Lemony Garbanzo Salad Food

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MEDITERRANEAN CHICKPEA SALAD



Mediterranean Chickpea Salad image

This goat cheese, dates, and toasted cumin seeds give this chickpea salad delightful sweet, savory, and aromatic flavors. It keeps well if you prep it ahead of time, so pack it for lunch or bring it to a potluck!

Provided by Jeanine Donofrio

Categories     Salad

Time 20m

Number Of Ingredients 16

2 tablespoons extra-virgin olive oil
3 garlic cloves (minced)
1 tablespoon lemon zest
2 tablespoons lemon juice
3/4 teaspoon sea salt
Freshly ground black pepper
1 ½ teaspoon cumin seeds*
2 cups cooked chickpeas (drained and rinsed)
1 cup cherry tomatoes (halved)
4 Medjool dates (pitted and diced)
3 Persian cucumbers (sliced into thin half moons)
⅓ cup chopped roasted red peppers
¼ cup finely chopped parsley
3 ounces Roth Chèvre Honey Goat Cheese
¼ cup fresh mint
⅓ cup roasted chickpeas (optional)

Steps:

  • In a large bowl, combine the olive oil, garlic, lemon zest, lemon juice, salt, and several grinds of pepper.
  • In a small skillet over medium-low heat, toast the cumin seeds until aromatic, about 30 seconds. Remove from the heat and crush them a bit (a mortar & pestle is easiest for this). Add them to the bowl and stir.
  • Add the chickpeas, tomatoes, dates, cucumbers, red pepper, and parsley to the bowl and toss. Transfer to a serving platter and dollop with the goat cheese, sprinkle with mint, and top with the extra roasted chickpeas, if desired. Season to taste and serve.

LEMONY GARBANZO SALAD



Lemony Garbanzo Salad image

Everybody goes for this super fresh salad with the cumin-coriander dressing, especially on warm days. -Sonya Labbe, West Hollywood, California

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 12

1/4 cup olive oil
3 tablespoons lemon juice
3/4 teaspoon ground cumin
1/4 teaspoon salt
1/4 teaspoon ground coriander
1/4 teaspoon pepper
2 cans (15 ounces each) garbanzo beans or chickpeas, rinsed and drained
3 green onions, chopped
1/2 cup plain yogurt
1 tablespoon minced fresh parsley
1 tablespoon orange marmalade
4 cups spring mix salad greens

Steps:

  • In a large bowl, whisk together first six ingredients; stir in beans and green onions. In another bowl, mix yogurt, parsley and marmalade., To serve, divide greens among four plates; top with bean mixture. Serve with yogurt sauce.

Nutrition Facts : Calories 363 calories, Fat 19g fat (3g saturated fat), Cholesterol 4mg cholesterol, Sodium 478mg sodium, Carbohydrate 41g carbohydrate (10g sugars, Fiber 10g fiber), Protein 11g protein.

LEMONY CHICKPEA SALAD



Lemony Chickpea Salad image

Provided by Cathy

Number Of Ingredients 6

1 Tbsp fresh parsley, chopped
1 Tbsp fresh lemon juice
1 Tbsp extra-virgin olive oil
1/8 tsp. crushed red pepper
1 small garlic clove, minced
1 (15 oz.) can chickpeas, rinsed and drained

Steps:

  • In a medium bowl, whisk together olive oil, lemon juice, crushed red pepper, garlic and parsley. Toss in chickpeas, cover and allow them to marinate for about 30 minutes at room temperature. Serve and enjoy!

EASY CHICKPEA SALAD WITH LEMON AND DILL



Easy Chickpea Salad with Lemon and Dill image

This easy chickpea salad is one of our favorite salads. I love how quick and simple it is. Eat this straight out of the bowl or use it to top salad greens. We love the combination of lemon and dill, but the salad is just as delicious with other fresh herbs - try basil, parsley, or even fresh mint.

