, drained and chopped 1 can waterchestnuts, chopped 1 cup shitake mushrooms, stems discarded, chopped 1 cup bean sprouts 1/2 cup …
From foodsanddiet.com


10 BEST VEGETARIAN TOFU WRAPS RECIPES - YUMMLY
Buffalo Tofu Wrap with Chickpea Tofu Vegan Richa. baby spinach, wheat, hot sauce, extra virgin olive oil, veggies and 7 more. Italian Vegetable Tofu Wrap Hellmann's. gluten, extra virgin olive oil, zucchini, extra firm tofu, basil pesto and 3 more. Curry Tofu Wrap Emily Happy Healthy.
From yummly.com


EAT CLUB - ASIAN TOFU LETTUCE WRAPS CALORIES, CARBS ...
Find calories, carbs, and nutritional contents for Eat Club - Asian Tofu Lettuce Wraps and over 2,000,000 other foods at MyFitnessPal. Log In. Sign Up. About Food Exercise Apps Community Blog Premium. Eat Club Eat Club - Asian Tofu Lettuce Wraps. Serving Size : 1 lunch. 401 Cal. 66% 66g Carbs. 20% 9g Fat. 13% 13g Protein. Track macros, calories, and more with …
From androidconfig.myfitnesspal.com


TOFU LETTUCE WRAPS | VEGWEB.COM, THE WORLD'S LARGEST ...
1 pound extra firm tofu, drained and diced to bite sized squares salt and pepper, to taste red pepper flakes, to taste tamari soy sauce or Bragg's, to taste 3 tablespoons chopped garlic 2 tablespoons chopped ginger 2 1/2 cups shiitake mushrooms, chopped 1 head lettuce or Napa cabbage, large leaves removed
From vegweb.com


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