Provided by Adam and Joanne Gallagher

Categories     Side Dish

Time 15m

Yield Makes approximately 6 (1/2 cup) servings

Number Of Ingredients 10

2 (15-ounce) cans chickpeas or 3 cups cooked chickpeas
1 medium thin-skinned cucumber, often called hothouse or English
6 small tomatoes
1 1/2 ounces feta cheese (substitute crumbled goat cheese)
1/4 cup (60 ml) fresh lemon juice (1 large lemon)
1/4 cup (60 ml) extra-virgin olive oil
1 teaspoon Dijon mustard
1/2 teaspoon honey
1/4 cup coarsely chopped fresh dill (feathery fronds and tender stems only)
Salt and fresh ground black pepper

Steps:

  • Open, drain and rinse the chickpeas, and then add to a large bowl.
  • Cut the cucumbers into quarters, lengthwise, and then chop into bite-size chunks. Cut the tomatoes into small wedges. Add the cucumbers and tomatoes to the chickpeas then break the feta cheese into crumbles on top.
  • In a medium bowl, make the dressing. Whisk lemon juice, olive oil, mustard, honey, and the fresh dill together then season with salt and pepper, to taste. Pour the dressing over the salad and toss.

Nutrition Facts : ServingSize 1/2 cup, Calories 276, Protein 10 g, Carbohydrate 30 g, Fiber 8 g, Sugar 8 g, Fat 14 g, SaturatedFat 3 g, Cholesterol 8 mg

CHICKPEA SALAD WITH LEMON, PARMESAN, AND FRESH HERBS



Chickpea Salad With Lemon, Parmesan, and Fresh Herbs image

The beauty of this basic recipe is that it can be tweaked in numerous ways. For a spicy version, add some sriracha sauce. Try swapping out the lemon juice for lime juice and use feta cheese instead of Parmesan and mix in some chopped fresh cilantro and chopped red onion or shallot. For a curried chickpea salad, leave out the Parmesan and add curry powder to taste, dried currants, sliced green onions, and shredded carrots.

Provided by Molly Wizenberg

Categories     Salad     Appetizer     Side     No-Cook     Easter     Picnic     Vegetarian     Quick & Easy     High Fiber     Lunch     Parmesan     Chickpea     Shower     Healthy     Engagement Party     Party     Potluck     Bon Appétit     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 2 servings

Number Of Ingredients 8

1 15-to 15 1/2-ounce can chickpeas (garbanzo beans), rinsed, drained
2 tablespoons chopped fresh basil
2 tablespoons chopped fresh Italian parsley
2 tablespoons fresh lemon juice
4 teaspoons extra-virgin olive oil
1 small garlic clove, pressed
1/3 cup (packed) freshly grated Parmesan cheese
Coarse kosher salt

Steps:

  • Combine rinsed and drained chickpeas, chopped fresh basil, chopped Italian parsley, fresh lemon juice, extra-virgin olive oil, and pressed garlic clove in medium bowl. Add grated Parmesan cheese and toss gently to blend all ingredients thoroughly. Season chickpea salad to taste with coarse kosher salt and freshly ground black pepper. DO AHEAD: Chickpea salad can be made 4 hours ahead. Cover and refrigerate. Serve salad chilled or at room temperature.

CHICKPEA ARUGULA SALAD



Chickpea Arugula Salad image

Easy chickpea salad with canned chickpeas, baby arugula, and shaved Parmigiano Reggiano cheese in a zesty lemon vinaigrette.

Provided by James

Categories     Salad

Time 15m

Number Of Ingredients 12

2 15 ounce canned chickpeas (drained and rinsed)
5 ounces baby arugula
3/4 cup red onion (diced)
2 ounces Parmigiano Reggiano (shaved from block)
1/4 cup parsley (minced)
1/2 cup extra virgin olive oil
1 large lemon (juiced and zested)
1 clove garlic (grated)
1/2 teaspoon black pepper
1 teaspoon kosher salt (plus more to taste)
1 teaspoon Dijon mustard
1/2 teaspoon dried oregano

Steps:

  • Drain and rinse the chickpeas.
  • In a large bowl combine the chickpeas, arugula, red onion, and parsley.
  • Whisk together the vinaigrette and pour over the salad. Mix well. Taste test, and if required add more salt and pepper.
  • Right before serving mix the salad one more time and lay it out on a large platter. Shave a hefty amount of Parmigiano Reggiano cheese all over the salad. A vegetable peeler is a great tool for shaving the cheese. Enjoy!

Nutrition Facts : Calories 396 kcal, Fat 30.3 g, SaturatedFat 5.7 g, Cholesterol 10 mg, Sodium 1087 mg, Carbohydrate 23.1 g, Fiber 5.6 g, Sugar 3.2 g, Protein 11.7 g, ServingSize 1 serving

CHICKPEA SALAD WITH LEMON VINAIGRETTE AND FETA



Chickpea Salad with Lemon Vinaigrette and Feta image

Chickpea and Feta Salad is wonderful served as a light lunch with a wedge of warm flatbread, or as a side dish to an array of grilled meats and seafood.

Provided by Amanda Biddle

Categories     Salad

Time 1h10m

Number Of Ingredients 8

3 cups cooked chickpeas ((2, 15 ounce cans, rinsed and drained))
4-5 tablespoons extra virgin olive oil (**)
2 tablespoons fresh lemon juice
1/2 teaspoon kosher salt
1/2 teaspoon freshly-ground black pepper
1 garlic clove (, minced)
1/4 cup chopped Italian parsley
1/2 cup crumbled Feta

Steps:

  • Gently dry chickpeas between a double-layer of paper towels, discarding any loosened skins.
  • In a large bowl, whisk together olive oil, lemon juice, salt, pepper, and garlic. Add in chickpeas and parsley and toss to combine. Cover and refrigerate for at least an hour.***
  • Gently stir salad and fold in crumbled Feta. Season to taste with additional salt and pepper and serve.

Nutrition Facts : Calories 365 kcal, Carbohydrate 30 g, Protein 13 g, Fat 22 g, SaturatedFat 5 g, Cholesterol 16 mg, Sodium 1093 mg, Fiber 9 g, Sugar 1 g, ServingSize 0.25 recipe

LEMONY ZUCCHINI, CHICKPEA, AND LIMA BEAN SALAD



Lemony Zucchini, Chickpea, and Lima Bean Salad image

Every spoonful of this chopped salad includes a medley of fresh zucchini and basil, buttery lima beans, and rich Parmesan.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 12

1/2 cup fresh or frozen lima beans, blanched
1/2 cup drained canned chickpeas, rinsed
1 zucchini, quartered lengthwise and cut crosswise into 1/4-inch-thick slices
1/2 small red onion, halved and thinly sliced
2 to 3 romaine leaves, cut into thin strips
1 ounce Parmesan cheese, broken into small chunks (1/4 cup)
1 tablespoon chopped fresh basil, plus small sprigs for garnish
4 1/2 teaspoons fresh lemon juice
3 tablespoons extra-virgin olive oil
1/8 teaspoon red-pepper flakes
3/4 teaspoon coarse salt
Freshly ground pepper, to taste

Steps:

  • Combine lima beans, chickpeas, zucchini, onion, romaine, Parmesan, and chopped basil. Add lemon juice, oil, red-pepper flakes, salt, and pepper, and toss to combine. Garnish with basil sprigs.

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  • p id=”instruction-step-2″ dir=”ltr”>2. In a small bowl, whisk the olive oil, lemon juice, mustard, and sea salt. Adjust seasoning to taste by adding more lemon juice for tang or an extra pinch of salt to taste.
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Prepare salad. 3. In a large salad bowl, toss the cooked lentils with 1 can of rinsed and drained chickpeas, 1 big bunch of roughly chopped radishes, and ¼ cup of freshly chopped leafy herbs of your choice until well mixed. Then, drizzle with the prepared lemon dressing and toss again to coat and combine well. 4.
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Servings 6
Estimated Reading Time 1 min


LEMONY CHICKPEA PASTA SALAD - COLAVITA RECIPES
1. Cook the pasta in a large pot of salted, boiling water until al dente. Drain the pasta and drizzle with 1 tbsp of Colavita olive oil and set aside. 2. Combine the first nine ingredients in a large bowl, and stir well. Slowly whisk in the Colavita olive oil until well combined. 3.
From colavitarecipes.com
Category Dinner
Total Time 18 mins


LEMONY CHICKPEA SALAD RECIPE | MYRECIPES
Recipes; Lemony Chickpea Salad; Lemony Chickpea Salad. Rating: Unrated. Be the first to rate & review! Recipe by Oxmoor House March 2010 Pin Print More. Facebook Tweet Email Send Text Message. Gallery. Recipe Summary test. prep: 2 …
From myrecipes.com
Servings 4
Calories 117 per serving
Total Time 4 mins


LEMONY GREEK GARBANZO SALAD | HEALTHY RECIPES, FOOD ...
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From pinterest.ca


LEMONY CHICKPEA & CELERY SALAD (FRIDAY) – KITCHEN & MARKET
Lemony Chickpea & Celery Salad (Friday) is backordered and will ship as soon as it is back in stock. Servings: 1. Kitchen Time: Ready to eat! Allergens: This salad is all packed up and ready for the perfect grab and go lunch. This is one of our favorite salads – we added chickpeas to our celery salad which features preserved lemons and lots ...
From kitchenandmarket.com


GARBANZO BEAN TUNA AND ONION SALAD WITH CREAMY LEMON ...
More about "garbanzo bean tuna and onion salad with creamy lemon dressing recipes" 2017-04-10 · Combine the chickpeas, tuna fish, diced red onion, diced tomatoes, cilantro, and avocado in a large bowl; add the lemon mustard cilantro dressing and mix.
From tfrecipes.com


LEMONY CHICKPEA SALAD | RECIPES, CHICKPEA SALAD, CHICKPEA
Nov 7, 2020 - The nutty flavour and buttery texture of chickpeas make this salad both satisfying and nutritious.
From pinterest.ca


LEMONY GARBANZO SALAD - ALL INFORMATION ABOUT HEALTHY ...
Lemony Garbanzo Salad Recipe: How to Make It tip www.tasteofhome.com. Ingredients 1/4 cup olive oil 3 tablespoons lemon juice 3/4 teaspoon ground cumin 1/4 teaspoon salt 1/4 teaspoon ground coriander 1/4 teaspoon pepper 2 cans (15 ounces each) garbanzo beans or chickpeas, rinsed and drained 3 green onions, chopped 1/2 cup plain yogurt 1 tablespoon minced fresh …
From therecipes.info


LEMONY CHICKPEA SALAD | FOOD.COM
Lemony Chickpea Salad. Recipe By dicentra See all of dicentra's recipes > Food & Wine. I will use canned chickepeas when making this. Ready In: 2 hrs 15 mins. Serves: 8. Ingredients. 2 tablespoons pure olive oil; 1 yellow onion, quartered; 2 carrots, halved; 1 celery rib, halved crosswise, plus; 4 small celery ribs, finely diced; 1 lb dried garbanzo beans, soaked overnight …
From food.com


LEMONY CHICKPEA & CELERY SALAD (TUESDAY) – KITCHEN & MARKET
Lemony Chickpea & Celery Salad (Tuesday) is backordered and will ship as soon as it is back in stock. Servings: 1. Kitchen Time: Ready to eat! Allergens: This salad is all packed up and ready for the perfect grab and go lunch. This is one of our favorite salads – we added chickpeas to our celery salad which features preserved lemons and lots ...
From kitchenandmarket.com


LEMONY GARBANZO SALAD RECIPES
2004-08-10 · Recipes; Lemon Garbanzo Salad with Feta; Lemon Garbanzo Salad with Feta. Rating: 4 stars. 9 Ratings. 5 star values: 5 4 star values: 2 3 star values: 1 2 star values: 0 1 star values: 1 Read … From myrecipes.com 4/5 (9) Calories 390 per serving Servings 1. Combine 1/2 cup boiling water, bulgur, and 1 tablespoon lemon juice in a medium bowl. Let mixture stand …
From tfrecipes.com


20 CHICKPEA SALAD RECIPES TO TRY ASAP | ALLRECIPES
10 Snacks That Make Watching the Winter Olympics a Delicious Spectator Sport They're back! The 2022 Winter Olympics officially start on February 4 and run through February 20, as elite skiers, snowboarders, ice skaters, bobsledders, curlers, lugers, and ice hockey players — nearly 3,000 in all — converge on Beijing to compete for honor of being called the …
From allrecipes.com


10 BEST CHICKPEA SALAD WITH CILANTRO RECIPES | YUMMLY
Cracked Wheat Bowl with Cilantro Vinaigrette and Chickpea Salad Naturally Nidhi. corn, red chili flakes, tomatoes, green peppers, honey, oil, chickpeas and 22 more. Moroccan Carrot and Chickpea Salad; An Ode to Harissa. The Gourmet Gourmand. pepper, harissa, medium carrots, chickpeas, cilantro, carrot and 7 more.
From yummly.com


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